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Nutritional Facts: World's Best Banana Bread!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
1 cup (218g)
vegetable oil
4 (200g)
eggs
4 (472g)
bananas
1 cup (230g)
sour cream
3 teaspoons (13g)
vanilla
2 teaspoons (9g)
baking soda
3 cups (375g)
flour
1 to taste (137g)
nuts
1/2 cup (100g)
sugar
1 tablespoon (8g)
cinnamon
Total 1 serving
Alanine n/a 0.0 1.5 0.2 0.2 n/a n/a 1.2 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 n/a 0.0 0.0 4 0
Arginine n/a 0.0 1.6 0.2 0.2 n/a n/a 1.6 n/a n/a 0.0 4 0
Ash (g) 0.0 0.0 2.1 3.9 2.0 0.0 3.4 1.8 n/a 0.0 0.3 13 1
Aspartic acid n/a 0.0 2.7 0.6 0.5 n/a n/a 1.6 n/a n/a 0.0 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.0 0.0 112.0 23.6 253.0 1.4 0.0 56.3 n/a 1.0 78.2 529 22
Calories 1,548.0 1,927.1 286.0 420.1 443.9 36.3 0.0 1,365.0 n/a 387.0 19.3 6,433 268
Calories (kj) 6,472.0 8,063.8 1,198.0 1,751.1 1,860.7 151.8 0.0 5,711.3 n/a 1,618.0 80.7 26,907 1,121
Carbohydrates (g) 399.9 0.0 1.4 107.8 6.6 1.6 0.0 286.2 n/a 100.0 6.3 910 38
Cholesterol (mg) 0.0 0.0 744.0 0.0 119.6 0.0 0.0 0.0 n/a 0.0 0.0 864 36
Copper (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.5 n/a 0.0 0.0 1 0
Cystine n/a 0.0 0.5 0.0 0.1 n/a n/a 0.8 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 12.3 0.0 0.0 0.0 10.1 n/a 0.0 4.1 27 1
Folate (mcg) 0.0 0.0 94.0 94.4 16.1 0.0 0.0 686.3 n/a 0.0 0.5 891 37
Folate, DFE (mcg) 0.0 0.0 94.0 94.4 16.1 0.0 0.0 1,091.3 n/a 0.0 0.5 1,296 54
Folate, food (mcg) 0.0 0.0 94.0 94.4 16.1 0.0 0.0 108.8 n/a 0.0 0.5 314 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 n/a 0.0 0.0 578 24
Fructose (g) 0.0 n/a 0.0 22.9 0.0 n/a n/a n/a n/a 0.0 0.1 23 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.7 23.5 0.0 n/a n/a n/a n/a 0.0 0.1 24 1
Glutamic acid n/a 0.0 3.3 0.7 1.3 n/a n/a 13.0 n/a n/a 0.0 18 1
Glycine n/a 0.0 0.9 0.2 0.1 n/a n/a 1.4 n/a n/a 0.0 3 0
Histidine n/a 0.0 0.6 0.4 0.2 n/a n/a 0.9 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.0 3.5 1.2 0.4 0.0 0.0 17.4 n/a 0.1 0.6 23 1
Isoleucine n/a 0.0 1.3 0.1 0.3 n/a n/a 1.3 n/a n/a 0.0 3 0
Lactose (g) 0.0 n/a 0.0 0.0 8.1 n/a n/a n/a n/a 0.0 0.0 8 0
Leucine n/a 0.0 2.2 0.3 0.6 n/a n/a 2.7 n/a n/a 0.0 6 0
Lysine n/a 0.0 1.8 0.2 0.5 n/a n/a 0.9 n/a n/a 0.0 3 0
Magnesium (mg) 0.0 0.0 24.0 127.4 23.0 1.5 0.0 82.5 n/a 0.0 4.7 263 11
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 1.3 0.0 0.0 0.0 2.6 n/a 0.0 1.4 5 0
Methionine n/a 0.0 0.8 0.0 0.2 n/a n/a 0.7 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 60.1 7.3 0.2 11.7 0.0 0.0 0.3 n/a 0.0 0.0 80 3
