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    Nutritional Facts: Ultra-Easy Chilled Cucumber Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (2,408g)
    cucumbers
    2 large (300g)
    onions
    2 (6g)
    garlic cloves
    1 cup (240g)
    chicken stock
    1 pint (484g)
    half-and-half
    1 to taste (3g)
    fresh chives
    1 to taste (0g)
    white pepper
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.6 0.1 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 1.1 0.3 0.0 n/a 0.5 n/a n/a n/a n/a 2 0
    Ash (g) 9.2 1.1 0.1 1.5 3.2 n/a n/a n/a n/a 15 4
    Aspartic acid (g) 1.0 0.3 0.0 n/a 1.1 n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 385.3 69.0 10.9 7.2 508.2 n/a n/a n/a n/a 981 245
    Calories 361.2 120.0 8.9 86.4 629.2 n/a n/a n/a n/a 1,206 301
    Calories (kj) 1,565.2 498.0 37.4 362.4 2,637.8 n/a n/a n/a n/a 5,101 1,275
    Carbohydrates (g) 87.4 28.0 2.0 8.5 20.8 n/a n/a n/a n/a 147 37
    Cholesterol (mg) 0.0 0.0 0.0 7.2 179.1 n/a n/a n/a n/a 186 47
    Copper (mg) 1.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 12.0 5.1 0.1 0.0 0.0 n/a n/a n/a n/a 17 4
    Folate (mcg) 168.6 57.0 0.2 12.0 14.5 n/a n/a n/a n/a 252 63
    Folate, DFE (mcg) 168.6 57.0 0.2 12.0 14.5 n/a n/a n/a n/a 252 63
    Folate, food (mcg) 168.6 57.0 0.2 12.0 14.5 n/a n/a n/a n/a 252 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 20.9 3.9 n/a n/a n/a n/a n/a n/a n/a 25 6
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 18.3 5.9 n/a n/a n/a n/a n/a n/a n/a 24 6
    Glutamic acid (g) 4.7 0.8 0.0 n/a 3.0 n/a n/a n/a n/a 9 2
    Glycine (g) 0.6 0.1 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
    Iron (mg) 6.7 0.6 0.1 0.5 0.3 n/a n/a n/a n/a 8 2
    Isoleucine (g) 0.5 0.0 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 0.1 0.0 n/a 1.4 n/a n/a n/a n/a 2 1
    Lysine (g) 0.7 0.1 0.0 n/a 1.1 n/a n/a n/a n/a 2 0
    Magnesium (mg) 313.0 30.0 1.5 9.6 48.4 n/a n/a n/a n/a 403 101
    Maltose (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.9 0.4 0.1 n/a 0.0 n/a n/a n/a n/a 2 1
    Methionine (g) 0.1 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 1.4 16.1 n/a n/a n/a n/a 18 4
    Niacin (mg) 2.4 0.3 0.0 3.8 0.4 n/a n/a n/a n/a 7 2
    Pantothenic acid (mg) 6.2 0.4 0.0 n/a 1.4 n/a n/a n/a n/a 8 2
    Phenylalanine (g) 0.5 0.1 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 577.9 87.0 9.2 64.8 459.8 n/a n/a n/a n/a 1,199 300
    Phytosterols (mg) 337.1 45.0 n/a n/a n/a n/a n/a n/a n/a 382 96
    Polyunsaturated Fat (g) 0.8 0.1 0.0 0.5 2.1 n/a n/a n/a n/a 3 1
    Potassium (mg) 3,539.8 438.0 24.1 252.0 629.2 n/a n/a n/a n/a 4,883 1,221
    Proline (g) 0.4 0.0 0.0 n/a 1.4 n/a n/a n/a n/a 2 0
    Protein (g) 15.7 3.3 0.4 6.0 14.3 n/a n/a n/a n/a 40 10
    Retinol (mcg) 0.0 0.0 0.0 2.4 459.8 n/a n/a n/a n/a 462 116
    Riboflavin (mg) 0.8 0.1 0.0 0.2 0.7 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 0.9 0.1 0.0 0.8 34.6 n/a n/a n/a n/a 36 9
    Selenium (mcg) 7.2 1.5 0.9 5.3 8.7 n/a n/a n/a n/a 24 6
    Serine (g) 0.5 0.1 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
    Sodium (mg) 48.2 12.0 1.0 343.2 198.4 n/a n/a n/a n/a 603 151
    Starch (g) 20.0 0.0 n/a n/a n/a n/a n/a n/a n/a 20 5
    Sucrose (g) 0.7 3.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Sugar (g) 40.2 12.7 0.1 3.8 0.8 n/a n/a n/a n/a 58 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.1 0.2 n/a n/a n/a n/a 1 0
    Threonine (g) 0.5 0.1 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.1 0.0 0.1 1.6 n/a n/a n/a n/a 2 1
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 2.6 0.3 0.0 2.9 55.7 n/a n/a n/a n/a 62 15
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
    Valine (g) 0.5 0.1 0.0 n/a 1.0 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 2,528.4 6.0 0.5 7.2 1,713.4 n/a n/a n/a n/a 4,256 1,064
    Vitamin A, RAE (mcg) 120.4 0.0 0.0 2.4 469.5 n/a n/a n/a n/a 592 148
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.6 n/a n/a n/a n/a 2 0
    Vitamin B-6 (mg) 1.0 0.4 0.1 0.1 0.2 n/a n/a n/a n/a 2 0
    Vitamin C (mg) 67.4 22.2 1.9 0.5 4.4 n/a n/a n/a n/a 96 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 38.7 n/a n/a n/a n/a 39 10
    Water (g) 2,293.1 267.3 3.5 221.2 390.0 n/a n/a n/a n/a 3,175 794
    Zinc (mg) 4.8 0.5 0.1 0.3 2.5 n/a n/a n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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