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Nutritional Facts: Golden Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
pumpkin
1 1/2 cups (300g)
granulated sugar
1 cup (220g)
brown sugar
4 (200g)
eggs
1/2 cup (109g)
vegetable oil
1 cup (122g)
cornmeal
2 teaspoons (9g)
baking soda
2 teaspoons (12g)
salt
2 teaspoons (3g)
pumpkin pie spice
1 teaspoon (5g)
baking powder
1 cup (230g)
sour cream
1/2 cup (119g)
water
3/4 cup (109g)
raisins
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.1 n/a n/a 1.5 0.0 0.7 n/a 0.0 n/a n/a 0.2 n/a 0.1 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 1.6 0.0 0.5 n/a 0.0 n/a n/a 0.2 n/a 0.4 0.6 4 0
Ash (g) 3.6 0.0 1.0 2.1 0.0 1.4 3.4 12.0 0.1 3.3 2.0 0.1 2.0 0.8 32 2
Aspartic acid (g) 0.5 n/a n/a 2.7 0.0 0.7 n/a 0.0 n/a n/a 0.5 n/a 0.1 0.5 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 49 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 3.0 182.6 112.0 0.0 7.3 0.0 2.9 23.2 338.7 253.0 3.6 54.4 38.2 1,114 70
Calories 117.9 1,161.0 836.0 286.0 963.6 441.6 0.0 0.0 11.6 2.3 443.9 0.0 325.2 376.6 4,966 310
Calories (kj) 494.5 4,854.0 3,498.0 1,198.0 4,031.9 1,848.3 0.0 0.0 48.7 9.8 1,860.7 0.0 1,361.6 1,574.5 20,780 1,299
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 29.5 299.9 215.8 1.4 0.0 93.8 0.0 0.0 2.4 1.1 6.6 0.0 86.1 7.6 744 47
Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 0.0 0.0 0.0 864 54
Copper (mg) 0.6 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 2 0
Cystine (g) 0.0 n/a n/a 0.5 0.0 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 1 0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 8.9 0.0 0.0 0.5 0.0 0.0 0.0 4.0 5.2 21 1
Folate (mcg) 72.6 0.0 2.2 94.0 0.0 30.5 0.0 0.0 1.7 0.0 16.1 0.0 5.4 12.0 235 15
Folate, DFE (mcg) 72.6 0.0 2.2 94.0 0.0 30.5 0.0 0.0 1.7 0.0 16.1 0.0 5.4 12.0 235 15
Folate, food (mcg) 72.6 0.0 2.2 94.0 0.0 30.5 0.0 0.0 1.7 0.0 16.1 0.0 5.4 12.0 235 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 2.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 32.3 0.0 35 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 3.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 30.2 0.0 34 2
Glutamic acid (g) 0.8 n/a n/a 3.3 0.0 1.9 n/a 0.0 n/a n/a 1.3 n/a 0.2 1.0 9 1
Glycine (g) 0.1 n/a n/a 0.9 0.0 0.4 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.2 2 0
Histidine (g) 0.1 n/a n/a 0.6 0.0 0.3 n/a 0.0 n/a n/a 0.2 n/a 0.1 0.1 1 0
Iron (mg) 3.6 0.2 1.6 3.5 0.0 4.2 0.0 0.0 0.7 0.5 0.4 0.0 2.0 1.4 18 1
Isoleucine (g) 0.1 n/a n/a 1.3 0.0 0.4 n/a 0.0 n/a n/a 0.3 n/a 0.1 0.2 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 8.1 n/a 0.0 0.0 8 1
Leucine (g) 0.2 n/a n/a 2.2 0.0 1.2 n/a 0.0 n/a n/a 0.6 n/a 0.1 0.3 5 0
Lysine (g) 0.2 n/a n/a 1.8 0.0 0.3 n/a 0.0 n/a n/a 0.5 n/a 0.1 0.2 3 0
Magnesium (mg) 54.4 0.0 19.8 24.0 0.0 154.9 0.0 0.1 4.6 1.8 23.0 1.2 34.8 65.9 385 24
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.6 0.0 0.1 0.1 n/a 0.6 0.0 0.0 0.5 0.0 0.0 0.0 0.3 2.5 5 0
Methionine (g) 0.0 n/a n/a 0.8 0.0 0.2 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 7.3 30.1 1.2 0.0 0.0 0.0 0.0 11.7 0.0 0.1 22.2 73 5
