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    Nutritional Facts: French Dips With Swiss

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1 small (70g)
    onions
    1/2 small (37g)
    bell peppers
    24 slices (680g)
    roast beef
    8 slices (224g)
    swiss cheese
    4 (172g)
    sandwich buns
    1 to taste (0g)
    beef broth
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 11.1 2.0 0.5 n/a 14 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 11.8 2.1 0.6 n/a 14 4
    Ash (g) 0.3 0.2 0.2 7.3 6.2 3.5 n/a 18 4
    Aspartic acid (g) 0.0 0.1 0.1 16.6 3.5 0.7 n/a 21 5
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 3.4 16.1 3.7 115.6 1,771.8 237.4 n/a 2,148 537
    Calories 101.8 28.0 7.4 1,237.6 851.2 479.9 n/a 2,706 676
    Calories (kj) 425.9 116.2 31.1 5,181.6 3,563.8 2,007.2 n/a 11,326 2,831
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.5 1.7 0.0 12.1 85.1 n/a 105 26
    Cholesterol (mg) 30.5 0.0 0.0 530.4 206.1 0.0 n/a 767 192
    Copper (mg) 0.0 0.0 0.0 0.5 0.1 0.4 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 2.3 0.6 0.3 n/a 3 1
    Dietary Fiber (g) 0.0 1.2 0.6 0.0 0.0 3.6 n/a 5 1
    Folate (mcg) 0.4 13.3 3.7 61.2 13.4 190.9 n/a 283 71
    Folate, DFE (mcg) 0.4 13.3 3.7 61.2 13.4 292.4 n/a 384 96
    Folate, food (mcg) 0.4 13.3 3.7 61.2 13.4 46.4 n/a 139 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 144.5 n/a 144 36
    Fructose n/a 0.9 0.4 n/a n/a 3.9 n/a 5 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.4 0.4 n/a 1.1 4.5 n/a 7 2
    Glutamic acid (g) 0.0 0.2 0.1 27.3 12.8 4.9 n/a 45 11
    Glycine (g) 0.0 0.0 0.0 11.1 1.1 0.5 n/a 13 3
    Histidine (g) 0.0 0.0 0.0 5.8 2.4 0.3 n/a 9 2
    Hydroxyproline n/a n/a n/a 1.9 n/a n/a n/a 2 0
    Iron (mg) 0.0 0.1 0.1 11.5 0.4 5.7 n/a 18 4
    Isoleucine (g) 0.0 0.0 0.0 8.3 3.4 0.6 n/a 12 3
    Lactose n/a 0.0 0.0 n/a 0.1 0.4 n/a 1 0
    Leucine (g) 0.0 0.0 0.0 14.5 6.6 1.1 n/a 22 6
    Lysine (g) 0.0 0.0 0.0 15.4 5.8 0.4 n/a 22 5
    Magnesium (mg) 0.3 7.0 3.7 156.4 85.1 36.1 n/a 289 72
    Maltose n/a 0.0 0.0 n/a 1.4 1.9 n/a 3 1
    Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.5 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 4.7 1.8 0.3 n/a 7 2
    Monounsaturated Fat (g) 3.0 0.0 0.0 28.6 16.3 1.9 n/a 50 12
    Niacin (mg) 0.0 0.1 0.2 52.1 0.2 7.1 n/a 60 15
    Pantothenic acid (mg) 0.0 0.1 0.0 3.6 1.0 0.6 n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.0 7.2 3.7 0.7 n/a 12 3
    Phosphorus (mg) 3.4 20.3 7.4 1,434.8 1,270.1 106.6 n/a 2,843 711
    Phytosterols n/a 10.5 3.3 n/a n/a 0.0 n/a 14 3
    Polyunsaturated Fat (g) 0.4 0.0 0.0 1.8 2.2 3.4 n/a 8 2
    Potassium (mg) 3.4 102.2 64.8 2,312.0 172.5 161.7 n/a 2,817 704
    Proline (g) 0.0 0.0 0.0 8.7 8.3 1.6 n/a 19 5
    Protein (g) 0.1 0.8 0.3 181.9 60.3 16.3 n/a 260 65
    Retinol (mcg) 95.3 0.0 0.0 0.0 479.4 0.0 n/a 575 144
    Riboflavin (mg) 0.0 0.0 0.0 0.9 0.7 0.5 n/a 2 1
    Saturated Fat (g) 7.3 0.0 0.0 21.1 39.8 1.9 n/a 70 18
    Selenium (mcg) 0.1 0.4 0.0 210.1 40.8 33.5 n/a 285 71
    Serine (g) 0.0 0.0 0.0 7.2 3.7 0.7 n/a 12 3
    Sodium (mg) 101.4 2.8 1.1 374.0 430.1 823.9 n/a 1,733 433
    Starch n/a 0.0 0.0 n/a n/a 70.1 n/a 70 18
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 0.0 n/a 0.3 0.0 n/a 1 0
    Sugar (g) 0.0 3.0 0.9 0.0 3.0 10.8 n/a 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.5 0.1 0.7 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 7.3 2.3 0.5 n/a 10 3
    Tocopherol, alpha (mg) 0.3 0.0 0.1 2.6 0.9 0.1 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 11.5 0.1 0.1 56.7 62.3 7.4 n/a 138 35
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 1.2 0.9 0.2 n/a 2 1
    Tyrosine (g) 0.0 0.0 0.0 5.8 3.8 0.4 n/a 10 3
    Valine (g) 0.0 0.0 0.0 9.0 4.8 0.7 n/a 15 4
    Vitamin A, IU (IU) 354.9 1.4 136.9 0.0 1,859.2 0.0 n/a 2,352 588
    Vitamin A, RAE (mcg) 97.1 0.0 6.7 0.0 492.8 0.0 n/a 597 149
    Vitamin B-12 (mcg) 0.0 0.0 0.0 10.4 7.5 0.3 n/a 18 5
    Vitamin B-6 (mg) 0.0 0.1 0.1 3.9 0.2 0.1 n/a 4 1
    Vitamin C (mg) 0.0 5.2 29.7 0.0 0.0 0.0 n/a 35 9
    Vitamin D (IU) 8.5 0.0 0.0 n/a 44.8 0.0 n/a 53 13
    Water (g) 2.3 62.4 34.7 439.8 83.1 59.7 n/a 682 170
    Zinc (mg) 0.0 0.1 0.0 33.5 9.8 1.1 n/a 45 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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