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    Nutritional Facts: Chocolate Mousse Flan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (896g)
    chocolate cookies
    4 ounces (113g)
    butter
    6 1/2 ounces (184g)
    dark baking chocolate
    2 tablespoons (30g)
    cream
    2 (31g)
    egg yolks
    2 teaspoons (5g)
    gelatin
    2/3 cup (159g)
    heavy cream
    2 (66g)
    egg whites
    1 1/2 teaspoons (2g)
    instant coffee
    1 cup (239g)
    cream
    1 tablespoon (13g)
    caster sugar
    1 to taste (5g)
    cocoa powder
    Total 1 serving
    Alanine (g) 2.1 0.0 n/a 0.0 0.3 0.4 0.1 0.5 0.0 0.2 n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.6 0.0 n/a 0.0 0.3 0.3 0.1 0.4 0.0 0.2 n/a n/a 4 0
    Ash (g) 17.9 2.4 1.2 0.1 0.5 0.1 0.7 0.4 0.1 1.1 0.0 n/a 25 2
    Aspartic acid (g) 3.6 0.1 n/a 0.0 0.5 0.2 0.2 0.8 0.0 0.4 n/a n/a 6 1
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 62.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 47.1 0.0 0.0 n/a 110 11
    Calcium (mg) 277.8 27.2 55.3 20.7 39.5 2.6 103.2 4.6 2.1 164.9 0.1 n/a 698 70
    Calories 3,879.7 813.1 1,024.6 87.6 98.5 15.6 547.7 34.3 3.6 697.9 48.8 n/a 7,251 725
    Calories (kj) 16,235.5 3,401.1 4,284.7 366.9 411.9 65.4 2,290.7 142.6 15.1 2,923.0 203.9 n/a 30,341 3,034
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 648.7 0.1 111.5 0.9 1.1 0.0 4.4 0.5 0.6 7.1 12.6 n/a 787 79
    Cholesterol (mg) 17.9 243.8 9.2 33.3 332.0 0.0 217.5 0.0 0.0 265.3 0.0 n/a 1,119 112
    Copper (mg) 4.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Cystine (g) 1.1 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 30.5 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 4
    Folate (mcg) 546.6 3.4 0.0 1.2 44.7 1.4 6.3 2.6 0.0 9.6 0.0 n/a 616 62
    Folate, DFE (mcg) 860.2 3.4 n/a 1.2 44.7 1.4 6.3 2.6 0.0 9.6 0.0 n/a 929 93
    Folate, food (mcg) 98.6 3.4 0.0 1.2 44.7 1.4 6.3 2.6 0.0 9.6 0.0 n/a 168 17
    Folic acid (mcg) 448.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 448 45
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 15.7 0.2 n/a 0.1 0.6 0.4 0.7 1.0 0.0 1.1 n/a n/a 20 2
    Glycine (g) 2.1 0.0 n/a 0.0 0.1 0.9 0.1 0.3 0.0 0.1 n/a n/a 4 0
    Histidine (g) 1.1 0.0 n/a 0.0 0.1 0.0 0.1 0.2 0.0 0.1 n/a n/a 2 0
    Iron (mg) 35.9 0.0 3.9 0.0 0.8 0.1 0.0 0.1 0.1 0.1 0.0 n/a 41 4
    Isoleucine (g) 2.3 0.1 n/a 0.0 0.3 0.1 0.2 0.4 0.0 0.3 n/a n/a 4 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.0 0.1 n/a 0.1 0.4 0.1 0.3 0.7 0.0 0.5 n/a n/a 6 1
    Lysine (g) 2.5 0.1 n/a 0.1 0.4 0.2 0.3 0.5 0.0 0.4 n/a n/a 4 0
    Magnesium (mg) 474.9 2.3 57.1 2.1 1.5 1.0 11.1 7.3 4.9 16.7 0.0 n/a 579 58
