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    Nutritional Facts: Mexican Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    macaroni
    14 1/2 ounces (411g)
    diced tomatoes
    8 ounces (229g)
    tomato sauce
    15 1/2 ounces (439g)
    red kidney beans
    1 1/4 ounces (35g)
    taco seasoning
    1/2 large (75g)
    white onions
    3 teaspoons (14g)
    olive oil
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 1.0 0.1 0.1 1.6 n/a 0.0 0.0 0.8 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.1 0.1 2.4 n/a 0.1 0.0 1.1 5 1
    Ash (g) 2.0 2.1 4.6 4.8 13.5 0.3 0.0 4.4 32 8
    Aspartic acid (g) 1.4 0.6 0.5 4.6 n/a 0.1 0.0 1.8 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 41.1 29.7 123.0 n/a 17.3 0.1 814.7 1,074 268
    Calories 845.9 74.0 54.9 558.1 66.6 30.0 119.3 455.4 2,204 551
    Calories (kj) 3,540.8 304.2 228.6 2,337.9 278.2 124.5 499.4 1,902.9 9,216 2,304
    Carbohydrates (g) 170.2 16.0 12.3 100.2 19.9 7.0 0.0 1.4 327 82
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 119 30
    Copper (mg) 0.7 0.2 0.3 1.1 n/a 0.0 0.0 0.0 2 1
    Cystine (g) 0.6 0.0 0.0 0.4 n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 7.3 4.9 3.4 32.5 6.7 1.3 0.0 0.0 56 14
    Folate (mcg) 540.4 61.7 25.1 571.3 n/a 14.3 0.0 20.3 1,233 308
    Folate, DFE (mcg) 891.5 61.7 25.1 571.3 n/a 14.3 0.0 20.3 1,584 396
    Folate, food (mcg) 41.0 61.7 25.1 571.3 n/a 14.3 0.0 20.3 734 183
    Folic acid (mcg) 499.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 499 125
    Fructose (g) 0.3 5.6 3.8 n/a n/a 1.0 n/a n/a 11 3
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 5.1 5.3 n/a n/a 1.5 n/a n/a 12 3
    Glutamic acid (g) 10.5 1.8 1.5 5.8 n/a 0.2 0.0 6.9 27 7
    Glycine (g) 1.0 0.1 0.1 1.5 n/a 0.0 0.0 0.5 3 1
    Histidine (g) 0.7 0.1 0.1 1.1 n/a 0.0 0.0 1.0 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 1.1 2.3 12.9 2.4 0.2 0.1 0.8 27 7
    Isoleucine (g) 1.2 0.1 0.1 1.7 n/a 0.0 0.0 1.7 5 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0 0
    Leucine (g) 2.3 0.1 0.1 3.0 n/a 0.0 0.0 2.7 8 2
    Lysine (g) 0.7 0.1 0.1 2.6 n/a 0.0 0.0 2.3 6 1
    Magnesium (mg) 120.8 45.2 36.6 197.8 n/a 7.5 0.0 31.6 440 110
    Maltose (g) 4.5 0.0 0.0 n/a n/a 0.0 n/a 0.2 5 1
    Manganese (mg) 2.1 0.5 0.2 2.1 n/a 0.1 0.0 0.0 5 1
    Methionine (g) 0.3 0.0 0.0 0.6 n/a 0.0 0.0 0.7 2 0
    Monounsaturated Fat (g) 0.4 0.1 0.1 0.2 n/a 0.0 9.8 10.6 21 5
    Niacin (mg) 16.4 2.4 2.2 2.5 n/a 0.1 0.0 0.1 24 6
    Pantothenic acid (mg) 1.0 0.4 0.7 1.0 n/a 0.1 0.0 0.5 4 1
    Phenylalanine (g) 1.5 0.1 0.1 2.1 n/a 0.0 0.0 1.5 5 1
    Phosphorus (mg) 430.9 98.7 59.4 624.0 n/a 21.8 0.0 578.6 1,813 453
    Phytosterols n/a 28.8 n/a n/a n/a 11.3 29.8 n/a 70 17
    Polyunsaturated Fat (g) 1.3 0.3 0.2 1.2 n/a 0.0 1.4 1.1 6 1
    Potassium (mg) 508.4 974.2 756.6 1,771.0 n/a 109.5 0.1 110.7 4,231 1,058
    Proline (g) 3.6 0.1 0.1 1.6 n/a 0.0 0.0 3.2 8 2
    Protein (g) 29.7 3.6 3.0 38.1 0.0 0.8 0.0 28.1 103 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 291.5 292 73
    Riboflavin (mg) 0.9 0.1 0.2 0.3 n/a 0.0 0.0 0.4 2 0
    Saturated Fat (g) 0.6 0.1 0.1 0.3 0.0 0.0 1.9 23.8 27 7
    Selenium (mcg) 144.1 0.0 0.5 5.3 n/a 0.4 0.0 15.7 166 41
    Serine (g) 1.4 0.1 0.1 2.1 n/a 0.0 0.0 1.6 5 1
    Sodium (mg) 13.7 20.6 1,197.7 8.8 2,859.0 3.0 0.3 701.7 4,805 1,201
    Starch (g) 142.4 0.0 n/a n/a n/a 0.0 n/a n/a 142 36
    Sucrose (g) 1.1 0.0 0.6 n/a n/a 0.7 n/a 0.3 3 1
    Sugar (g) 6.1 10.8 9.7 1.4 6.6 3.2 0.0 0.6 38 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.2 0.1 0.7 n/a 0.0 0.0 0.0 3 1
    Threonine (g) 1.1 0.1 0.1 1.6 n/a 0.0 0.0 1.0 4 1
    Tocopherol, alpha (mg) 0.3 2.2 3.2 0.1 n/a 0.0 1.9 0.3 8 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.0 0.5 0.2 n/a n/a 0.0 0.1 0.0 3 1
    Total Fat (g) 3.4 0.8 0.4 2.2 0.0 0.1 13.5 37.4 58 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.5 n/a 0.0 0.0 0.4 1 0
    Tyrosine (g) 0.6 0.1 0.0 1.1 n/a 0.0 0.0 1.4 3 1
    Valine (g) 1.3 0.1 0.1 2.0 n/a 0.0 0.0 1.9 5 1
    Vitamin A, IU (IU) 0.0 3,424.2 989.7 0.0 3,324.3 1.5 0.0 1,132.3 8,872 2,218
    Vitamin A, RAE (mcg) 0.0 172.6 50.3 0.0 n/a 0.0 0.0 299.5 522 131
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.3 0.3 0.2 0.5 n/a 0.1 0.0 0.1 2 0
    Vitamin C (mg) 0.0 56.3 16.0 5.3 15.9 5.6 0.0 0.0 99 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27.1 27 7
    Water (g) 22.6 388.5 208.3 294.2 2.0 66.8 0.0 41.5 1,024 256
    Zinc (mg) 3.2 0.7 0.5 4.7 n/a 0.1 0.0 3.5 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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