Nutritional Facts: Sweet & Tangy Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (0g)
carrot ginger soup
15 ounces (425g)
canned corn
2 cups (214g)
cauliflower
16 ounces (454g)
broccoli
1 to taste (0g)
sea salt
1 to taste (4g)
seasoning
1 to taste (2g)
cayenne pepper
1 to taste (0g)
cinnamon
Total 1 serving
Alanine n/a 0.8 0.2 0.5 n/a n/a n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.3 0.2 0.9 n/a n/a n/a n/a 1 0
Ash n/a 3.4 1.6 3.9 n/a n/a n/a n/a 9 2
Aspartic acid n/a 0.6 0.4 1.5 n/a n/a n/a n/a 2 1
Caffeine n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 17.0 47.1 213.2 n/a n/a n/a n/a 277 69
Calories n/a 272.2 53.5 154.2 n/a n/a n/a n/a 480 120
Calories (kj) n/a 1,139.7 222.6 639.6 n/a n/a n/a n/a 2,002 500
Carbohydrates n/a 65.5 10.6 30.1 n/a n/a n/a n/a 106 27
Cholesterol n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper n/a 0.2 0.1 0.2 n/a n/a n/a n/a 1 0
Cystine n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 7.2 4.3 11.8 n/a n/a n/a n/a 23 6
Folate n/a 161.6 122.0 285.8 n/a n/a n/a n/a 569 142
Folate, DFE n/a 161.6 122.0 285.8 n/a n/a n/a n/a 569 142
Folate, food n/a 161.6 122.0 285.8 n/a n/a n/a n/a 569 142
Folic acid n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.9 2.1 3.1 n/a n/a n/a n/a 6 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.9 2.0 2.2 n/a n/a n/a n/a 5 1
Glutamic acid n/a 1.6 0.5 2.5 n/a n/a n/a n/a 5 1
Glycine n/a 0.3 0.2 0.4 n/a n/a n/a n/a 1 0
Histidine n/a 0.2 0.1 0.3 n/a n/a n/a n/a 1 0
Iron n/a 1.7 0.9 3.3 n/a n/a n/a n/a 6 1
Isoleucine n/a 0.3 0.2 0.4 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 1.0 n/a n/a n/a n/a 1 0
Leucine n/a 0.9 0.2 0.6 n/a n/a n/a n/a 2 0
Lysine n/a 0.3 0.5 0.6 n/a n/a n/a n/a 1 0
Magnesium n/a 68.0 32.1 95.3 n/a n/a n/a n/a 195 49
Maltose n/a 0.4 0.0 1.0 n/a n/a n/a n/a 1 0
Manganese n/a 0.1 0.3 1.0 n/a n/a n/a n/a 1 0
Methionine n/a 0.2 0.0 0.2 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Niacin n/a 4.0 1.1 2.9 n/a n/a n/a n/a 8 2
Pantothenic acid n/a 2.2 1.4 2.6 n/a n/a n/a n/a 6 2
Phenylalanine n/a 0.4 0.1 0.5 n/a n/a n/a n/a 1 0
Phosphorus n/a 216.9 94.2 299.4 n/a n/a n/a n/a 610 153
Phytosterols n/a n/a 38.5 n/a n/a n/a n/a n/a 39 10
Polyunsaturated Fat n/a 1.0 0.0 0.2 n/a n/a n/a n/a 1 0
Potassium n/a 697.4 639.9 1,433.5 n/a n/a n/a n/a 2,771 693
Proline n/a 0.8 0.2 0.5 n/a n/a n/a n/a 1 0
Protein n/a 8.3 4.1 12.8 n/a n/a n/a n/a 25 6
Retinol n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin n/a 0.3 0.1 0.5 n/a n/a n/a n/a 1 0
Saturated Fat n/a 0.3 0.1 0.2 n/a n/a n/a n/a 1 0
Selenium n/a 3.0 1.3 11.3 n/a n/a n/a n/a 16 4
Serine n/a 0.4 0.2 0.5 n/a n/a n/a n/a 1 0
Sodium n/a 51.0 64.2 149.7 n/a n/a n/a n/a 265 66
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 9.9 0.0 0.5 n/a n/a n/a n/a 10 3
Sugar n/a 12.0 4.1 7.7 n/a n/a n/a n/a 24 6
Theobromine n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.1 0.1 0.3 n/a n/a n/a n/a 1 0
Threonine n/a 0.3 0.2 0.4 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.1 0.2 3.5 n/a n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 0.8 n/a n/a n/a n/a 1 0
Total Fat n/a 2.1 0.6 1.7 n/a n/a n/a n/a 4 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.3 0.1 0.2 n/a n/a n/a n/a 1 0
Valine n/a 0.5 0.3 0.6 n/a n/a n/a n/a 1 0
Vitamin A, IU n/a 276.4 0.0 2,826.1 n/a n/a n/a n/a 3,103 776
Vitamin A, RAE n/a 12.8 0.0 140.6 n/a n/a n/a n/a 153 38
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 n/a 0.2 0.4 0.8 n/a n/a n/a n/a 1 0
Vitamin C n/a 23.4 103.1 404.6 n/a n/a n/a n/a 531 133
Vitamin D n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water n/a 345.9 197.0 405.1 n/a n/a n/a n/a 948 237
Zinc n/a 1.5 0.6 1.9 n/a n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sweet & Tangy Soup.