Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
150 g (187g) bread flour |
375 g (375g) milk |
113 g (113g) cream |
75 g (75g) eggs |
37 1/2 g (38g) egg yolks |
1 1/2 g (1g) salt |
30 g (30g) sugar |
3 g (3g) vanilla |
7 pieces (0g) mangoes |
150 g (150g) egg yolks |
83 g (266g) confectioners' sugar |
300 g (300g) whipping cream |
15 g (0g) Grand Marnier |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.4 | 0.1 | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.2 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 0.8 | 0.4 | 0.1 | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.2 | n/a | 4 | 0 |
Ash (g) | 0.9 | 2.7 | 0.5 | 0.8 | 0.6 | 1.5 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 1.3 | n/a | 11 | 0 |
Aspartic acid (g) | 0.8 | 0.9 | 0.2 | 1.0 | 0.6 | 0.0 | n/a | n/a | n/a | 2.3 | n/a | 0.5 | n/a | 6 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 28.1 | 446.2 | 78.0 | 42.0 | 48.4 | 0.4 | 0.3 | 0.3 | n/a | 193.5 | 2.7 | 195.0 | n/a | 1,035 | 0 |
Calories | 682.5 | 240.0 | 330.0 | 107.2 | 120.8 | 0.0 | 116.1 | 8.6 | n/a | 483.0 | 1,033.2 | 1,035.0 | n/a | 4,156 | 0 |
Calories (kj) | 2,855.6 | 1,004.9 | 1,382.0 | 449.2 | 504.8 | 0.0 | 485.4 | 36.2 | n/a | 2,019.0 | 4,321.3 | 4,329.0 | n/a | 17,387 | 0 |
Carbohydrates (g) | 143.1 | 17.4 | 3.3 | 0.5 | 1.3 | 0.0 | 30.0 | 0.4 | n/a | 5.4 | 265.0 | 8.4 | n/a | 475 | 0 |
Cholesterol (mg) | 0.0 | 52.5 | 125.4 | 279.0 | 406.9 | 0.0 | 0.0 | 0.0 | n/a | 1,627.5 | 0.0 | 411.0 | n/a | 2,902 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Folate (mcg) | 343.1 | 18.7 | 4.5 | 35.2 | 54.8 | 0.0 | 0.0 | 0.0 | n/a | 219.0 | 0.0 | 12.0 | n/a | 687 | 0 |
Folate, DFE (mcg) | 545.6 | 18.7 | 4.5 | 35.2 | 54.8 | 0.0 | 0.0 | 0.0 | n/a | 219.0 | 0.0 | 12.0 | n/a | 890 | 0 |
Folate, food (mcg) | 54.4 | 18.7 | 4.5 | 35.2 | 54.8 | 0.0 | 0.0 | 0.0 | n/a | 219.0 | 0.0 | 12.0 | n/a | 399 | 0 |
Folic acid (mcg) | 288.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 289 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 6.5 | 2.6 | 0.5 | 1.3 | 0.7 | 0.0 | n/a | n/a | n/a | 3.0 | n/a | 1.3 | n/a | 16 | 0 |
Glycine (g) | 0.7 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 2 | 0 |
Histidine (g) | 0.4 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.2 | n/a | 2 | 0 |
Iron (mg) | 8.7 | 0.2 | 0.0 | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.2 | 0.1 | n/a | 16 | 0 |
Isoleucine (g) | 0.7 | 0.7 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.4 | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.3 | 1.2 | 0.2 | 0.8 | 0.5 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 0.6 | n/a | 7 | 0 |
Lysine (g) | 0.4 | 1.0 | 0.2 | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 0.5 | n/a | 5 | 0 |
Magnesium (mg) | 41.2 | 48.7 | 7.9 | 9.0 | 1.9 | 0.0 | 0.0 | 0.4 | n/a | 7.5 | 0.0 | 21.0 | n/a | 138 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.3 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.2 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 4.0 | 10.3 | 2.7 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 17.6 | 0.0 | 32.1 | n/a | 71 | 0 |
Niacin (mg) | 11.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 12 | 0 |
Pantothenic acid (mg) | 0.8 | 1.2 | 0.3 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.8 | n/a | 10 | 0 |
