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Nutritional Facts: French Dips With Swiss

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 small (70g)
onions
1/2 small (37g)
bell peppers
24 slices (680g)
roast beef
8 slices (224g)
swiss cheese
4 (172g)
sandwich buns
1 to taste (0g)
beef broth
Total 1 serving
Alanine (g) 0.0 0.0 0.0 11.1 2.0 0.5 n/a 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 11.8 2.1 0.6 n/a 14 4
Ash (g) 0.3 0.2 0.2 7.3 6.2 3.5 n/a 18 4
Aspartic acid (g) 0.0 0.1 0.1 16.6 3.5 0.7 n/a 21 5
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 16.1 3.7 115.6 1,771.8 237.4 n/a 2,148 537
Calories 101.8 28.0 7.4 1,237.6 851.2 479.9 n/a 2,706 676
Calories (kj) 425.9 116.2 31.1 5,181.6 3,563.8 2,007.2 n/a 11,326 2,831
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 1.7 0.0 12.1 85.1 n/a 105 26
Cholesterol (mg) 30.5 0.0 0.0 530.4 206.1 0.0 n/a 767 192
Copper (mg) 0.0 0.0 0.0 0.5 0.1 0.4 n/a 1 0
Cystine (g) 0.0 0.0 0.0 2.3 0.6 0.3 n/a 3 1
Dietary Fiber (g) 0.0 1.2 0.6 0.0 0.0 3.6 n/a 5 1
Folate (mcg) 0.4 13.3 3.7 61.2 13.4 190.9 n/a 283 71
Folate, DFE (mcg) 0.4 13.3 3.7 61.2 13.4 292.4 n/a 384 96
Folate, food (mcg) 0.4 13.3 3.7 61.2 13.4 46.4 n/a 139 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 144.5 n/a 144 36
Fructose n/a 0.9 0.4 n/a n/a 3.9 n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 0.4 n/a 1.1 4.5 n/a 7 2
Glutamic acid (g) 0.0 0.2 0.1 27.3 12.8 4.9 n/a 45 11
Glycine (g) 0.0 0.0 0.0 11.1 1.1 0.5 n/a 13 3
Histidine (g) 0.0 0.0 0.0 5.8 2.4 0.3 n/a 9 2
Hydroxyproline n/a n/a n/a 1.9 n/a n/a n/a 2 0
Iron (mg) 0.0 0.1 0.1 11.5 0.4 5.7 n/a 18 4
Isoleucine (g) 0.0 0.0 0.0 8.3 3.4 0.6 n/a 12 3
Lactose n/a 0.0 0.0 n/a 0.1 0.4 n/a 1 0
Leucine (g) 0.0 0.0 0.0 14.5 6.6 1.1 n/a 22 6
Lysine (g) 0.0 0.0 0.0 15.4 5.8 0.4 n/a 22 5
Magnesium (mg) 0.3 7.0 3.7 156.4 85.1 36.1 n/a 289 72
Maltose n/a 0.0 0.0 n/a 1.4 1.9 n/a 3 1
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.5 n/a 1 0
Methionine (g) 0.0 0.0 0.0 4.7 1.8 0.3 n/a 7 2
Monounsaturated Fat (g) 3.0 0.0 0.0 28.6 16.3 1.9 n/a 50 12
Niacin (mg) 0.0 0.1 0.2 52.1 0.2 7.1 n/a 60 15
Pantothenic acid (mg) 0.0 0.1 0.0 3.6 1.0 0.6 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 7.2 3.7 0.7 n/a 12 3
Phosphorus (mg) 3.4 20.3 7.4 1,434.8 1,270.1 106.6 n/a 2,843 711
Phytosterols n/a 10.5 3.3 n/a n/a 0.0 n/a 14 3
Polyunsaturated Fat (g) 0.4 0.0 0.0 1.8 2.2 3.4 n/a 8 2
Potassium (mg) 3.4 102.2 64.8 2,312.0 172.5 161.7 n/a 2,817 704
Proline (g) 0.0 0.0 0.0 8.7 8.3 1.6 n/a 19 5
Protein (g) 0.1 0.8 0.3 181.9 60.3 16.3 n/a 260 65
Retinol (mcg) 95.3 0.0 0.0 0.0 479.4 0.0 n/a 575 144
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.7 0.5 n/a 2 1
Saturated Fat (g) 7.3 0.0 0.0 21.1 39.8 1.9 n/a 70 18
Selenium (mcg) 0.1 0.4 0.0 210.1 40.8 33.5 n/a 285 71
Serine (g) 0.0 0.0 0.0 7.2 3.7 0.7 n/a 12 3
Sodium (mg) 101.4 2.8 1.1 374.0 430.1 823.9 n/a 1,733 433
Starch n/a 0.0 0.0 n/a n/a 70.1 n/a 70 18
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.0 n/a 0.3 0.0 n/a 1 0
Sugar (g) 0.0 3.0 0.9 0.0 3.0 10.8 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.5 0.1 0.7 n/a 1 0
Threonine (g) 0.0 0.0 0.0 7.3 2.3 0.5 n/a 10 3
Tocopherol, alpha (mg) 0.3 0.0 0.1 2.6 0.9 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 11.5 0.1 0.1 56.7 62.3 7.4 n/a 138 35
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 1.2 0.9 0.2 n/a 2 1
Tyrosine (g) 0.0 0.0 0.0 5.8 3.8 0.4 n/a 10 3
Valine (g) 0.0 0.0 0.0 9.0 4.8 0.7 n/a 15 4
Vitamin A, IU (IU) 354.9 1.4 136.9 0.0 1,859.2 0.0 n/a 2,352 588
Vitamin A, RAE (mcg) 97.1 0.0 6.7 0.0 492.8 0.0 n/a 597 149
Vitamin B-12 (mcg) 0.0 0.0 0.0 10.4 7.5 0.3 n/a 18 5
Vitamin B-6 (mg) 0.0 0.1 0.1 3.9 0.2 0.1 n/a 4 1
Vitamin C (mg) 0.0 5.2 29.7 0.0 0.0 0.0 n/a 35 9
Vitamin D (IU) 8.5 0.0 0.0 n/a 44.8 0.0 n/a 53 13
Water (g) 2.3 62.4 34.7 439.8 83.1 59.7 n/a 682 170
Zinc (mg) 0.0 0.1 0.0 33.5 9.8 1.1 n/a 45 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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