Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) lean ground beef |
5 cups (380g) Chinese cabbage |
2 teaspoons (12g) sea salt |
1/4 cup (55g) vegetable oil |
2 tablespoons (30g) dry sherry |
2 tablespoons (32g) hoisin sauce |
1 tablespoon (18g) oyster sauce |
1 teaspoon (33g) malt vinegar |
1/2 teaspoon (2g) sesame oil |
1 small (50g) carrots |
1/2 medium (60g) red peppers |
3/4 cup (75g) green onions |
2 tablespoons (30g) dry sherry |
1 tablespoon (18g) light soy sauce |
1 tablespoon (8g) cornstarch |
1 tablespoon (6g) gingerroot |
3 (9g) garlic cloves |
1/2 teaspoon (2g) sesame oil |
Total | 1 serving | |
| Alanine (g) | 6.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 6.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Ash (g) | 4.9 | 3.7 | 12.0 | 0.0 | 0.1 | 1.6 | 1.3 | 0.1 | 0.0 | 0.5 | 0.3 | 0.6 | 0.1 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 29 | 7 |
| Aspartic acid (g) | 9.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.0 | 292.6 | 2.9 | 0.0 | 2.4 | 10.2 | 5.8 | 2.3 | 0.0 | 16.5 | 4.2 | 54.0 | 2.4 | 3.6 | 0.2 | 1.0 | 16.3 | 0.0 | 474 | 119 |
| Calories | 880.0 | 60.8 | 0.0 | 481.8 | 24.5 | 70.4 | 9.2 | 7.0 | 19.9 | 20.5 | 18.4 | 24.0 | 24.5 | 10.8 | 30.5 | 4.8 | 13.4 | 19.9 | 1,720 | 430 |
| Calories (kj) | 3,675.0 | 254.6 | 0.0 | 2,016.0 | 102.4 | 294.4 | 38.3 | 30.0 | 83.2 | 86.5 | 76.8 | 101.3 | 102.4 | 45.2 | 127.5 | 20.0 | 56.1 | 83.2 | 7,193 | 1,798 |
| Carbohydrates (g) | 0.0 | 12.3 | 0.0 | 0.0 | 0.8 | 14.1 | 2.0 | 0.3 | 0.0 | 4.8 | 3.6 | 5.5 | 0.8 | 1.0 | 7.3 | 1.1 | 3.0 | 0.0 | 56 | 14 |
| Cholesterol (mg) | 325.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326 | 81 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 1.4 | 1.2 | 2.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 11 | 3 |
| Folate (mcg) | 30.0 | 300.2 | 0.0 | 0.0 | 0.3 | 7.4 | 2.7 | 0.0 | 0.0 | 9.5 | 27.4 | 48.0 | 0.3 | 3.2 | 0.0 | 0.7 | 0.3 | 0.0 | 430 | 107 |
| Folate, DFE (mcg) | 30.0 | 300.2 | 0.0 | 0.0 | 0.3 | 7.4 | 2.7 | 0.0 | 0.0 | 9.5 | 27.4 | 48.0 | 0.3 | 3.2 | 0.0 | 0.7 | 0.3 | 0.0 | 430 | 107 |
| Folate, food (mcg) | 30.0 | 300.2 | 0.0 | 0.0 | 0.3 | 7.4 | 2.7 | 0.0 | 0.0 | 9.5 | 27.4 | 48.0 | 0.3 | 3.2 | 0.0 | 0.7 | 0.3 | 0.0 | 430 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 14.8 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 4 |
| Glycine (g) | 7.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 3.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.2 | 1.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 1.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 15 | 4 |
| Isoleucine (g) | 4.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 8.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 100.0 | 49.4 | 0.1 | 0.0 | 3.2 | 7.7 | 0.7 | 1.7 | 0.0 | 6.0 | 7.1 | 15.0 | 3.2 | 7.2 | 0.2 | 2.6 | 2.3 | 0.0 | 206 | 52 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 21.8 | 0.1 | 0.0 | 15.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 39 | 10 |
| Niacin (mg) | 25.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.5 | 0.6 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 30 | 7 |
| Pantothenic acid (mg) | 3.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 4.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 920.0 | 110.2 | 0.0 | 0.0 | 5.9 | 12.2 | 4.0 | 2.7 | 0.0 | 17.5 | 15.5 | 27.8 | 5.9 | 23.4 | 1.0 | 2.0 | 13.8 | 0.0 | 1,162 | 290 |
| Phytosterols | n/a | n/a | 0.0 | 527.6 | n/a | n/a | n/a | 0.0 | 19.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 19.5 | 567 | 142 |
| Polyunsaturated Fat (g) | 1.7 | 0.3 | 0.0 | 29.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 34 | 9 |
| Potassium (mg) | 1,605.0 | 904.4 | 1.0 | 0.0 | 29.2 | 38.1 | 9.7 | 24.3 | 0.0 | 160.0 | 125.5 | 207.0 | 29.2 | 38.2 | 0.2 | 24.9 | 36.1 | 0.0 | 3,233 | 808 |
| Proline (g) | 5.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 100.0 | 4.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.6 | 1.4 | 0.0 | 1.9 | 0.0 | 0.1 | 0.6 | 0.0 | 111 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 20.3 | 0.2 | 0.0 | 7.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 28 | 7 |
| Selenium (mcg) | 83.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 1.3 | 0.0 | 89 | 22 |
| Serine (g) | 4.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 330.0 | 34.2 | 4,651.0 | 0.0 | 1.5 | 516.8 | 491.9 | 1.7 | 0.0 | 34.5 | 2.4 | 12.0 | 1.5 | 1,005.5 | 0.7 | 0.8 | 1.5 | 0.0 | 7,086 | 1,771 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 5.4 | 0.0 | 0.0 | 0.2 | 8.7 | 0.0 | 0.1 | 0.0 | 2.4 | 2.5 | 1.7 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.5 | 0.0 | 7.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 50.0 | 0.8 | 0.0 | 54.5 | 0.0 | 1.1 | 0.0 | 0.0 | 2.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 111 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,208.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 8,353.0 | 1,862.9 | 747.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 12,175 | 3,044 |
| Vitamin A, RAE (mcg) | 0.0 | 60.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 417.5 | 93.4 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 609 | 152 |
| Vitamin B-12 (mcg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 102.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 76.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.8 | 0.0 | 199 | 50 |
| Vitamin D (IU) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Water (g) | 347.5 | 358.7 | 0.0 | 0.0 | 25.5 | 14.2 | 14.4 | 31.2 | 0.0 | 44.1 | 54.9 | 67.4 | 25.5 | 11.9 | 0.7 | 4.7 | 5.3 | 0.0 | 1,006 | 252 |
| Zinc (mg) | 24.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 26 | 6 |
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