Nutritional Facts: Atole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (57g)
masa corn flour
1/4 cup (59g)
hot water
5 cups (1,220g)
whole milk
3 (0g)
piloncillo
1 (1g)
cinnamon sticks
1 (0g)
vanilla beans
1 cup (144g)
fresh strawberries
Total 1 serving
Alanine (g) 0.4 n/a 1.2 n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.9 n/a n/a n/a 0.0 1 0
Ash (g) 0.9 0.1 8.2 n/a n/a n/a 0.6 10 2
Aspartic acid (g) 0.3 n/a 2.8 n/a n/a n/a 0.2 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 77.5 1.8 1,378.6 n/a n/a n/a 23.0 1,481 370
Calories 208.1 0.0 744.2 n/a n/a n/a 46.1 998 250
Calories (kj) 871.0 0.0 3,111.0 n/a n/a n/a 195.8 4,178 1,044
Carbohydrates (g) 43.5 0.0 58.6 n/a n/a n/a 11.1 113 28
Cholesterol (mg) 0.0 0.0 122.0 n/a n/a n/a 0.0 122 31
Copper (mg) 0.1 0.0 0.3 n/a n/a n/a 0.1 0 0
Cystine (g) 0.1 n/a 0.2 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 3.6 0.0 0.0 n/a n/a n/a 2.9 7 2
Folate (mcg) 119.1 0.0 61.0 n/a n/a n/a 34.6 215 54
Folate, DFE (mcg) 191.0 0.0 61.0 n/a n/a n/a 34.6 287 72
Folate, food (mcg) 16.5 0.0 61.0 n/a n/a n/a 34.6 112 28
Folic acid (mcg) 102.6 0.0 0.0 n/a n/a n/a 0.0 103 26
Fructose n/a n/a 0.0 n/a n/a n/a 3.5 4 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 2.9 3 1
Glutamic acid (g) 1.0 n/a 7.7 n/a n/a n/a 0.1 9 2
Glycine (g) 0.2 n/a 0.9 n/a n/a n/a 0.0 1 0
Histidine (g) 0.2 n/a 0.9 n/a n/a n/a 0.0 1 0
Iron (mg) 4.3 0.0 0.4 n/a n/a n/a 0.6 5 1
Isoleucine (g) 0.2 n/a 2.0 n/a n/a n/a 0.0 2 1
Lactose n/a n/a 61.6 n/a n/a n/a 0.0 62 15
Leucine (g) 0.6 n/a 3.2 n/a n/a n/a 0.0 4 1
Lysine (g) 0.1 n/a 1.7 n/a n/a n/a 0.0 2 0
Magnesium (mg) 53.0 0.6 122.0 n/a n/a n/a 18.7 194 49
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 n/a n/a n/a 0.6 1 0
Methionine (g) 0.1 n/a 0.9 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.6 0.0 9.9 n/a n/a n/a 0.1 11 3
Niacin (mg) 5.7 0.0 1.1 n/a n/a n/a 0.6 7 2
Pantothenic acid (mg) 0.1 0.0 4.6 n/a n/a n/a 0.2 5 1
Phenylalanine (g) 0.3 n/a 1.8 n/a n/a n/a 0.0 2 1
Phosphorus (mg) 122.0 0.0 1,024.8 n/a n/a n/a 34.6 1,181 295
Phytosterols n/a n/a n/a n/a n/a n/a 17.3 17 4
Polyunsaturated Fat (g) 1.0 0.0 2.4 n/a n/a n/a 0.2 4 1
Potassium (mg) 149.9 0.6 1,610.4 n/a n/a n/a 220.3 1,981 495
Proline (g) 0.4 n/a 4.1 n/a n/a n/a 0.0 5 1
Protein (g) 5.3 0.0 38.4 n/a n/a n/a 1.0 45 11
Retinol (mcg) 0.0 0.0 549.0 n/a n/a n/a 0.0 549 137
Riboflavin (mg) 0.5 0.0 2.1 n/a n/a n/a 0.0 3 1
Saturated Fat (g) 0.3 0.0 22.8 n/a n/a n/a 0.0 23 6
Selenium (mcg) 8.0 0.0 45.1 n/a n/a n/a 0.6 54 13
Serine (g) 0.3 n/a 1.3 n/a n/a n/a 0.0 2 0
Sodium (mg) 2.9 1.8 524.6 n/a n/a n/a 1.4 531 133
Starch (g) 37.6 n/a n/a n/a n/a n/a 0.1 38 9
Sucrose n/a n/a 0.0 n/a n/a n/a 0.7 1 0
Sugar (g) 0.9 0.0 61.6 n/a n/a n/a 7.0 70 17
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.6 n/a n/a n/a 0.0 1 0
Threonine (g) 0.2 n/a 1.7 n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.9 n/a n/a n/a 0.4 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 2.2 0.0 39.7 n/a n/a n/a 0.4 42 11
Tryptophan (g) 0.0 n/a 0.9 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.1 n/a 1.8 n/a n/a n/a 0.0 2 0
Valine (g) 0.2 n/a 2.3 n/a n/a n/a 0.0 3 1
Vitamin A, IU (IU) 2.9 0.0 1,976.4 n/a n/a n/a 17.3 1,997 499
Vitamin A, RAE (mcg) 0.0 0.0 561.2 n/a n/a n/a 1.4 563 141
Vitamin B-12 (mcg) 0.0 0.0 5.5 n/a n/a n/a 0.0 5 1
Vitamin B-6 (mg) 0.3 0.0 0.4 n/a n/a n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 84.7 85 21
Vitamin D (IU) 0.0 0.0 622.2 n/a n/a n/a 0.0 622 156
Water (g) 5.2 59.2 1,075.2 n/a n/a n/a 131.0 1,270 318
Zinc (mg) 1.0 0.0 4.5 n/a n/a n/a 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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