Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
1 1/2 teaspoons (4g) cinnamon |
1 teaspoon (2g) allspice |
1 teaspoon (5g) baking soda |
1 cup (227g) butter |
1 1/2 cups (330g) brown sugar |
4 (200g) eggs |
2 teaspoons (8g) vanilla |
2 cups (234g) walnuts |
2 cups (290g) seedless raisins |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | n/a | n/a | 0.1 | n/a | 1.5 | n/a | 1.6 | 0.3 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.6 | 0.0 | n/a | n/a | 0.1 | n/a | 1.6 | n/a | 5.3 | 1.2 | 10 | 0 |
| Ash (g) | 1.8 | 0.1 | 0.1 | 1.7 | 4.8 | 1.5 | 2.1 | 0.0 | 4.2 | 5.4 | 22 | 0 |
| Aspartic acid (g) | 1.6 | 0.0 | n/a | n/a | 0.1 | n/a | 2.7 | n/a | 4.3 | 0.3 | 9 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 149.8 | n/a | 159 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 39.3 | 13.3 | 0.0 | 54.5 | 273.9 | 112.0 | 0.9 | 229.3 | 145.0 | 924 | 15 |
| Calories | 1,365.0 | 9.7 | 5.3 | 0.0 | 1,627.6 | 1,254.0 | 286.0 | 24.2 | 1,530.4 | 867.1 | 6,969 | 116 |
| Calories (kj) | 5,711.3 | 40.6 | 22.1 | 0.0 | 6,807.7 | 5,247.0 | 1,198.0 | 101.2 | 6,406.9 | 3,630.8 | 29,166 | 486 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.4 | n/a | 16 | 0 |
| Carbohydrates (g) | 286.2 | 3.2 | 1.4 | 0.0 | 0.1 | 323.7 | 1.4 | 1.1 | 32.1 | 229.6 | 879 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 1,232 | 21 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3.7 | 0.9 | 6 | 0 |
| Cystine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.5 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 10.7 | 39 | 1 |
| Folate (mcg) | 686.3 | 0.2 | 0.7 | 0.0 | 6.8 | 3.3 | 94.0 | 0.0 | 229.3 | 14.5 | 1,035 | 17 |
| Folate, DFE (mcg) | 1,091.3 | 0.2 | 0.7 | 0.0 | 6.8 | 3.3 | 94.0 | 0.0 | 229.3 | 14.5 | 1,440 | 24 |
| Folate, food (mcg) | 108.8 | 0.2 | 0.7 | 0.0 | 6.8 | 3.3 | 94.0 | 0.0 | 229.3 | 14.5 | 458 | 8 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 10 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 3.7 | 0.0 | n/a | 0.2 | 86.1 | 90 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 4.5 | 0.7 | n/a | 0.2 | 80.5 | 86 | 1 |
| Glutamic acid (g) | 13.0 | 0.0 | n/a | n/a | 0.4 | n/a | 3.3 | n/a | 6.6 | 0.5 | 24 | 0 |
| Glycine (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 1.9 | 0.2 | 4 | 0 |
| Histidine (g) | 0.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 0.9 | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.4 | 0.3 | 0.1 | 0.0 | 0.0 | 2.3 | 3.5 | 0.0 | 6.8 | 5.5 | 36 | 1 |
| Isoleucine (g) | 1.3 | 0.0 | n/a | n/a | 0.1 | n/a | 1.3 | n/a | 1.5 | 0.2 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | 0.0 | n/a | n/a | 0.2 | n/a | 2.2 | n/a | 2.7 | 0.3 | 8 | 0 |
| Lysine (g) | 0.9 | 0.0 | n/a | n/a | 0.2 | n/a | 1.8 | n/a | 1.0 | 0.2 | 4 | 0 |
| Magnesium (mg) | 82.5 | 2.4 | 2.7 | 0.0 | 4.5 | 29.7 | 24.0 | 1.0 | 369.7 | 92.8 | 609 | 10 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 8.0 | 0.9 | 12 | 0 |
| Methionine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.6 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 7.3 | 0.0 | 20.9 | 0.1 | 76 | 1 |
| Niacin (mg) | 22.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 2.6 | 2.2 | 28 | 0 |
