Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (425g) garbanzo beans |
4 tablespoons (61g) lemon juice |
1 1/8 teaspoons (7g) salt |
1/2 cup (120g) tahini |
1/2 cup (119g) water |
1 1/4 teaspoons (3g) onion powder |
1 teaspoon (3g) garlic granules |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1 (123g) tomatoes |
1 piece (5g) lettuce |
1/2 teaspoon (1g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | n/a | 0.0 | 3.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 6.8 | 0.1 | 6.7 | 6.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | 21 | 3 |
| Aspartic acid (g) | 2.5 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 3.7 | 1.6 | 504.0 | 3.6 | 11.5 | 2.4 | 19.6 | 12.8 | 12.3 | 1.7 | 2.6 | 712 | 89 |
| Calories | 506.1 | 13.4 | 0.0 | 684.0 | 0.0 | 10.2 | 10.3 | 7.9 | 5.4 | 22.1 | 0.7 | 3.2 | 1,263 | 158 |
| Calories (kj) | 2,113.6 | 55.5 | 0.0 | 2,862.0 | 0.0 | 42.9 | 43.0 | 32.9 | 22.4 | 91.0 | 3.0 | 13.6 | 5,280 | 660 |
| Carbohydrates (g) | 96.2 | 4.2 | 0.0 | 31.4 | 0.0 | 2.4 | 2.3 | 0.9 | 1.0 | 4.8 | 0.1 | 0.6 | 144 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 18.7 | 0.2 | 0.0 | 11.2 | 0.0 | 0.5 | 0.3 | 0.2 | 0.8 | 1.5 | 0.1 | 0.4 | 34 | 4 |
| Folate (mcg) | 284.9 | 12.2 | 0.0 | 117.6 | 0.0 | 1.9 | 1.5 | 0.2 | 0.0 | 18.5 | 1.8 | 0.6 | 439 | 55 |
| Folate, DFE (mcg) | 284.9 | 12.2 | 0.0 | 117.6 | 0.0 | 1.9 | 1.5 | 0.2 | 0.0 | 18.5 | 1.8 | 0.6 | 439 | 55 |
| Folate, food (mcg) | 284.9 | 12.2 | 0.0 | 117.6 | 0.0 | 1.9 | 1.5 | 0.2 | 0.0 | 18.5 | 1.8 | 0.6 | 439 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.1 | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 2 | 0 |
| Glutamic acid (g) | 3.7 | n/a | 0.0 | 4.8 | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 9 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.7 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.2 | 1.4 | 0.3 | 0.3 | 0.0 | 0.2 | 11 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.5 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 1.4 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 123.3 | 3.7 | 0.1 | 115.2 | 1.2 | 3.4 | 2.4 | 7.7 | 5.9 | 13.5 | 0.6 | 2.0 | 279 | 35 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Niacin (mg) | 0.6 | 0.1 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 9 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 382.8 | 4.9 | 0.0 | 902.4 | 0.0 | 9.7 | 12.8 | 10.5 | 7.4 | 29.5 | 1.4 | 3.6 | 1,365 | 171 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 2.6 | 0.2 | 1.4 | 0.8 | 8.6 | 1.8 | 2.0 | 18 | 2 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 28 | 3 |
| Potassium (mg) | 731.5 | 62.8 | 0.5 | 496.8 | 1.2 | 29.6 | 37.0 | 37.5 | 22.8 | 291.5 | 9.3 | 26.2 | 1,747 | 218 |
| Proline (g) | 0.9 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 21.1 | 0.2 | 0.0 | 21.4 | 0.0 | 0.3 | 0.5 | 0.4 | 0.2 | 1.1 | 0.1 | 0.2 | 45 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 11.9 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Serine (g) | 1.1 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 1,271.6 | 0.6 | 2,616.2 | 88.8 | 3.6 | 2.2 | 1.9 | 3.5 | 0.6 | 6.2 | 1.3 | 0.8 | 3,997 | 500 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sugar | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 3.2 | 0.0 | 0.1 | 5 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 4.8 | 0.1 | 0.0 | 57.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.1 | 64 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 89.3 | 3.7 | 0.0 | 80.4 | 0.0 | 0.0 | 0.0 | 26.7 | 0.0 | 1,024.6 | 355.4 | 566.4 | 2,146 | 268 |
| Vitamin A, RAE (mcg) | 4.3 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 51.7 | 17.8 | 28.3 | 107 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 16.2 | 23.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.4 | 16.9 | 0.4 | 0.0 | 58 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 296.4 | 56.3 | 0.0 | 3.6 | 118.4 | 0.2 | 0.2 | 0.2 | 0.2 | 116.3 | 4.6 | 0.1 | 596 | 75 |
| Zinc (mg) | 4.5 | 0.0 | 0.0 | 5.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 11 | 1 |
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