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Nutritional Facts: Black Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (287g)
black beans
1 to taste (135g)
green chilies
350 ml (383g)
salsa
250 ml (544g)
nonfat sour cream
6 ounces (170g)
light cheddar cheese
1 to taste (0g)
baked corn tortilla chips
Total 1 serving
Alanine (g) 1.1 n/a n/a n/a 1.1 n/a 2 1
Alcohol n/a n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.6 n/a n/a n/a 1.4 n/a 3 1
Ash (g) 3.3 n/a 8.3 6.5 6.2 n/a 24 8
Aspartic acid (g) 3.1 n/a n/a n/a 2.4 n/a 6 2
Caffeine n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 77.4 n/a 103.5 767.0 706.0 n/a 1,654 551
Calories 378.4 n/a 103.5 495.0 294.3 n/a 1,271 424
Calories (kj) 1,582.4 n/a 440.7 2,072.6 1,231.6 n/a 5,327 1,776
Carbohydrates (g) 68.0 n/a 24.0 82.1 3.2 n/a 177 59
Cholesterol (mg) 0.0 n/a 0.0 49.0 35.7 n/a 85 28
Copper (mg) 0.6 n/a 0.5 n/a 0.0 n/a 1 0
Cystine (g) 0.3 n/a n/a n/a 0.2 n/a 0 0
Dietary Fiber (g) 24.9 n/a 6.1 0.0 0.0 n/a 31 10
Folate (mcg) 427.1 n/a 15.3 n/a 18.7 n/a 461 154
Folate, DFE (mcg) 427.1 n/a 15.3 n/a 18.7 n/a 461 154
Folate, food (mcg) 427.1 n/a 15.3 n/a 18.7 n/a 461 154
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 3.9 n/a n/a n/a 9.3 n/a 13 4
Glycine (g) 1.0 n/a n/a n/a 0.7 n/a 2 1
Histidine (g) 0.7 n/a n/a n/a 1.3 n/a 2 1
Iron (mg) 6.0 n/a 1.8 0.3 0.7 n/a 9 3
Isoleucine (g) 1.1 n/a n/a n/a 2.4 n/a 3 1
Leucine (g) 2.0 n/a n/a n/a 3.6 n/a 6 2
Lysine (g) 1.7 n/a n/a n/a 3.2 n/a 5 2
Magnesium (mg) 200.7 n/a 57.5 n/a 27.2 n/a 285 95
Manganese (mg) 1.3 n/a 0.5 n/a 0.0 n/a 2 1
Methionine (g) 0.4 n/a n/a n/a 1.0 n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 0.1 n/a 3.5 n/a 4 1
Niacin (mg) 1.4 n/a 0.3 n/a 0.1 n/a 2 1
Pantothenic acid (mg) 0.7 n/a 0.0 n/a 0.3 n/a 1 0
Phenylalanine (g) 1.4 n/a n/a n/a 2.0 n/a 3 1
Phosphorus (mg) 401.3 n/a 118.8 631.0 823.3 n/a 1,975 658
Polyunsaturated Fat (g) 0.7 n/a 0.4 n/a 0.4 n/a 1 0
Potassium (mg) 1,017.7 n/a 1,138.0 1,191.4 112.3 n/a 3,459 1,153
Proline (g) 1.1 n/a n/a n/a 4.3 n/a 5 2
Protein (g) 25.4 n/a 5.9 25.6 41.4 n/a 98 33
Retinol (mcg) 0.0 n/a 0.0 n/a 102.1 n/a 102 34
Riboflavin (mg) 0.2 n/a 0.1 n/a 0.4 n/a 1 0
Saturated Fat (g) 0.4 n/a 0.1 4.4 7.4 n/a 12 4
Selenium (mcg) 3.4 n/a 3.4 n/a 24.7 n/a 32 11
Serine (g) 1.4 n/a n/a n/a 2.2 n/a 4 1
Sodium (mg) 2.9 n/a 2,299.1 391.7 1,041.1 n/a 3,735 1,245
Starch n/a n/a 6.1 n/a n/a n/a 6 2
Sugar n/a n/a 11.7 39.2 0.9 n/a 52 17
Theobromine n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 n/a 0.1 n/a 0.0 n/a 1 0
Threonine (g) 1.1 n/a n/a n/a 1.4 n/a 2 1
Tocopherol, alpha n/a n/a 4.5 n/a 0.1 n/a 5 2
Total Fat (g) 1.5 n/a 0.6 7.1 11.9 n/a 21 7
Tryptophan (g) 0.3 n/a n/a n/a 0.5 n/a 1 0
Tyrosine (g) 0.7 n/a n/a n/a 1.8 n/a 3 1
Valine (g) 1.3 n/a n/a n/a 2.5 n/a 4 1
Vitamin A, IU (IU) 17.2 n/a 1,118.9 3,693.8 352.1 n/a 5,182 1,727
Vitamin A, RAE (mcg) 0.0 n/a 57.5 n/a 102.1 n/a 160 53
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.8 n/a 1 0
Vitamin B-6 (mg) 0.2 n/a 0.7 n/a 0.1 n/a 1 0
Vitamin C (mg) 0.0 n/a 7.3 6.5 0.0 n/a 14 5
Vitamin D (IU) 0.0 n/a 0.0 n/a 8.5 n/a 9 3
Water (g) 188.5 n/a 344.4 422.7 107.3 n/a 1,063 354
Zinc (mg) 3.2 n/a 1.4 n/a 3.1 n/a 8 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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