Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) ground black pepper |
2 (100g) eggs |
1/2 cup (23g) soft breadcrumbs |
1/2 cup (122g) milk |
1 teaspoon (6g) Worcestershire sauce |
1/4 cup (40g) onions |
1/4 teaspoon (25g) dried leaf thyme |
1/4 teaspoon (0g) dried rosemary leaves |
1/2 cup (63g) all-purpose flour |
2 (100g) eggs |
3 tablespoons (54g) soy sauce |
1 teaspoon (3g) sesame seeds |
1 tablespoon (5g) ginger |
3 tablespoons (41g) oil |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 15 | 4 |
| Ash (g) | 8.9 | 12.0 | 0.0 | 1.1 | 0.5 | 0.9 | 0.1 | 0.1 | 0.8 | 0.0 | 0.3 | 1.1 | 9.6 | 0.1 | 0.3 | 0.0 | 36 | 9 |
| Aspartic acid (g) | 16.3 | 0.0 | 0.0 | 1.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 1.3 | 0.5 | 0.0 | 0.1 | 0.0 | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 2.9 | 2.5 | 56.0 | 34.0 | 145.2 | 6.1 | 9.2 | 101.3 | 3.8 | 9.4 | 56.0 | 10.8 | 29.0 | 5.9 | 0.0 | 581 | 145 |
| Calories | 1,596.6 | 0.0 | 1.4 | 143.0 | 59.9 | 78.1 | 4.4 | 16.0 | 25.3 | 1.0 | 227.5 | 143.0 | 32.4 | 17.0 | 17.4 | 360.7 | 2,724 | 681 |
| Calories (kj) | 6,667.8 | 0.0 | 6.0 | 599.0 | 250.4 | 327.0 | 18.5 | 66.4 | 105.8 | 4.2 | 951.9 | 599.0 | 135.5 | 71.2 | 73.0 | 1,509.2 | 11,385 | 2,846 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 0.7 | 11.4 | 5.7 | 1.1 | 3.7 | 6.1 | 0.2 | 47.7 | 0.7 | 3.0 | 0.7 | 3.7 | 0.0 | 85 | 21 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 372.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,351 | 338 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 3.5 | 0.1 | 1.7 | 0.0 | 0.4 | 0.4 | 0.7 | 0.0 | 8 | 2 |
| Folate (mcg) | 54.4 | 0.0 | 0.1 | 47.0 | 25.0 | 6.1 | 0.5 | 7.6 | 11.3 | 0.9 | 16.3 | 47.0 | 9.7 | 2.9 | 0.7 | 0.0 | 229 | 57 |
| Folate, DFE (mcg) | 54.4 | 0.0 | 0.1 | 47.0 | 38.5 | 6.1 | 0.5 | 7.6 | 11.3 | 0.9 | 16.3 | 47.0 | 9.7 | 2.9 | 0.7 | 0.0 | 243 | 61 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.1 | 47.0 | 5.6 | 6.1 | 0.5 | 7.6 | 11.3 | 0.9 | 16.3 | 47.0 | 9.7 | 2.9 | 0.7 | 0.0 | 210 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Glutamic acid (g) | 26.9 | 0.0 | 0.0 | 1.7 | 0.6 | 0.8 | n/a | 0.1 | n/a | n/a | 2.2 | 1.7 | 1.3 | 0.1 | 0.0 | 0.0 | 35 | 9 |
| Glycine (g) | 13.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Hydroxyproline (g) | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 20.3 | 0.0 | 0.1 | 1.8 | 0.8 | 0.1 | 0.3 | 0.1 | 4.4 | 0.1 | 0.7 | 1.8 | 1.3 | 0.4 | 1.0 | 0.0 | 33 | 8 |
| Isoleucine (g) | 8.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.2 | 0.0 | 0.0 | 1.1 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.4 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Lysine (g) | 14.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Magnesium (mg) | 181.4 | 0.1 | 1.0 | 12.0 | 5.2 | 15.9 | 0.7 | 4.0 | 40.0 | 0.7 | 13.8 | 12.0 | 21.6 | 10.4 | 11.1 | 0.0 | 330 | 82 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 1.7 | n/a | 3 | 1 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 39.5 | 0.0 | 0.0 | 3.7 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 0.6 | 0.0 | 11.3 | 60 | 15 |
