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    Nutritional Facts: Herbed Chicken Schnitzel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (0g)
    boneless skinless chicken cutlets
    1 (50g)
    eggs
    1 (58g)
    lemons
    1 cup (108g)
    breadcrumbs
    1/2 cup (63g)
    all-purpose white flour
    4 tablespoons (54g)
    olive oil
    3 tablespoons (15g)
    parmesan cheese
    2 tablespoons (31g)
    milk
    1 teaspoon (6g)
    salt
    1/2 teaspoon (0g)
    thyme
    1/2 teaspoon (0g)
    marjoram
    1/2 teaspoon (0g)
    sage
    1 to taste (0g)
    ground black pepper
    Total 1 serving
    Alanine n/a 0.4 n/a 0.5 0.2 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 1 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.4 n/a 0.6 0.3 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 2 1
    Ash n/a 0.5 0.2 3.1 0.3 0.0 1.2 0.2 6.0 0.0 0.0 0.0 n/a 12 6
    Aspartic acid n/a 0.7 n/a 0.8 0.3 0.0 0.4 0.1 0.0 n/a n/a n/a n/a 2 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium n/a 28.0 15.1 197.6 9.4 0.5 166.4 36.3 1.4 0.8 6.0 5.8 n/a 467 234
    Calories n/a 71.5 16.8 426.6 227.5 477.4 64.7 19.5 0.0 0.2 0.8 1.1 n/a 1,306 653
    Calories (kj) n/a 299.5 70.2 1,785.2 951.9 1,997.5 270.8 81.7 0.0 0.8 3.4 4.6 n/a 5,466 2,733
    Carbohydrates n/a 0.4 5.4 77.7 47.7 0.0 0.6 1.4 0.0 0.0 0.2 0.2 n/a 134 67
    Cholesterol n/a 186.0 0.0 0.0 0.0 0.0 13.2 4.3 0.0 0.0 0.0 0.0 n/a 203 102
    Copper n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine n/a 0.1 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber n/a 0.0 1.6 4.9 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 8 4
    Folate n/a 23.5 6.4 115.6 16.3 0.0 1.5 1.5 0.0 0.1 0.8 1.0 n/a 167 83
    Folate, DFE n/a 23.5 6.4 177.1 16.3 0.0 1.5 1.5 0.0 0.1 0.8 1.0 n/a 228 114
    Folate, food n/a 23.5 6.4 27.0 16.3 0.0 1.5 1.5 0.0 0.1 0.8 1.0 n/a 78 39
    Folic acid n/a 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89 44
    Fructose n/a 0.0 n/a 2.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 2.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid n/a 0.8 n/a 4.5 2.2 0.0 1.3 0.2 0.0 n/a n/a n/a n/a 9 4
    Glycine n/a 0.2 n/a 0.5 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 1
    Histidine n/a 0.2 n/a 0.3 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
    Iron n/a 0.9 0.3 5.2 0.7 0.3 0.1 0.0 0.0 0.0 0.2 0.1 n/a 8 4
    Isoleucine n/a 0.3 n/a 0.6 0.2 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 2 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.5 n/a 1.0 0.4 0.0 0.6 0.1 0.0 0.0 n/a n/a n/a 3 1
    Lysine n/a 0.5 n/a 0.5 0.1 0.0 0.4 0.1 0.0 0.0 n/a n/a n/a 2 1
    Magnesium n/a 6.0 4.6 46.4 13.8 0.0 5.7 4.0 0.1 0.3 1.0 1.5 n/a 83 42
    Maltose n/a 0.0 n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Manganese n/a 0.0 0.0 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Methionine n/a 0.2 n/a 0.3 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat n/a 1.8 0.0 1.1 0.1 39.4 1.3 0.3 0.0 0.0 0.0 0.0 n/a 44 22
    Niacin n/a 0.0 0.1 7.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 4
    Pantothenic acid n/a 0.8 0.1 0.6 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2 1
    Phenylalanine n/a 0.3 n/a 0.7 0.3 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 2 1
    Phosphorus n/a 99.0 9.3 178.2 67.5 0.0 109.4 28.4 0.0 0.2 0.9 0.3 n/a 493 247
    Phytosterols n/a n/a n/a 8.6 n/a 119.3 n/a 0.0 0.0 n/a 0.2 0.9 n/a 129 65
    Polyunsaturated Fat n/a 1.0 0.1 2.2 0.3 5.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 9 5
    Potassium n/a 69.0 80.0 211.7 66.9 0.5 18.8 46.1 0.5 1.2 4.6 3.7 n/a 503 251
    Proline n/a 0.3 n/a 1.5 0.7 0.0 0.7 0.1 0.0 n/a n/a n/a n/a 3 2
    Protein n/a 6.3 0.6 14.4 6.5 0.0 5.8 1.0 0.0 0.0 0.0 0.0 n/a 35 17
    Retinol n/a 80.0 0.0 0.0 0.0 0.0 33.5 9.5 0.0 0.0 0.0 0.0 n/a 123 61
    Riboflavin n/a 0.2 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat n/a 1.6 0.0 1.3 0.1 7.5 2.6 0.7 0.0 0.0 0.0 0.0 n/a 14 7
    Selenium n/a 15.4 0.2 27.2 21.2 0.0 2.7 0.6 0.0 n/a 0.0 0.0 n/a 67 34
    Serine n/a 0.5 n/a 0.7 0.3 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 2 1
    Sodium n/a 71.0 1.2 790.6 1.3 1.1 229.4 14.9 2,325.5 0.0 0.2 0.0 n/a 3,435 1,718
    Starch n/a n/a n/a 64.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 32
    Sucrose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.2 1.5 6.7 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 9 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Threonine n/a 0.3 n/a 0.5 0.2 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 1 1
    Tocopherol, alpha n/a 0.5 0.1 0.1 0.0 7.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9 4
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.8 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 2 1
    Total Fat n/a 4.8 0.2 5.7 0.6 54.0 4.3 1.1 0.0 0.0 0.0 0.0 n/a 71 35
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.2 n/a 0.4 0.2 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 1 1
    Valine n/a 0.4 n/a 0.6 0.3 0.0 0.4 0.1 0.0 0.0 n/a n/a n/a 2 1
    Vitamin A, IU n/a 270.0 12.8 0.0 0.0 0.0 129.8 42.1 0.0 9.5 24.2 20.7 n/a 509 254
    Vitamin A, RAE n/a 80.0 0.6 0.0 0.0 0.0 34.4 10.1 0.0 0.5 1.2 1.0 n/a 128 64
    Vitamin B-12 n/a 0.4 0.0 0.4 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 1
    Vitamin B-6 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C n/a 0.0 30.7 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.2 0.1 n/a 32 16
    Vitamin D n/a 41.0 0.0 0.0 0.0 0.0 3.2 n/a 0.0 0.0 0.0 0.0 n/a 44 22
    Water n/a 38.1 51.6 7.0 7.5 0.0 3.1 26.7 0.0 0.1 0.0 0.0 n/a 134 67
    Zinc n/a 0.6 0.0 1.6 0.4 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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