Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
19 ounces (389g) black beans |
1/3 cup (53g) onions |
1 (3g) garlic cloves |
1 (50g) eggs |
3 tablespoons (45g) barbecue sauce |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (5g) canola oil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/3 cup (42g) all-purpose flour |
1/2 cup (54g) dry breadcrumbs |
1/2 cup (66g) old cheddar cheese |
6 (342g) crusty bread rolls |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 1.1 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 1.2 | 5 | 1 |
| Ash (g) | 4.5 | 0.2 | 0.0 | 0.5 | 1.4 | 0.3 | 0.0 | 3.0 | 0.1 | 0.2 | 1.5 | 2.6 | 6.8 | 21 | 4 |
| Aspartic acid (g) | 4.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 1.1 | 1.5 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 18.6 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 105.0 | 12.3 | 5.4 | 28.0 | 5.4 | 18.2 | 0.0 | 0.7 | 5.1 | 6.2 | 98.8 | 475.9 | 324.9 | 1,086 | 181 |
| Calories | 513.5 | 21.3 | 4.5 | 71.5 | 67.5 | 13.3 | 39.8 | 0.0 | 2.9 | 151.5 | 213.3 | 266.0 | 1,002.1 | 2,367 | 395 |
| Calories (kj) | 2,147.5 | 88.4 | 18.7 | 299.5 | 281.7 | 55.4 | 166.5 | 0.0 | 12.1 | 633.9 | 892.6 | 1,111.4 | 4,192.9 | 9,901 | 1,650 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Carbohydrates (g) | 92.2 | 5.0 | 1.0 | 0.4 | 16.3 | 3.3 | 0.0 | 0.0 | 0.7 | 31.8 | 38.9 | 0.8 | 180.2 | 371 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.3 | 0.0 | 255 | 43 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 2 | 0 |
| Dietary Fiber (g) | 33.8 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 2.4 | 0.0 | 7.9 | 47 | 8 |
| Folate (mcg) | 579.7 | 10.1 | 0.1 | 23.5 | 0.9 | 1.4 | 0.0 | 0.0 | 0.2 | 10.8 | 57.8 | 11.9 | 324.9 | 1,021 | 170 |
| Folate, DFE (mcg) | 579.7 | 10.1 | 0.1 | 23.5 | 0.9 | 1.4 | 0.0 | 0.0 | 0.2 | 10.8 | 88.6 | 11.9 | 516.4 | 1,244 | 207 |
| Folate, food (mcg) | 579.7 | 10.1 | 0.1 | 23.5 | 0.9 | 1.4 | 0.0 | 0.0 | 0.2 | 10.8 | 13.5 | 11.9 | 51.3 | 703 | 117 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 273.6 | 318 | 53 |
| Fructose | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 5.3 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 2.2 | 4.0 | 11.3 | 25 | 4 |
| Glycine (g) | 1.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 1.2 | 3 | 1 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.7 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.2 | 0.1 | 0.1 | 0.9 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.5 | 2.6 | 0.4 | 11.2 | 25 | 4 |
| Isoleucine (g) | 1.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 1.3 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Leucine (g) | 2.8 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 1.6 | 2.4 | 8 | 1 |
| Lysine (g) | 2.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | 0.8 | 5 | 1 |
| Magnesium (mg) | 272.3 | 5.3 | 0.8 | 6.0 | 5.4 | 2.2 | 0.0 | 0.0 | 2.0 | 9.2 | 23.2 | 18.5 | 92.3 | 437 | 73 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | n/a | 1 | 0 |
| Manganese (mg) | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 1.6 | 4 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.6 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.6 | 6.2 | 3.9 | 16 | 3 |
| Niacin (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 3.6 | 0.1 | 14.5 | 21 | 4 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 1.4 | 4 | 1 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | 1.7 | 5 | 1 |
| Phosphorus (mg) | 544.7 | 15.5 | 4.6 | 99.0 | 7.6 | 10.2 | 0.0 | 0.0 | 1.8 | 45.0 | 89.1 | 337.9 | 342.0 | 1,497 | 250 |
| Phytosterols | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 4.3 | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 1.1 | 0.6 | 5.9 | 11 | 2 |
| Potassium (mg) | 1,381.1 | 77.8 | 12.0 | 69.0 | 93.6 | 136.0 | 0.0 | 0.2 | 15.3 | 44.5 | 105.8 | 64.7 | 369.4 | 2,369 | 395 |
| Proline (g) | 1.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 1.9 | 3.8 | 9 | 1 |
| Protein (g) | 34.5 | 0.6 | 0.2 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 7.2 | 16.4 | 33.9 | 103 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.3 | 0.0 | 250 | 42 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.1 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 13.9 | 2.1 | 19 | 3 |
| Selenium (mcg) | 4.7 | 0.3 | 0.4 | 15.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 14.1 | 13.6 | 9.2 | 133.7 | 192 | 32 |
| Serine (g) | 1.9 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 1.0 | 1.6 | 6 | 1 |
| Sodium (mg) | 3.9 | 2.1 | 0.5 | 71.0 | 381.1 | 166.6 | 0.0 | 1,162.7 | 0.2 | 0.8 | 395.3 | 409.9 | 1,860.5 | 4,455 | 742 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | 32 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Sugar | n/a | 2.3 | 0.0 | 0.2 | 11.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.3 | 6.1 | 26 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.6 | 3 | 1 |
| Threonine (g) | 1.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 1.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1.2 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 2.1 | 0.1 | 0.0 | 4.8 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | 0.4 | 2.9 | 21.9 | 14.7 | 51 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 1.0 | 3 | 1 |
| Valine (g) | 1.8 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 1.1 | 1.5 | 5 | 1 |
| Vitamin A, IU (IU) | 23.3 | 1.1 | 0.3 | 270.0 | 105.7 | 13.4 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 661.3 | 0.0 | 1,081 | 180 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 5.4 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 174.9 | 0.0 | 261 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.9 | 0.9 | 0.0 | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 0.0 | 57 | 9 |
| Water (g) | 255.8 | 47.5 | 1.8 | 38.1 | 27.2 | 13.4 | 0.0 | 0.0 | 0.1 | 5.0 | 3.5 | 24.3 | 106.0 | 522 | 87 |
| Zinc (mg) | 4.4 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 2.1 | 3.2 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.