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    Nutritional Facts: Spring Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    vegetable oil
    250 g (250g)
    ground pork
    2 (30g)
    spring onions
    2 cups (152g)
    Chinese cabbage
    1 (61g)
    carrots
    125 g (252g)
    corn kernels
    1 cup (104g)
    bean sprouts
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (34g)
    chili sauce
    16 large (128g)
    spring rolls
    1 (33g)
    egg whites
    1 to taste (0g)
    cooking oil
    Total 1 serving
    Alanine (g) 0.0 2.5 0.0 0.1 0.1 0.7 0.1 0.2 n/a 0.4 0.2 n/a 4 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 2.6 0.0 0.1 0.1 0.3 0.2 0.1 n/a 0.4 0.2 n/a 4 0
    Ash (g) 0.0 2.2 0.2 1.5 0.6 1.2 0.5 6.4 3.2 2.4 0.2 n/a 18 1
    Aspartic acid (g) 0.0 3.9 0.1 0.1 0.1 0.6 0.5 0.3 n/a 0.5 0.4 n/a 7 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.0 35.0 21.6 117.0 20.1 10.1 13.5 7.2 6.8 60.2 2.3 n/a 294 18
    Calories 79.6 657.5 9.6 24.3 25.0 221.3 31.2 21.6 35.5 372.5 17.2 n/a 1,495 93
    Calories (kj) 332.9 2,750.0 40.5 101.8 105.5 928.1 131.0 90.4 148.5 1,559.0 71.3 n/a 6,259 391
    Carbohydrates (g) 0.0 0.0 2.2 4.9 5.8 52.3 6.2 2.0 6.8 74.1 0.2 n/a 155 10
    Cholesterol (mg) 0.0 180.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.5 0.0 n/a 192 12
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.2 0.0 n/a 1 0
    Cystine (g) 0.0 0.5 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.8 1.8 1.7 6.0 1.9 0.3 2.0 2.3 0.0 n/a 17 1
    Folate (mcg) 0.0 12.5 19.2 120.1 11.6 90.5 63.4 6.5 3.1 110.1 1.3 n/a 438 27
    Folate, DFE (mcg) 0.0 12.5 19.2 120.1 11.6 90.5 63.4 6.5 3.1 171.5 1.3 n/a 500 31
    Folate, food (mcg) 0.0 12.5 19.2 120.1 11.6 90.5 63.4 6.5 3.1 21.8 1.3 n/a 350 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.3 0.0 n/a 88 6
    Fructose n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 0.0 6.6 0.1 0.4 0.2 1.5 0.2 0.9 n/a 4.3 0.5 n/a 15 1
    Glycine (g) 0.0 2.0 0.0 0.1 0.0 0.3 0.1 0.2 n/a 0.4 0.1 n/a 3 0
    Histidine (g) 0.0 1.7 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.3 0.1 n/a 2 0
    Iron (mg) 0.0 2.2 0.4 0.5 0.2 1.1 0.9 0.9 0.3 4.3 0.0 n/a 11 1
    Isoleucine (g) 0.0 2.0 0.0 0.1 0.0 0.3 0.1 0.2 n/a 0.5 0.2 n/a 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 3.4 0.0 0.1 0.1 0.8 0.2 0.3 n/a 0.9 0.3 n/a 6 0
    Lysine (g) 0.0 3.8 0.0 0.1 0.1 0.3 0.2 0.3 n/a 0.3 0.3 n/a 5 0
    Magnesium (mg) 0.0 47.5 6.0 19.8 7.3 45.3 21.8 14.4 4.1 25.6 3.6 n/a 195 12
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.3 0.1 0.3 0.2 0.2 n/a 0.8 0.0 n/a 2 0
    Methionine (g) 0.0 1.1 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.2 0.1 n/a 2 0
    Monounsaturated Fat (g) 2.5 23.6 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.0 n/a 27 2
    Niacin (mg) 0.0 10.8 0.2 0.6 0.6 4.3 0.8 1.4 0.5 6.9 0.0 n/a 26 2
    Pantothenic acid (mg) 0.0 1.7 0.0 0.2 0.2 0.7 0.4 0.1 n/a 0.0 0.1 n/a 3 0
    Phenylalanine (g) 0.0 1.7 0.0 0.1 0.0 0.4 0.1 0.2 n/a 0.6 0.2 n/a 3 0
    Phosphorus (mg) 0.0 437.5 11.1 44.1 21.4 173.6 56.2 46.8 17.7 103.7 5.0 n/a 917 57
    Phytosterols (mg) 87.1 n/a n/a n/a n/a n/a 15.6 n/a n/a n/a n/a n/a 103 6
    Polyunsaturated Fat (g) 4.9 4.8 0.0 0.1 0.1 0.9 0.1 0.0 0.1 0.8 0.0 n/a 12 1
    Potassium (mg) 0.0 717.5 82.8 361.8 195.2 528.2 155.0 76.3 126.3 105.0 53.8 n/a 2,402 150
    Proline (g) 0.0 1.7 0.0 0.0 0.0 0.7 n/a 0.3 n/a 1.5 0.1 n/a 4 0
    Protein (g) 0.0 42.2 0.5 1.8 0.6 7.6 3.2 3.8 0.9 12.5 3.6 n/a 77 5
    Retinol (mcg) 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 n/a 10 1
    Riboflavin (mg) 0.0 0.6 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.5 0.1 n/a 2 0
    Saturated Fat (g) 1.2 19.7 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.3 0.0 n/a 22 1
    Selenium (mcg) 0.0 61.5 0.2 0.9 0.1 1.8 0.6 0.3 0.4 36.1 6.6 n/a 108 7
    Serine (g) 0.0 1.7 0.0 0.1 0.0 0.4 0.0 0.2 n/a 0.6 0.3 n/a 3 0
    Sodium (mg) 0.0 140.0 4.8 13.7 42.1 7.5 6.2 2,011.0 456.7 732.2 54.8 n/a 3,469 217
    Starch n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Sugar (g) 0.0 n/a 0.7 2.1 2.9 n/a 4.3 0.6 3.6 n/a 0.2 n/a 14 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 1.8 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.7 0.0 n/a 3 0
    Threonine (g) 0.0 1.9 0.0 0.1 0.1 0.3 0.1 0.1 n/a 0.3 0.1 n/a 3 0
    Tocopherol, alpha (mg) 1.3 n/a 0.2 0.2 0.4 n/a 0.1 0.0 0.7 n/a 0.0 n/a 3 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 9.0 53.0 0.1 0.3 0.1 1.9 0.2 0.0 0.1 1.9 0.1 n/a 67 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.0 1.5 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.3 0.2 n/a 3 0
    Valine (g) 0.0 2.3 0.0 0.1 0.0 0.4 0.1 0.2 n/a 0.5 0.3 n/a 4 0
    Vitamin A, IU (IU) 0.0 17.5 299.1 483.4 10,190.7 0.0 21.8 0.0 232.1 17.9 0.0 n/a 11,262 704
    Vitamin A, RAE (mcg) 0.0 5.0 15.0 24.3 509.4 0.0 1.0 0.0 11.6 5.1 0.0 n/a 571 36
    Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 1.0 0.0 0.4 0.1 0.4 0.1 0.1 0.1 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 1.8 5.6 41.0 3.6 16.1 13.7 0.0 5.5 0.0 0.0 n/a 87 5
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 0.0 152.7 26.9 143.5 53.9 188.4 94.0 23.8 23.2 36.9 28.9 n/a 772 48
    Zinc (mg) 0.0 5.5 0.1 0.3 0.1 0.9 0.4 0.2 0.1 0.9 0.0 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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