Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 medium (520g) sweet potatoes |
1/2 cup (114g) butter |
3/4 cup (165g) brown sugar |
1 1/2 cups (300g) white sugar |
4 (200g) eggs |
1 cup (244g) milk |
1/4 teaspoon (1g) nutmeg |
1 teaspoon (4g) vanilla |
1 pinch (0g) salt |
3 (519g) frozen pie crusts |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | n/a | 1.5 | 0.3 | n/a | n/a | 0.0 | 1.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | n/a | 1.6 | 0.3 | n/a | n/a | 0.0 | 1.1 | 3 | 0 |
| Ash (g) | 5.1 | 2.4 | 0.7 | 0.0 | 2.1 | 1.8 | 0.0 | 0.0 | 0.4 | 6.9 | 20 | 1 |
| Aspartic acid (g) | 2.0 | 0.1 | n/a | n/a | 2.7 | 0.6 | n/a | n/a | 0.0 | 1.4 | 7 | 0 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 156.0 | 27.2 | 137.0 | 3.0 | 112.0 | 290.4 | 1.1 | 0.5 | 0.1 | 98.6 | 826 | 52 |
| Calories | 447.2 | 813.8 | 627.0 | 1,161.0 | 286.0 | 156.2 | 3.1 | 12.1 | 0.0 | 2,371.8 | 5,878 | 367 |
| Calories (kj) | 1,866.8 | 3,403.9 | 2,623.5 | 4,854.0 | 1,198.0 | 653.9 | 12.9 | 50.6 | 0.0 | 9,912.9 | 24,576 | 1,536 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 104.6 | 0.1 | 161.8 | 299.9 | 1.4 | 11.3 | 0.3 | 0.5 | 0.0 | 252.3 | 832 | 52 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 744.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,022 | 64 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.0 | 29 | 2 |
| Folate (mcg) | 57.2 | 3.4 | 1.7 | 0.0 | 94.0 | 12.2 | 0.4 | 0.0 | 0.0 | 363.3 | 532 | 33 |
| Folate, DFE (mcg) | 57.2 | 3.4 | 1.7 | 0.0 | 94.0 | 12.2 | 0.4 | 0.0 | 0.0 | 529.4 | 698 | 44 |
| Folate, food (mcg) | 57.2 | 3.4 | 1.7 | 0.0 | 94.0 | 12.2 | 0.4 | 0.0 | 0.0 | 129.8 | 299 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.7 | 239 | 15 |
| Fructose (g) | 3.6 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.0 | n/a | 2.2 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Glutamic acid (g) | 0.8 | 0.2 | n/a | n/a | 3.3 | 1.7 | n/a | n/a | 0.0 | 9.9 | 16 | 1 |
| Glycine (g) | 0.3 | 0.0 | n/a | n/a | 0.9 | 0.2 | n/a | n/a | 0.0 | 1.1 | 3 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.2 | 0.0 | 1.2 | 0.2 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 13.5 | 22 | 1 |
| Isoleucine (g) | 0.3 | 0.1 | n/a | n/a | 1.3 | 0.5 | n/a | n/a | 0.0 | 1.1 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.1 | n/a | n/a | 2.2 | 0.8 | n/a | n/a | 0.0 | 2.1 | 6 | 0 |
| Lysine (g) | 0.3 | 0.1 | n/a | n/a | 1.8 | 0.6 | n/a | n/a | 0.0 | 0.9 | 4 | 0 |
| Magnesium (mg) | 130.0 | 2.3 | 14.9 | 0.0 | 24.0 | 31.7 | 1.1 | 0.5 | 0.0 | 77.9 | 282 | 18 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 4 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 23.9 | 0.0 | 0.0 | 7.3 | 2.6 | 0.0 | 0.0 | 0.0 | 63.1 | 97 | 6 |
| Niacin (mg) | 2.9 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 14.0 | 18 | 1 |
| Pantothenic acid (mg) | 4.2 | 0.1 | 0.2 | 0.0 | 3.1 | 0.8 | n/a | 0.0 | 0.0 | 2.1 | 10 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | n/a | 1.4 | 0.4 | n/a | n/a | 0.0 | 1.3 | 4 | 0 |
| Phosphorus (mg) | 244.4 | 27.2 | 6.6 | 0.0 | 396.0 | 226.9 | 1.2 | 0.3 | 0.0 | 373.7 | 1,276 | 80 |
| Phytosterols (mg) | 62.4 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 63 | 4 |
| Polyunsaturated Fat (g) | 0.1 | 3.5 | 0.0 | 0.0 | 3.8 | 0.3 | 0.0 | 0.0 | 0.0 | 16.5 | 24 | 2 |
| Potassium (mg) | 1,752.4 | 27.2 | 219.5 | 6.0 | 276.0 | 368.4 | 2.1 | 6.2 | 0.0 | 503.4 | 3,161 | 198 |
| Proline (g) | 0.3 | 0.1 | n/a | n/a | 1.0 | 0.8 | n/a | n/a | 0.0 | 4.1 | 6 | 0 |
| Protein (g) | 8.2 | 1.0 | 0.2 | 0.0 | 25.1 | 8.0 | 0.0 | 0.0 | 0.0 | 32.0 | 74 | 5 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 320.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,157 | 72 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 58.3 | 0.0 | 0.0 | 6.3 | 5.6 | 0.2 | 0.0 | 0.0 | 42.3 | 113 | 7 |
| Selenium (mcg) | 3.1 | 1.1 | 2.0 | 1.8 | 61.4 | 4.9 | 0.0 | 0.0 | 0.0 | 29.6 | 104 | 6 |
| Serine (g) | 0.5 | 0.1 | n/a | n/a | 1.9 | 0.4 | n/a | n/a | 0.0 | 1.4 | 4 | 0 |
| Sodium (mg) | 286.0 | 810.4 | 46.2 | 3.0 | 284.0 | 119.6 | 0.1 | 0.4 | 155.0 | 2,122.7 | 3,827 | 239 |
| Starch (g) | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 228.9 | 295 | 18 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 13.1 | n/a | 156.0 | 299.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 469 | 29 |
| Sugar (g) | 21.7 | 0.1 | 160.1 | 299.4 | 0.7 | n/a | 0.2 | 0.5 | 0.0 | n/a | 483 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | n/a | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.6 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 2.6 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 8 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 7.8 | 8 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 23.4 | 24 | 2 |
| Total Fat (g) | 0.3 | 92.1 | 0.0 | 0.0 | 19.0 | 8.9 | 0.2 | 0.0 | 0.0 | 135.3 | 256 | 16 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.6 | 2 | 0 |
| Valine (g) | 0.4 | 0.1 | n/a | n/a | 1.7 | 0.5 | n/a | n/a | 0.0 | 1.4 | 4 | 0 |
| Vitamin A, IU (IU) | 73,772.4 | 2,836.4 | 0.0 | 0.0 | 1,080.0 | 336.7 | 0.6 | 0.0 | 0.0 | 5.2 | 78,031 | 4,877 |
| Vitamin A, RAE (mcg) | 3,686.8 | 776.3 | 0.0 | 0.0 | 320.0 | 80.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4,864 | 304 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 164.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 232 | 15 |
| Water (g) | 401.9 | 18.0 | 2.2 | 0.1 | 152.3 | 214.0 | 0.0 | 2.2 | 0.0 | 92.5 | 883 | 55 |
| Zinc (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 2.6 | 0.9 | 0.0 | 0.0 | 0.0 | 2.3 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.