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Nutritional Facts: Shrimp With Snow Peas and Water Chestnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shrimp
1/4 cup (59g)
dry sherry
2 tablespoons (36g)
soy sauce
2 tablespoons (27g)
vegetable oil
1 tablespoon (6g)
fresh ginger
1 cup (70g)
fresh mushrooms
1/2 lb (227g)
snow peas
1/2 cup (50g)
scallions
1/2 cup (70g)
sliced water chestnuts
1 teaspoon (3g)
cornstarch
3 tablespoons (44g)
water
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 3.8 n/a 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 4 1
Alcohol (g) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Arginine (g) 6.1 n/a 0.1 0.0 0.0 0.1 0.3 0.1 n/a 0.0 n/a n/a 7 2
Ash (g) 8.4 0.1 6.4 0.0 0.0 0.6 1.3 0.4 0.2 0.0 0.0 n/a 18 4
Aspartic acid (g) 6.9 n/a 0.3 0.0 0.0 0.1 0.5 0.1 n/a 0.0 n/a n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 244.9 4.7 7.2 0.0 1.0 2.1 97.6 36.0 2.8 0.1 1.3 n/a 398 99
Calories 322.1 49.0 21.6 240.4 4.8 15.4 95.3 16.0 35.0 10.2 0.0 n/a 810 202
Calories (kj) 1,347.2 204.7 90.4 1,006.1 20.0 65.1 399.5 67.5 147.0 42.5 0.0 n/a 3,390 847
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 4.1 1.6 2.0 0.0 1.1 2.3 17.1 3.7 8.6 2.4 0.0 n/a 43 11
Cholesterol (mg) 571.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 572 143
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.7 5.9 1.3 1.8 0.0 0.0 n/a 10 3
Folate (mcg) 86.2 0.6 6.5 0.0 0.7 11.9 95.3 32.0 4.2 0.0 0.0 n/a 237 59
Folate, DFE (mcg) 86.2 0.6 6.5 0.0 0.7 11.9 95.3 32.0 4.2 0.0 0.0 n/a 237 59
Folate, food (mcg) 86.2 0.6 6.5 0.0 0.7 11.9 95.3 32.0 4.2 0.0 0.0 n/a 237 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 10.8 n/a 0.9 0.0 0.0 0.2 1.0 0.2 n/a 0.0 n/a n/a 13 3
Glycine (g) 3.6 n/a 0.2 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 4 1
Histidine (g) 1.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Iron (mg) 1.0 0.2 0.9 0.0 0.0 0.4 4.7 0.7 0.6 0.0 0.0 n/a 8 2
Isoleucine (g) 2.8 n/a 0.2 0.0 0.0 0.1 0.4 0.0 n/a 0.0 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.3 n/a 0.3 0.0 0.0 0.1 0.5 0.1 n/a 0.0 n/a n/a 6 2
Lysine (g) 5.9 n/a 0.3 0.0 0.0 0.1 0.5 0.0 n/a 0.0 n/a n/a 7 2
Magnesium (mg) 99.8 6.5 14.4 0.0 2.6 6.3 54.5 10.0 3.5 0.1 0.4 n/a 198 50
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 n/a 0.0 0.0 0.6 0.1 0.1 0.0 0.0 n/a 1 0
Methionine (g) 1.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Niacin (mg) 8.1 0.1 1.4 0.0 0.0 2.5 1.4 0.3 0.3 0.0 0.0 n/a 14 4
Pantothenic acid (mg) 1.4 0.0 0.1 0.0 0.0 1.0 1.7 0.0 0.2 0.0 0.0 n/a 5 1
Phenylalanine (g) 2.7 n/a 0.2 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 1,106.8 11.8 46.8 0.0 2.0 60.2 120.3 18.5 13.3 0.3 0.0 n/a 1,380 345
Phytosterols n/a n/a n/a 263.3 0.9 n/a n/a n/a n/a n/a n/a n/a 264 66
Polyunsaturated Fat (g) 0.6 0.0 0.0 14.9 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 16 4
Potassium (mg) 512.6 58.4 76.3 0.0 24.9 222.6 454.0 138.0 82.6 0.1 0.4 n/a 1,570 392
Proline (g) 2.8 n/a 0.3 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a 3 1
Protein (g) 61.7 0.0 3.8 0.0 0.1 2.2 6.4 0.9 0.6 0.0 0.0 n/a 76 19
Retinol (mcg) 244.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 245 61
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.0 0.0 3.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 134.3 0.1 0.3 0.0 0.0 6.5 1.6 0.3 0.5 0.1 0.0 n/a 144 36
Serine (g) 2.5 n/a 0.2 0.0 0.0 0.1 0.3 0.0 n/a 0.0 n/a n/a 3 1
Sodium (mg) 2,567.3 3.0 2,011.0 0.0 0.8 3.5 9.1 8.0 5.6 0.2 1.3 n/a 4,610 1,152
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.5 0.6 0.0 0.1 1.4 9.1 1.2 1.7 0.0 0.0 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 2.4 n/a 0.1 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 6.0 0.0 0.0 3.9 0.0 0.0 0.9 0.3 0.4 0.0 0.0 n/a 11 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 4.6 0.0 0.0 27.2 0.0 0.2 0.5 0.1 0.0 0.0 0.0 n/a 33 8
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.3 n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 3 1
Valine (g) 2.9 n/a 0.2 0.0 0.0 0.2 0.6 0.0 n/a 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 816.5 0.0 0.0 0.0 0.0 0.0 2,467.5 498.5 0.0 0.0 0.0 n/a 3,782 946
Vitamin A, RAE (mcg) 244.9 0.0 0.0 0.0 0.0 0.0 122.6 25.0 0.0 0.0 0.0 n/a 393 98
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 1.5 136.2 9.4 0.9 0.0 0.0 n/a 148 37
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 n/a 14 3
Water (g) 376.5 51.1 23.8 0.0 4.7 64.7 201.8 44.9 60.5 0.2 43.5 n/a 872 218
Zinc (mg) 4.4 0.1 0.2 0.0 0.0 0.4 0.6 0.2 0.3 0.0 0.0 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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