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Nutritional Facts: Ravioli & Zucchini Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (392g)
zucchini
26 ounces (0g)
cheese ravioli
3 teaspoons (14g)
olive oil
1 small (70g)
onions
8 ounces (227g)
lean ground beef
26 ounces (0g)
tomato and basil pasta sauce
1 cup (0g)
2% mozzarella cheese
1/4 cup (0g)
lowfat parmesan cheese
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 3.0 n/a n/a n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 n/a 0.0 0.1 3.1 n/a n/a n/a 3 1
Ash (g) 2.3 n/a 0.0 0.2 2.2 n/a n/a n/a 5 1
Aspartic acid (g) 0.6 n/a 0.0 0.1 4.1 n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 62.7 n/a 0.1 16.1 27.2 n/a n/a n/a 106 18
Calories 66.6 n/a 119.3 28.0 399.2 n/a n/a n/a 613 102
Calories (kj) 274.4 n/a 499.4 116.2 1,667.0 n/a n/a n/a 2,557 426
Carbohydrates (g) 12.2 n/a 0.0 6.5 0.0 n/a n/a n/a 19 3
Cholesterol (mg) 0.0 n/a 0.0 0.0 147.4 n/a n/a n/a 147 25
Copper (mg) 0.2 n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 1 0
Dietary Fiber (g) 3.9 n/a 0.0 1.2 0.0 n/a n/a n/a 5 1
Folate (mcg) 94.1 n/a 0.0 13.3 13.6 n/a n/a n/a 121 20
Folate, DFE (mcg) 94.1 n/a 0.0 13.3 13.6 n/a n/a n/a 121 20
Folate, food (mcg) 94.1 n/a 0.0 13.3 13.6 n/a n/a n/a 121 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 5.4 n/a n/a 0.9 n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a 1.4 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.5 n/a 0.0 0.2 6.7 n/a n/a n/a 7 1
Glycine (g) 0.2 n/a 0.0 0.0 3.5 n/a n/a n/a 4 1
Histidine (g) 0.1 n/a 0.0 0.0 1.4 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Iron (mg) 1.5 n/a 0.1 0.1 5.1 n/a n/a n/a 7 1
Isoleucine (g) 0.2 n/a 0.0 0.0 2.0 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 3.5 n/a n/a n/a 4 1
Lysine (g) 0.3 n/a 0.0 0.0 3.7 n/a n/a n/a 4 1
Magnesium (mg) 70.6 n/a 0.0 7.0 45.4 n/a n/a n/a 123 20
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.0 1.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 9.8 0.0 9.9 n/a n/a n/a 20 3
Niacin (mg) 1.8 n/a 0.0 0.1 11.5 n/a n/a n/a 13 2
Pantothenic acid (mg) 0.8 n/a 0.0 0.1 1.3 n/a n/a n/a 2 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 1.8 n/a n/a n/a 2 0
Phosphorus (mg) 149.0 n/a 0.0 20.3 417.3 n/a n/a n/a 587 98
Phytosterols n/a n/a 29.8 10.5 n/a n/a n/a n/a 40 7
Polyunsaturated Fat (g) 0.4 n/a 1.4 0.0 0.8 n/a n/a n/a 3 0
Potassium (mg) 1,023.1 n/a 0.1 102.2 728.0 n/a n/a n/a 1,853 309
Proline (g) 0.1 n/a 0.0 0.0 2.6 n/a n/a n/a 3 0
Protein (g) 4.7 n/a 0.0 0.8 45.4 n/a n/a n/a 51 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.4 n/a n/a n/a 1 0
Saturated Fat (g) 0.3 n/a 1.9 0.0 9.2 n/a n/a n/a 11 2
Selenium (mcg) 0.8 n/a 0.0 0.4 37.6 n/a n/a n/a 39 6
Serine (g) 0.2 n/a 0.0 0.0 1.9 n/a n/a n/a 2 0
Sodium (mg) 31.4 n/a 0.3 2.8 149.7 n/a n/a n/a 184 31
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 0.7 n/a n/a n/a n/a 1 0
Sugar (g) 9.8 n/a 0.0 3.0 0.0 n/a n/a n/a 13 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Threonine (g) 0.1 n/a 0.0 0.0 1.7 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 n/a 1.9 0.0 0.7 n/a n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 n/a 13.5 0.1 22.7 n/a n/a n/a 38 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 1.4 n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 1.4 n/a n/a n/a 1 0
Valine (g) 0.2 n/a 0.0 0.0 2.2 n/a n/a n/a 2 0
Vitamin A, IU (IU) 784.0 n/a 0.0 1.4 0.0 n/a n/a n/a 785 131
Vitamin A, RAE (mcg) 39.2 n/a 0.0 0.0 0.0 n/a n/a n/a 39 7
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 5.0 n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.6 n/a 0.0 0.1 0.8 n/a n/a n/a 2 0
Vitamin C (mg) 70.2 n/a 0.0 5.2 0.0 n/a n/a n/a 75 13
Vitamin D (IU) 0.0 n/a 0.0 0.0 9.1 n/a n/a n/a 9 2
Water (g) 371.6 n/a 0.0 62.4 157.6 n/a n/a n/a 592 99
Zinc (mg) 1.3 n/a 0.0 0.1 10.9 n/a n/a n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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