Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 ounces (571g) halibut steaks |
1 to taste (0g) salt & freshly ground black pepper |
3 teaspoons (5g) cayenne powder |
1 teaspoon (2g) mustard powder |
1 teaspoon (1g) dried oregano |
2 teaspoons (6g) garlic powder |
2 teaspoons (5g) onion powder |
1 teaspoon (0g) celery salt |
1 pinch (0g) thyme |
1 teaspoon (2g) white pepper |
1 to taste (67g) lime wedges |
1 to taste (0g) fresh cilantro stems |
1 tablespoon (14g) vegetable oil |
2 teaspoons (4g) fresh gingerroot |
1 (3g) garlic cloves |
1 (45g) red chilies |
1 (44g) limes, juice and zest of |
3 (1,008g) mangoes |
8 ounces (227g) light brown sugar |
1 cup (239g) cider vinegar |
1 pinch (0g) ground cinnamon |
1 pinch (0g) ground coriander |
Total | 1 serving | |
| Alanine (g) | 7.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 7.4 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3.6 | 1.0 | 0.4 | 0.0 | 0.0 | 14 | 3 |
| Aspartic acid (g) | 12.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.0 | n/a | 8.0 | 5.3 | 16.0 | 4.9 | 18.4 | n/a | 0.1 | 6.4 | n/a | n/a | 0.0 | 0.6 | 5.4 | 6.3 | 6.2 | 110.9 | 188.2 | 16.7 | 1.3 | 0.6 | 435 | 109 |
| Calories | 520.0 | n/a | 17.2 | 10.2 | 2.7 | 20.5 | 16.4 | n/a | 0.0 | 7.1 | n/a | n/a | 120.2 | 3.2 | 4.5 | 18.0 | 11.0 | 604.8 | 861.8 | 50.2 | 0.3 | 0.3 | 2,268 | 567 |
| Calories (kj) | 2,182.9 | n/a | 71.9 | 42.5 | 11.1 | 85.9 | 68.6 | n/a | 0.1 | 29.7 | n/a | n/a | 503.1 | 13.3 | 18.7 | 74.7 | 45.8 | 2,520.0 | 3,606.1 | 215.1 | 1.4 | 1.1 | 9,492 | 2,373 |
| Carbohydrates (g) | 0.0 | n/a | 3.1 | 0.6 | 0.7 | 4.5 | 3.8 | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.7 | 1.0 | 4.0 | 3.7 | 151.0 | 222.5 | 2.2 | 0.1 | 0.1 | 399 | 100 |
| Cholesterol (mg) | 280.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 280 | 70 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.5 | 0.2 | 0.4 | 0.6 | 0.7 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 16.1 | 0.0 | 0.0 | 0.1 | 0.0 | 21 | 5 |
| Folate (mcg) | 68.6 | n/a | 5.7 | 3.2 | 2.4 | 2.9 | 3.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.1 | 10.4 | 4.4 | 433.4 | 2.3 | 0.0 | 0.0 | 0.0 | 537 | 134 |
| Folate, DFE (mcg) | 68.6 | n/a | 5.7 | 3.2 | 2.4 | 2.9 | 3.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.1 | 10.4 | 4.4 | 433.4 | 2.3 | 0.0 | 0.0 | 0.0 | 537 | 134 |
| Folate, food (mcg) | 68.6 | n/a | 5.7 | 3.2 | 2.4 | 2.9 | 3.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.1 | 10.4 | 4.4 | 433.4 | 2.3 | 0.0 | 0.0 | 0.0 | 537 | 134 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 47.2 | 2.5 | 0.7 | 0.0 | n/a | 51 | 13 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 20.3 | 3.1 | 0.2 | 0.0 | n/a | 24 | 6 |
| Glutamic acid (g) | 17.8 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 19 | 5 |
| Glycine (g) | 5.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.9 | n/a | 0.4 | 0.2 | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.6 | 1.6 | 0.5 | 0.0 | 0.0 | 7 | 2 |
| Isoleucine (g) | 5.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 10.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 131.4 | n/a | 8.2 | 7.4 | 2.7 | 4.8 | 5.4 | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | 1.7 | 0.8 | 10.4 | 3.5 | 100.8 | 20.4 | 12.0 | 0.1 | 0.3 | 312 | 78 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 2.7 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Niacin (mg) | 37.2 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 6.7 | 0.2 | 0.0 | 0.0 | 0.0 | 46 | 11 |
| Pantothenic acid (mg) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,348.6 | n/a | 15.8 | 16.6 | 1.5 | 25.7 | 15.5 | n/a | 0.0 | 4.2 | n/a | n/a | 0.0 | 1.4 | 4.6 | 19.4 | 6.2 | 141.1 | 9.1 | 19.1 | 0.1 | 0.4 | 1,629 | 407 |
| Phytosterols | n/a | n/a | 4.5 | 2.4 | 2.0 | 0.5 | 4.2 | n/a | n/a | 1.3 | n/a | n/a | 131.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 147 | 37 |
| Polyunsaturated Fat (g) | 1.7 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 2,485.7 | n/a | 108.8 | 14.8 | 12.6 | 74.0 | 47.3 | n/a | 0.1 | 1.8 | n/a | n/a | 0.0 | 16.6 | 12.0 | 144.9 | 51.5 | 1,693.4 | 301.6 | 174.5 | 0.6 | 1.2 | 5,141 | 1,285 |
| Proline (g) | 4.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 106.1 | n/a | 0.6 | 0.5 | 0.1 | 1.0 | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.8 | 0.2 | 8.3 | 0.3 | 0.0 | 0.0 | 0.0 | 119 | 30 |
| Retinol (mcg) | 114.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114 | 29 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 260.6 | n/a | 0.5 | 4.2 | 0.0 | 1.5 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 6.0 | 2.7 | 0.2 | 0.0 | 0.0 | 277 | 69 |
| Serine (g) | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 388.6 | n/a | 1.6 | 0.3 | 0.3 | 3.7 | 3.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.5 | 4.1 | 0.9 | 10.1 | 63.5 | 12.0 | 0.0 | 0.0 | 490 | 122 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 70.3 | 214.5 | 0.0 | 0.0 | n/a | 285 | 71 |
| Sugar (g) | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.4 | 0.7 | 137.7 | 220.0 | 1.0 | 0.0 | n/a | 363 | 91 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 3.5 | n/a | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.3 | 0.1 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 7.6 | n/a | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 13.6 | 0.0 | 0.0 | 0.2 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 6.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 382.9 | n/a | 2,246.9 | 0.6 | 17.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 428.4 | 22.0 | 10,906.6 | 0.0 | 0.0 | 0.4 | 0.0 | 14,006 | 3,502 |
| Vitamin A, RAE (mcg) | 114.3 | n/a | 112.4 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 21.6 | 0.9 | 544.3 | 0.0 | 0.0 | 0.0 | 0.0 | 794 | 199 |
| Vitamin B-12 (mcg) | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 3.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 4.1 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.9 | 64.7 | 13.2 | 366.9 | 0.0 | 0.0 | 0.0 | 0.0 | 452 | 113 |
| Vitamin D (IU) | 1,085.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,086 | 271 |
| Water (g) | 459.1 | n/a | 0.4 | 0.1 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 3.2 | 1.8 | 39.6 | 39.9 | 841.3 | 3.0 | 224.2 | 0.0 | 0.0 | 1,614 | 403 |
| Zinc (mg) | 2.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.