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Nutritional Facts: Banana Sour Cream Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (210g)
graham cracker crumbs
6 tablespoons (85g)
butter
3 tablespoons (63g)
honey
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/2 cup (69g)
almonds
12 ounces (340g)
fat free cream cheese
1/2 cup (128g)
fat free sour cream
1/4 cup (85g)
honey
1 teaspoon (4g)
almond extract
1 large (136g)
bananas
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 n/a 0.7 1.7 n/a 0.0 n/a 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.6 0.0 0.0 0.0 n/a 1.7 2.1 n/a 0.0 n/a 0.1 n/a 5 1
Ash (g) 3.8 1.8 0.1 0.0 0.0 2.2 12.8 1.5 0.2 0.0 1.1 0.1 24 4
Aspartic acid (g) 0.6 0.1 0.0 0.0 n/a 1.9 4.6 n/a 0.0 n/a 0.2 n/a 7 1
Beta-sitosterol n/a 3.4 n/a n/a n/a 81.4 n/a n/a n/a n/a n/a n/a 85 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.4 20.4 3.8 13.1 1.1 184.2 1,194.2 180.5 5.1 0.5 6.8 1.8 1,662 277
Calories 888.3 610.9 191.5 3.2 3.1 410.6 357.2 116.5 257.6 12.1 121.0 6.7 2,979 496
Calories (kj) 3,717.0 2,555.1 801.4 13.5 12.9 1,718.1 1,500.4 487.7 1,078.0 50.6 504.6 27.8 12,467 2,078
Campesterol n/a 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 161.3 0.1 51.9 1.1 0.3 14.6 26.1 19.3 69.8 0.5 31.1 2.1 378 63
Cholesterol (mg) 0.0 183.2 0.0 0.0 0.0 0.0 40.8 11.5 0.0 0.0 0.0 0.0 236 39
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.8 0.1 n/a 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.2 0.4 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 5.9 0.0 0.1 0.7 0.1 7.5 0.0 0.0 0.2 0.0 3.5 0.1 18 3
Folate (mcg) 96.6 2.6 1.3 0.1 0.4 36.6 119.1 n/a 1.7 0.0 27.2 6.1 292 49
Folate, DFE (mcg) 138.6 2.6 1.3 0.1 0.4 36.6 119.1 n/a 1.7 0.0 27.2 6.1 334 56
Folate, food (mcg) 35.7 2.6 1.3 0.1 0.4 36.6 119.1 n/a 1.7 0.0 27.2 6.1 231 38
Folic acid (mcg) 60.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 61 10
Fructose n/a n/a 25.8 0.0 n/a 0.0 0.0 n/a 34.7 n/a 6.6 0.3 67 11
Galactose n/a n/a 2.0 0.0 n/a n/a 0.0 n/a 2.6 n/a 0.0 0.0 5 1
Glucose (dextrose) n/a n/a 22.5 0.0 n/a 0.0 0.0 n/a 30.3 n/a 6.8 0.3 60 10
Glutamic acid (g) 4.8 0.2 0.0 0.0 n/a 3.5 11.7 n/a 0.0 n/a 0.2 n/a 20 3
Glycine (g) 0.5 0.0 0.0 0.0 n/a 1.0 1.3 n/a 0.0 n/a 0.1 n/a 3 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.4 1.6 n/a 0.0 n/a 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.8 0.0 0.3 0.1 0.0 2.6 0.6 0.1 0.4 0.0 0.4 0.0 12 2
Isoleucine (g) 0.5 0.0 0.0 0.0 n/a 0.5 2.9 n/a 0.0 n/a 0.0 n/a 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 16.5 n/a n/a n/a 0.0 0.0 16 3
Leucine (g) 1.0 0.1 0.0 0.0 n/a 1.0 5.9 n/a 0.0 n/a 0.1 n/a 8 1
Lysine (g) 0.3 0.1 0.0 0.0 n/a 0.4 5.1 n/a 0.0 n/a 0.1 n/a 6 1
Magnesium (mg) 63.0 1.7 1.3 0.8 1.1 193.9 74.8 n/a 1.7 0.5 36.7 1.8 377 63
Maltose n/a n/a 0.9 0.0 n/a 0.1 0.0 n/a 1.2 n/a 0.0 0.0 2 0