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Methionine (g) 0.9 0.0 n/a 0.0 0.1 0.0 0.1 0.3 0.0 0.1 n/a n/a 2 0
    Monounsaturated Fat (g) 43.6 23.8 9.5 2.7 3.6 0.0 17.0 0.0 0.0 21.7 0.0 n/a 122 12
    Niacin (mg) 25.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.1 0.0 n/a 26 3
    Pantothenic acid (mg) 3.4 0.1 0.0 0.1 0.9 0.0 0.4 0.1 0.0 0.6 0.0 n/a 6 1
    Phenylalanine (g) 2.8 0.0 n/a 0.0 0.2 0.1 0.2 0.5 0.0 0.3 n/a n/a 4 0
    Phosphorus (mg) 1,182.7 27.2 94.0 18.3 119.3 1.8 98.4 9.9 4.5 145.8 0.0 n/a 1,702 170
    Polyunsaturated Fat (g) 37.2 3.5 0.8 0.3 1.3 0.0 2.2 0.0 0.0 2.1 0.0 n/a 47 5
    Potassium (mg) 1,881.6 27.2 925.1 29.1 33.4 0.7 119.1 107.6 53.0 231.8 0.3 n/a 3,409 341
    Proline (g) 5.2 0.1 n/a 0.1 0.2 0.6 0.3 0.3 0.0 0.5 n/a n/a 7 1
    Protein (g) 59.1 1.0 10.2 0.7 4.9 4.0 3.3 7.2 0.2 5.2 0.0 n/a 96 10
    Retinol (mcg) 26.9 761.0 n/a 82.2 113.5 0.0 642.9 0.0 0.0 654.9 0.0 n/a 2,281 228
    Riboflavin (mg) 2.4 0.0 0.0 0.0 0.2 0.0 0.2 0.3 0.0 0.3 0.0 n/a 3 0
    Saturated Fat (g) 38.0 58.3 n/a 5.8 2.9 0.0 36.6 0.0 0.0 46.2 0.0 n/a 188 19
    Selenium (mcg) 51.1 1.1 0.6 0.2 17.1 1.8 0.8 13.2 0.2 1.2 0.1 n/a 87 9
    Serine (g) 3.0 0.1 n/a 0.0 0.4 0.1 0.2 0.5 0.0 0.3 n/a n/a 5 0
    Sodium (mg) 6,182.4 809.7 11.1 10.2 14.7 9.1 60.3 109.6 0.6 81.3 0.1 n/a 7,289 729
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 12.6 n/a 13 1
    Sugar (g) 265.8 0.1 87.6 0.0 0.2 0.0 0.2 0.5 0.0 0.3 12.6 n/a 367 37
    Theobromine (mg) 1,998.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,998 200
    Thiamin (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Threonine (g) 2.0 0.0 n/a 0.0 0.2 0.1 0.1 0.3 0.0 0.2 n/a n/a 3 0
    Tocopherol, alpha (mg) 6.5 2.6 n/a 0.3 0.8 0.0 1.7 0.0 0.0 2.1 0.0 n/a 14 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 127.2 92.0 59.7 9.3 8.1 0.0 58.7 0.1 0.0 73.9 0.0 n/a 429 43
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.9 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 1.8 0.0 n/a 0.0 0.2 0.0 0.2 0.3 0.0 0.3 n/a n/a 3 0
    Valine (g) 2.9 0.1 n/a 0.0 0.3 0.1 0.2 0.5 0.0 0.3 n/a n/a 4 0
    Vitamin A, IU (IU) 107.5 2,834.1 n/a 303.9 441.3 0.0 2,333.6 0.0 0.0 2,421.1 0.0 n/a 8,441 844
    Vitamin A, RAE (mcg) 26.9 775.7 n/a 83.7 116.6 0.0 652.4 0.0 0.0 666.8 0.0 n/a 2,322 232
    Vitamin B-12 (mcg) 0.8 0.2 n/a 0.1 0.6 0.0 0.3 0.1 0.0 0.5 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 1.0 0.0 0.0 1.4 0.0 n/a 3 0
    Vitamin D (IU) 0.0 68.0 n/a 6.9 66.7 0.0 42.9 0.0 0.0 55.0 0.0 n/a 239 24
    Water (g) 40.3 18.0 1.7 19.1 16.0 0.6 91.6 57.8 0.0 151.8 0.0 n/a 397 40
    Zinc (mg) 9.8 0.1 0.0 0.1 0.7 0.0 0.4 0.0 0.0 0.6 0.0 n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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