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    Nutritional Facts: Pan-Roasted Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    paprika
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (1g)
    dry mustard
    1/2 teaspoon (2g)
    brown sugar
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground pepper
    1 1/2 lbs (3,149g)
    pork rib chops
    1 tablespoon (14g)
    oil
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 37.5 0.0 38 9
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 42.5 0.0 43 11
    Ash (g) 0.1 0.2 0.0 0.0 0.0 3.0 0.0 29.9 0.0 33 8
    Aspartic acid (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 62.5 0.0 63 16
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.4 5.3 4.6 2.7 1.9 0.7 2.5 787.3 0.0 807 202
    Calories 10.3 6.5 4.1 5.1 8.7 0.0 1.4 5,857.6 120.2 6,014 1,503
    Calories (kj) 43.0 27.2 17.1 21.3 36.6 0.0 6.0 24,532.5 503.1 25,187 6,297
    Carbohydrates (g) 2.3 1.2 0.9 0.3 2.3 0.0 0.4 0.0 0.0 7 2
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,826.6 0.0 1,827 457
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.4 0.0 7 2
    Dietary Fiber (g) 0.3 0.8 0.2 0.1 0.0 0.0 0.1 0.0 0.0 2 0
    Folate (mcg) 1.5 1.1 0.8 1.6 0.0 0.0 0.1 0.0 0.0 5 1
    Folate, DFE (mcg) 1.5 1.1 0.8 1.6 0.0 0.0 0.1 0.0 0.0 5 1
    Folate, food (mcg) 1.5 1.1 0.8 1.6 0.0 0.0 0.1 0.0 0.0 5 1
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.1 0.1 0.0 0.1 n/a 0.0 0.0 102.0 0.0 102 26
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28.8 0.0 29 7
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27.6 0.0 28 7
    Hydroxyproline (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.6 n/a 2 0
    Iron (mg) 0.2 0.5 0.0 0.1 0.0 0.0 0.1 18.6 0.0 19 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31.4 0.0 31 8
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 54.4 0.0 54 14
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 59.2 0.0 59 15
    Magnesium (mg) 2.4 4.1 1.4 3.7 0.2 0.0 1.0 724.3 0.0 737 184
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.6 0.0 18 4
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 86.8 3.8 91 23
    Niacin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 199.4 0.0 200 50
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 21.8 0.0 22 5
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 26.9 0.0 27 7
    Phosphorus (mg) 12.8 7.2 3.9 8.3 0.1 0.0 0.9 6,392.9 0.0 6,426 1,607
    Phytosterols (mg) 0.2 4.0 1.0 1.2 n/a 0.0 0.5 n/a 131.6 139 35
    Polyunsaturated Fat (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 30.4 7.4 38 10
    Potassium (mg) 37.0 52.4 11.8 7.4 3.1 0.2 7.6 10,612.9 0.0 10,732 2,683
    Proline (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 25.8 0.0 26 6
    Protein (g) 0.5 0.3 0.1 0.3 0.0 0.0 0.1 638.7 0.0 640 160
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.0 0.0 63 16
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.0 6 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.5 1.8 76 19
    Selenium (mcg) 0.7 0.1 0.2 2.1 0.0 0.0 0.0 1,118.0 0.0 1,121 280
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27.6 0.0 28 7
    Sodium (mg) 1.9 1.6 0.9 0.1 0.6 1,162.7 0.1 1,763.6 0.0 2,931 733
    Sucrose (g) 0.1 0.0 0.0 0.0 2.2 n/a 0.0 n/a n/a 2 1
    Sugar (g) 0.1 0.2 0.1 0.1 2.2 0.0 0.0 0.0 0.0 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 14 4
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28.7 0.0 29 7
    Tocopherol, alpha (mg) 0.0 0.7 0.0 0.1 0.0 0.0 0.0 3.8 1.9 6 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 0.0 0.3 0.0 0.4 0.0 0.0 0.0 347.7 13.6 362 90
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 1.5 0.0 2 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 2.3 0.0 2 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.7 0.0 7 2
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.3 0.0 24 6
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 33.4 0.0 33 8
    Vitamin A, IU (IU) 0.0 1,132.8 0.0 0.3 0.0 0.0 3.1 251.9 0.0 1,388 347
    Vitamin A, RAE (mcg) 0.0 56.6 0.0 0.0 0.0 0.0 0.2 63.0 0.0 120 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 17 4
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 21.5 0.0 22 5
    Vitamin C (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 818.8 0.0 819 205
    Water (g) 0.2 0.3 0.1 0.1 0.0 0.0 0.1 2,136.1 0.0 2,137 534
    Zinc (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 58.3 0.0 59 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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