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Nutritional Facts: Mesquite Shake & Bake Coating

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,724g)
skinless chicken legs
3/4 cup (0g)
spelt flour
1/4 cup (0g)
mesquite flour
2 teaspoons (12g)
salt
1 teaspoon (2g)
pepper
1/2 cup (58g)
cracker crumbs
1 teaspoon (0g)
cajun spices
1/2 teaspoon (0g)
basil
1/2 teaspoon (50g)
powdered thyme
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 29.9 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 30 8
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 33.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.1 33 8
Ash (g) 25.6 n/a n/a 12.0 0.1 0.3 n/a 0.0 5.9 0.1 44 11
Aspartic acid (g) 48.9 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 49 12
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 299.6 n/a n/a 2.9 10.2 13.2 n/a 0.8 945.0 1.2 1,273 318
Calories 3,268.8 n/a n/a 0.0 5.8 220.2 n/a 0.1 138.0 5.1 3,638 910
Calories (kj) 13,674.5 n/a n/a 0.0 24.2 921.7 n/a 0.4 578.0 21.5 15,220 3,805
Carbohydrates (g) 0.0 n/a n/a 0.0 1.5 46.5 n/a 0.0 32.0 1.1 81 20
Cholesterol (mg) 2,179.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2,179 545
Copper (mg) 1.7 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.4 0.0 2 1
Cystine (g) 7.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 7 2
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.6 1.5 n/a 0.0 18.5 0.1 21 5
Folate (mcg) 272.4 n/a n/a 0.0 0.4 78.2 n/a 0.3 137.0 0.7 489 122
Folate, DFE (mcg) 272.4 n/a n/a 0.0 0.4 124.2 n/a 0.3 137.0 0.7 535 134
Folate, food (mcg) 272.4 n/a n/a 0.0 0.4 12.7 n/a 0.3 137.0 0.7 423 106
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 65.6 n/a 0.0 0.0 0.0 66 16
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 82.1 n/a n/a 0.0 0.0 1.9 n/a 0.0 n/a 0.1 84 21
Glycine (g) 26.9 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 27 7
Histidine (g) 17.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 17 4
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 27.8 n/a n/a 0.0 0.2 2.7 n/a 0.0 61.8 0.1 93 23
Isoleucine (g) 29.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.2 0.0 29 7
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 41.2 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.2 0.0 42 10
Lysine (g) 46.6 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 47 12
Magnesium (mg) 626.5 n/a n/a 0.1 3.9 13.8 n/a 0.3 110.0 1.2 756 189
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 n/a n/a 0.0 0.3 0.5 n/a 0.0 3.9 0.0 5 1
Methionine (g) 15.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 15 4
Monounsaturated Fat (g) 32.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 32 8
Niacin (mg) 165.3 n/a n/a 0.0 0.0 3.3 n/a 0.0 2.5 0.0 171 43
Pantothenic acid (mg) 32.1 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 32 8
Phenylalanine (g) 21.8 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 22 6
Phosphorus (mg) 4,549.1 n/a n/a 0.0 3.6 59.8 n/a 0.2 100.5 6.4 4,720 1,180
Phytosterols n/a n/a n/a 0.0 2.1 n/a n/a n/a 81.5 0.1 84 21
Polyunsaturated Fat (g) 25.9 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.6 0.0 27 7
Potassium (mg) 6,238.0 n/a n/a 1.0 30.6 66.1 n/a 1.3 407.0 18.5 6,762 1,691
Proline (g) 22.6 n/a n/a 0.0 0.0 0.6 n/a 0.0 n/a 0.0 23 6
Protein (g) 548.3 n/a n/a 0.0 0.2 5.3 n/a 0.0 4.6 0.3 559 140
Retinol (mcg) 490.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 490 123
Riboflavin (mg) 5.3 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.2 0.0 6 1
Saturated Fat (g) 26.7 n/a n/a 0.0 0.0 0.2 n/a 0.0 1.4 0.0 28 7
Selenium (mcg) 367.7 n/a n/a 0.0 0.1 24.3 n/a 0.0 2.3 0.4 395 99
Serine (g) 18.9 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 19 5
Sodium (mg) 2,342.6 n/a n/a 4,651.0 0.5 9.2 n/a 0.0 27.5 0.9 7,032 1,758
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.9 0.0 1 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.3 0.0 3 1
Threonine (g) 23.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 23 6
Tocopherol, alpha (mg) 8.7 n/a n/a 0.0 0.0 0.2 n/a 0.0 3.7 0.0 13 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 103.8 n/a n/a 0.0 0.1 1.0 n/a 0.0 3.7 0.0 109 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 3 1
Tryptophan (g) 6.4 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 7 2
Tyrosine (g) 18.5 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 19 5
Valine (g) 27.2 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.3 0.0 28 7
Vitamin A, IU (IU) 1,661.6 n/a n/a 0.0 12.6 0.0 n/a 23.4 1,900.0 0.0 3,598 899
Vitamin A, RAE (mcg) 490.3 n/a n/a 0.0 0.6 0.0 n/a 1.2 95.0 0.0 587 147
Vitamin B-12 (mcg) 9.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 9.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 9 2
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 25.0 0.0 25 6
Vitamin D (IU) 136.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 136 34
Water (g) 2,073.8 n/a n/a 0.0 0.3 4.4 n/a 0.4 3.9 0.1 2,083 521
Zinc (mg) 56.1 n/a n/a 0.0 0.0 0.4 n/a 0.0 3.1 0.0 60 15

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