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Nutritional Facts: Spring Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
vegetable oil
250 g (250g)
ground pork
2 (30g)
spring onions
2 cups (152g)
Chinese cabbage
1 (61g)
carrots
125 g (252g)
corn kernels
1 cup (104g)
bean sprouts
2 tablespoons (36g)
soy sauce
2 tablespoons (34g)
chili sauce
16 large (128g)
spring rolls
1 (33g)
egg whites
1 to taste (0g)
cooking oil
Total 1 serving
Alanine (g) 0.0 2.5 0.0 0.1 0.1 0.7 0.1 0.2 n/a 0.4 0.2 n/a 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 2.6 0.0 0.1 0.1 0.3 0.2 0.1 n/a 0.4 0.2 n/a 4 0
Ash (g) 0.0 2.2 0.2 1.5 0.6 1.2 0.5 6.4 3.2 2.4 0.2 n/a 18 1
Aspartic acid (g) 0.0 3.9 0.1 0.1 0.1 0.6 0.5 0.3 n/a 0.5 0.4 n/a 7 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 35.0 21.6 117.0 20.1 10.1 13.5 7.2 6.8 60.2 2.3 n/a 294 18
Calories 79.6 657.5 9.6 24.3 25.0 221.3 31.2 21.6 35.5 372.5 17.2 n/a 1,495 93
Calories (kj) 332.9 2,750.0 40.5 101.8 105.5 928.1 131.0 90.4 148.5 1,559.0 71.3 n/a 6,259 391
Carbohydrates (g) 0.0 0.0 2.2 4.9 5.8 52.3 6.2 2.0 6.8 74.1 0.2 n/a 155 10
Cholesterol (mg) 0.0 180.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.5 0.0 n/a 192 12
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.0 0.5 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.8 1.8 1.7 6.0 1.9 0.3 2.0 2.3 0.0 n/a 17 1
Folate (mcg) 0.0 12.5 19.2 120.1 11.6 90.5 63.4 6.5 3.1 110.1 1.3 n/a 438 27
Folate, DFE (mcg) 0.0 12.5 19.2 120.1 11.6 90.5 63.4 6.5 3.1 171.5 1.3 n/a 500 31
Folate, food (mcg) 0.0 12.5 19.2 120.1 11.6 90.5 63.4 6.5 3.1 21.8 1.3 n/a 350 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.3 0.0 n/a 88 6
Fructose n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 0.0 6.6 0.1 0.4 0.2 1.5 0.2 0.9 n/a 4.3 0.5 n/a 15 1
Glycine (g) 0.0 2.0 0.0 0.1 0.0 0.3 0.1 0.2 n/a 0.4 0.1 n/a 3 0
Histidine (g) 0.0 1.7 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.3 0.1 n/a 2 0
Iron (mg) 0.0 2.2 0.4 0.5 0.2 1.1 0.9 0.9 0.3 4.3 0.0 n/a 11 1
Isoleucine (g) 0.0 2.0 0.0 0.1 0.0 0.3 0.1 0.2 n/a 0.5 0.2 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 3.4 0.0 0.1 0.1 0.8 0.2 0.3 n/a 0.9 0.3 n/a 6 0
Lysine (g) 0.0 3.8 0.0 0.1 0.1 0.3 0.2 0.3 n/a 0.3 0.3 n/a 5 0
Magnesium (mg) 0.0 47.5 6.0 19.8 7.3 45.3 21.8 14.4 4.1 25.6 3.6 n/a 195 12
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.3 0.1 0.3 0.2 0.2 n/a 0.8 0.0 n/a 2 0
Methionine (g) 0.0 1.1 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.2 0.1 n/a 2 0
Monounsaturated Fat (g) 2.5 23.6 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.0 n/a 27 2
Niacin (mg) 0.0 10.8 0.2 0.6 0.6 4.3 0.8 1.4 0.5 6.9 0.0 n/a 26 2
Pantothenic acid (mg) 0.0 1.7 0.0 0.2 0.2 0.7 0.4 0.1 n/a 0.0 0.1 n/a 3 0
Phenylalanine (g) 0.0 1.7 0.0 0.1 0.0 0.4 0.1 0.2 n/a 0.6 0.2 n/a 3 0
Phosphorus (mg) 0.0 437.5 11.1 44.1 21.4 173.6 56.2 46.8 17.7 103.7 5.0 n/a 917 57
Phytosterols (mg) 87.1 n/a n/a n/a n/a n/a 15.6 n/a n/a n/a n/a n/a 103 6
Polyunsaturated Fat (g) 4.9 4.8 0.0 0.1 0.1 0.9 0.1 0.0 0.1 0.8 0.0 n/a 12 1
Potassium (mg) 0.0 717.5 82.8 361.8 195.2 528.2 155.0 76.3 126.3 105.0 53.8 n/a 2,402 150
Proline (g) 0.0 1.7 0.0 0.0 0.0 0.7 n/a 0.3 n/a 1.5 0.1 n/a 4 0
Protein (g) 0.0 42.2 0.5 1.8 0.6 7.6 3.2 3.8 0.9 12.5 3.6 n/a 77 5
Retinol (mcg) 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 n/a 10 1
Riboflavin (mg) 0.0 0.6 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.5 0.1 n/a 2 0
Saturated Fat (g) 1.2 19.7 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.3 0.0 n/a 22 1
Selenium (mcg) 0.0 61.5 0.2 0.9 0.1 1.8 0.6 0.3 0.4 36.1 6.6 n/a 108 7
Serine (g) 0.0 1.7 0.0 0.1 0.0 0.4 0.0 0.2 n/a 0.6 0.3 n/a 3 0
Sodium (mg) 0.0 140.0 4.8 13.7 42.1 7.5 6.2 2,011.0 456.7 732.2 54.8 n/a 3,469 217
Starch n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 n/a 0.7 2.1 2.9 n/a 4.3 0.6 3.6 n/a 0.2 n/a 14 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 1.8 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.7 0.0 n/a 3 0
Threonine (g) 0.0 1.9 0.0 0.1 0.1 0.3 0.1 0.1 n/a 0.3 0.1 n/a 3 0
Tocopherol, alpha (mg) 1.3 n/a 0.2 0.2 0.4 n/a 0.1 0.0 0.7 n/a 0.0 n/a 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 9.0 53.0 0.1 0.3 0.1 1.9 0.2 0.0 0.1 1.9 0.1 n/a 67 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 1.5 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.3 0.2 n/a 3 0
Valine (g) 0.0 2.3 0.0 0.1 0.0 0.4 0.1 0.2 n/a 0.5 0.3 n/a 4 0
Vitamin A, IU (IU) 0.0 17.5 299.1 483.4 10,190.7 0.0 21.8 0.0 232.1 17.9 0.0 n/a 11,262 704
Vitamin A, RAE (mcg) 0.0 5.0 15.0 24.3 509.4 0.0 1.0 0.0 11.6 5.1 0.0 n/a 571 36
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 1.0 0.0 0.4 0.1 0.4 0.1 0.1 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 1.8 5.6 41.0 3.6 16.1 13.7 0.0 5.5 0.0 0.0 n/a 87 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 152.7 26.9 143.5 53.9 188.4 94.0 23.8 23.2 36.9 28.9 n/a 772 48
Zinc (mg) 0.0 5.5 0.1 0.3 0.1 0.9 0.4 0.2 0.1 0.9 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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