Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 cup (200g) sugar |
1 1/4 teaspoons (3g) cinnamon |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) cloves |
1/4 teaspoon (0g) ginger |
1/2 cup (109g) vegetable oil |
2 (100g) eggs |
1 1/2 cups (192g) carrots |
8 ounces (227g) crushed pineapple |
3/4 cup (82g) pecans |
16 ounces (454g) cream cheese frosting |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 1.0 | 0.0 | 3 | 0 |
| Ash (g) | 0.6 | 0.0 | 0.1 | 3.3 | 1.7 | 3.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.9 | 0.7 | 1.2 | 1.0 | 15 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.4 | 0.2 | 0.8 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | n/a | 73 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 2.0 | 32.7 | 338.7 | 0.0 | 0.7 | 3.6 | 0.5 | 0.0 | 56.0 | 63.4 | 31.8 | 57.2 | 13.6 | 619 | 103 |
| Calories | 455.0 | 774.0 | 8.1 | 2.3 | 0.0 | 0.0 | 1.8 | 1.5 | 963.6 | 143.0 | 78.7 | 136.1 | 564.9 | 1,882.6 | 5,012 | 835 |
| Calories (kj) | 1,903.8 | 3,236.0 | 33.8 | 9.8 | 0.0 | 0.0 | 7.5 | 6.3 | 4,031.9 | 599.0 | 332.2 | 569.3 | 2,361.8 | 7,879.6 | 20,971 | 3,495 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 1 |
| Carbohydrates (g) | 95.4 | 200.0 | 2.6 | 1.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.7 | 18.4 | 35.6 | 11.3 | 305.4 | 671 | 112 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 62 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 5.4 | 1.8 | 7.8 | 0.0 | 20 | 3 |
| Folate (mcg) | 228.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 47.0 | 36.5 | 11.3 | 18.0 | 0.0 | 342 | 57 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 47.0 | 36.5 | 11.3 | 18.0 | 0.0 | 477 | 80 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 47.0 | 36.5 | 11.3 | 18.0 | 0.0 | 150 | 25 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 14.7 | 0.0 | n/a | 16 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 17.5 | 0.0 | n/a | 19 | 3 |
| Glutamic acid (g) | 4.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.7 | 0.1 | 1.5 | 0.0 | 8 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.6 | 0.6 | 2.1 | 0.7 | 13 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | 2.0 | 1.8 | 0.0 | 0.0 | 1.5 | 1.0 | 0.0 | 12.0 | 23.0 | 31.8 | 98.9 | 9.1 | 208 | 35 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 2.5 | 3.7 | 0.1 | 8 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 3.7 | 0.0 | 0.0 | 33.4 | 17.0 | 84 | 14 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.6 | 1.0 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.5 | 0.2 | 0.7 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 2.1 | 456.2 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 198.0 | 67.2 | 13.6 | 226.4 | 13.6 | 1,114 | 186 |
| Phytosterols | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 1.4 | 0.4 | 1,055.1 | n/a | n/a | n/a | 83.4 | n/a | 1,141 | 190 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.6 | 1.9 | 0.2 | 0.1 | 17.7 | 27.9 | 108 | 18 |
| Potassium (mg) | 133.8 | 4.0 | 14.1 | 0.2 | 0.0 | 0.2 | 6.1 | 5.9 | 0.0 | 138.0 | 614.4 | 276.7 | 335.2 | 158.8 | 1,687 | 281 |
| Proline (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 1.8 | 1.0 | 7.5 | 0.5 | 36 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 27 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 3.1 | 0.1 | 0.0 | 5.1 | 20.6 | 43 | 7 |
| Selenium (mcg) | 42.4 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 30.7 | 0.2 | 0.9 | 3.1 | 2.3 | 81 | 14 |
| Serine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Sodium (mg) | 2.5 | 2.0 | 0.3 | 363.1 | 1,258.6 | 1,162.7 | 1.3 | 0.1 | 0.0 | 142.0 | 132.5 | 2.3 | 0.0 | 866.4 | 3,934 | 656 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.4 | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 2 | 0 |
| Sucrose | n/a | 199.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.9 | 0.6 | 3.2 | n/a | 210 | 35 |
| Sugar (g) | 0.3 | 199.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9.1 | 32.8 | 3.2 | 288.2 | 534 | 89 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 1.1 | 1.3 | 0.0 | 1.1 | n/a | 19 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 20.0 | n/a | 21 | 4 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 109.0 | 9.5 | 0.5 | 0.2 | 58.8 | 78.5 | 258 | 43 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 540.0 | 32,075.5 | 86.2 | 45.8 | 0.0 | 32,760 | 5,460 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 160.0 | 1,603.2 | 4.5 | 2.5 | 0.0 | 1,771 | 295 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 11.3 | 21.5 | 0.9 | 0.0 | 34 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 14 |
| Water (g) | 14.9 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.2 | 169.5 | 189.4 | 2.9 | 68.5 | 522 | 87 |
| Zinc (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.2 | 3.7 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.