You are in: Home /
Lost? Site Map

Nutritional Facts: Mexican Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
macaroni
14 1/2 ounces (411g)
diced tomatoes
8 ounces (229g)
tomato sauce
15 1/2 ounces (439g)
red kidney beans
1 1/4 ounces (35g)
taco seasoning
1/2 large (75g)
white onions
3 teaspoons (14g)
olive oil
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 1.0 0.1 0.1 1.6 n/a 0.0 0.0 0.8 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.1 0.1 2.4 n/a 0.1 0.0 1.1 5 1
Ash (g) 2.0 2.1 4.6 4.8 13.5 0.3 0.0 4.4 32 8
Aspartic acid (g) 1.4 0.6 0.5 4.6 n/a 0.1 0.0 1.8 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 41.1 29.7 123.0 n/a 17.3 0.1 814.7 1,074 268
Calories 845.9 74.0 54.9 558.1 66.6 30.0 119.3 455.4 2,204 551
Calories (kj) 3,540.8 304.2 228.6 2,337.9 278.2 124.5 499.4 1,902.9 9,216 2,304
Carbohydrates (g) 170.2 16.0 12.3 100.2 19.9 7.0 0.0 1.4 327 82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 119 30
Copper (mg) 0.7 0.2 0.3 1.1 n/a 0.0 0.0 0.0 2 1
Cystine (g) 0.6 0.0 0.0 0.4 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 7.3 4.9 3.4 32.5 6.7 1.3 0.0 0.0 56 14
Folate (mcg) 540.4 61.7 25.1 571.3 n/a 14.3 0.0 20.3 1,233 308
Folate, DFE (mcg) 891.5 61.7 25.1 571.3 n/a 14.3 0.0 20.3 1,584 396
Folate, food (mcg) 41.0 61.7 25.1 571.3 n/a 14.3 0.0 20.3 734 183
Folic acid (mcg) 499.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 499 125
Fructose (g) 0.3 5.6 3.8 n/a n/a 1.0 n/a n/a 11 3
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 5.1 5.3 n/a n/a 1.5 n/a n/a 12 3
Glutamic acid (g) 10.5 1.8 1.5 5.8 n/a 0.2 0.0 6.9 27 7
Glycine (g) 1.0 0.1 0.1 1.5 n/a 0.0 0.0 0.5 3 1
Histidine (g) 0.7 0.1 0.1 1.1 n/a 0.0 0.0 1.0 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 1.1 2.3 12.9 2.4 0.2 0.1 0.8 27 7
Isoleucine (g) 1.2 0.1 0.1 1.7 n/a 0.0 0.0 1.7 5 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0 0
Leucine (g) 2.3 0.1 0.1 3.0 n/a 0.0 0.0 2.7 8 2
Lysine (g) 0.7 0.1 0.1 2.6 n/a 0.0 0.0 2.3 6 1
Magnesium (mg) 120.8 45.2 36.6 197.8 n/a 7.5 0.0 31.6 440 110
Maltose (g) 4.5 0.0 0.0 n/a n/a 0.0 n/a 0.2 5 1
Manganese (mg) 2.1 0.5 0.2 2.1 n/a 0.1 0.0 0.0 5 1
Methionine (g) 0.3 0.0 0.0 0.6 n/a 0.0 0.0 0.7 2 0
Monounsaturated Fat (g) 0.4 0.1 0.1 0.2 n/a 0.0 9.8 10.6 21 5
Niacin (mg) 16.4 2.4 2.2 2.5 n/a 0.1 0.0 0.1 24 6
Pantothenic acid (mg) 1.0 0.4 0.7 1.0 n/a 0.1 0.0 0.5 4 1
Phenylalanine (g) 1.5 0.1 0.1 2.1 n/a 0.0 0.0 1.5 5 1
Phosphorus (mg) 430.9 98.7 59.4 624.0 n/a 21.8 0.0 578.6 1,813 453
Phytosterols n/a 28.8 n/a n/a n/a 11.3 29.8 n/a 70 17
Polyunsaturated Fat (g) 1.3 0.3 0.2 1.2 n/a 0.0 1.4 1.1 6 1
Potassium (mg) 508.4 974.2 756.6 1,771.0 n/a 109.5 0.1 110.7 4,231 1,058
Proline (g) 3.6 0.1 0.1 1.6 n/a 0.0 0.0 3.2 8 2
Protein (g) 29.7 3.6 3.0 38.1 0.0 0.8 0.0 28.1 103 26
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 291.5 292 73
Riboflavin (mg) 0.9 0.1 0.2 0.3 n/a 0.0 0.0 0.4 2 0
Saturated Fat (g) 0.6 0.1 0.1 0.3 0.0 0.0 1.9 23.8 27 7
Selenium (mcg) 144.1 0.0 0.5 5.3 n/a 0.4 0.0 15.7 166 41
Serine (g) 1.4 0.1 0.1 2.1 n/a 0.0 0.0 1.6 5 1
Sodium (mg) 13.7 20.6 1,197.7 8.8 2,859.0 3.0 0.3 701.7 4,805 1,201
Starch (g) 142.4 0.0 n/a n/a n/a 0.0 n/a n/a 142 36
Sucrose (g) 1.1 0.0 0.6 n/a n/a 0.7 n/a 0.3 3 1
Sugar (g) 6.1 10.8 9.7 1.4 6.6 3.2 0.0 0.6 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.2 0.1 0.7 n/a 0.0 0.0 0.0 3 1
Threonine (g) 1.1 0.1 0.1 1.6 n/a 0.0 0.0 1.0 4 1
Tocopherol, alpha (mg) 0.3 2.2 3.2 0.1 n/a 0.0 1.9 0.3 8 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.0 0.5 0.2 n/a n/a 0.0 0.1 0.0 3 1
Total Fat (g) 3.4 0.8 0.4 2.2 0.0 0.1 13.5 37.4 58 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.5 n/a 0.0 0.0 0.4 1 0
Tyrosine (g) 0.6 0.1 0.0 1.1 n/a 0.0 0.0 1.4 3 1
Valine (g) 1.3 0.1 0.1 2.0 n/a 0.0 0.0 1.9 5 1
Vitamin A, IU (IU) 0.0 3,424.2 989.7 0.0 3,324.3 1.5 0.0 1,132.3 8,872 2,218
Vitamin A, RAE (mcg) 0.0 172.6 50.3 0.0 n/a 0.0 0.0 299.5 522 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.3 0.3 0.2 0.5 n/a 0.1 0.0 0.1 2 0
Vitamin C (mg) 0.0 56.3 16.0 5.3 15.9 5.6 0.0 0.0 99 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27.1 27 7
Water (g) 22.6 388.5 208.3 294.2 2.0 66.8 0.0 41.5 1,024 256
Zinc (mg) 3.2 0.7 0.5 4.7 n/a 0.1 0.0 3.5 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mexican Pasta.