You are in: Home /
Lost? Site Map

Nutritional Facts: Chocolate Mousse Flan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (896g)
chocolate cookies
4 ounces (113g)
butter
6 1/2 ounces (184g)
dark baking chocolate
2 tablespoons (30g)
cream
2 (31g)
egg yolks
2 teaspoons (5g)
gelatin
2/3 cup (159g)
heavy cream
2 (66g)
egg whites
1 1/2 teaspoons (2g)
instant coffee
1 cup (239g)
cream
1 tablespoon (13g)
caster sugar
1 to taste (5g)
cocoa powder
Total 1 serving
Alanine (g) 2.1 0.0 n/a 0.0 0.3 0.4 0.1 0.5 0.0 0.2 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.6 0.0 n/a 0.0 0.3 0.3 0.1 0.4 0.0 0.2 n/a n/a 4 0
Ash (g) 17.9 2.4 1.2 0.1 0.5 0.1 0.7 0.4 0.1 1.1 0.0 n/a 25 2
Aspartic acid (g) 3.6 0.1 n/a 0.0 0.5 0.2 0.2 0.8 0.0 0.4 n/a n/a 6 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 62.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 47.1 0.0 0.0 n/a 110 11
Calcium (mg) 277.8 27.2 55.3 20.7 39.5 2.6 103.2 4.6 2.1 164.9 0.1 n/a 698 70
Calories 3,879.7 813.1 1,024.6 87.6 98.5 15.6 547.7 34.3 3.6 697.9 48.8 n/a 7,251 725
Calories (kj) 16,235.5 3,401.1 4,284.7 366.9 411.9 65.4 2,290.7 142.6 15.1 2,923.0 203.9 n/a 30,341 3,034
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 648.7 0.1 111.5 0.9 1.1 0.0 4.4 0.5 0.6 7.1 12.6 n/a 787 79
Cholesterol (mg) 17.9 243.8 9.2 33.3 332.0 0.0 217.5 0.0 0.0 265.3 0.0 n/a 1,119 112
Copper (mg) 4.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Cystine (g) 1.1 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 30.5 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 4
Folate (mcg) 546.6 3.4 0.0 1.2 44.7 1.4 6.3 2.6 0.0 9.6 0.0 n/a 616 62
Folate, DFE (mcg) 860.2 3.4 n/a 1.2 44.7 1.4 6.3 2.6 0.0 9.6 0.0 n/a 929 93
Folate, food (mcg) 98.6 3.4 0.0 1.2 44.7 1.4 6.3 2.6 0.0 9.6 0.0 n/a 168 17
Folic acid (mcg) 448.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 448 45
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 15.7 0.2 n/a 0.1 0.6 0.4 0.7 1.0 0.0 1.1 n/a n/a 20 2
Glycine (g) 2.1 0.0 n/a 0.0 0.1 0.9 0.1 0.3 0.0 0.1 n/a n/a 4 0
Histidine (g) 1.1 0.0 n/a 0.0 0.1 0.0 0.1 0.2 0.0 0.1 n/a n/a 2 0
Iron (mg) 35.9 0.0 3.9 0.0 0.8 0.1 0.0 0.1 0.1 0.1 0.0 n/a 41 4
Isoleucine (g) 2.3 0.1 n/a 0.0 0.3 0.1 0.2 0.4 0.0 0.3 n/a n/a 4 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 4.0 0.1 n/a 0.1 0.4 0.1 0.3 0.7 0.0 0.5 n/a n/a 6 1
Lysine (g) 2.5 0.1 n/a 0.1 0.4 0.2 0.3 0.5 0.0 0.4 n/a n/a 4 0
Magnesium (mg) 474.9 2.3 57.1 2.1 1.5 1.0 11.1 7.3 4.9 16.7 0.0 n/a 579 58
