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Nutritional Facts: Broccoli Ham Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (182g)
broccoli
1 tablespoon (15g)
water
1 tablespoon (14g)
butter
1/4 cup (40g)
onions
3 tablespoons (23g)
flour
10 1/2 ounces (331g)
canned chicken broth
2 cups (270g)
cooked ham
1 cup (230g)
sour cream
4 1/2 ounces (128g)
canned mushroom slices
1 to taste (0g)
cooked noodles
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.1 n/a 4.3 0.2 0.2 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.0 0.1 n/a 4.6 0.2 0.1 n/a 5 1
Ash (g) 1.6 0.0 0.3 0.1 0.1 6.1 2.9 2.0 2.1 n/a 15 4
Aspartic acid (g) 0.6 n/a 0.0 0.0 0.1 n/a 6.6 0.5 0.2 n/a 8 2
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 85.5 0.4 3.4 9.2 3.5 19.8 37.8 253.0 14.0 n/a 427 107
Calories 61.9 0.0 101.8 16.0 85.3 102.5 737.1 443.9 31.9 n/a 1,580 395
Calories (kj) 256.6 0.0 425.9 66.4 357.0 430.0 3,083.4 1,860.7 134.0 n/a 6,614 1,653
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.1 0.0 0.0 3.7 17.9 2.5 0.0 6.6 6.5 n/a 49 12
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 3.3 253.8 119.6 0.0 n/a 407 102
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.3 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.9 0.1 0.0 n/a 1 0
Dietary Fiber (g) 4.7 0.0 0.0 0.7 0.6 0.0 0.0 0.0 3.1 n/a 9 2
Folate (mcg) 114.7 0.0 0.4 7.6 42.9 13.2 27.0 16.1 15.3 n/a 237 59
Folate, DFE (mcg) 114.7 0.0 0.4 7.6 68.2 13.2 27.0 16.1 15.3 n/a 263 66
Folate, food (mcg) 114.7 0.0 0.4 7.6 6.8 13.2 27.0 16.1 15.3 n/a 201 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 n/a 36 9
Fructose (g) 1.2 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.9 n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 1.0 n/a 0.0 0.1 0.8 n/a 11.0 1.3 0.3 n/a 15 4
Glycine (g) 0.2 n/a 0.0 0.0 0.1 n/a 4.0 0.1 0.1 n/a 5 1
Histidine (g) 0.1 n/a 0.0 0.0 0.1 n/a 2.8 0.2 0.0 n/a 3 1
Iron (mg) 1.3 0.0 0.0 0.1 1.1 1.4 2.7 0.4 1.0 n/a 8 2
Isoleucine (g) 0.1 n/a 0.0 0.0 0.1 n/a 3.3 0.3 0.1 n/a 4 1
Lactose (g) 0.4 n/a n/a 0.0 n/a n/a n/a 8.1 n/a n/a 8 2
Leucine (g) 0.2 n/a 0.0 0.0 0.2 n/a 5.7 0.6 0.1 n/a 7 2
Lysine (g) 0.2 n/a 0.0 0.0 0.1 n/a 6.5 0.5 0.1 n/a 7 2
Magnesium (mg) 38.2 0.1 0.3 4.0 5.2 6.6 59.4 23.0 19.1 n/a 156 39
Maltose (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.1 0.2 0.7 0.1 0.0 0.1 n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 1.9 0.2 0.0 n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 0.0 1.6 21.3 11.7 0.0 n/a 38 9
Niacin (mg) 1.2 0.0 0.0 0.0 1.4 7.4 12.3 0.3 2.0 n/a 25 6
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.1 0.1 1.7 0.8 1.0 n/a 5 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.1 n/a 2.9 0.3 0.1 n/a 4 1
Phosphorus (mg) 120.1 0.0 3.4 11.6 25.3 198.5 710.1 264.5 84.2 n/a 1,418 354
Phytosterols n/a n/a n/a 6.0 n/a n/a n/a n/a n/a n/a 6 2
Polyunsaturated Fat (g) 0.1 0.0 0.4 0.0 0.1 0.7 4.5 1.9 0.1 n/a 8 2
Potassium (mg) 575.1 0.1 3.4 58.4 25.1 562.3 950.4 324.3 164.6 n/a 2,664 666
Proline (g) 0.2 n/a 0.0 0.0 0.3 n/a 3.2 0.6 0.1 n/a 4 1
Protein (g) 5.1 0.0 0.1 0.4 2.4 14.6 72.4 4.8 2.4 n/a 102 26
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 8.1 400.2 0.0 n/a 504 126
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.2 0.8 0.4 0.0 n/a 2 0
Saturated Fat (g) 0.1 0.0 7.3 0.0 0.0 1.0 17.5 26.5 0.0 n/a 52 13
Selenium (mcg) 4.6 0.0 0.1 0.2 7.9 7.6 122.3 6.0 5.2 n/a 154 38
Serine (g) 0.2 n/a 0.0 0.0 0.1 n/a 3.0 0.4 0.1 n/a 4 1
Sodium (mg) 60.1 0.4 101.4 1.6 0.5 2,054.0 162.0 184.0 542.2 n/a 3,106 777
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 3.1 0.0 0.0 1.7 0.1 1.2 0.0 8.1 3.0 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 1.7 0.1 0.1 n/a 2 1
Threonine (g) 0.2 n/a 0.0 0.0 0.1 n/a 3.2 0.3 0.1 n/a 4 1
Tocopherol, alpha (mg) 1.4 0.0 0.3 0.0 0.0 0.0 0.6 1.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.7 0.0 11.5 0.0 0.2 3.4 47.5 45.4 0.4 n/a 109 27
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.9 0.1 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.1 n/a 2.4 0.3 0.0 n/a 3 1
Valine (g) 0.2 n/a 0.0 0.0 0.1 n/a 3.9 0.4 0.2 n/a 5 1
Vitamin A, IU (IU) 1,133.9 0.0 354.9 0.8 0.0 0.0 27.0 1,432.9 0.0 n/a 2,949 737
Vitamin A, RAE (mcg) 56.4 0.0 97.1 0.0 0.0 0.0 8.1 404.8 0.0 n/a 566 142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 1.8 0.6 0.0 n/a 3 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 1.1 0.1 0.1 n/a 2 0
Vitamin C (mg) 162.3 0.0 0.0 3.0 0.0 0.0 0.8 2.1 0.0 n/a 168 42
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 89.1 32.2 10.2 n/a 140 35
Water (g) 162.5 14.5 2.3 35.6 2.8 304.2 148.6 171.3 116.2 n/a 958 239
Zinc (mg) 0.7 0.0 0.0 0.1 0.2 0.7 8.0 0.9 0.9 n/a 11 3

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