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    Nutritional Facts: Broccoli Ham Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (182g)
    broccoli
    1 tablespoon (15g)
    water
    1 tablespoon (14g)
    butter
    1/4 cup (40g)
    onions
    3 tablespoons (23g)
    flour
    10 1/2 ounces (331g)
    canned chicken broth
    2 cups (270g)
    cooked ham
    1 cup (230g)
    sour cream
    4 1/2 ounces (128g)
    canned mushroom slices
    1 to taste (0g)
    cooked noodles
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.0 0.1 n/a 4.3 0.2 0.2 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 n/a 0.0 0.0 0.1 n/a 4.6 0.2 0.1 n/a 5 1
    Ash (g) 1.6 0.0 0.3 0.1 0.1 6.1 2.9 2.0 2.1 n/a 15 4
    Aspartic acid (g) 0.6 n/a 0.0 0.0 0.1 n/a 6.6 0.5 0.2 n/a 8 2
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 85.5 0.4 3.4 9.2 3.5 19.8 37.8 253.0 14.0 n/a 427 107
    Calories 61.9 0.0 101.8 16.0 85.3 102.5 737.1 443.9 31.9 n/a 1,580 395
    Calories (kj) 256.6 0.0 425.9 66.4 357.0 430.0 3,083.4 1,860.7 134.0 n/a 6,614 1,653
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 12.1 0.0 0.0 3.7 17.9 2.5 0.0 6.6 6.5 n/a 49 12
    Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 3.3 253.8 119.6 0.0 n/a 407 102
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.3 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.9 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 4.7 0.0 0.0 0.7 0.6 0.0 0.0 0.0 3.1 n/a 9 2
    Folate (mcg) 114.7 0.0 0.4 7.6 42.9 13.2 27.0 16.1 15.3 n/a 237 59
    Folate, DFE (mcg) 114.7 0.0 0.4 7.6 68.2 13.2 27.0 16.1 15.3 n/a 263 66
    Folate, food (mcg) 114.7 0.0 0.4 7.6 6.8 13.2 27.0 16.1 15.3 n/a 201 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 n/a 36 9
    Fructose (g) 1.2 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.9 n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 1.0 n/a 0.0 0.1 0.8 n/a 11.0 1.3 0.3 n/a 15 4
    Glycine (g) 0.2 n/a 0.0 0.0 0.1 n/a 4.0 0.1 0.1 n/a 5 1
    Histidine (g) 0.1 n/a 0.0 0.0 0.1 n/a 2.8 0.2 0.0 n/a 3 1
    Iron (mg) 1.3 0.0 0.0 0.1 1.1 1.4 2.7 0.4 1.0 n/a 8 2
    Isoleucine (g) 0.1 n/a 0.0 0.0 0.1 n/a 3.3 0.3 0.1 n/a 4 1
    Lactose (g) 0.4 n/a n/a 0.0 n/a n/a n/a 8.1 n/a n/a 8 2
    Leucine (g) 0.2 n/a 0.0 0.0 0.2 n/a 5.7 0.6 0.1 n/a 7 2
    Lysine (g) 0.2 n/a 0.0 0.0 0.1 n/a 6.5 0.5 0.1 n/a 7 2
    Magnesium (mg) 38.2 0.1 0.3 4.0 5.2 6.6 59.4 23.0 19.1 n/a 156 39
    Maltose (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.1 0.2 0.7 0.1 0.0 0.1 n/a 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 1.9 0.2 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 0.0 1.6 21.3 11.7 0.0 n/a 38 9
    Niacin (mg) 1.2 0.0 0.0 0.0 1.4 7.4 12.3 0.3 2.0 n/a 25 6
    Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.1 0.1 1.7 0.8 1.0 n/a 5 1
    Phenylalanine (g) 0.2 n/a 0.0 0.0 0.1 n/a 2.9 0.3 0.1 n/a 4 1
    Phosphorus (mg) 120.1 0.0 3.4 11.6 25.3 198.5 710.1 264.5 84.2 n/a 1,418 354
    Phytosterols n/a n/a n/a 6.0 n/a n/a n/a n/a n/a n/a 6 2
    Polyunsaturated Fat (g) 0.1 0.0 0.4 0.0 0.1 0.7 4.5 1.9 0.1 n/a 8 2
    Potassium (mg) 575.1 0.1 3.4 58.4 25.1 562.3 950.4 324.3 164.6 n/a 2,664 666
    Proline (g) 0.2 n/a 0.0 0.0 0.3 n/a 3.2 0.6 0.1 n/a 4 1
    Protein (g) 5.1 0.0 0.1 0.4 2.4 14.6 72.4 4.8 2.4 n/a 102 26
    Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 8.1 400.2 0.0 n/a 504 126
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.2 0.8 0.4 0.0 n/a 2 0
    Saturated Fat (g) 0.1 0.0 7.3 0.0 0.0 1.0 17.5 26.5 0.0 n/a 52 13
    Selenium (mcg) 4.6 0.0 0.1 0.2 7.9 7.6 122.3 6.0 5.2 n/a 154 38
    Serine (g) 0.2 n/a 0.0 0.0 0.1 n/a 3.0 0.4 0.1 n/a 4 1
    Sodium (mg) 60.1 0.4 101.4 1.6 0.5 2,054.0 162.0 184.0 542.2 n/a 3,106 777
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 3.1 0.0 0.0 1.7 0.1 1.2 0.0 8.1 3.0 n/a 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 1.7 0.1 0.1 n/a 2 1
    Threonine (g) 0.2 n/a 0.0 0.0 0.1 n/a 3.2 0.3 0.1 n/a 4 1
    Tocopherol, alpha (mg) 1.4 0.0 0.3 0.0 0.0 0.0 0.6 1.0 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 0.7 0.0 11.5 0.0 0.2 3.4 47.5 45.4 0.4 n/a 109 27
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.9 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.1 n/a 2.4 0.3 0.0 n/a 3 1
    Valine (g) 0.2 n/a 0.0 0.0 0.1 n/a 3.9 0.4 0.2 n/a 5 1
    Vitamin A, IU (IU) 1,133.9 0.0 354.9 0.8 0.0 0.0 27.0 1,432.9 0.0 n/a 2,949 737
    Vitamin A, RAE (mcg) 56.4 0.0 97.1 0.0 0.0 0.0 8.1 404.8 0.0 n/a 566 142
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 1.8 0.6 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 1.1 0.1 0.1 n/a 2 0
    Vitamin C (mg) 162.3 0.0 0.0 3.0 0.0 0.0 0.8 2.1 0.0 n/a 168 42
    Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 89.1 32.2 10.2 n/a 140 35
    Water (g) 162.5 14.5 2.3 35.6 2.8 304.2 148.6 171.3 116.2 n/a 958 239
    Zinc (mg) 0.7 0.0 0.0 0.1 0.2 0.7 8.0 0.9 0.9 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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