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    Nutritional Facts: World's Best Banana Bread!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (400g)
    sugar
    1 cup (218g)
    vegetable oil
    4 (200g)
    eggs
    4 (472g)
    bananas
    1 cup (230g)
    sour cream
    3 teaspoons (13g)
    vanilla
    2 teaspoons (9g)
    baking soda
    3 cups (375g)
    flour
    1 to taste (137g)
    nuts
    1/2 cup (100g)
    sugar
    1 tablespoon (8g)
    cinnamon
    Total 1 serving
    Alanine n/a 0.0 1.5 0.2 0.2 n/a n/a 1.2 n/a n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 n/a 0.0 0.0 4 0
    Arginine n/a 0.0 1.6 0.2 0.2 n/a n/a 1.6 n/a n/a 0.0 4 0
    Ash (g) 0.0 0.0 2.1 3.9 2.0 0.0 3.4 1.8 n/a 0.0 0.3 13 1
    Aspartic acid n/a 0.0 2.7 0.6 0.5 n/a n/a 1.6 n/a n/a 0.0 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 4.0 0.0 112.0 23.6 253.0 1.4 0.0 56.3 n/a 1.0 78.2 529 22
    Calories 1,548.0 1,927.1 286.0 420.1 443.9 36.3 0.0 1,365.0 n/a 387.0 19.3 6,433 268
    Calories (kj) 6,472.0 8,063.8 1,198.0 1,751.1 1,860.7 151.8 0.0 5,711.3 n/a 1,618.0 80.7 26,907 1,121
    Carbohydrates (g) 399.9 0.0 1.4 107.8 6.6 1.6 0.0 286.2 n/a 100.0 6.3 910 38
    Cholesterol (mg) 0.0 0.0 744.0 0.0 119.6 0.0 0.0 0.0 n/a 0.0 0.0 864 36
    Copper (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.5 n/a 0.0 0.0 1 0
    Cystine n/a 0.0 0.5 0.0 0.1 n/a n/a 0.8 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 12.3 0.0 0.0 0.0 10.1 n/a 0.0 4.1 27 1
    Folate (mcg) 0.0 0.0 94.0 94.4 16.1 0.0 0.0 686.3 n/a 0.0 0.5 891 37
    Folate, DFE (mcg) 0.0 0.0 94.0 94.4 16.1 0.0 0.0 1,091.3 n/a 0.0 0.5 1,296 54
    Folate, food (mcg) 0.0 0.0 94.0 94.4 16.1 0.0 0.0 108.8 n/a 0.0 0.5 314 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 n/a 0.0 0.0 578 24
    Fructose (g) 0.0 n/a 0.0 22.9 0.0 n/a n/a n/a n/a 0.0 0.1 23 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.7 23.5 0.0 n/a n/a n/a n/a 0.0 0.1 24 1
    Glutamic acid n/a 0.0 3.3 0.7 1.3 n/a n/a 13.0 n/a n/a 0.0 18 1
    Glycine n/a 0.0 0.9 0.2 0.1 n/a n/a 1.4 n/a n/a 0.0 3 0
    Histidine n/a 0.0 0.6 0.4 0.2 n/a n/a 0.9 n/a n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 0.0 3.5 1.2 0.4 0.0 0.0 17.4 n/a 0.1 0.6 23 1
    Isoleucine n/a 0.0 1.3 0.1 0.3 n/a n/a 1.3 n/a n/a 0.0 3 0
    Lactose (g) 0.0 n/a 0.0 0.0 8.1 n/a n/a n/a n/a 0.0 0.0 8 0
    Leucine n/a 0.0 2.2 0.3 0.6 n/a n/a 2.7 n/a n/a 0.0 6 0
    Lysine n/a 0.0 1.8 0.2 0.5 n/a n/a 0.9 n/a n/a 0.0 3 0
    Magnesium (mg) 0.0 0.0 24.0 127.4 23.0 1.5 0.0 82.5 n/a 0.0 4.7 263 11
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a 0.1 1.3 0.0 0.0 0.0 2.6 n/a 0.0 1.4 5 0
