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    Nutritional Facts: My Family's Swedish Glogg

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 quarts (1,915g)
    port wine
    1 1/2 quarts (1,422g)
    water
    1 cup (200g)
    sugar
    3 (3g)
    cinnamon sticks
    10 (95g)
    dried prunes
    4 pieces (0g)
    dried apricots
    4 pieces (0g)
    dried apples
    12 (15g)
    whole almonds
    2 tablespoons (13g)
    whole cloves
    1/2 cup (73g)
    golden raisins
    1/2 cup (73g)
    dark raisins
    1/2 (0g)
    oranges, rind of
    1/2 cup (0g)
    candied pineapple
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.1 n/a n/a 0 0
    Alcohol (g) 293.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 293 29
    Arginine n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.3 n/a n/a 1 0
    Ash (g) 5.7 1.4 0.0 n/a 2.5 n/a n/a 0.4 0.8 1.2 1.3 n/a n/a 13 1
    Aspartic acid n/a n/a n/a n/a 0.8 n/a n/a 0.4 n/a n/a 0.1 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 19.6 n/a n/a n/a n/a n/a 20 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 153.2 42.7 2.0 n/a 40.9 n/a n/a 39.1 85.3 38.4 36.3 n/a n/a 438 44
    Calories 3,064.0 0.0 774.0 n/a 228.0 n/a n/a 85.2 42.6 219.0 216.8 n/a n/a 4,630 463
    Calories (kj) 12,849.8 0.0 3,236.0 n/a 955.7 n/a n/a 356.8 178.2 916.4 907.7 n/a n/a 19,401 1,940
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 262.2 0.0 200.0 n/a 60.7 n/a n/a 3.2 8.1 57.7 57.4 n/a n/a 649 65
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.9 0.1 0.0 n/a 0.3 n/a n/a 0.1 0.0 0.3 0.2 n/a n/a 2 0
    Cystine n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 6.7 n/a n/a 1.8 4.5 2.9 2.7 n/a n/a 19 2
    Folate (mcg) 0.0 0.0 0.0 n/a 3.8 n/a n/a 7.4 12.3 2.2 3.6 n/a n/a 29 3
    Folate, DFE (mcg) 0.0 0.0 0.0 n/a 3.8 n/a n/a 7.4 12.3 2.2 3.6 n/a n/a 29 3
    Folate, food (mcg) 0.0 0.0 0.0 n/a 3.8 n/a n/a 7.4 12.3 2.2 3.6 n/a n/a 29 3
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 98.6 n/a 0.0 n/a 11.8 n/a n/a 0.0 0.1 n/a 21.5 n/a n/a 132 13
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 49.8 n/a 0.0 n/a 24.2 n/a n/a 0.0 0.2 n/a 20.1 n/a n/a 94 9
    Glutamic acid n/a n/a n/a n/a 0.1 n/a n/a 1.0 n/a n/a 0.1 n/a n/a 1 0
    Glycine n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.1 n/a n/a 0 0
    Histidine n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0 0
    Iron (mg) 4.6 0.0 0.1 n/a 0.9 n/a n/a 0.6 1.1 1.3 1.4 n/a n/a 10 1
    Isoleucine n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.1 n/a n/a 0 0
    Lysine n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0 0
    Magnesium (mg) 172.4 14.2 0.0 n/a 39.0 n/a n/a 39.7 34.8 25.4 23.2 n/a n/a 349 35
    Maltose n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.3 0.0 0.0 n/a 0.3 n/a n/a 0.3 4.0 0.2 0.2 n/a n/a 7 1
    Methionine n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 4.6 0.2 0.0 0.0 n/a n/a 5 0
    Niacin (mg) 4.1 0.0 0.0 n/a 1.8 n/a n/a 0.5 0.2 0.8 0.6 n/a n/a 8 1
    Pantothenic acid (mg) 0.6 0.0 0.0 n/a 0.4 n/a n/a 0.1 n/a 0.1 0.1 n/a n/a 1 0
    Phenylalanine n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 172.4 0.0 0.0 n/a 65.6 n/a n/a 71.7 13.9 83.4 73.2 n/a n/a 480 48
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 33.8 n/a n/a n/a n/a 34 3
    Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.8 0.9 0.1 0.0 n/a n/a 3 0
    Potassium (mg) 1,761.8 14.2 4.0 n/a 695.4 n/a n/a 104.5 145.5 540.9 543.0 n/a n/a 3,809 381
    Proline n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.2 n/a n/a 0 0
    Protein (g) 3.8 0.0 0.0 n/a 2.1 n/a n/a 3.1 0.8 2.5 2.2 n/a n/a 15 1
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.0 n/a 0.2 n/a n/a 0.2 0.0 0.1 0.1 n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.6 0.7 0.1 0.0 n/a n/a 2 0
    Selenium (mcg) 9.6 0.0 1.2 n/a 0.3 n/a n/a 0.4 0.8 0.5 0.4 n/a n/a 13 1
    Serine n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0 0
    Sodium (mg) 172.4 42.7 2.0 n/a 1.9 n/a n/a 0.1 32.1 8.7 8.0 n/a n/a 268 27
    Starch n/a n/a n/a n/a 4.9 n/a n/a 0.1 n/a n/a 2.0 n/a n/a 7 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 1.0 n/a 199.6 n/a 0.1 n/a n/a 0.5 0.0 n/a 0.3 n/a n/a 202 20
    Sugar (g) 149.0 0.0 199.6 n/a 36.2 n/a n/a 0.6 0.3 42.9 42.9 n/a n/a 472 47
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Threonine n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.4 n/a n/a 3.9 1.1 0.1 0.1 n/a n/a 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 0.0 0.0 n/a 0.4 n/a n/a 7.3 2.6 0.3 0.3 n/a n/a 11 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Valine n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 742.0 n/a n/a 0.1 70.0 0.0 0.0 n/a n/a 812 81
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 37.1 n/a n/a 0.0 3.6 0.0 0.0 n/a n/a 41 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.1 0.2 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.0 10.7 2.3 1.7 n/a n/a 15 2
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 1,350.3 1,420.6 0.0 n/a 29.4 n/a n/a 0.7 0.9 10.9 11.2 n/a n/a 2,824 282
    Zinc (mg) 1.3 0.0 0.0 n/a 0.4 n/a n/a 0.5 0.1 0.2 0.2 n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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