Phenylalanine (g) | 1.0 | 0.6 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.3 | n/a | 4 | 0 |
Phosphorus (mg) | 202.5 | 348.7 | 68.9 | 148.5 | 146.3 | 0.0 | 0.0 | 0.2 | n/a | 585.0 | 0.0 | 186.0 | n/a | 1,686 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.5 | 1.0 | 1.4 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 0.0 | 4.1 | n/a | 16 | 0 |
Potassium (mg) | 200.6 | 566.2 | 109.6 | 103.5 | 40.9 | 0.1 | 0.6 | 4.4 | n/a | 163.5 | 5.3 | 225.0 | n/a | 1,420 | 0 |
Proline (g) | 2.2 | 1.2 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.6 | n/a | 6 | 0 |
Protein (g) | 19.4 | 12.3 | 2.5 | 9.4 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 23.8 | 0.0 | 6.1 | n/a | 79 | 0 |
Retinol (mcg) | 0.0 | 116.2 | 309.6 | 120.0 | 139.1 | 0.0 | 0.0 | 0.0 | n/a | 556.5 | 0.0 | 1,215.0 | n/a | 2,456 | 0 |
Riboflavin (mg) | 0.9 | 0.6 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.3 | n/a | 3 | 0 |
Saturated Fat (g) | 0.3 | 8.5 | 21.9 | 2.3 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 14.3 | 0.0 | 69.1 | n/a | 120 | 0 |
Selenium (mcg) | 63.6 | 7.5 | 0.6 | 23.0 | 21.0 | 0.0 | 0.2 | 0.0 | n/a | 84.0 | 1.6 | 1.5 | n/a | 203 | 0 |
Serine (g) | 1.0 | 0.7 | 0.1 | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 0.3 | n/a | 5 | 0 |
Sodium (mg) | 3.7 | 183.7 | 38.4 | 106.5 | 18.0 | 581.4 | 0.3 | 0.3 | n/a | 72.0 | 5.3 | 114.0 | n/a | 1,124 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 3 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 29.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 30 | 0 |
Sugar (g) | 0.5 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 29.9 | 0.4 | n/a | 0.8 | 259.8 | 0.3 | n/a | 292 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 2 | 0 |
Threonine (g) | 0.5 | 0.6 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.3 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | n/a | 1.0 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 3.2 | n/a | 10 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 4 | 0 |
Total Fat (g) | 1.8 | 13.7 | 34.9 | 7.1 | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 39.8 | 0.0 | 111.0 | n/a | 218 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | 0.6 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.3 | n/a | 3 | 0 |
Valine (g) | 0.8 | 0.8 | 0.2 | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.4 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 517.5 | 1,144.7 | 405.0 | 540.8 | 0.0 | 0.0 | 0.0 | n/a | 2,163.0 | 0.0 | 4,410.0 | n/a | 9,181 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 123.7 | 315.3 | 120.0 | 142.9 | 0.0 | 0.0 | 0.0 | n/a | 571.5 | 0.0 | 1,233.0 | n/a | 2,506 | 0 |
Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.2 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.5 | n/a | 6 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 5.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 8 | 0 |
Vitamin D (IU) | 0.0 | n/a | 26.0 | 61.5 | 81.8 | 0.0 | 0.0 | 0.0 | n/a | 327.0 | 0.0 | 81.0 | n/a | 577 | 0 |
Water (g) | 22.3 | 328.8 | 71.8 | 57.1 | 19.6 | 0.0 | 0.0 | 1.6 | n/a | 78.5 | 0.6 | 173.1 | n/a | 753 | 0 |
Zinc (mg) | 1.3 | 1.4 | 0.3 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.7 | n/a | 9 | 0 |
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