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    Nutritional Facts: Chicken Baked Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    1 tablespoon (14g)
    vegetable oil
    10 3/4 ounces (305g)
    condensed cream of chicken soup
    1/2 cup (119g)
    water
    3 tablespoons (51g)
    Worcestershire sauce
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    Total 1 serving
    Alanine (g) 9.7 0.0 0.4 n/a n/a 0.0 0.0 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.0 0.0 0.4 n/a n/a 0.0 0.0 11 3
    Ash (g) 7.6 0.0 5.9 0.1 1.0 1.5 0.0 16 4
    Aspartic acid (g) 16.1 0.0 0.6 n/a n/a 0.0 0.0 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 151.2 0.0 42.7 3.6 54.6 0.4 1.3 254 63
    Calories 1,353.2 120.2 274.3 0.0 39.8 0.0 0.7 1,788 447
    Calories (kj) 5,659.6 503.1 1,149.0 0.0 166.3 0.0 3.0 7,481 1,870
    Carbohydrates (g) 0.0 0.0 21.8 0.0 9.9 0.0 0.2 32 8
    Cholesterol (mg) 549.2 0.0 24.4 0.0 0.0 0.0 0.0 574 143
    Copper (mg) 0.5 0.0 0.4 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 1.9 0.0 0.1 n/a n/a 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Folate (mcg) 0.0 0.0 6.1 0.0 4.1 0.0 0.0 10 3
    Folate, DFE (mcg) 0.0 0.0 6.1 0.0 4.1 0.0 0.0 10 3
    Folate, food (mcg) 0.0 0.0 6.1 0.0 4.1 0.0 0.0 10 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 26.3 0.0 1.9 n/a n/a 0.0 0.0 28 7
    Glycine (g) 7.4 0.0 0.3 n/a n/a 0.0 0.0 8 2
    Histidine (g) 7.1 0.0 0.2 n/a n/a 0.0 0.0 7 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 5.0 0.0 3.2 0.0 2.7 0.0 0.0 11 3
    Isoleucine (g) 8.1 0.0 0.4 n/a n/a 0.0 0.0 9 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 14.0 0.0 0.6 n/a n/a 0.0 0.0 15 4
    Lysine (g) 15.3 0.0 0.5 n/a n/a 0.0 0.0 16 4
    Magnesium (mg) 199.0 0.0 12.2 1.2 6.6 0.0 0.5 220 55
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0 0
    Methionine (g) 4.5 0.0 0.2 n/a n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 28.2 3.8 6.3 0.0 0.0 0.0 0.0 38 10
    Niacin (mg) 52.7 0.0 1.2 0.0 0.4 0.0 0.0 54 14
    Pantothenic acid (mg) 5.6 0.0 0.6 0.0 n/a 0.0 0.0 6 2
    Phenylalanine (g) 6.9 0.0 0.4 n/a n/a 0.0 0.0 7 2
    Phosphorus (mg) 1,663.6 0.0 94.5 0.0 30.6 0.0 0.5 1,789 447
    Phytosterols n/a 131.6 n/a n/a n/a 0.0 0.3 132 33
    Polyunsaturated Fat (g) 9.5 7.4 3.2 0.0 0.0 0.0 0.0 20 5
    Potassium (mg) 2,730.3 0.0 149.3 1.2 408.0 0.1 3.8 3,293 823
    Proline (g) 6.7 0.0 0.6 n/a n/a 0.0 0.0 7 2
    Protein (g) 164.9 0.0 7.3 0.0 0.0 0.0 0.0 172 43
    Retinol (mcg) 15.9 0.0 125.0 0.0 0.5 0.0 0.0 141 35
    Riboflavin (mg) 1.5 0.0 0.1 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 23.8 1.8 5.2 0.0 0.0 0.0 0.0 31 8
    Selenium (mcg) 269.0 0.0 5.8 0.0 0.3 0.0 0.0 275 69
    Serine (g) 7.1 0.0 0.4 n/a n/a 0.0 0.0 7 2
    Sodium (mg) 437.8 0.0 2,139.4 3.6 499.8 581.4 0.1 3,662 916
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.0 1.6 0.0 5.1 0.0 0.0 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 7.4 0.0 0.3 n/a n/a 0.0 0.0 8 2
    Tocopherol, alpha (mg) 1.0 1.9 1.6 0.0 0.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 71.9 13.6 17.6 0.0 0.0 0.0 0.0 103 26
    Trans-monoenoic Fat (g) 0.5 0.0 n/a n/a n/a n/a 0.0 1 0
    TransFatty acids (g) 0.7 0.0 n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 1.7 0.0 0.1 n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 6.3 0.0 0.3 n/a n/a 0.0 0.0 7 2
    Valine (g) 8.6 0.0 0.4 n/a n/a 0.0 0.0 9 2
    Vitamin A, IU (IU) 47.8 0.0 554.7 0.0 40.3 0.0 1.6 644 161
    Vitamin A, RAE (mcg) 15.9 0.0 131.0 0.0 2.6 0.0 0.1 150 37
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.3 0.0 6.6 0.0 0.0 7 2
    Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 0.0 167 42
    Water (g) 554.8 0.0 252.2 118.4 40.1 0.0 0.0 965 241
    Zinc (mg) 14.1 0.0 0.9 0.0 0.1 0.0 0.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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