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Methionine (g) 0.9 0.0 n/a 0.0 0.1 0.0 0.1 0.3 0.0 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 43.6 23.8 9.5 2.7 3.6 0.0 17.0 0.0 0.0 21.7 0.0 n/a 122 12
Niacin (mg) 25.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.1 0.0 n/a 26 3
Pantothenic acid (mg) 3.4 0.1 0.0 0.1 0.9 0.0 0.4 0.1 0.0 0.6 0.0 n/a 6 1
Phenylalanine (g) 2.8 0.0 n/a 0.0 0.2 0.1 0.2 0.5 0.0 0.3 n/a n/a 4 0
Phosphorus (mg) 1,182.7 27.2 94.0 18.3 119.3 1.8 98.4 9.9 4.5 145.8 0.0 n/a 1,702 170
Polyunsaturated Fat (g) 37.2 3.5 0.8 0.3 1.3 0.0 2.2 0.0 0.0 2.1 0.0 n/a 47 5
Potassium (mg) 1,881.6 27.2 925.1 29.1 33.4 0.7 119.1 107.6 53.0 231.8 0.3 n/a 3,409 341
Proline (g) 5.2 0.1 n/a 0.1 0.2 0.6 0.3 0.3 0.0 0.5 n/a n/a 7 1
Protein (g) 59.1 1.0 10.2 0.7 4.9 4.0 3.3 7.2 0.2 5.2 0.0 n/a 96 10
Retinol (mcg) 26.9 761.0 n/a 82.2 113.5 0.0 642.9 0.0 0.0 654.9 0.0 n/a 2,281 228
Riboflavin (mg) 2.4 0.0 0.0 0.0 0.2 0.0 0.2 0.3 0.0 0.3 0.0 n/a 3 0
Saturated Fat (g) 38.0 58.3 n/a 5.8 2.9 0.0 36.6 0.0 0.0 46.2 0.0 n/a 188 19
Selenium (mcg) 51.1 1.1 0.6 0.2 17.1 1.8 0.8 13.2 0.2 1.2 0.1 n/a 87 9
Serine (g) 3.0 0.1 n/a 0.0 0.4 0.1 0.2 0.5 0.0 0.3 n/a n/a 5 0
Sodium (mg) 6,182.4 809.7 11.1 10.2 14.7 9.1 60.3 109.6 0.6 81.3 0.1 n/a 7,289 729
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 12.6 n/a 13 1
Sugar (g) 265.8 0.1 87.6 0.0 0.2 0.0 0.2 0.5 0.0 0.3 12.6 n/a 367 37
Theobromine (mg) 1,998.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,998 200
Thiamin (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Threonine (g) 2.0 0.0 n/a 0.0 0.2 0.1 0.1 0.3 0.0 0.2 n/a n/a 3 0
Tocopherol, alpha (mg) 6.5 2.6 n/a 0.3 0.8 0.0 1.7 0.0 0.0 2.1 0.0 n/a 14 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 127.2 92.0 59.7 9.3 8.1 0.0 58.7 0.1 0.0 73.9 0.0 n/a 429 43
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.9 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 1.8 0.0 n/a 0.0 0.2 0.0 0.2 0.3 0.0 0.3 n/a n/a 3 0
Valine (g) 2.9 0.1 n/a 0.0 0.3 0.1 0.2 0.5 0.0 0.3 n/a n/a 4 0
Vitamin A, IU (IU) 107.5 2,834.1 n/a 303.9 441.3 0.0 2,333.6 0.0 0.0 2,421.1 0.0 n/a 8,441 844
Vitamin A, RAE (mcg) 26.9 775.7 n/a 83.7 116.6 0.0 652.4 0.0 0.0 666.8 0.0 n/a 2,322 232
Vitamin B-12 (mcg) 0.8 0.2 n/a 0.1 0.6 0.0 0.3 0.1 0.0 0.5 0.0 n/a 2 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 1.0 0.0 0.0 1.4 0.0 n/a 3 0
Vitamin D (IU) 0.0 68.0 n/a 6.9 66.7 0.0 42.9 0.0 0.0 55.0 0.0 n/a 239 24
Water (g) 40.3 18.0 1.7 19.1 16.0 0.6 91.6 57.8 0.0 151.8 0.0 n/a 397 40
Zinc (mg) 9.8 0.1 0.0 0.1 0.7 0.0 0.4 0.0 0.0 0.6 0.0 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chocolate Mousse Flan.