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Nutritional Facts: Mom's Breakfast Burrito

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (60g)
flour tortillas
1 large (241g)
avocados
8 slices (64g)
bacon
6 tablespoons (96g)
taco sauce
Total 1 serving
Alanine (g) 0.2 0.3 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.2 0.5 n/a 1 0
Ash (g) 1.4 3.8 1.6 2.1 9 4
Aspartic acid (g) 0.2 0.6 0.7 n/a 1 1
Beta-sitosterol n/a 183.3 n/a n/a 183 92
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 77.4 28.9 3.8 0.0 110 55
Calories 187.2 385.9 293.1 48.0 914 457
Calories (kj) 783.0 1,616.0 1,227.5 200.6 3,827 1,914
Campesterol n/a 12.1 n/a n/a 12 6
Carbohydrates (g) 30.8 20.6 0.4 12.0 64 32
Cholesterol (mg) 0.0 0.0 43.5 0.0 44 22
Copper (mg) 0.1 0.5 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.1 n/a 0 0
Dietary Fiber (g) 1.9 16.2 0.0 0.0 18 9
Folate (mcg) 62.4 195.4 1.3 n/a 259 130
Folate, DFE (mcg) 100.8 195.4 1.3 n/a 297 149
Folate, food (mcg) 7.2 195.4 1.3 n/a 204 102
Folic acid (mcg) 55.2 0.0 0.0 n/a 55 28
Fructose n/a 0.3 n/a n/a 0 0
Galactose n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a 0.9 n/a n/a 1 0
Glutamic acid (g) 1.7 0.7 1.1 n/a 3 2
Glycine (g) 0.2 0.3 0.5 n/a 1 0
Histidine (g) 0.1 0.1 0.3 n/a 1 0
Hydroxyproline n/a n/a 0.1 n/a 0 0
Iron (mg) 2.0 1.3 0.3 0.0 4 2
Isoleucine (g) 0.2 0.2 0.3 n/a 1 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.3 0.6 n/a 1 1
Lysine (g) 0.1 0.3 0.6 n/a 1 1
Magnesium (mg) 13.2 69.9 7.7 n/a 91 45
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.0 n/a 1 0
Methionine (g) 0.1 0.1 0.2 n/a 0 0
Monounsaturated Fat (g) 2.3 23.6 12.8 n/a 39 19
Niacin (mg) 2.1 4.2 2.4 n/a 9 4
Pantothenic acid (mg) 0.1 3.4 0.3 n/a 4 2
Phenylalanine (g) 0.3 0.2 0.3 n/a 1 0
Phosphorus (mg) 74.4 125.4 120.3 n/a 320 160
Polyunsaturated Fat (g) 1.0 4.4 3.1 n/a 8 4
Potassium (mg) 93.0 1,169.8 133.1 n/a 1,396 698
Proline (g) 0.6 0.2 0.4 n/a 1 1
Protein (g) 5.0 4.8 7.4 0.0 17 9
Retinol (mcg) 0.0 0.0 7.0 n/a 7 4
Riboflavin (mg) 0.2 0.3 0.1 n/a 1 0
Saturated Fat (g) 1.1 5.1 9.6 0.0 16 8
Selenium (mcg) 13.3 1.0 12.9 n/a 27 14
Serine (g) 0.3 0.3 0.3 n/a 1 0
Sodium (mg) 381.6 16.9 533.1 780.5 1,712 856
Starch n/a 0.3 n/a n/a 0 0
Stigmasterol n/a 4.8 n/a n/a 5 2
Sucrose n/a 0.1 n/a n/a 0 0
Sugar (g) 1.2 1.6 0.0 6.0 9 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.2 n/a 1 0
Threonine (g) 0.1 0.2 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.1 5.0 0.2 n/a 5 3
Tocopherol, beta n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.8 0.1 n/a 1 0
Total Fat (g) 4.7 35.4 28.8 0.0 69 34
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 n/a 0 0
Tyrosine (g) 0.2 0.1 0.2 n/a 1 0
Valine (g) 0.2 0.3 0.4 n/a 1 0
Vitamin A, IU (IU) 0.0 352.2 23.7 600.0 976 488
Vitamin A, RAE (mcg) 0.0 16.9 7.0 n/a 24 12
Vitamin B-12 (mcg) 0.0 0.0 0.4 n/a 0 0
Vitamin B-6 (mg) 0.0 0.6 0.1 n/a 1 0
Vitamin C (mg) 0.0 24.1 0.0 0.0 24 12
Vitamin D (IU) 0.0 0.0 40.3 n/a 40 20
Water (g) 18.1 176.6 25.7 81.9 302 151
Zinc (mg) 0.3 1.5 0.7 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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