Niacin (mg) 2.7 0.0 0.2 0.2 0.0 4.4 0.0 0.0 0.1 0.0 0.3 0.0 0.8 0.6 9 1
Pantothenic acid (mg) 1.4 0.0 0.3 3.1 0.0 0.5 0.0 0.0 n/a 0.0 0.8 0.0 0.1 0.5 7 0
Phenylalanine (g) 0.1 n/a n/a 1.4 0.0 0.5 n/a 0.0 n/a n/a 0.3 n/a 0.1 0.2 3 0
Phosphorus (mg) 199.6 0.0 8.8 396.0 0.0 294.0 0.0 0.0 4.0 456.2 264.5 0.0 109.8 151.0 1,884 118
Phytosterols (mg) 54.4 n/a n/a n/a 1,055.1 n/a n/a 0.0 2.4 n/a n/a n/a n/a 55.6 1,168 73
Polyunsaturated Fat (g) 0.0 0.0 0.0 3.8 59.6 2.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 11.8 79 5
Potassium (mg) 1,542.3 6.0 292.6 276.0 0.0 350.1 0.0 1.0 22.5 0.2 324.3 1.2 814.5 223.5 3,854 241
Proline (g) 0.1 n/a n/a 1.0 0.0 0.9 n/a 0.0 n/a n/a 0.6 n/a 0.3 0.2 3 0
Protein (g) 4.5 0.0 0.3 25.1 0.0 9.9 0.0 0.0 0.2 0.0 4.8 0.0 3.3 5.0 53 3
Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 0.0 0.0 0.0 720 45
Riboflavin (mg) 0.5 0.1 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 2 0
Saturated Fat (g) 0.2 0.0 0.0 6.3 14.1 0.6 0.0 0.0 0.2 0.0 26.5 0.0 0.1 3.4 51 3
Selenium (mcg) 1.4 1.8 2.6 61.4 0.0 18.9 0.0 0.0 0.3 0.0 6.0 0.0 0.7 2.1 95 6
Serine (g) 0.2 n/a n/a 1.9 0.0 0.5 n/a 0.0 n/a n/a 0.4 n/a 0.1 0.3 3 0
Sodium (mg) 4.5 3.0 61.6 284.0 0.0 42.7 2,517.1 4,651.0 1.8 363.1 184.0 3.6 12.0 0.0 8,128 508
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.9 0.3 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a 299.4 208.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 2.1 510 32
Sugar (g) 6.2 299.4 213.4 0.7 0.0 0.8 0.0 0.0 0.3 0.0 8.1 0.0 64.4 2.2 595 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 1 0
Threonine (g) 0.1 n/a n/a 1.1 0.0 0.4 n/a 0.0 n/a n/a 0.3 n/a 0.1 0.2 2 0
Tocopherol, alpha (mg) 4.8 0.0 0.0 2.1 15.6 0.5 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.8 25 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0 0
Tocopherol, gamma n/a n/a n/a 1.0 n/a 2.3 n/a n/a n/a n/a 0.1 n/a 0.0 13.3 17 1
Total Fat (g) 0.5 0.0 0.0 19.0 109.0 4.4 0.0 0.0 0.4 0.0 45.4 0.0 0.5 39.2 218 14
Trans-monoenoic Fat n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.3 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.1 1 0
Tyrosine (g) 0.2 n/a n/a 1.0 0.0 0.4 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.1 2 0
Valine (g) 0.2 n/a n/a 1.7 0.0 0.5 n/a 0.0 n/a n/a 0.4 n/a 0.1 0.2 3 0
Vitamin A, IU (IU) 33,496.2 0.0 0.0 1,080.0 0.0 261.1 0.0 0.0 8.9 0.0 1,432.9 0.0 0.0 30.5 36,310 2,269
Vitamin A, RAE (mcg) 1,673.9 0.0 0.0 320.0 0.0 13.4 0.0 0.0 0.4 0.0 404.8 0.0 0.0 1.6 2,414 151
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 2 0
Vitamin C (mg) 40.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 2.1 0.0 2.5 0.6 47 3
Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 0.0 0.0 0.0 196 12
Water (g) 415.5 0.1 2.9 152.3 0.0 12.5 0.0 0.0 0.3 0.2 171.3 118.4 16.8 1.9 892 56
Zinc (mg) 1.5 0.0 0.1 2.6 0.0 2.2 0.0 0.0 0.1 0.0 0.9 0.0 0.2 2.5 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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