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Nutritional Facts: Casserole Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 cup (200g)
sugar
1 1/4 teaspoons (3g)
cinnamon
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
cloves
1/4 teaspoon (0g)
ginger
1/2 cup (109g)
vegetable oil
2 (100g)
eggs
1 1/2 cups (192g)
carrots
8 ounces (227g)
crushed pineapple
3/4 cup (82g)
pecans
16 ounces (454g)
cream cheese frosting
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.7 0.2 0.0 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.8 0.2 0.0 1.0 0.0 3 0
Ash (g) 0.6 0.0 0.1 3.3 1.7 3.0 0.0 0.0 0.0 1.1 1.9 0.7 1.2 1.0 15 2
Aspartic acid (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.3 0.4 0.2 0.8 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.8 n/a 73 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 2.0 32.7 338.7 0.0 0.7 3.6 0.5 0.0 56.0 63.4 31.8 57.2 13.6 619 103
Calories 455.0 774.0 8.1 2.3 0.0 0.0 1.8 1.5 963.6 143.0 78.7 136.1 564.9 1,882.6 5,012 835
Calories (kj) 1,903.8 3,236.0 33.8 9.8 0.0 0.0 7.5 6.3 4,031.9 599.0 332.2 569.3 2,361.8 7,879.6 20,971 3,495
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 1
Carbohydrates (g) 95.4 200.0 2.6 1.1 0.0 0.0 0.3 0.3 0.0 0.7 18.4 35.6 11.3 305.4 671 112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 372 62
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1.0 0.1 2 0
Cystine (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.0 0.1 0.0 1 0
Dietary Fiber (g) 3.4 0.0 1.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 5.4 1.8 7.8 0.0 20 3
Folate (mcg) 228.8 0.0 0.2 0.0 0.0 0.0 0.5 0.1 0.0 47.0 36.5 11.3 18.0 0.0 342 57
Folate, DFE (mcg) 363.8 0.0 0.2 0.0 0.0 0.0 0.5 0.1 0.0 47.0 36.5 11.3 18.0 0.0 477 80
Folate, food (mcg) 36.3 0.0 0.2 0.0 0.0 0.0 0.5 0.1 0.0 47.0 36.5 11.3 18.0 0.0 150 25
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.1 14.7 0.0 n/a 16 3
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 1.1 17.5 0.0 n/a 19 3
Glutamic acid (g) 4.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.7 0.7 0.1 1.5 0.0 8 1
Glycine (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.4 0.0 1 0
Histidine (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.2 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.1 0.3 0.5 0.0 0.0 0.0 0.1 0.0 1.8 0.6 0.6 2.1 0.7 13 2
Isoleucine (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.7 0.1 0.0 0.3 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.1 0.2 0.0 0.5 0.0 3 0
Lysine (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.9 0.2 0.0 0.2 0.0 2 0
Magnesium (mg) 27.5 0.0 2.0 1.8 0.0 0.0 1.5 1.0 0.0 12.0 23.0 31.8 98.9 9.1 208 35
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.6 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.3 2.5 3.7 0.1 8 1
Methionine (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.1 3.7 0.0 0.0 33.4 17.0 84 14
Niacin (mg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.9 0.6 1.0 0.0 11 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.5 0.2 0.7 0.0 4 1
Phenylalanine (g) 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.7 0.1 0.0 0.3 0.0 2 0
Phosphorus (mg) 135.0 0.0 2.1 456.2 0.0 0.0 0.6 0.8 0.0 198.0 67.2 13.6 226.4 13.6 1,114 186
Phytosterols n/a n/a 0.8 n/a n/a 0.0 1.4 0.4 1,055.1 n/a n/a n/a 83.4 n/a 1,141 190
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.6 1.9 0.2 0.1 17.7 27.9 108 18
Potassium (mg) 133.8 4.0 14.1 0.2 0.0 0.2 6.1 5.9 0.0 138.0 614.4 276.7 335.2 158.8 1,687 281
Proline (g) 1.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.1 0.0 0.3 0.0 2 0
Protein (g) 12.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 12.6 1.8 1.0 7.5 0.5 36 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 27
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.1 3.1 0.1 0.0 5.1 20.6 43 7
Selenium (mcg) 42.4 1.2 0.1 0.0 0.0 0.0 0.0 0.3 0.0 30.7 0.2 0.9 3.1 2.3 81 14
Serine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.0 0.1 0.0 0.4 0.0 2 0
Sodium (mg) 2.5 2.0 0.3 363.1 1,258.6 1,162.7 1.3 0.1 0.0 142.0 132.5 2.3 0.0 866.4 3,934 656
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 0.4 n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a 2 0
Sucrose n/a 199.6 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 6.9 0.6 3.2 n/a 210 35
Sugar (g) 0.3 199.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 9.1 32.8 3.2 288.2 534 89
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.0 2 0
Threonine (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.4 0.0 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 15.6 1.1 1.3 0.0 1.1 n/a 19 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.4 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.5 0.0 n/a 20.0 n/a 21 4
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 109.0 9.5 0.5 0.2 58.8 78.5 258 43
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.1 0.0 0.2 0.0 1 0
Valine (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.9 0.1 0.0 0.3 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 9.6 0.0 0.0 0.0 2.9 0.1 0.0 540.0 32,075.5 86.2 45.8 0.0 32,760 5,460
Vitamin A, RAE (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 160.0 1,603.2 4.5 2.5 0.0 1,771 295
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 11.3 21.5 0.9 0.0 34 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 n/a 82 14
Water (g) 14.9 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 76.2 169.5 189.4 2.9 68.5 522 87
Zinc (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.5 0.2 3.7 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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