Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (186g) orange juice |
3 tablespoons (48g) reduced sodium soy sauce |
1 cup (339g) honey |
1 tablespoon (8g) cornstarch |
1 teaspoon (0g) chili oil |
1 lb (454g) flank steaks |
2 tablespoons (27g) peanut oil |
2 cups (360g) asparagus |
1 (119g) red bell peppers |
1/2 cup (50g) scallions |
1 cup (128g) carrots |
2 teaspoons (4g) fresh ginger |
1 teaspoon (3g) garlic |
1/2 cup (72g) honey-roasted peanuts |
1 to taste (0g) steamed rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 9 | 2 |
| Ash (g) | 0.7 | 7.3 | 0.7 | 0.0 | n/a | 4.6 | 0.0 | 2.3 | 0.6 | 0.4 | 1.2 | 0.0 | 0.0 | 2.0 | n/a | 20 | 5 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 8.8 | 0.0 | 2.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 2.4 | n/a | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.5 | 8.2 | 20.3 | 0.2 | n/a | 122.5 | 0.0 | 82.8 | 8.3 | 36.0 | 42.2 | 0.6 | 5.1 | 43.9 | n/a | 391 | 98 |
| Calories | 83.7 | 25.4 | 1,030.6 | 30.5 | n/a | 748.4 | 238.7 | 79.2 | 36.9 | 16.0 | 52.5 | 3.2 | 4.2 | 431.3 | n/a | 2,781 | 695 |
| Calories (kj) | 349.7 | 106.6 | 4,312.1 | 127.5 | n/a | 3,138.9 | 998.7 | 338.4 | 153.5 | 67.5 | 221.4 | 13.3 | 17.4 | 1,804.3 | n/a | 11,649 | 2,912 |
| Carbohydrates (g) | 19.3 | 4.1 | 279.3 | 7.3 | n/a | 0.0 | 0.0 | 14.8 | 7.2 | 3.7 | 12.3 | 0.7 | 0.9 | 11.0 | n/a | 361 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 308 | 77 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.4 | 0.4 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 7.2 | 2.5 | 1.3 | 3.6 | 0.1 | 0.1 | 6.8 | n/a | 23 | 6 |
| Folate (mcg) | 55.8 | 7.7 | 6.8 | 0.0 | n/a | 54.4 | 0.0 | 536.4 | 54.7 | 32.0 | 24.3 | 0.4 | 0.1 | 86.4 | n/a | 859 | 215 |
| Folate, DFE (mcg) | 55.8 | 7.7 | 6.8 | 0.0 | n/a | 54.4 | 0.0 | 536.4 | 54.7 | 32.0 | 24.3 | 0.4 | 0.1 | 86.4 | n/a | 859 | 215 |
| Folate, food (mcg) | 55.8 | 7.7 | 6.8 | 0.0 | n/a | 54.4 | 0.0 | 536.4 | 54.7 | 32.0 | 24.3 | 0.4 | 0.1 | 86.4 | n/a | 859 | 215 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 138.8 | n/a | n/a | n/a | n/a | 2.8 | 2.7 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 145 | 36 |
| Galactose | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Glucose (dextrose) | n/a | n/a | 121.2 | n/a | n/a | n/a | n/a | 1.5 | 2.3 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 126 | 31 |
| Glutamic acid (g) | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 14.4 | 0.0 | 0.9 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 3.9 | n/a | 21 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.4 | 1.0 | 1.4 | 0.0 | n/a | 7.0 | 0.0 | 3.3 | 0.5 | 0.7 | 0.4 | 0.0 | 0.0 | 1.1 | n/a | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 7.7 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 10 | 2 |
| Magnesium (mg) | 20.5 | 16.3 | 6.8 | 0.2 | n/a | 99.8 | 0.0 | 50.4 | 14.3 | 10.0 | 15.4 | 1.7 | 0.7 | 126.7 | n/a | 363 | 91 |
| Maltose | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 15.3 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | n/a | 47 | 12 |
| Niacin (mg) | 0.7 | 1.6 | 0.4 | 0.0 | n/a | 31.0 | 0.0 | 3.9 | 1.2 | 0.3 | 1.3 | 0.0 | 0.0 | 10.0 | n/a | 50 | 13 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 2.8 | 0.0 | 0.8 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 31.6 | 52.8 | 13.6 | 1.0 | n/a | 875.4 | 0.0 | 194.4 | 30.9 | 18.5 | 44.8 | 1.4 | 4.3 | 285.8 | n/a | 1,555 | 389 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 55.9 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 56 | 14 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 8.6 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 11.0 | n/a | 22 | 5 |
| Potassium (mg) | 372.0 | 86.4 | 176.3 | 0.2 | n/a | 1,496.9 | 0.0 | 806.4 | 251.1 | 138.0 | 409.6 | 16.6 | 11.2 | 522.7 | n/a | 4,287 | 1,072 |
| Proline (g) | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 4.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 6 | 2 |
| Protein (g) | 1.3 | 2.5 | 1.0 | 0.0 | n/a | 96.3 | 0.0 | 8.6 | 1.2 | 0.9 | 1.2 | 0.1 | 0.2 | 20.2 | n/a | 133 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.6 | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 27 | 7 |
| Selenium (mcg) | 0.2 | 0.4 | 2.7 | 0.2 | n/a | 105.7 | 0.0 | 22.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.4 | 2.4 | n/a | 135 | 34 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 6 | 1 |
| Sodium (mg) | 1.9 | 1,599.8 | 13.6 | 0.7 | n/a | 244.9 | 0.0 | 50.4 | 4.8 | 8.0 | 88.3 | 0.5 | 0.5 | 230.4 | n/a | 2,244 | 561 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 4.6 | n/a | n/a | 2.9 | n/a | 11 | 3 |
| Sugar (g) | 15.6 | 0.8 | 278.4 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 5.0 | 1.2 | 6.1 | 0.1 | 0.0 | 3.0 | n/a | 315 | 79 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 4.2 | 5.4 | 1.9 | 0.3 | 0.8 | 0.0 | 0.0 | 5.0 | n/a | 19 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.3 | 0.8 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 37.6 | 27.0 | 0.8 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 37.8 | n/a | 104 | 26 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3,621.6 | 3,725.9 | 498.5 | 21,383.7 | 0.0 | 0.3 | 0.0 | n/a | 29,602 | 7,400 |
| Vitamin A, RAE (mcg) | 18.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 180.0 | 186.8 | 25.0 | 1,068.8 | 0.0 | 0.0 | 0.0 | n/a | 1,479 | 370 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2.6 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Vitamin C (mg) | 93.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 27.7 | 152.0 | 9.4 | 7.6 | 0.2 | 0.9 | 0.6 | n/a | 293 | 73 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Water (g) | 164.2 | 34.1 | 58.0 | 0.7 | n/a | 315.1 | 0.0 | 333.5 | 109.7 | 44.9 | 113.0 | 3.2 | 1.6 | 1.0 | n/a | 1,179 | 295 |
| Zinc (mg) | 0.1 | 0.2 | 0.7 | 0.0 | n/a | 17.3 | 0.0 | 2.2 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 2.4 | n/a | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.