Manganese (mg) 1.7 0.0 0.1 0.2 0.0 1.6 0.1 n/a 0.1 0.0 0.4 0.0 4 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.1 1.7 n/a 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 8.6 17.9 0.0 0.0 0.0 22.3 0.9 n/a 0.0 0.0 0.0 0.0 50 8
Niacin (mg) 8.7 0.0 0.1 0.0 0.0 2.5 0.8 n/a 0.1 0.0 0.9 0.0 13 2
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 n/a 0.2 2.9 n/a 0.1 0.0 0.5 0.0 5 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a 0.8 2.6 n/a 0.0 n/a 0.1 n/a 4 1
Phosphorus (mg) 218.4 20.4 2.5 0.8 1.2 324.3 1,779.4 148.5 3.4 0.3 29.9 2.4 2,532 422
Phytosterols n/a n/a n/a 0.3 0.4 87.6 n/a n/a n/a n/a 21.8 n/a 110 18
Polyunsaturated Fat (g) 8.0 2.6 0.0 0.0 0.0 9.0 0.2 n/a 0.0 0.0 0.1 0.0 20 3
Potassium (mg) 283.5 20.4 32.8 5.6 2.1 491.3 945.8 280.3 44.1 6.2 486.9 31.4 2,630 438
Proline (g) 1.6 0.1 0.1 0.0 n/a 0.7 6.0 n/a 0.1 n/a 0.0 n/a 9 1
Protein (g) 14.5 0.7 0.2 0.1 0.0 14.5 53.4 6.0 0.3 0.0 1.5 0.1 91 15
Retinol (mcg) 0.0 571.7 0.0 0.0 0.0 0.0 34.0 n/a 0.0 0.0 0.0 0.0 606 101
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.7 0.9 n/a 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 3.2 43.8 0.0 0.0 0.2 2.8 2.2 1.0 0.0 0.0 0.2 0.0 53 9
Selenium (mcg) 21.4 0.9 0.5 0.0 0.0 1.6 16.7 n/a 0.7 0.0 1.4 0.0 43 7
Serine (g) 0.7 0.0 0.0 0.0 n/a 0.7 3.4 n/a 0.0 n/a 0.1 n/a 5 1
Sodium (mg) 1,001.7 608.3 2.5 0.1 0.1 233.9 2,388.4 92.2 3.4 0.4 1.4 0.3 4,333 722
Starch n/a n/a n/a n/a n/a 0.5 3.6 n/a n/a n/a 7.3 0.0 11 2
Stigmasterol n/a 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a 0.6 0.0 n/a 3.3 2.2 n/a 0.8 n/a 3.3 0.1 10 2
Sugar (g) 65.3 0.1 51.7 0.0 0.2 3.4 18.6 9.2 69.6 0.5 16.6 0.8 236 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a 0.5 2.1 n/a 0.0 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.7 2.0 0.0 0.0 0.0 16.4 0.1 n/a 0.0 0.0 0.1 0.0 19 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 21.2 69.1 0.0 0.0 0.2 35.9 3.4 1.7 0.0 0.0 0.4 0.1 132 22
Trans-monoenoic Fat n/a 2.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
TransFatty acids n/a 2.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 3 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.6 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0.4 2.7 n/a 0.0 n/a 0.0 n/a 4 1
Valine (g) 0.6 0.0 0.0 0.0 n/a 0.5 3.6 n/a 0.0 n/a 0.1 n/a 5 1
Vitamin A, IU (IU) 4.2 2,129.1 0.0 3.9 0.6 0.7 180.3 869.1 0.0 0.0 87.0 1.8 3,277 546
Vitamin A, RAE (mcg) 0.0 582.8 0.0 0.2 0.0 0.0 37.4 n/a 0.0 0.0 4.1 0.0 624 104
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 3.2 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.5 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.5 0.4 0.0 11.8 11.8 26 4
Vitamin D (IU) 0.0 51.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 51 9
Water (g) 9.2 13.5 10.8 0.1 0.0 1.7 244.5 99.5 14.5 2.2 101.9 28.2 526 88
Zinc (mg) 1.7 0.1 0.1 0.0 0.0 2.3 5.1 n/a 0.2 0.0 0.2 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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