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Nutritional Facts: Peppered Tuna Skewers With Wasabi Mayonnaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
wasabi powder
1 1/2 tablespoons (22g)
water
1/2 cup (0g)
mayonnaise
1 lb (454g)
tuna steaks
2 1/2 tablespoons (45g)
soy sauce
28 large (0g)
pickled ginger
28 (28g)
wooden skewers
1 bunch (25g)
watercress
1 teaspoon (2g)
fresh ground black pepper
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine n/a n/a n/a 6.4 0.2 n/a n/a 0.0 0.0 0.0 7 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 6.3 0.2 n/a n/a 0.0 0.0 0.0 7 0
Ash n/a 0.0 n/a 5.4 8.0 n/a n/a 0.3 0.1 0.0 14 0
Aspartic acid n/a n/a n/a 10.8 0.4 n/a n/a 0.0 0.0 0.0 11 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 0.7 n/a 36.3 9.0 n/a n/a 30.0 10.2 0.0 86 3
Calories n/a 0.0 n/a 653.2 27.0 n/a n/a 2.8 5.8 120.2 809 29
Calories (kj) n/a 0.0 n/a 2,730.6 113.0 n/a n/a 11.5 24.2 503.1 3,382 121
Carbohydrates n/a 0.0 n/a 0.0 2.5 n/a n/a 0.3 1.5 0.0 4 0
Cholesterol n/a 0.0 n/a 172.4 0.0 n/a n/a 0.0 0.0 0.0 172 6
Copper n/a 0.0 n/a 0.4 0.1 n/a n/a 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a 1.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber n/a 0.0 n/a 0.0 0.4 n/a n/a 0.1 0.6 0.0 1 0
Folate n/a 0.0 n/a 9.1 8.1 n/a n/a 2.3 0.4 0.0 20 1
Folate, DFE n/a 0.0 n/a 9.1 8.1 n/a n/a 2.3 0.4 0.0 20 1
Folate, food n/a 0.0 n/a 9.1 8.1 n/a n/a 2.3 0.4 0.0 20 1
Folic acid n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a n/a 15.8 1.1 n/a n/a 0.0 0.0 0.0 17 1
Glycine n/a n/a n/a 5.1 0.2 n/a n/a 0.0 0.0 0.0 5 0
Histidine n/a n/a n/a 3.1 0.1 n/a n/a 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.0 n/a 4.6 1.1 n/a n/a 0.1 0.2 0.0 6 0
Isoleucine n/a n/a n/a 4.9 0.2 n/a n/a 0.0 0.0 0.0 5 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 8.6 0.3 n/a n/a 0.0 0.0 0.0 9 0
Lysine n/a n/a n/a 9.7 0.3 n/a n/a 0.0 0.0 0.0 10 0
Magnesium n/a 0.2 n/a 226.8 18.0 n/a n/a 5.3 3.9 0.0 254 9
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 n/a 0.1 0.2 n/a n/a 0.1 0.3 n/a 1 0
Methionine n/a n/a n/a 3.1 0.1 n/a n/a 0.0 0.0 0.0 3 0
Monounsaturated Fat n/a 0.0 n/a 7.3 0.0 n/a n/a 0.0 0.0 3.8 11 0
Niacin n/a 0.0 n/a 39.3 1.8 n/a n/a 0.1 0.0 0.0 41 1
Pantothenic acid n/a 0.0 n/a 4.8 0.2 n/a n/a 0.1 0.0 0.0 5 0
Phenylalanine n/a n/a n/a 4.1 0.2 n/a n/a 0.0 0.0 0.0 4 0
Phosphorus n/a 0.0 n/a 1,152.1 58.5 n/a n/a 15.0 3.6 0.0 1,229 44
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 2.1 131.6 134 5
Polyunsaturated Fat n/a 0.0 n/a 6.5 0.0 n/a n/a 0.0 0.0 7.4 14 0
Potassium n/a 0.2 n/a 1,143.1 95.4 n/a n/a 82.5 30.6 0.0 1,352 48
Proline n/a n/a n/a 3.7 0.4 n/a n/a 0.0 0.0 0.0 4 0
Protein n/a 0.0 n/a 105.8 4.7 n/a n/a 0.6 0.2 0.0 111 4
Retinol n/a 0.0 n/a 2,971.0 0.0 n/a n/a 0.0 0.0 0.0 2,971 106
Riboflavin n/a 0.0 n/a 1.1 0.1 n/a n/a 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 n/a 5.7 0.0 n/a n/a 0.0 0.0 1.8 8 0
Selenium n/a 0.0 n/a 165.6 0.4 n/a n/a 0.2 0.1 0.0 166 6
Serine n/a n/a n/a 4.3 0.2 n/a n/a 0.0 0.0 0.0 5 0
Sodium n/a 0.7 n/a 176.9 2,513.7 n/a n/a 10.3 0.5 0.0 2,702 96
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 n/a 0.0 0.8 n/a n/a 0.1 0.0 0.0 1 0
Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 1.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a 4.6 0.2 n/a n/a 0.0 0.0 0.0 5 0
Tocopherol, alpha n/a 0.0 n/a 4.5 0.0 n/a n/a 0.3 0.0 1.9 7 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat n/a 0.0 n/a 22.2 0.0 n/a n/a 0.0 0.1 13.6 36 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a n/a n/a 1.2 0.1 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine n/a n/a n/a 3.6 0.2 n/a n/a 0.0 0.0 0.0 4 0
Valine n/a n/a n/a 5.5 0.2 n/a n/a 0.0 0.0 0.0 6 0
Vitamin A, IU n/a 0.0 n/a 9,901.9 0.0 n/a n/a 797.8 12.6 0.0 10,712 383
Vitamin A, RAE n/a 0.0 n/a 2,971.0 0.0 n/a n/a 40.0 0.6 0.0 3,012 108
Vitamin B-12 n/a 0.0 n/a 42.8 0.0 n/a n/a 0.0 0.0 0.0 43 2
Vitamin B-6 n/a 0.0 n/a 2.1 0.1 n/a n/a 0.0 0.0 0.0 2 0
Vitamin C n/a 0.0 n/a 0.0 0.0 n/a n/a 10.8 0.0 0.0 11 0
Vitamin D n/a 0.0 n/a 1,029.7 0.0 n/a n/a 0.0 0.0 0.0 1,030 37
Water n/a 21.8 n/a 308.9 29.7 n/a n/a 23.8 0.3 0.0 384 14
Zinc n/a 0.0 n/a 2.7 0.2 n/a n/a 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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