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Nutritional Facts: Quick Antipasto Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
penne pasta
3 cups (0g)
assorted fresh vegetables
1/2 cup (80g)
red onions
2 tablespoons (0g)
McCormick Salad Supreme Seasoning
1 cup (235g)
Italian salad dressing
1 cup (0g)
bocconcini
1 cup (227g)
salami
Total 1 serving
Alanine (g) 1.3 n/a 0.0 n/a 0.0 n/a 2.5 4 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.8 n/a 0.1 n/a 0.0 n/a 2.1 3 0
Ash (g) 2.7 n/a 0.3 n/a 10.4 n/a 7.5 21 3
Aspartic acid (g) 1.2 n/a 0.1 n/a 0.0 n/a 3.3 5 1
Caffeine n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 9.1 n/a 18.4 n/a 16.5 n/a 13.6 58 7
Calories 814.0 n/a 32.0 n/a 683.9 n/a 593.0 2,123 265
Calories (kj) 3,406.3 n/a 132.8 n/a 2,864.7 n/a 2,481.0 8,885 1,111
Carbohydrates (g) 180.7 n/a 7.5 n/a 24.5 n/a 4.3 217 27
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a 161.3 161 20
Copper (mg) 0.5 n/a 0.0 n/a 0.0 n/a 0.4 1 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.4 1 0
Dietary Fiber (g) 25.1 n/a 1.4 n/a 0.0 n/a 0.0 26 3
Folate (mcg) 57.0 n/a 15.2 n/a 0.0 n/a 4.5 77 10
Folate, DFE (mcg) 57.0 n/a 15.2 n/a 0.0 n/a 4.5 77 10
Folate, food (mcg) 57.0 n/a 15.2 n/a 0.0 n/a 4.5 77 10
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.0 n/a 8.6 n/a n/a 10 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a 11.0 n/a n/a 13 2
Glutamic acid (g) 3.2 n/a 0.2 n/a 0.1 n/a 5.6 9 1
Glycine (g) 0.7 n/a 0.0 n/a 0.0 n/a 2.9 4 0
Histidine (g) 0.5 n/a 0.0 n/a 0.0 n/a 1.1 2 0
Iron (mg) 2.1 n/a 0.2 n/a 1.5 n/a 5.0 9 1
Isoleucine (g) 0.6 n/a 0.0 n/a 0.0 n/a 1.5 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.1 n/a 0.0 n/a 0.0 n/a 2.5 5 1
Lysine (g) 0.5 n/a 0.0 n/a 0.0 n/a 2.6 3 0
Magnesium (mg) 271.3 n/a 8.0 n/a 7.1 n/a 29.5 316 39
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 n/a 0.1 n/a 0.0 n/a 0.1 1 0
Methionine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.8 1 0
Monounsaturated Fat (g) 1.2 n/a 0.0 n/a 14.8 n/a 24.2 40 5
Niacin (mg) 5.5 n/a 0.1 n/a 0.0 n/a 7.4 13 2
Pantothenic acid (mg) 1.1 n/a 0.1 n/a 0.0 n/a 2.2 3 0
Phenylalanine (g) 0.8 n/a 0.0 n/a 0.0 n/a 1.2 2 0
Phosphorus (mg) 576.8 n/a 23.2 n/a 21.2 n/a 465.8 1,087 136
Phytosterols n/a n/a 12.0 n/a n/a n/a 0.0 12 2
Polyunsaturated Fat (g) 2.1 n/a 0.0 n/a 30.4 n/a 2.4 35 4
Potassium (mg) 670.3 n/a 116.8 n/a 112.8 n/a 427.1 1,327 166
Proline (g) 1.5 n/a 0.0 n/a 0.0 n/a 2.5 4 0
Protein (g) 17.0 n/a 0.9 n/a 0.9 n/a 28.6 47 6
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.0 n/a 0.0 n/a 0.4 1 0
Saturated Fat (g) 0.7 n/a 0.0 n/a 10.5 n/a 22.4 34 4
Selenium (mcg) 18.0 n/a 0.4 n/a 4.7 n/a 33.2 56 7
Serine (g) 0.8 n/a 0.0 n/a 0.0 n/a 1.4 2 0
Sodium (mg) 6.8 n/a 3.2 n/a 2,392.3 n/a 2,590.1 4,992 624
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
Sugar n/a n/a 3.4 n/a 19.6 n/a 3.4 26 3
Theobromine n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 n/a 0.0 n/a 0.2 1 0
Threonine (g) 0.6 n/a 0.0 n/a 0.0 n/a 1.3 2 0
Tocopherol, alpha n/a n/a 0.0 n/a 11.8 n/a 0.4 12 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 4.7 n/a 0.1 n/a 66.7 n/a 50.4 122 15
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.0 n/a 1.1 2 0
Valine (g) 0.9 n/a 0.0 n/a 0.0 n/a 1.5 2 0
Vitamin A, IU (IU) 387.6 n/a 1.6 n/a 84.6 n/a 0.0 474 59
Vitamin A, RAE (mcg) 20.5 n/a 0.0 n/a 4.7 n/a 0.0 25 3
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 7.0 7 1
Vitamin B-6 (mg) 0.5 n/a 0.1 n/a 0.1 n/a 0.4 1 0
Vitamin C (mg) 0.0 n/a 5.9 n/a 0.0 n/a 0.0 6 1
Vitamin D n/a n/a 0.0 n/a 0.0 n/a 109.1 109 14
Water (g) 22.8 n/a 71.3 n/a 132.5 n/a 136.3 363 45
Zinc (mg) 4.1 n/a 0.1 n/a 0.3 n/a 4.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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