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    Nutritional Facts: All-American Pizza Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    all-purpose flour
    1 1/4 ounces (35g)
    fast rise yeast
    1 1/2 teaspoons (9g)
    salt
    1 cup (237g)
    water
    2 tablespoons (27g)
    vegetable oil
    Total 1 serving
    Alanine (g) 1.0 0.8 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.7 0.0 n/a 0.0 2 0
    Ash (g) 1.5 2.0 9.0 0.2 0.0 13 1
    Aspartic acid (g) 1.4 1.5 0.0 n/a 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 46.9 10.6 2.2 7.1 0.0 67 6
    Calories 1,137.5 115.2 0.0 0.0 240.4 1,493 124
    Calories (kj) 4,759.4 482.3 0.0 0.0 1,006.1 6,248 521
    Carbohydrates (g) 238.5 14.6 0.0 0.0 0.0 253 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 0.2 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 8.4 9.5 0.0 0.0 0.0 18 1
    Folate (mcg) 81.3 829.2 0.0 0.0 0.0 910 76
    Folate, DFE (mcg) 81.3 829.2 0.0 0.0 0.0 910 76
    Folate, food (mcg) 81.3 829.2 0.0 0.0 0.0 910 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 10.9 2.3 0.0 n/a 0.0 13 1
    Glycine (g) 1.2 0.7 0.0 n/a 0.0 2 0
    Histidine (g) 0.7 0.3 0.0 n/a 0.0 1 0
    Iron (mg) 3.7 0.8 0.0 0.0 0.0 4 0
    Isoleucine (g) 1.1 0.7 0.0 n/a 0.0 2 0
    Leucine (g) 2.2 1.0 0.0 n/a 0.0 3 0
    Lysine (g) 0.7 1.2 0.0 n/a 0.0 2 0
    Magnesium (mg) 68.8 19.1 0.1 2.4 0.0 90 8
    Manganese (mg) 2.1 0.1 0.0 0.0 n/a 2 0
    Methionine (g) 0.6 0.2 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.3 1.5 0.0 0.0 7.5 9 1
    Niacin (mg) 3.9 14.2 0.0 0.0 0.0 18 2
    Pantothenic acid (mg) 1.4 4.8 0.0 0.0 0.0 6 1
    Phenylalanine (g) 1.6 0.6 0.0 n/a 0.0 2 0
    Phosphorus (mg) 337.5 225.7 0.0 0.0 0.0 563 47
    Phytosterols n/a n/a 0.0 n/a 263.3 263 22
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 14.9 16 1
    Potassium (mg) 334.4 338.4 0.7 2.4 0.0 676 56
    Proline (g) 3.7 0.6 0.0 n/a 0.0 4 0
    Protein (g) 32.3 14.3 0.0 0.0 0.0 47 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 1.4 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.5 0.4 0.0 0.0 3.5 4 0
    Selenium (mcg) 105.9 2.8 0.0 0.0 0.0 109 9
    Serine (g) 1.6 0.7 0.0 n/a 0.0 2 0
    Sodium (mg) 6.3 18.1 3,488.2 7.1 0.0 3,520 293
    Sugar (g) 0.8 0.0 0.0 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 3.9 0.0 0.0 0.0 4 0
    Threonine (g) 0.9 0.7 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 3.9 4 0
    Total Fat (g) 3.1 2.7 0.0 0.0 27.2 33 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.4 0.2 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.0 0.4 0.0 n/a 0.0 1 0
    Valine (g) 1.3 0.8 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 37.3 1.8 0.0 236.8 0.0 276 23
    Zinc (mg) 2.2 2.8 0.0 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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