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Nutritional Facts: Chicken Baked Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 tablespoon (14g)
vegetable oil
10 3/4 ounces (305g)
condensed cream of chicken soup
1/2 cup (119g)
water
3 tablespoons (51g)
Worcestershire sauce
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 9.7 0.0 0.4 n/a n/a 0.0 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 0.0 0.4 n/a n/a 0.0 0.0 11 3
Ash (g) 7.6 0.0 5.9 0.1 1.0 1.5 0.0 16 4
Aspartic acid (g) 16.1 0.0 0.6 n/a n/a 0.0 0.0 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 0.0 42.7 3.6 54.6 0.4 1.3 254 63
Calories 1,353.2 120.2 274.3 0.0 39.8 0.0 0.7 1,788 447
Calories (kj) 5,659.6 503.1 1,149.0 0.0 166.3 0.0 3.0 7,481 1,870
Carbohydrates (g) 0.0 0.0 21.8 0.0 9.9 0.0 0.2 32 8
Cholesterol (mg) 549.2 0.0 24.4 0.0 0.0 0.0 0.0 574 143
Copper (mg) 0.5 0.0 0.4 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.9 0.0 0.1 n/a n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Folate (mcg) 0.0 0.0 6.1 0.0 4.1 0.0 0.0 10 3
Folate, DFE (mcg) 0.0 0.0 6.1 0.0 4.1 0.0 0.0 10 3
Folate, food (mcg) 0.0 0.0 6.1 0.0 4.1 0.0 0.0 10 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 26.3 0.0 1.9 n/a n/a 0.0 0.0 28 7
Glycine (g) 7.4 0.0 0.3 n/a n/a 0.0 0.0 8 2
Histidine (g) 7.1 0.0 0.2 n/a n/a 0.0 0.0 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.0 0.0 3.2 0.0 2.7 0.0 0.0 11 3
Isoleucine (g) 8.1 0.0 0.4 n/a n/a 0.0 0.0 9 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 14.0 0.0 0.6 n/a n/a 0.0 0.0 15 4
Lysine (g) 15.3 0.0 0.5 n/a n/a 0.0 0.0 16 4
Magnesium (mg) 199.0 0.0 12.2 1.2 6.6 0.0 0.5 220 55
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0 0
Methionine (g) 4.5 0.0 0.2 n/a n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 28.2 3.8 6.3 0.0 0.0 0.0 0.0 38 10
Niacin (mg) 52.7 0.0 1.2 0.0 0.4 0.0 0.0 54 14
Pantothenic acid (mg) 5.6 0.0 0.6 0.0 n/a 0.0 0.0 6 2
Phenylalanine (g) 6.9 0.0 0.4 n/a n/a 0.0 0.0 7 2
Phosphorus (mg) 1,663.6 0.0 94.5 0.0 30.6 0.0 0.5 1,789 447
Phytosterols n/a 131.6 n/a n/a n/a 0.0 0.3 132 33
Polyunsaturated Fat (g) 9.5 7.4 3.2 0.0 0.0 0.0 0.0 20 5
Potassium (mg) 2,730.3 0.0 149.3 1.2 408.0 0.1 3.8 3,293 823
Proline (g) 6.7 0.0 0.6 n/a n/a 0.0 0.0 7 2
Protein (g) 164.9 0.0 7.3 0.0 0.0 0.0 0.0 172 43
Retinol (mcg) 15.9 0.0 125.0 0.0 0.5 0.0 0.0 141 35
Riboflavin (mg) 1.5 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 23.8 1.8 5.2 0.0 0.0 0.0 0.0 31 8
Selenium (mcg) 269.0 0.0 5.8 0.0 0.3 0.0 0.0 275 69
Serine (g) 7.1 0.0 0.4 n/a n/a 0.0 0.0 7 2
Sodium (mg) 437.8 0.0 2,139.4 3.6 499.8 581.4 0.1 3,662 916
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 1.6 0.0 5.1 0.0 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 7.4 0.0 0.3 n/a n/a 0.0 0.0 8 2
Tocopherol, alpha (mg) 1.0 1.9 1.6 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 71.9 13.6 17.6 0.0 0.0 0.0 0.0 103 26
Trans-monoenoic Fat (g) 0.5 0.0 n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.7 0.0 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.7 0.0 0.1 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 6.3 0.0 0.3 n/a n/a 0.0 0.0 7 2
Valine (g) 8.6 0.0 0.4 n/a n/a 0.0 0.0 9 2
Vitamin A, IU (IU) 47.8 0.0 554.7 0.0 40.3 0.0 1.6 644 161
Vitamin A, RAE (mcg) 15.9 0.0 131.0 0.0 2.6 0.0 0.1 150 37
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.3 0.0 6.6 0.0 0.0 7 2
Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 0.0 167 42
Water (g) 554.8 0.0 252.2 118.4 40.1 0.0 0.0 965 241
Zinc (mg) 14.1 0.0 0.9 0.0 0.1 0.0 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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