    Methionine n/a 0.0 0.8 0.0 0.2 n/a n/a 0.7 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 0.0 60.1 7.3 0.2 11.7 0.0 0.0 0.3 n/a 0.0 0.0 80 3
    Niacin (mg) 0.0 0.0 0.2 3.1 0.3 0.1 0.0 22.1 n/a 0.0 0.1 26 1
    Pantothenic acid (mg) 0.0 0.0 3.1 1.6 0.8 0.0 0.0 1.6 n/a 0.0 0.0 7 0
    Phenylalanine n/a 0.0 1.4 0.2 0.3 n/a n/a 2.0 n/a n/a 0.0 4 0
    Phosphorus (mg) 0.0 0.0 396.0 103.8 264.5 0.8 0.0 405.0 n/a 0.0 5.0 1,175 49
    Phytosterols n/a 2,110.2 n/a 75.5 n/a n/a n/a n/a n/a n/a 2.0 2,188 91
    Polyunsaturated Fat (g) 0.0 119.2 3.8 0.3 1.9 0.0 0.0 1.5 n/a 0.0 0.0 127 5
    Potassium (mg) 8.0 0.0 276.0 1,689.8 324.3 18.6 0.0 401.3 n/a 2.0 33.6 2,754 115
    Proline n/a 0.0 1.0 0.1 0.6 n/a n/a 4.5 n/a n/a 0.0 6 0
    Protein (g) 0.0 0.0 25.1 5.1 4.8 0.0 0.0 38.7 n/a 0.0 0.3 74 3
    Retinol (mcg) 0.0 0.0 320.0 0.0 400.2 0.0 0.0 0.0 n/a 0.0 0.0 720 30
    Riboflavin (mg) 0.1 0.0 0.9 0.3 0.4 0.0 0.0 1.9 n/a 0.0 0.0 4 0
    Saturated Fat (g) 0.0 28.2 6.3 0.5 26.5 0.0 0.0 0.6 n/a 0.0 0.0 62 3
    Selenium (mcg) 2.4 0.0 61.4 4.7 6.0 0.0 0.0 127.1 n/a 0.6 0.2 202 8
    Serine n/a 0.0 1.9 0.2 0.4 n/a n/a 1.9 n/a n/a 0.0 4 0
    Sodium (mg) 4.0 0.0 284.0 4.7 184.0 1.1 2,517.1 7.5 n/a 1.0 0.8 3,004 125
    Starch n/a n/a n/a 25.4 0.0 n/a n/a n/a n/a n/a n/a 25 1
    Sucrose (g) 399.2 n/a 0.0 11.3 0.0 n/a n/a n/a n/a 99.8 0.0 510 21
    Sugar (g) 399.2 0.0 0.7 57.7 8.1 1.6 0.0 1.0 n/a 99.8 0.2 568 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 2.9 n/a 0.0 0.0 3 0
    Threonine n/a 0.0 1.1 0.1 0.3 n/a n/a 1.1 n/a n/a 0.0 3 0
    Tocopherol, alpha (mg) 0.0 31.2 2.1 0.5 1.0 0.0 0.0 0.2 n/a 0.0 0.2 35 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 1.0 0.1 0.1 n/a n/a 1.4 n/a n/a 0.8 3 0
    Total Fat (g) 0.0 218.0 19.0 1.6 45.4 0.0 0.0 3.7 n/a 0.0 0.1 288 12
    Trans-monoenoic Fat n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.6 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan n/a 0.0 0.3 0.0 0.1 n/a n/a 0.5 n/a n/a 0.0 1 0
    Tyrosine n/a 0.0 1.0 0.0 0.3 n/a n/a 1.2 n/a n/a 0.0 3 0
    Valine n/a 0.0 1.7 0.2 0.4 n/a n/a 1.6 n/a n/a 0.0 4 0
    Vitamin A, IU (IU) 0.0 0.0 1,080.0 302.1 1,432.9 0.0 0.0 0.0 n/a 0.0 23.0 2,838 118
    Vitamin A, RAE (mcg) 0.0 0.0 320.0 14.2 404.8 0.0 0.0 0.0 n/a 0.0 1.2 740 31
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 1.7 0.1 0.0 0.0 0.2 n/a 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 41.1 2.1 0.0 0.0 0.0 n/a 0.0 0.3 43 2
    Vitamin D (IU) 0.0 0.0 164.0 0.0 32.2 0.0 0.0 0.0 n/a 0.0 0.0 196 8
    Water (g) 0.1 0.0 152.3 353.6 171.3 6.6 0.0 44.7 n/a 0.0 0.8 729 30
    Zinc (mg) 0.0 0.0 2.6 0.7 0.9 0.0 0.0 2.6 n/a 0.0 0.1 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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