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Nutritional Facts: Mediterranean Style Turkey Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
lean ground turkey
8 ounces (250g)
frozen spinach
1 cup (160g)
onions
8 ounces (227g)
diced tomatoes with juice
1 cup (241g)
chicken bouillon
1/2 teaspoon (1g)
basil leaves
2 teaspoons (6g)
garlic powder
1 1/3 cups (0g)
reduced-fat mozzarella cheese
1/3 cup (68g)
vegetable shortening
1 cup (125g)
flour
2 tablespoons (29g)
water
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 6.9 0.5 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.1 1.2 0.2 0.1 n/a 0.0 0.2 n/a n/a 0.5 n/a 0.0 10 2
Ash (g) 5.7 3.6 0.6 1.8 2.2 0.0 0.2 n/a 0.0 0.6 0.0 3.0 18 3
Aspartic acid (g) 10.8 1.1 0.1 0.4 n/a 0.0 0.1 n/a n/a 0.5 n/a 0.0 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 107.7 322.4 36.8 70.3 14.5 1.6 4.9 n/a 0.0 18.8 0.9 0.7 579 96
Calories 839.2 72.5 64.0 38.6 9.6 0.2 20.5 n/a 603.5 455.0 0.0 0.0 2,103 351
Calories (kj) 3,504.1 299.9 265.6 163.3 45.8 0.8 85.9 n/a 2,525.1 1,903.8 0.0 0.0 8,794 1,466
Carbohydrates (g) 0.0 10.5 14.9 9.1 0.7 0.0 4.5 n/a 0.0 95.4 0.0 0.0 135 23
Cholesterol (mg) 391.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 391 65
Copper (mg) 0.5 0.4 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Cystine (g) 1.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 2 0
Dietary Fiber (g) 0.0 7.2 2.7 2.3 0.0 0.0 0.6 n/a 0.0 3.4 0.0 0.0 16 3
Folate (mcg) 39.7 362.4 30.4 18.1 2.4 0.6 2.9 n/a 0.0 228.8 0.0 0.0 685 114
Folate, DFE (mcg) 39.7 362.4 30.4 18.1 2.4 0.6 2.9 n/a 0.0 363.8 0.0 0.0 820 137
Folate, food (mcg) 39.7 362.4 30.4 18.1 2.4 0.6 2.9 n/a 0.0 36.3 0.0 0.0 493 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 192.5 0.0 0.0 193 32
Fructose n/a 0.4 2.1 2.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 3.2 2.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 17.8 1.3 0.4 1.1 n/a 0.0 0.2 n/a n/a 4.3 n/a 0.0 25 4
Glycine (g) 6.1 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 7 1
Histidine (g) 3.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 4 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.2 4.7 0.3 2.2 0.0 0.0 0.4 n/a 0.0 5.8 0.0 0.0 20 3
Isoleucine (g) 5.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 6 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 9.2 0.5 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.9 n/a 0.0 11 2
Lysine (g) 10.0 0.6 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 11 2
Magnesium (mg) 130.4 187.4 16.0 24.9 4.8 0.6 4.8 n/a 0.0 27.5 0.3 0.0 397 66
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.8 0.2 0.2 0.0 0.0 0.1 n/a 0.0 0.9 0.0 0.0 3 1
Methionine (g) 3.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 4 1
Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 0.2 0.0 0.0 n/a 20.2 0.1 0.0 0.0 36 6
Niacin (mg) 38.2 1.3 0.2 1.6 0.1 0.0 0.0 n/a 0.0 7.4 0.0 0.0 49 8
Pantothenic acid (mg) 5.6 0.2 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 7 1
Phenylalanine (g) 4.3 0.5 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.7 n/a 0.0 6 1
Phosphorus (mg) 1,134.0 122.5 46.4 43.1 7.2 0.5 25.7 n/a 0.0 135.0 0.0 0.0 1,514 252
Phytosterols n/a n/a 24.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 24 4
Polyunsaturated Fat (g) 12.5 0.2 0.0 0.1 0.2 0.0 0.0 n/a 25.4 0.5 0.0 0.0 39 6
Potassium (mg) 1,343.8 864.7 233.6 426.4 14.5 2.6 74.0 n/a 0.0 133.8 0.3 0.2 3,094 516
Proline (g) 4.9 0.5 0.0 0.0 n/a 0.0 0.1 n/a n/a 1.5 n/a 0.0 7 1
Protein (g) 111.5 9.1 1.8 1.8 0.7 0.0 1.0 n/a 0.0 12.9 0.0 0.0 139 23
Retinol (mcg) 113.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 113 19
Riboflavin (mg) 0.9 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 2 0
Saturated Fat (g) 11.5 0.1 0.1 0.0 0.1 0.0 0.0 n/a 19.7 0.2 0.0 0.0 32 5
Selenium (mcg) 124.2 15.0 0.8 0.2 1.2 0.0 1.5 n/a 0.0 42.4 0.0 0.0 185 31
Serine (g) 4.7 0.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.6 n/a 0.0 6 1
Sodium (mg) 328.9 184.9 6.4 324.3 966.4 0.0 3.7 n/a 0.0 2.5 0.9 1,162.7 2,981 497
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 1.6 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 1.6 6.8 5.4 0.7 0.0 0.2 n/a 0.0 0.3 0.0 0.0 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 2 0
Threonine (g) 5.1 0.5 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 6 1
Tocopherol, alpha (mg) 0.5 7.2 0.0 1.5 0.0 0.0 0.0 n/a 4.2 0.1 0.0 0.0 14 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10.5 0.0 n/a n/a 11 2
Tocopherol, gamma (mg) 0.6 0.3 0.0 0.1 n/a 0.0 0.0 n/a 22.0 0.5 n/a n/a 24 4
Total Fat (g) 43.4 1.4 0.2 0.3 0.6 0.0 0.0 n/a 68.3 1.2 0.0 0.0 115 19
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 2 0
Tyrosine (g) 3.9 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 5 1
Valine (g) 5.2 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 6 1
Vitamin A, IU (IU) 374.2 29,305.6 3.2 265.4 0.0 46.8 0.0 n/a 0.0 0.0 0.0 0.0 29,995 4,999
Vitamin A, RAE (mcg) 113.4 1,464.5 0.0 13.6 0.0 2.3 0.0 n/a 0.0 0.0 0.0 0.0 1,594 266
Vitamin B-12 (mcg) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 3.2 0.4 0.2 0.3 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 13.7 11.8 21.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 47 8
Vitamin D (IU) 79.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 79 13
Water (g) 410.3 225.4 142.6 213.8 236.9 0.8 0.4 n/a 0.0 14.9 29.0 0.0 1,274 212
Zinc (mg) 13.3 1.4 0.3 0.3 0.0 0.0 0.2 n/a 0.0 0.9 0.0 0.0 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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