You are in: Home /
Lost? Site Map

Nutritional Facts: Mediterranean Ricotta Tarts (Vegetarian Option)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (54g)
dry breadcrumbs
2 tablespoons (27g)
virgin olive oil
1 (3g)
garlic cloves
1/2 (60g)
red bell peppers
1 (196g)
zucchini
2 slices (0g)
prosciutto
12 ounces (354g)
ricotta cheese
1/3 cup (38g)
cheddar cheese
1/3 cup (33g)
parmesan cheese
2 tablespoons (5g)
fresh basil
4 (18g)
black olives
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.1 n/a 1.8 0.3 0.4 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 0.1 n/a 2.2 0.4 0.5 0.0 0.0 4 1
Ash (g) 1.5 0.0 0.0 0.3 1.1 n/a 3.6 1.5 2.7 0.1 0.4 11 3
Aspartic acid (g) 0.4 0.0 0.0 0.2 0.3 n/a 3.5 0.6 0.9 0.0 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 98.8 0.3 5.4 4.2 31.4 n/a 733.3 271.3 369.3 9.4 15.5 1,539 385
Calories 213.3 238.7 4.5 18.4 33.3 n/a 616.4 151.6 143.5 1.2 20.2 1,441 360
Calories (kj) 892.6 998.7 18.7 76.8 137.2 n/a 2,578.9 633.7 601.1 5.0 84.7 6,027 1,507
Carbohydrates (g) 38.9 0.0 1.0 3.6 6.1 n/a 10.8 0.5 1.4 0.1 1.1 63 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 180.7 39.5 29.3 0.0 0.0 249 62
Copper (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 2.4 0.0 0.1 1.2 2.0 n/a 0.0 0.0 0.0 0.1 0.6 6 2
Folate (mcg) 57.8 0.0 0.1 27.4 47.0 n/a 42.5 6.8 3.3 3.6 0.0 188 47
Folate, DFE (mcg) 88.6 0.0 0.1 27.4 47.0 n/a 42.5 6.8 3.3 3.6 0.0 219 55
Folate, food (mcg) 13.5 0.0 0.1 27.4 47.0 n/a 42.5 6.8 3.3 3.6 0.0 144 36
Folic acid (mcg) 44.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44 11
Fructose (g) 1.3 n/a n/a 1.3 2.7 n/a n/a n/a 0.0 0.0 n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a 1.2 2.1 n/a n/a n/a 0.0 0.0 n/a 4 1
Glutamic acid (g) 2.2 0.0 0.0 0.1 0.3 n/a 8.7 2.3 2.9 0.0 0.0 17 4
Glycine (g) 0.3 0.0 0.0 0.0 0.1 n/a 1.0 0.2 0.3 0.0 0.0 2 0
Histidine (g) 0.2 0.0 0.0 0.0 0.1 n/a 1.6 0.3 0.4 0.0 0.0 3 1
Iron (mg) 2.6 0.2 0.1 0.3 0.7 n/a 1.3 0.3 0.3 0.2 0.6 6 2
Isoleucine (g) 0.3 0.0 0.0 0.0 0.1 n/a 2.1 0.6 0.7 0.0 0.0 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.1 n/a 4.3 0.9 1.2 0.0 0.0 7 2
Lysine (g) 0.2 0.0 0.0 0.0 0.1 n/a 4.7 0.8 1.0 0.0 0.0 7 2
Magnesium (mg) 23.2 0.0 0.8 7.1 35.3 n/a 39.0 10.5 12.7 3.4 0.7 133 33
Maltose (g) 1.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
Manganese (mg) 0.5 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 1.0 0.2 0.3 0.0 0.0 2 0
Monounsaturated Fat (g) 0.6 19.7 0.0 0.0 0.0 n/a 12.8 3.5 2.8 0.0 1.4 41 10
Niacin (mg) 3.6 0.0 0.0 0.6 0.9 n/a 0.4 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.2 0.4 n/a 0.8 0.2 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.1 n/a 2.0 0.5 0.7 0.0 0.0 4 1
Phosphorus (mg) 89.1 0.0 4.6 15.5 74.5 n/a 559.7 192.7 242.8 3.0 0.5 1,182 296
Phytosterols (mg) 4.3 59.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 16
Polyunsaturated Fat (g) 1.1 2.8 0.0 0.0 0.2 n/a 1.4 0.4 0.4 0.0 0.2 6 2
Potassium (mg) 105.8 0.3 12.0 125.5 511.6 n/a 372.0 36.9 41.6 15.6 1.4 1,223 306
Proline (g) 0.7 0.0 0.0 0.0 0.1 n/a 3.8 1.1 1.5 0.0 0.0 7 2
Protein (g) 7.2 0.0 0.2 0.6 2.4 n/a 39.9 9.4 12.8 0.2 0.1 73 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 414.5 97.1 74.3 0.0 0.0 586 146
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.2 n/a 0.7 0.1 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.6 3.7 0.0 0.0 0.2 n/a 29.4 7.9 5.8 0.0 0.2 48 12
Selenium (mcg) 13.6 0.0 0.4 0.1 0.4 n/a 51.4 5.2 5.9 0.0 0.2 77 19
Serine (g) 0.4 0.0 0.0 0.0 0.1 n/a 2.0 0.5 0.8 0.0 0.0 4 1
Sodium (mg) 395.3 0.5 0.5 2.4 15.7 n/a 297.6 233.7 509.2 0.2 129.4 1,584 396
Starch (g) 32.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 32 8
Sucrose (g) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 0 0
Sugar (g) 3.3 0.0 0.0 2.5 4.9 n/a 1.0 0.2 0.3 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.1 n/a 1.8 0.3 0.5 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.9 0.2 n/a 0.4 0.1 0.1 0.0 0.3 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 2.9 27.0 0.0 0.2 0.6 n/a 46.0 12.5 9.5 0.0 1.9 101 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.2 0.0 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.1 n/a 2.1 0.5 0.8 0.0 0.0 4 1
Valine (g) 0.3 0.0 0.0 0.0 0.1 n/a 2.5 0.6 0.8 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 0.3 1,862.9 392.0 n/a 1,576.4 377.0 288.0 279.6 70.9 4,847 1,212
Vitamin A, RAE (mcg) 0.0 0.0 0.0 93.4 19.6 n/a 425.1 99.7 76.3 14.0 3.5 732 183
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 n/a 1.2 0.3 0.8 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.3 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.9 76.0 35.1 n/a 0.0 0.0 0.0 1.0 0.2 113 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 35.4 9.0 7.0 0.0 0.0 51 13
Water (g) 3.5 0.0 1.8 54.9 185.8 n/a 254.0 13.8 6.9 4.9 14.1 540 135
Zinc (mg) 0.8 0.0 0.0 0.1 0.6 n/a 4.1 1.2 1.3 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mediterranean Ricotta Tarts (Vegetarian Option).