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Nutritional Facts: Herbed Chicken Schnitzel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
boneless skinless chicken cutlets
1 (50g)
eggs
1 (58g)
lemons
1 cup (108g)
breadcrumbs
1/2 cup (63g)
all-purpose white flour
4 tablespoons (54g)
olive oil
3 tablespoons (15g)
parmesan cheese
2 tablespoons (31g)
milk
1 teaspoon (6g)
salt
1/2 teaspoon (0g)
thyme
1/2 teaspoon (0g)
marjoram
1/2 teaspoon (0g)
sage
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine n/a 0.4 n/a 0.5 0.2 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.4 n/a 0.6 0.3 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 2 1
Ash n/a 0.5 0.2 3.1 0.3 0.0 1.2 0.2 6.0 0.0 0.0 0.0 n/a 12 6
Aspartic acid n/a 0.7 n/a 0.8 0.3 0.0 0.4 0.1 0.0 n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 28.0 15.1 197.6 9.4 0.5 166.4 36.3 1.4 0.8 6.0 5.8 n/a 467 234
Calories n/a 71.5 16.8 426.6 227.5 477.4 64.7 19.5 0.0 0.2 0.8 1.1 n/a 1,306 653
Calories (kj) n/a 299.5 70.2 1,785.2 951.9 1,997.5 270.8 81.7 0.0 0.8 3.4 4.6 n/a 5,466 2,733
Carbohydrates n/a 0.4 5.4 77.7 47.7 0.0 0.6 1.4 0.0 0.0 0.2 0.2 n/a 134 67
Cholesterol n/a 186.0 0.0 0.0 0.0 0.0 13.2 4.3 0.0 0.0 0.0 0.0 n/a 203 102
Copper n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.1 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 1.6 4.9 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 8 4
Folate n/a 23.5 6.4 115.6 16.3 0.0 1.5 1.5 0.0 0.1 0.8 1.0 n/a 167 83
Folate, DFE n/a 23.5 6.4 177.1 16.3 0.0 1.5 1.5 0.0 0.1 0.8 1.0 n/a 228 114
Folate, food n/a 23.5 6.4 27.0 16.3 0.0 1.5 1.5 0.0 0.1 0.8 1.0 n/a 78 39
Folic acid n/a 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89 44
Fructose n/a 0.0 n/a 2.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 2.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid n/a 0.8 n/a 4.5 2.2 0.0 1.3 0.2 0.0 n/a n/a n/a n/a 9 4
Glycine n/a 0.2 n/a 0.5 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 1
Histidine n/a 0.2 n/a 0.3 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Iron n/a 0.9 0.3 5.2 0.7 0.3 0.1 0.0 0.0 0.0 0.2 0.1 n/a 8 4
Isoleucine n/a 0.3 n/a 0.6 0.2 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 2 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.5 n/a 1.0 0.4 0.0 0.6 0.1 0.0 0.0 n/a n/a n/a 3 1
Lysine n/a 0.5 n/a 0.5 0.1 0.0 0.4 0.1 0.0 0.0 n/a n/a n/a 2 1
Magnesium n/a 6.0 4.6 46.4 13.8 0.0 5.7 4.0 0.1 0.3 1.0 1.5 n/a 83 42
Maltose n/a 0.0 n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Manganese n/a 0.0 0.0 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Methionine n/a 0.2 n/a 0.3 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 1.8 0.0 1.1 0.1 39.4 1.3 0.3 0.0 0.0 0.0 0.0 n/a 44 22
Niacin n/a 0.0 0.1 7.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 4
Pantothenic acid n/a 0.8 0.1 0.6 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2 1
Phenylalanine n/a 0.3 n/a 0.7 0.3 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 2 1
Phosphorus n/a 99.0 9.3 178.2 67.5 0.0 109.4 28.4 0.0 0.2 0.9 0.3 n/a 493 247
Phytosterols n/a n/a n/a 8.6 n/a 119.3 n/a 0.0 0.0 n/a 0.2 0.9 n/a 129 65
Polyunsaturated Fat n/a 1.0 0.1 2.2 0.3 5.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 9 5
Potassium n/a 69.0 80.0 211.7 66.9 0.5 18.8 46.1 0.5 1.2 4.6 3.7 n/a 503 251
Proline n/a 0.3 n/a 1.5 0.7 0.0 0.7 0.1 0.0 n/a n/a n/a n/a 3 2
Protein n/a 6.3 0.6 14.4 6.5 0.0 5.8 1.0 0.0 0.0 0.0 0.0 n/a 35 17
Retinol n/a 80.0 0.0 0.0 0.0 0.0 33.5 9.5 0.0 0.0 0.0 0.0 n/a 123 61
Riboflavin n/a 0.2 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 1.6 0.0 1.3 0.1 7.5 2.6 0.7 0.0 0.0 0.0 0.0 n/a 14 7
Selenium n/a 15.4 0.2 27.2 21.2 0.0 2.7 0.6 0.0 n/a 0.0 0.0 n/a 67 34
Serine n/a 0.5 n/a 0.7 0.3 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 2 1
Sodium n/a 71.0 1.2 790.6 1.3 1.1 229.4 14.9 2,325.5 0.0 0.2 0.0 n/a 3,435 1,718
Starch n/a n/a n/a 64.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 32
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.2 1.5 6.7 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 9 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Threonine n/a 0.3 n/a 0.5 0.2 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 1 1
Tocopherol, alpha n/a 0.5 0.1 0.1 0.0 7.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.8 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 2 1
Total Fat n/a 4.8 0.2 5.7 0.6 54.0 4.3 1.1 0.0 0.0 0.0 0.0 n/a 71 35
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.2 n/a 0.4 0.2 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 1 1
Valine n/a 0.4 n/a 0.6 0.3 0.0 0.4 0.1 0.0 0.0 n/a n/a n/a 2 1
Vitamin A, IU n/a 270.0 12.8 0.0 0.0 0.0 129.8 42.1 0.0 9.5 24.2 20.7 n/a 509 254
Vitamin A, RAE n/a 80.0 0.6 0.0 0.0 0.0 34.4 10.1 0.0 0.5 1.2 1.0 n/a 128 64
Vitamin B-12 n/a 0.4 0.0 0.4 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin B-6 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 30.7 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.2 0.1 n/a 32 16
Vitamin D n/a 41.0 0.0 0.0 0.0 0.0 3.2 n/a 0.0 0.0 0.0 0.0 n/a 44 22
Water n/a 38.1 51.6 7.0 7.5 0.0 3.1 26.7 0.0 0.1 0.0 0.0 n/a 134 67
Zinc n/a 0.6 0.0 1.6 0.4 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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