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Nutritional Facts: Cranberry Apple Cobbler/Kugel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 small (1,788g)
apples
16 ounces (454g)
jellied cranberry sauce
1 cup (81g)
oatmeal
1/2 cup (63g)
flour
1/2 cup (110g)
raw brown sugar
1/2 cup (113g)
margarine
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine (g) 0.2 n/a 0.5 0.2 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.7 0.3 n/a 0.0 n/a 0.0 1 0
Ash (g) 3.4 0.5 1.4 0.3 0.5 2.3 3.3 0.1 12 0
Aspartic acid (g) 1.3 n/a 1.0 0.3 n/a 0.1 n/a 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 107.3 18.1 42.1 9.4 91.3 33.8 338.7 26.2 667 28
Calories 929.8 685.0 307.0 227.5 418.0 811.0 2.3 6.5 3,387 141
Calories (kj) 3,897.8 2,867.0 1,284.7 951.9 1,749.0 3,391.9 9.8 27.0 14,179 591
Carbohydrates (g) 246.9 176.5 54.8 47.7 107.9 1.0 1.1 2.1 638 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.1 0.3 0.1 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.4 0.1 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 42.9 4.5 8.2 1.7 0.0 0.0 0.0 1.4 59 2
Folate (mcg) 53.6 4.5 25.9 114.4 1.1 1.1 0.0 0.2 201 8
Folate, DFE (mcg) 53.6 4.5 25.9 181.9 1.1 1.1 0.0 0.2 268 11
Folate, food (mcg) 53.6 4.5 25.9 18.1 1.1 1.1 0.0 0.2 105 4
Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 96 4
Fructose (g) 105.5 n/a 0.0 n/a 1.2 n/a n/a 0.0 107 4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 43.4 n/a 0.0 n/a 1.5 n/a n/a 0.0 45 2
Glutamic acid (g) 0.4 n/a 2.3 2.2 n/a 0.2 n/a 0.0 5 0
Glycine (g) 0.2 n/a 0.5 0.2 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.1 n/a 0.2 0.1 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.1 1.0 3.4 2.9 0.8 0.0 0.5 0.2 11 0
Isoleucine (g) 0.1 n/a 0.4 0.2 n/a 0.1 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.8 0.4 n/a 0.1 n/a 0.0 2 0
Lysine (g) 0.2 n/a 0.5 0.1 n/a 0.1 n/a 0.0 1 0
Magnesium (mg) 89.4 13.6 111.8 13.8 9.9 3.4 1.8 1.6 245 10
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.3 2.9 0.4 0.1 n/a 0.0 0.5 5 0
Methionine (g) 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 1.6 0.1 0.0 44.3 0.0 0.0 46 2
Niacin (mg) 1.6 0.5 0.9 3.7 0.1 0.0 0.0 0.0 7 0
Pantothenic acid (mg) 1.1 n/a 0.9 0.3 0.1 0.1 0.0 0.0 3 0
Phenylalanine (g) 0.1 n/a 0.5 0.3 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 196.7 27.2 332.1 67.5 4.4 25.9 456.2 1.7 1,112 46
Phytosterols (mg) 214.6 n/a n/a n/a n/a 164.7 n/a 0.7 380 16
Polyunsaturated Fat (g) 0.9 0.3 1.9 0.3 0.0 23.6 0.0 0.0 27 1
Potassium (mg) 1,913.2 117.9 293.2 66.9 146.3 47.4 0.2 11.3 2,596 108
Proline (g) 0.1 n/a 0.4 0.7 n/a 0.1 n/a 0.0 1 0
Protein (g) 4.6 0.9 10.7 6.5 0.1 1.0 0.0 0.1 24 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 866.3 0.0 0.0 866 36
Riboflavin (mg) 0.5 0.1 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.1 0.9 0.1 0.0 18.8 0.0 0.0 20 1
Selenium (mcg) 0.0 1.4 23.4 21.2 1.3 0.0 0.0 0.1 47 2
Serine (g) 0.2 n/a 0.6 0.3 n/a 0.1 n/a 0.0 1 0
Sodium (mg) 17.9 131.6 4.9 1.3 30.8 1,063.7 363.1 0.3 1,613 67
Starch (g) 0.9 n/a 46.9 n/a n/a n/a n/a n/a 48 2
Sucrose (g) 37.0 n/a 0.8 n/a 104.0 n/a n/a 0.0 142 6
Sugar (g) 185.8 171.9 0.8 0.2 106.7 0.0 0.0 0.1 465 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.4 0.5 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.3 0.2 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 3.2 3.8 0.3 0.0 0.0 3.5 0.0 0.1 11 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.2 n/a n/a n/a 0.3 1 0
Total Fat (g) 3.0 0.7 5.3 0.6 0.0 90.8 0.0 0.0 100 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.3 0.2 n/a 0.0 n/a 0.0 1 0
Valine (g) 0.2 n/a 0.6 0.3 n/a 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 965.5 190.5 0.0 0.0 0.0 4,034.9 0.0 7.7 5,199 217
Vitamin A, RAE (mcg) 53.6 9.1 0.0 0.0 0.0 923.8 0.0 0.4 987 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 82.2 9.1 0.0 0.0 0.0 0.2 0.0 0.1 92 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 1,529.8 275.1 8.8 7.5 1.5 17.7 0.2 0.3 1,841 77
Zinc (mg) 0.7 0.2 2.9 0.4 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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