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    Nutritional Facts: Ravioli & Zucchini Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (392g)
    zucchini
    26 ounces (0g)
    cheese ravioli
    3 teaspoons (14g)
    olive oil
    1 small (70g)
    onions
    8 ounces (227g)
    lean ground beef
    26 ounces (0g)
    tomato and basil pasta sauce
    1 cup (0g)
    2% mozzarella cheese
    1/4 cup (0g)
    lowfat parmesan cheese
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.0 3.0 n/a n/a n/a 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.2 n/a 0.0 0.1 3.1 n/a n/a n/a 3 1
    Ash (g) 2.3 n/a 0.0 0.2 2.2 n/a n/a n/a 5 1
    Aspartic acid (g) 0.6 n/a 0.0 0.1 4.1 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 62.7 n/a 0.1 16.1 27.2 n/a n/a n/a 106 18
    Calories 66.6 n/a 119.3 28.0 399.2 n/a n/a n/a 613 102
    Calories (kj) 274.4 n/a 499.4 116.2 1,667.0 n/a n/a n/a 2,557 426
    Carbohydrates (g) 12.2 n/a 0.0 6.5 0.0 n/a n/a n/a 19 3
    Cholesterol (mg) 0.0 n/a 0.0 0.0 147.4 n/a n/a n/a 147 25
    Copper (mg) 0.2 n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 1 0
    Dietary Fiber (g) 3.9 n/a 0.0 1.2 0.0 n/a n/a n/a 5 1
    Folate (mcg) 94.1 n/a 0.0 13.3 13.6 n/a n/a n/a 121 20
    Folate, DFE (mcg) 94.1 n/a 0.0 13.3 13.6 n/a n/a n/a 121 20
    Folate, food (mcg) 94.1 n/a 0.0 13.3 13.6 n/a n/a n/a 121 20
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 5.4 n/a n/a 0.9 n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 n/a n/a 1.4 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.5 n/a 0.0 0.2 6.7 n/a n/a n/a 7 1
    Glycine (g) 0.2 n/a 0.0 0.0 3.5 n/a n/a n/a 4 1
    Histidine (g) 0.1 n/a 0.0 0.0 1.4 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Iron (mg) 1.5 n/a 0.1 0.1 5.1 n/a n/a n/a 7 1
    Isoleucine (g) 0.2 n/a 0.0 0.0 2.0 n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a 0.0 0.0 3.5 n/a n/a n/a 4 1
    Lysine (g) 0.3 n/a 0.0 0.0 3.7 n/a n/a n/a 4 1
    Magnesium (mg) 70.6 n/a 0.0 7.0 45.4 n/a n/a n/a 123 20
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 1.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 9.8 0.0 9.9 n/a n/a n/a 20 3
    Niacin (mg) 1.8 n/a 0.0 0.1 11.5 n/a n/a n/a 13 2
    Pantothenic acid (mg) 0.8 n/a 0.0 0.1 1.3 n/a n/a n/a 2 0
    Phenylalanine (g) 0.2 n/a 0.0 0.0 1.8 n/a n/a n/a 2 0
    Phosphorus (mg) 149.0 n/a 0.0 20.3 417.3 n/a n/a n/a 587 98
    Phytosterols n/a n/a 29.8 10.5 n/a n/a n/a n/a 40 7
    Polyunsaturated Fat (g) 0.4 n/a 1.4 0.0 0.8 n/a n/a n/a 3 0
    Potassium (mg) 1,023.1 n/a 0.1 102.2 728.0 n/a n/a n/a 1,853 309
    Proline (g) 0.1 n/a 0.0 0.0 2.6 n/a n/a n/a 3 0
    Protein (g) 4.7 n/a 0.0 0.8 45.4 n/a n/a n/a 51 8
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.4 n/a n/a n/a 1 0
    Saturated Fat (g) 0.3 n/a 1.9 0.0 9.2 n/a n/a n/a 11 2
    Selenium (mcg) 0.8 n/a 0.0 0.4 37.6 n/a n/a n/a 39 6
    Serine (g) 0.2 n/a 0.0 0.0 1.9 n/a n/a n/a 2 0
    Sodium (mg) 31.4 n/a 0.3 2.8 149.7 n/a n/a n/a 184 31
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Sugar (g) 9.8 n/a 0.0 3.0 0.0 n/a n/a n/a 13 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Threonine (g) 0.1 n/a 0.0 0.0 1.7 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.5 n/a 1.9 0.0 0.7 n/a n/a n/a 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.3 n/a 13.5 0.1 22.7 n/a n/a n/a 38 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 1.4 n/a n/a n/a 1 0
    Valine (g) 0.2 n/a 0.0 0.0 2.2 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 784.0 n/a 0.0 1.4 0.0 n/a n/a n/a 785 131
    Vitamin A, RAE (mcg) 39.2 n/a 0.0 0.0 0.0 n/a n/a n/a 39 7
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 5.0 n/a n/a n/a 5 1
    Vitamin B-6 (mg) 0.6 n/a 0.0 0.1 0.8 n/a n/a n/a 2 0
    Vitamin C (mg) 70.2 n/a 0.0 5.2 0.0 n/a n/a n/a 75 13
    Vitamin D (IU) 0.0 n/a 0.0 0.0 9.1 n/a n/a n/a 9 2
    Water (g) 371.6 n/a 0.0 62.4 157.6 n/a n/a n/a 592 99
    Zinc (mg) 1.3 n/a 0.0 0.1 10.9 n/a n/a n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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