Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (70g) onions |
1 tablespoon (14g) olive oil |
1 cup (0g) vegetables |
1 (118g) skinless chicken breast halves |
2 teaspoons (0g) italian seasoning |
2 teaspoons (6g) garlic powder |
1 (194g) pie crusts |
3 (150g) eggs |
1/4 cup (63g) cream of chicken soup |
1 tablespoon (15g) half-and-half cream |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 1.7 | n/a | 0.2 | 0.4 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 0.2 | 0.0 | n/a | 1.4 | n/a | 0.2 | 2.9 | 1.6 | 1.2 | 0.1 | 6.0 | 0.1 | 14 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 2.4 | n/a | 0.1 | 0.5 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.1 | 0.1 | n/a | 5.9 | n/a | 4.9 | 17.5 | 84.0 | 8.8 | 15.8 | 1.4 | 10.2 | 165 | 27 |
| Calories | 28.0 | 119.3 | n/a | 134.5 | n/a | 20.5 | 909.9 | 214.5 | 56.7 | 19.5 | 0.0 | 5.8 | 1,509 | 251 |
| Calories (kj) | 116.2 | 499.4 | n/a | 562.9 | n/a | 85.9 | 3,806.3 | 898.5 | 237.5 | 81.8 | 0.0 | 24.2 | 6,313 | 1,052 |
| Carbohydrates (g) | 6.5 | 0.0 | n/a | 0.0 | n/a | 4.5 | 82.1 | 1.1 | 4.5 | 0.6 | 0.0 | 1.5 | 101 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 75.5 | n/a | 0.0 | 0.0 | 558.0 | 5.0 | 5.6 | 0.0 | 0.0 | 644 | 107 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 9 | 1 |
| Folate (mcg) | 13.3 | 0.0 | n/a | 4.7 | n/a | 2.9 | 137.7 | 70.5 | 1.3 | 0.5 | 0.0 | 0.4 | 231 | 39 |
| Folate, DFE (mcg) | 13.3 | 0.0 | n/a | 4.7 | n/a | 2.9 | 221.2 | 70.5 | 1.3 | 0.5 | 0.0 | 0.4 | 315 | 52 |
| Folate, food (mcg) | 13.3 | 0.0 | n/a | 4.7 | n/a | 2.9 | 19.4 | 70.5 | 1.3 | 0.5 | 0.0 | 0.4 | 113 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 20 |
| Fructose (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 0.2 | 0.0 | n/a | 3.7 | n/a | 0.2 | 3.7 | 2.5 | 0.4 | 0.1 | 0.0 | 0.0 | 11 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.4 | 5.0 | 2.6 | 0.7 | 0.0 | 0.0 | 0.2 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.8 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 7.0 | 0.0 | n/a | 30.7 | n/a | 4.8 | 23.3 | 18.0 | 2.5 | 1.5 | 0.1 | 3.9 | 92 | 15 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | n/a | 0.9 | n/a | 0.0 | 26.2 | 5.5 | 1.3 | 0.5 | 0.0 | 0.0 | 44 | 7 |
| Niacin (mg) | 0.1 | 0.0 | n/a | 12.3 | n/a | 0.0 | 5.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.3 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.6 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 20.3 | 0.0 | n/a | 247.8 | n/a | 25.7 | 116.4 | 297.0 | 19.5 | 14.3 | 0.0 | 3.6 | 745 | 124 |
| Phytosterols (mg) | 10.5 | 29.8 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 43 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 1.4 | n/a | 0.5 | n/a | 0.0 | 15.8 | 2.9 | 0.7 | 0.1 | 0.0 | 0.0 | 21 | 4 |
| Potassium (mg) | 102.2 | 0.1 | n/a | 436.6 | n/a | 74.0 | 114.5 | 207.0 | 30.9 | 19.5 | 0.5 | 30.6 | 1,016 | 169 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | 1.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 0.8 | 0.0 | n/a | 25.1 | n/a | 1.0 | 11.1 | 18.8 | 1.5 | 0.4 | 0.0 | 0.2 | 59 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 10.6 | n/a | 0.0 | 0.0 | 240.0 | 25.8 | 14.3 | 0.0 | 0.0 | 291 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.9 | n/a | 0.7 | n/a | 0.0 | 14.9 | 4.7 | 1.1 | 1.1 | 0.0 | 0.0 | 24 | 4 |
| Selenium (mcg) | 0.4 | 0.0 | n/a | 37.8 | n/a | 1.5 | 36.5 | 46.1 | 1.2 | 0.3 | 0.0 | 0.1 | 124 | 21 |
| Serine (g) | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.6 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 2.8 | 0.3 | n/a | 136.9 | n/a | 3.7 | 935.1 | 213.0 | 442.3 | 6.2 | 2,325.5 | 0.5 | 4,066 | 678 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 3.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | n/a | 0.2 | n/a | 0.0 | 0.5 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 0.1 | 13.5 | n/a | 3.1 | n/a | 0.0 | 59.8 | 14.3 | 3.6 | 1.7 | 0.0 | 0.1 | 96 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 1.4 | 0.0 | n/a | 35.4 | n/a | 0.0 | 0.0 | 810.0 | 114.7 | 53.1 | 0.0 | 12.6 | 1,027 | 171 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 10.6 | n/a | 0.0 | 0.0 | 240.0 | 27.1 | 14.6 | 0.0 | 0.6 | 293 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.2 | 0.0 | n/a | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 5.9 | n/a | 0.0 | 0.0 | 123.0 | 0.0 | 1.2 | 0.0 | 0.0 | 130 | 22 |
| Water (g) | 62.4 | 0.0 | n/a | 89.4 | n/a | 0.4 | 38.2 | 114.2 | 52.1 | 12.1 | 0.0 | 0.3 | 369 | 62 |
| Zinc (mg) | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.8 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.