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Nutritional Facts: Pan-Roasted Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (1g)
dry mustard
1/2 teaspoon (2g)
brown sugar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground pepper
1 1/2 lbs (3,149g)
pork rib chops
1 tablespoon (14g)
oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 37.5 0.0 38 9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 42.5 0.0 43 11
Ash (g) 0.1 0.2 0.0 0.0 0.0 3.0 0.0 29.9 0.0 33 8
Aspartic acid (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 62.5 0.0 63 16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.4 5.3 4.6 2.7 1.9 0.7 2.5 787.3 0.0 807 202
Calories 10.3 6.5 4.1 5.1 8.7 0.0 1.4 5,857.6 120.2 6,014 1,503
Calories (kj) 43.0 27.2 17.1 21.3 36.6 0.0 6.0 24,532.5 503.1 25,187 6,297
Carbohydrates (g) 2.3 1.2 0.9 0.3 2.3 0.0 0.4 0.0 0.0 7 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,826.6 0.0 1,827 457
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.4 0.0 7 2
Dietary Fiber (g) 0.3 0.8 0.2 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Folate (mcg) 1.5 1.1 0.8 1.6 0.0 0.0 0.1 0.0 0.0 5 1
Folate, DFE (mcg) 1.5 1.1 0.8 1.6 0.0 0.0 0.1 0.0 0.0 5 1
Folate, food (mcg) 1.5 1.1 0.8 1.6 0.0 0.0 0.1 0.0 0.0 5 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 0.1 0.0 0.1 n/a 0.0 0.0 102.0 0.0 102 26
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28.8 0.0 29 7
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27.6 0.0 28 7
Hydroxyproline (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.6 n/a 2 0
Iron (mg) 0.2 0.5 0.0 0.1 0.0 0.0 0.1 18.6 0.0 19 5
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31.4 0.0 31 8
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 54.4 0.0 54 14
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 59.2 0.0 59 15
Magnesium (mg) 2.4 4.1 1.4 3.7 0.2 0.0 1.0 724.3 0.0 737 184
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.6 0.0 18 4
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 86.8 3.8 91 23
Niacin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 199.4 0.0 200 50
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 21.8 0.0 22 5
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 26.9 0.0 27 7
Phosphorus (mg) 12.8 7.2 3.9 8.3 0.1 0.0 0.9 6,392.9 0.0 6,426 1,607
Phytosterols (mg) 0.2 4.0 1.0 1.2 n/a 0.0 0.5 n/a 131.6 139 35
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 30.4 7.4 38 10
Potassium (mg) 37.0 52.4 11.8 7.4 3.1 0.2 7.6 10,612.9 0.0 10,732 2,683
Proline (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 25.8 0.0 26 6
Protein (g) 0.5 0.3 0.1 0.3 0.0 0.0 0.1 638.7 0.0 640 160
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.0 0.0 63 16
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.0 6 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.5 1.8 76 19
Selenium (mcg) 0.7 0.1 0.2 2.1 0.0 0.0 0.0 1,118.0 0.0 1,121 280
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27.6 0.0 28 7
Sodium (mg) 1.9 1.6 0.9 0.1 0.6 1,162.7 0.1 1,763.6 0.0 2,931 733
Sucrose (g) 0.1 0.0 0.0 0.0 2.2 n/a 0.0 n/a n/a 2 1
Sugar (g) 0.1 0.2 0.1 0.1 2.2 0.0 0.0 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 14 4
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28.7 0.0 29 7
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.1 0.0 0.0 0.0 3.8 1.9 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.0 0.3 0.0 0.4 0.0 0.0 0.0 347.7 13.6 362 90
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 1.5 0.0 2 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 2.3 0.0 2 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.7 0.0 7 2
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.3 0.0 24 6
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 33.4 0.0 33 8
Vitamin A, IU (IU) 0.0 1,132.8 0.0 0.3 0.0 0.0 3.1 251.9 0.0 1,388 347
Vitamin A, RAE (mcg) 0.0 56.6 0.0 0.0 0.0 0.0 0.2 63.0 0.0 120 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 17 4
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 21.5 0.0 22 5
Vitamin C (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 818.8 0.0 819 205
Water (g) 0.2 0.3 0.1 0.1 0.0 0.0 0.1 2,136.1 0.0 2,137 534
Zinc (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 58.3 0.0 59 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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