Niacin (mg) 0.0 0.0 0.2 3.1 0.3 0.1 0.0 22.1 n/a 0.0 0.1 26 1
Pantothenic acid (mg) 0.0 0.0 3.1 1.6 0.8 0.0 0.0 1.6 n/a 0.0 0.0 7 0
Phenylalanine n/a 0.0 1.4 0.2 0.3 n/a n/a 2.0 n/a n/a 0.0 4 0
Phosphorus (mg) 0.0 0.0 396.0 103.8 264.5 0.8 0.0 405.0 n/a 0.0 5.0 1,175 49
Phytosterols n/a 2,110.2 n/a 75.5 n/a n/a n/a n/a n/a n/a 2.0 2,188 91
Polyunsaturated Fat (g) 0.0 119.2 3.8 0.3 1.9 0.0 0.0 1.5 n/a 0.0 0.0 127 5
Potassium (mg) 8.0 0.0 276.0 1,689.8 324.3 18.6 0.0 401.3 n/a 2.0 33.6 2,754 115
Proline n/a 0.0 1.0 0.1 0.6 n/a n/a 4.5 n/a n/a 0.0 6 0
Protein (g) 0.0 0.0 25.1 5.1 4.8 0.0 0.0 38.7 n/a 0.0 0.3 74 3
Retinol (mcg) 0.0 0.0 320.0 0.0 400.2 0.0 0.0 0.0 n/a 0.0 0.0 720 30
Riboflavin (mg) 0.1 0.0 0.9 0.3 0.4 0.0 0.0 1.9 n/a 0.0 0.0 4 0
Saturated Fat (g) 0.0 28.2 6.3 0.5 26.5 0.0 0.0 0.6 n/a 0.0 0.0 62 3
Selenium (mcg) 2.4 0.0 61.4 4.7 6.0 0.0 0.0 127.1 n/a 0.6 0.2 202 8
Serine n/a 0.0 1.9 0.2 0.4 n/a n/a 1.9 n/a n/a 0.0 4 0
Sodium (mg) 4.0 0.0 284.0 4.7 184.0 1.1 2,517.1 7.5 n/a 1.0 0.8 3,004 125
Starch n/a n/a n/a 25.4 0.0 n/a n/a n/a n/a n/a n/a 25 1
Sucrose (g) 399.2 n/a 0.0 11.3 0.0 n/a n/a n/a n/a 99.8 0.0 510 21
Sugar (g) 399.2 0.0 0.7 57.7 8.1 1.6 0.0 1.0 n/a 99.8 0.2 568 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 2.9 n/a 0.0 0.0 3 0
Threonine n/a 0.0 1.1 0.1 0.3 n/a n/a 1.1 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 0.0 31.2 2.1 0.5 1.0 0.0 0.0 0.2 n/a 0.0 0.2 35 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 1.0 0.1 0.1 n/a n/a 1.4 n/a n/a 0.8 3 0
Total Fat (g) 0.0 218.0 19.0 1.6 45.4 0.0 0.0 3.7 n/a 0.0 0.1 288 12
Trans-monoenoic Fat n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.6 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan n/a 0.0 0.3 0.0 0.1 n/a n/a 0.5 n/a n/a 0.0 1 0
Tyrosine n/a 0.0 1.0 0.0 0.3 n/a n/a 1.2 n/a n/a 0.0 3 0
Valine n/a 0.0 1.7 0.2 0.4 n/a n/a 1.6 n/a n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 1,080.0 302.1 1,432.9 0.0 0.0 0.0 n/a 0.0 23.0 2,838 118
Vitamin A, RAE (mcg) 0.0 0.0 320.0 14.2 404.8 0.0 0.0 0.0 n/a 0.0 1.2 740 31
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 1.7 0.1 0.0 0.0 0.2 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 41.1 2.1 0.0 0.0 0.0 n/a 0.0 0.3 43 2
Vitamin D (IU) 0.0 0.0 164.0 0.0 32.2 0.0 0.0 0.0 n/a 0.0 0.0 196 8
Water (g) 0.1 0.0 152.3 353.6 171.3 6.6 0.0 44.7 n/a 0.0 0.8 729 30
Zinc (mg) 0.0 0.0 2.6 0.7 0.9 0.0 0.0 2.6 n/a 0.0 0.1 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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