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    Nutritional Facts: Mom's Breakfast Burrito

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (60g)
    flour tortillas
    1 large (241g)
    avocados
    8 slices (64g)
    bacon
    6 tablespoons (96g)
    taco sauce
    Total 1 serving
    Alanine (g) 0.2 0.3 0.5 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.2 0.5 n/a 1 0
    Ash (g) 1.4 3.8 1.6 2.1 9 4
    Aspartic acid (g) 0.2 0.6 0.7 n/a 1 1
    Beta-sitosterol n/a 183.3 n/a n/a 183 92
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 77.4 28.9 3.8 0.0 110 55
    Calories 187.2 385.9 293.1 48.0 914 457
    Calories (kj) 783.0 1,616.0 1,227.5 200.6 3,827 1,914
    Campesterol n/a 12.1 n/a n/a 12 6
    Carbohydrates (g) 30.8 20.6 0.4 12.0 64 32
    Cholesterol (mg) 0.0 0.0 43.5 0.0 44 22
    Copper (mg) 0.1 0.5 0.0 n/a 1 0
    Cystine (g) 0.1 0.1 0.1 n/a 0 0
    Dietary Fiber (g) 1.9 16.2 0.0 0.0 18 9
    Folate (mcg) 62.4 195.4 1.3 n/a 259 130
    Folate, DFE (mcg) 100.8 195.4 1.3 n/a 297 149
    Folate, food (mcg) 7.2 195.4 1.3 n/a 204 102
    Folic acid (mcg) 55.2 0.0 0.0 n/a 55 28
    Fructose n/a 0.3 n/a n/a 0 0
    Galactose n/a 0.2 n/a n/a 0 0
    Glucose (dextrose) n/a 0.9 n/a n/a 1 0
    Glutamic acid (g) 1.7 0.7 1.1 n/a 3 2
    Glycine (g) 0.2 0.3 0.5 n/a 1 0
    Histidine (g) 0.1 0.1 0.3 n/a 1 0
    Hydroxyproline n/a n/a 0.1 n/a 0 0
    Iron (mg) 2.0 1.3 0.3 0.0 4 2
    Isoleucine (g) 0.2 0.2 0.3 n/a 1 0
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.3 0.6 n/a 1 1
    Lysine (g) 0.1 0.3 0.6 n/a 1 1
    Magnesium (mg) 13.2 69.9 7.7 n/a 91 45
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.3 0.0 n/a 1 0
    Methionine (g) 0.1 0.1 0.2 n/a 0 0
    Monounsaturated Fat (g) 2.3 23.6 12.8 n/a 39 19
    Niacin (mg) 2.1 4.2 2.4 n/a 9 4
    Pantothenic acid (mg) 0.1 3.4 0.3 n/a 4 2
    Phenylalanine (g) 0.3 0.2 0.3 n/a 1 0
    Phosphorus (mg) 74.4 125.4 120.3 n/a 320 160
    Polyunsaturated Fat (g) 1.0 4.4 3.1 n/a 8 4
    Potassium (mg) 93.0 1,169.8 133.1 n/a 1,396 698
    Proline (g) 0.6 0.2 0.4 n/a 1 1
    Protein (g) 5.0 4.8 7.4 0.0 17 9
    Retinol (mcg) 0.0 0.0 7.0 n/a 7 4
    Riboflavin (mg) 0.2 0.3 0.1 n/a 1 0
    Saturated Fat (g) 1.1 5.1 9.6 0.0 16 8
    Selenium (mcg) 13.3 1.0 12.9 n/a 27 14
    Serine (g) 0.3 0.3 0.3 n/a 1 0
    Sodium (mg) 381.6 16.9 533.1 780.5 1,712 856
    Starch n/a 0.3 n/a n/a 0 0
    Stigmasterol n/a 4.8 n/a n/a 5 2
    Sucrose n/a 0.1 n/a n/a 0 0
    Sugar (g) 1.2 1.6 0.0 6.0 9 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.2 0.2 n/a 1 0
    Threonine (g) 0.1 0.2 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.1 5.0 0.2 n/a 5 3
    Tocopherol, beta n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.8 0.1 n/a 1 0
    Total Fat (g) 4.7 35.4 28.8 0.0 69 34
    TransFatty acids n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.1 n/a 0 0
    Tyrosine (g) 0.2 0.1 0.2 n/a 1 0
    Valine (g) 0.2 0.3 0.4 n/a 1 0
    Vitamin A, IU (IU) 0.0 352.2 23.7 600.0 976 488
    Vitamin A, RAE (mcg) 0.0 16.9 7.0 n/a 24 12
    Vitamin B-12 (mcg) 0.0 0.0 0.4 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.6 0.1 n/a 1 0
    Vitamin C (mg) 0.0 24.1 0.0 0.0 24 12
    Vitamin D (IU) 0.0 0.0 40.3 n/a 40 20
    Water (g) 18.1 176.6 25.7 81.9 302 151
    Zinc (mg) 0.3 1.5 0.7 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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