You are in: Home /
Lost? Site Map

Nutritional Facts: Ultra-Easy Chilled Cucumber Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (2,408g)
cucumbers
2 large (300g)
onions
2 (6g)
garlic cloves
1 cup (240g)
chicken stock
1 pint (484g)
half-and-half
1 to taste (3g)
fresh chives
1 to taste (0g)
white pepper
1 to taste (0g)
olive oil
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.6 0.1 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.1 0.3 0.0 n/a 0.5 n/a n/a n/a n/a 2 0
Ash (g) 9.2 1.1 0.1 1.5 3.2 n/a n/a n/a n/a 15 4
Aspartic acid (g) 1.0 0.3 0.0 n/a 1.1 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 385.3 69.0 10.9 7.2 508.2 n/a n/a n/a n/a 981 245
Calories 361.2 120.0 8.9 86.4 629.2 n/a n/a n/a n/a 1,206 301
Calories (kj) 1,565.2 498.0 37.4 362.4 2,637.8 n/a n/a n/a n/a 5,101 1,275
Carbohydrates (g) 87.4 28.0 2.0 8.5 20.8 n/a n/a n/a n/a 147 37
Cholesterol (mg) 0.0 0.0 0.0 7.2 179.1 n/a n/a n/a n/a 186 47
Copper (mg) 1.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 12.0 5.1 0.1 0.0 0.0 n/a n/a n/a n/a 17 4
Folate (mcg) 168.6 57.0 0.2 12.0 14.5 n/a n/a n/a n/a 252 63
Folate, DFE (mcg) 168.6 57.0 0.2 12.0 14.5 n/a n/a n/a n/a 252 63
Folate, food (mcg) 168.6 57.0 0.2 12.0 14.5 n/a n/a n/a n/a 252 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 20.9 3.9 n/a n/a n/a n/a n/a n/a n/a 25 6
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 18.3 5.9 n/a n/a n/a n/a n/a n/a n/a 24 6
Glutamic acid (g) 4.7 0.8 0.0 n/a 3.0 n/a n/a n/a n/a 9 2
Glycine (g) 0.6 0.1 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
Iron (mg) 6.7 0.6 0.1 0.5 0.3 n/a n/a n/a n/a 8 2
Isoleucine (g) 0.5 0.0 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.1 0.0 n/a 1.4 n/a n/a n/a n/a 2 1
Lysine (g) 0.7 0.1 0.0 n/a 1.1 n/a n/a n/a n/a 2 0
Magnesium (mg) 313.0 30.0 1.5 9.6 48.4 n/a n/a n/a n/a 403 101
Maltose (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.9 0.4 0.1 n/a 0.0 n/a n/a n/a n/a 2 1
Methionine (g) 0.1 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 1.4 16.1 n/a n/a n/a n/a 18 4
Niacin (mg) 2.4 0.3 0.0 3.8 0.4 n/a n/a n/a n/a 7 2
Pantothenic acid (mg) 6.2 0.4 0.0 n/a 1.4 n/a n/a n/a n/a 8 2
Phenylalanine (g) 0.5 0.1 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
Phosphorus (mg) 577.9 87.0 9.2 64.8 459.8 n/a n/a n/a n/a 1,199 300
Phytosterols (mg) 337.1 45.0 n/a n/a n/a n/a n/a n/a n/a 382 96
Polyunsaturated Fat (g) 0.8 0.1 0.0 0.5 2.1 n/a n/a n/a n/a 3 1
Potassium (mg) 3,539.8 438.0 24.1 252.0 629.2 n/a n/a n/a n/a 4,883 1,221
Proline (g) 0.4 0.0 0.0 n/a 1.4 n/a n/a n/a n/a 2 0
Protein (g) 15.7 3.3 0.4 6.0 14.3 n/a n/a n/a n/a 40 10
Retinol (mcg) 0.0 0.0 0.0 2.4 459.8 n/a n/a n/a n/a 462 116
Riboflavin (mg) 0.8 0.1 0.0 0.2 0.7 n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.9 0.1 0.0 0.8 34.6 n/a n/a n/a n/a 36 9
Selenium (mcg) 7.2 1.5 0.9 5.3 8.7 n/a n/a n/a n/a 24 6
Serine (g) 0.5 0.1 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
Sodium (mg) 48.2 12.0 1.0 343.2 198.4 n/a n/a n/a n/a 603 151
Starch (g) 20.0 0.0 n/a n/a n/a n/a n/a n/a n/a 20 5
Sucrose (g) 0.7 3.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 40.2 12.7 0.1 3.8 0.8 n/a n/a n/a n/a 58 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 0.1 0.2 n/a n/a n/a n/a 1 0
Threonine (g) 0.5 0.1 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.1 0.0 0.1 1.6 n/a n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.6 0.3 0.0 2.9 55.7 n/a n/a n/a n/a 62 15
Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
Valine (g) 0.5 0.1 0.0 n/a 1.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 2,528.4 6.0 0.5 7.2 1,713.4 n/a n/a n/a n/a 4,256 1,064
Vitamin A, RAE (mcg) 120.4 0.0 0.0 2.4 469.5 n/a n/a n/a n/a 592 148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.6 n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 1.0 0.4 0.1 0.1 0.2 n/a n/a n/a n/a 2 0
Vitamin C (mg) 67.4 22.2 1.9 0.5 4.4 n/a n/a n/a n/a 96 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 38.7 n/a n/a n/a n/a 39 10
Water (g) 2,293.1 267.3 3.5 221.2 390.0 n/a n/a n/a n/a 3,175 794
Zinc (mg) 4.8 0.5 0.1 0.3 2.5 n/a n/a n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ultra-Easy Chilled Cucumber Soup.