| Pantothenic acid (mg) | 1.6 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 3.1 | 0.0 | 1.3 | 0.3 | 7 | 0 |
| Phenylalanine (g) | 2.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.4 | n/a | 1.7 | 0.2 | 5 | 0 |
| Phosphorus (mg) | 405.0 | 2.5 | 2.3 | 0.0 | 54.5 | 13.2 | 396.0 | 0.5 | 809.6 | 292.9 | 1,977 | 33 |
| Phytosterols | n/a | 1.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 168.5 | n/a | 171 | 3 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 3.8 | 0.0 | 110.4 | 0.1 | 123 | 2 |
| Potassium (mg) | 401.3 | 16.9 | 21.0 | 0.0 | 54.5 | 438.9 | 276.0 | 12.4 | 1,031.9 | 2,172.1 | 4,425 | 74 |
| Proline (g) | 4.5 | 0.0 | n/a | n/a | 0.2 | n/a | 1.0 | n/a | 1.7 | 0.7 | 8 | 0 |
| Protein (g) | 38.7 | 0.2 | 0.1 | 0.0 | 1.9 | 0.4 | 25.1 | 0.0 | 35.6 | 8.9 | 111 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 1,843 | 31 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.4 | 0.4 | 4 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.1 | 0.0 | 116.6 | 0.0 | 6.3 | 0.0 | 14.3 | 0.2 | 138 | 2 |
| Selenium (mcg) | 127.1 | 0.1 | 0.1 | 0.0 | 2.3 | 4.0 | 61.4 | 0.0 | 11.5 | 1.7 | 208 | 3 |
| Serine (g) | 1.9 | 0.0 | n/a | n/a | 0.1 | n/a | 1.9 | n/a | 2.2 | 0.2 | 6 | 0 |
| Sodium (mg) | 7.5 | 0.4 | 1.5 | 1,258.6 | 1,620.8 | 92.4 | 284.0 | 0.8 | 4.7 | 31.9 | 3,303 | 55 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 7.8 | 8 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 312.0 | 0.0 | n/a | 5.7 | 1.3 | 319 | 5 |
| Sugar (g) | 1.0 | 0.1 | n/a | 0.0 | 0.1 | 320.2 | 0.7 | 1.1 | 6.1 | 171.7 | 501 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | 4 | 0 |
| Threonine (g) | 1.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1.1 | n/a | 1.4 | 0.2 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | n/a | 0.0 | 5.3 | 0.0 | 2.1 | 0.0 | 1.6 | 0.3 | 10 | 0 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 4.4 | 0.0 | 5 | 0 |
| Tocopherol, gamma (mg) | 1.4 | 0.4 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 48.7 | 0.1 | 52 | 1 |
| Total Fat (g) | 3.7 | 0.0 | 0.2 | 0.0 | 184.1 | 0.0 | 19.0 | 0.0 | 152.6 | 1.3 | 361 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 6.8 | n/a | 0.1 | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 7.4 | n/a | 0.1 | n/a | n/a | n/a | 8 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | n/a | n/a | 0.1 | n/a | 1.0 | n/a | 1.0 | 0.0 | 3 | 0 |
| Valine (g) | 1.6 | 0.0 | n/a | n/a | 0.1 | n/a | 1.7 | n/a | 1.8 | 0.2 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 11.6 | 10.9 | 0.0 | 5,672.7 | 0.0 | 1,080.0 | 0.0 | 46.8 | 0.0 | 6,822 | 114 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 0.5 | 0.0 | 1,552.7 | 0.0 | 320.0 | 0.0 | 2.3 | 0.0 | 1,876 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.3 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 6.7 | 11 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 300 | 5 |
| Water (g) | 44.7 | 0.4 | 0.2 | 0.0 | 36.0 | 4.4 | 152.3 | 4.4 | 9.5 | 44.7 | 297 | 5 |
| Zinc (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 2.6 | 0.0 | 7.2 | 0.6 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.