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    Nutritional Facts: Cranberry Apple Cobbler/Kugel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 small (1,788g)
    apples
    16 ounces (454g)
    jellied cranberry sauce
    1 cup (81g)
    oatmeal
    1/2 cup (63g)
    flour
    1/2 cup (110g)
    raw brown sugar
    1/2 cup (113g)
    margarine
    1 teaspoon (5g)
    baking powder
    1 teaspoon (3g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.2 n/a 0.5 0.2 n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.7 0.3 n/a 0.0 n/a 0.0 1 0
    Ash (g) 3.4 0.5 1.4 0.3 0.5 2.3 3.3 0.1 12 0
    Aspartic acid (g) 1.3 n/a 1.0 0.3 n/a 0.1 n/a 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 107.3 18.1 42.1 9.4 91.3 33.8 338.7 26.2 667 28
    Calories 929.8 685.0 307.0 227.5 418.0 811.0 2.3 6.5 3,387 141
    Calories (kj) 3,897.8 2,867.0 1,284.7 951.9 1,749.0 3,391.9 9.8 27.0 14,179 591
    Carbohydrates (g) 246.9 176.5 54.8 47.7 107.9 1.0 1.1 2.1 638 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.1 0.3 0.1 0.1 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.4 0.1 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 42.9 4.5 8.2 1.7 0.0 0.0 0.0 1.4 59 2
    Folate (mcg) 53.6 4.5 25.9 114.4 1.1 1.1 0.0 0.2 201 8
    Folate, DFE (mcg) 53.6 4.5 25.9 181.9 1.1 1.1 0.0 0.2 268 11
    Folate, food (mcg) 53.6 4.5 25.9 18.1 1.1 1.1 0.0 0.2 105 4
    Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 96 4
    Fructose (g) 105.5 n/a 0.0 n/a 1.2 n/a n/a 0.0 107 4
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 43.4 n/a 0.0 n/a 1.5 n/a n/a 0.0 45 2
    Glutamic acid (g) 0.4 n/a 2.3 2.2 n/a 0.2 n/a 0.0 5 0
    Glycine (g) 0.2 n/a 0.5 0.2 n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.1 n/a 0.2 0.1 n/a 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.1 1.0 3.4 2.9 0.8 0.0 0.5 0.2 11 0
    Isoleucine (g) 0.1 n/a 0.4 0.2 n/a 0.1 n/a 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.2 n/a 0.8 0.4 n/a 0.1 n/a 0.0 2 0
    Lysine (g) 0.2 n/a 0.5 0.1 n/a 0.1 n/a 0.0 1 0
    Magnesium (mg) 89.4 13.6 111.8 13.8 9.9 3.4 1.8 1.6 245 10
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.6 0.3 2.9 0.4 0.1 n/a 0.0 0.5 5 0
    Methionine (g) 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.1 1.6 0.1 0.0 44.3 0.0 0.0 46 2
    Niacin (mg) 1.6 0.5 0.9 3.7 0.1 0.0 0.0 0.0 7 0
    Pantothenic acid (mg) 1.1 n/a 0.9 0.3 0.1 0.1 0.0 0.0 3 0
    Phenylalanine (g) 0.1 n/a 0.5 0.3 n/a 0.0 n/a 0.0 1 0
    Phosphorus (mg) 196.7 27.2 332.1 67.5 4.4 25.9 456.2 1.7 1,112 46
    Phytosterols (mg) 214.6 n/a n/a n/a n/a 164.7 n/a 0.7 380 16
    Polyunsaturated Fat (g) 0.9 0.3 1.9 0.3 0.0 23.6 0.0 0.0 27 1
    Potassium (mg) 1,913.2 117.9 293.2 66.9 146.3 47.4 0.2 11.3 2,596 108
    Proline (g) 0.1 n/a 0.4 0.7 n/a 0.1 n/a 0.0 1 0
    Protein (g) 4.6 0.9 10.7 6.5 0.1 1.0 0.0 0.1 24 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 866.3 0.0 0.0 866 36
    Riboflavin (mg) 0.5 0.1 0.1 0.3 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.1 0.9 0.1 0.0 18.8 0.0 0.0 20 1
    Selenium (mcg) 0.0 1.4 23.4 21.2 1.3 0.0 0.0 0.1 47 2
    Serine (g) 0.2 n/a 0.6 0.3 n/a 0.1 n/a 0.0 1 0
    Sodium (mg) 17.9 131.6 4.9 1.3 30.8 1,063.7 363.1 0.3 1,613 67
    Starch (g) 0.9 n/a 46.9 n/a n/a n/a n/a n/a 48 2
    Sucrose (g) 37.0 n/a 0.8 n/a 104.0 n/a n/a 0.0 142 6
    Sugar (g) 185.8 171.9 0.8 0.2 106.7 0.0 0.0 0.1 465 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.4 0.5 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a 0.3 0.2 n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 3.2 3.8 0.3 0.0 0.0 3.5 0.0 0.1 11 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 0.2 n/a n/a n/a 0.3 1 0
    Total Fat (g) 3.0 0.7 5.3 0.6 0.0 90.8 0.0 0.0 100 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.3 0.2 n/a 0.0 n/a 0.0 1 0
    Valine (g) 0.2 n/a 0.6 0.3 n/a 0.1 n/a 0.0 1 0
    Vitamin A, IU (IU) 965.5 190.5 0.0 0.0 0.0 4,034.9 0.0 7.7 5,199 217
    Vitamin A, RAE (mcg) 53.6 9.1 0.0 0.0 0.0 923.8 0.0 0.4 987 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 82.2 9.1 0.0 0.0 0.0 0.2 0.0 0.1 92 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 1,529.8 275.1 8.8 7.5 1.5 17.7 0.2 0.3 1,841 77
    Zinc (mg) 0.7 0.2 2.9 0.4 0.0 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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