| Niacin (mg) | 46.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 0.1 | 2.1 | 0.1 | 0.5 | 0.0 | 51 | 13 |
| Pantothenic acid (mg) | 5.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.3 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 7.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 1,669.2 | 0.0 | 0.9 | 198.0 | 22.3 | 113.5 | 3.4 | 11.6 | 26.5 | 0.2 | 67.5 | 198.0 | 70.2 | 18.7 | 8.7 | 0.0 | 2,409 | 602 |
| Phytosterols | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 6.0 | n/a | 0.2 | n/a | n/a | n/a | 21.2 | 4.3 | 394.9 | 427 | 107 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 1.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.9 | 0.0 | 0.6 | 0.0 | 22.3 | 31 | 8 |
| Potassium (mg) | 2,912.1 | 1.0 | 7.6 | 138.0 | 22.5 | 184.2 | 45.3 | 58.4 | 152.3 | 2.9 | 66.9 | 138.0 | 114.5 | 13.9 | 68.6 | 0.0 | 3,926 | 982 |
| Proline (g) | 10.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Protein (g) | 181.4 | 0.0 | 0.1 | 12.6 | 1.7 | 4.0 | 0.0 | 0.4 | 1.4 | 0.0 | 6.5 | 12.6 | 5.7 | 0.5 | 0.5 | 0.0 | 227 | 57 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 37.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 358 | 89 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 36.8 | 0.0 | 0.0 | 3.1 | 0.2 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.1 | 0.0 | 0.2 | 0.1 | 5.3 | 52 | 13 |
| Selenium (mcg) | 150.6 | 0.0 | 0.0 | 30.7 | 3.9 | 2.4 | 0.0 | 0.2 | n/a | 0.0 | 21.2 | 30.7 | 0.4 | 1.0 | 2.9 | 0.0 | 244 | 61 |
| Serine (g) | 7.5 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Sodium (mg) | 598.7 | 4,651.0 | 0.1 | 142.0 | 115.0 | 59.8 | 55.5 | 1.6 | 2.3 | 0.2 | 1.3 | 142.0 | 3,016.4 | 0.3 | 1.4 | 0.0 | 8,788 | 2,197 |
| Starch | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 0.6 | 1.7 | n/a | n/a | 0.2 | 0.4 | 0.9 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.9 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 5.8 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 90.7 | 0.0 | 0.0 | 9.5 | 0.7 | 4.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 9.5 | 0.1 | 1.5 | 0.2 | 40.8 | 159 | 40 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 9.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.1 | 540.0 | 0.0 | 168.4 | 4.5 | 0.8 | 1,187.8 | 9.4 | 0.0 | 540.0 | 0.0 | 0.3 | 1.6 | 0.0 | 2,456 | 614 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 160.0 | 0.0 | 40.3 | 0.3 | 0.0 | 59.5 | 0.5 | 0.0 | 160.0 | 0.0 | 0.0 | 0.1 | 0.0 | 421 | 105 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Vitamin B-6 (mg) | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | 3.0 | 40.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 11 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 50 |
| Water (g) | 630.5 | 0.0 | 0.1 | 76.2 | 8.2 | 107.0 | 4.5 | 35.6 | 16.3 | 0.0 | 7.5 | 76.2 | 35.6 | 0.1 | 0.5 | 0.0 | 998 | 250 |
| Zinc (mg) | 43.5 | 0.0 | 0.0 | 1.3 | 0.2 | 0.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 1.3 | 0.2 | 0.2 | 0.2 | 0.0 | 48 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.