Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (456g) penne pasta |
1 large (150g) onions |
1 (3g) garlic cloves |
1 teaspoon (5g) olive oil |
1 tablespoon (6g) curry powder |
1 tablespoon (5g) ground coriander |
1/4 teaspoon (0g) ground cayenne pepper |
1 1/2 lbs (682g) large unpeeled shrimp |
2/3 cup (167g) pineapple juice |
1/4 cup (23g) sweetened flaked coconut |
2 teaspoons (5g) all-purpose flour |
2 tablespoons (8g) parsley |
1 to taste (0g) salt |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 9.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Ash (g) | 5.5 | 0.5 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 12.7 | 0.5 | 0.3 | 0.0 | 0.2 | n/a | n/a | 20 | 5 |
| Aspartic acid (g) | 2.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 10.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.2 | 34.5 | 5.4 | 0.0 | 30.1 | 38.1 | 0.7 | 368.3 | 21.7 | 3.5 | 0.7 | 10.5 | n/a | n/a | 532 | 133 |
| Calories | 1,627.9 | 60.0 | 4.5 | 39.8 | 20.5 | 16.0 | 1.4 | 484.3 | 88.4 | 116.5 | 18.2 | 2.7 | n/a | n/a | 2,480 | 620 |
| Calories (kj) | 6,812.6 | 249.0 | 18.7 | 166.5 | 85.7 | 66.9 | 6.0 | 2,025.9 | 366.9 | 487.3 | 76.1 | 11.5 | n/a | n/a | 10,373 | 2,593 |
| Carbohydrates (g) | 361.4 | 14.0 | 1.0 | 0.0 | 3.7 | 3.0 | 0.3 | 6.2 | 21.5 | 11.1 | 3.8 | 0.5 | n/a | n/a | 426 | 107 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 859.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 859 | 215 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 50.2 | 2.6 | 0.1 | 0.0 | 2.1 | 2.3 | 0.1 | 0.0 | 0.3 | 1.0 | 0.1 | 0.3 | n/a | n/a | 59 | 15 |
| Folate (mcg) | 114.0 | 28.5 | 0.1 | 0.0 | 9.7 | 0.0 | 0.5 | 129.6 | 30.0 | 1.9 | 1.3 | 11.6 | n/a | n/a | 327 | 82 |
| Folate, DFE (mcg) | 114.0 | 28.5 | 0.1 | 0.0 | 9.7 | 0.0 | 0.5 | 129.6 | 30.0 | 1.9 | 1.3 | 11.6 | n/a | n/a | 327 | 82 |
| Folate, food (mcg) | 114.0 | 28.5 | 0.1 | 0.0 | 9.7 | 0.0 | 0.5 | 129.6 | 30.0 | 1.9 | 1.3 | 11.6 | n/a | n/a | 327 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6.4 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 7.8 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 6.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 16.3 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 23 | 6 |
| Glycine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 4.2 | 0.3 | 0.1 | 0.0 | 1.9 | 0.9 | 0.0 | 1.4 | 0.5 | 0.4 | 0.1 | 0.5 | n/a | n/a | 10 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Lysine (g) | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 542.6 | 15.0 | 0.8 | 0.0 | 16.0 | 17.7 | 0.7 | 150.1 | 20.0 | 11.6 | 1.1 | 3.8 | n/a | n/a | 779 | 195 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 3.3 | 0.3 | 0.7 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Niacin (mg) | 11.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 12.1 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 24 | 6 |
| Pantothenic acid (mg) | 2.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,153.7 | 43.5 | 4.6 | 0.0 | 22.0 | 22.0 | 1.3 | 1,664.4 | 13.3 | 24.9 | 5.4 | 4.4 | n/a | n/a | 2,959 | 740 |
| Phytosterols | n/a | 22.5 | n/a | 9.9 | 4.5 | 2.5 | 0.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 40 | 10 |
| Polyunsaturated Fat (g) | 4.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Potassium (mg) | 1,340.6 | 219.0 | 12.0 | 0.0 | 97.2 | 68.1 | 9.1 | 770.8 | 216.8 | 78.4 | 5.3 | 42.1 | n/a | n/a | 2,859 | 715 |
| Proline (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Protein (g) | 34.0 | 1.7 | 0.2 | 0.0 | 0.8 | 0.7 | 0.1 | 92.8 | 0.6 | 0.7 | 0.5 | 0.2 | n/a | n/a | 132 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 368.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 368 | 92 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 7.3 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Selenium (mcg) | 36.0 | 0.8 | 0.4 | 0.0 | 1.1 | 1.4 | 0.0 | 201.9 | 0.2 | 3.9 | 1.7 | 0.0 | n/a | n/a | 247 | 62 |
| Serine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 13.7 | 6.0 | 0.5 | 0.1 | 3.3 | 1.9 | 0.1 | 3,860.8 | 3.3 | 60.9 | 0.1 | 4.3 | n/a | n/a | 3,955 | 989 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar | n/a | 6.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 16.6 | 10.0 | 0.0 | 0.1 | n/a | n/a | 33 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.6 | 1.4 | n/a | 0.1 | 9.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.5 | 0.2 | 0.0 | 4.5 | 0.9 | 1.0 | 0.1 | 6.9 | 0.2 | 8.3 | 0.0 | 0.1 | n/a | n/a | 32 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 775.2 | 3.0 | 0.3 | 0.0 | 62.1 | 0.0 | 187.2 | 1,227.8 | 8.3 | 0.0 | 0.0 | 640.2 | n/a | n/a | 2,904 | 726 |
| Vitamin A, RAE (mcg) | 41.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 9.4 | 368.3 | 0.0 | 0.0 | 0.0 | 32.0 | n/a | n/a | 454 | 113 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.9 | 0.0 | 0.7 | 1.1 | 0.3 | 0.0 | 16.7 | 0.2 | 0.0 | 10.1 | n/a | n/a | 41 | 10 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Water (g) | 45.6 | 133.7 | 1.8 | 0.0 | 0.6 | 0.5 | 0.0 | 566.2 | 144.0 | 2.9 | 0.6 | 6.7 | n/a | n/a | 903 | 226 |
| Zinc (mg) | 8.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 6.6 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.