Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 slices (125g) white bread |
1 lb (454g) shrimp |
1/4 lb (114g) cheddar cheese |
1/2 small (35g) onions |
1/2 teaspoon (3g) Worcestershire sauce |
2 dashes (1g) hot pepper sauce |
1/4 teaspoon (1g) dry mustard |
2 (66g) egg whites |
2 tablespoons (28g) butter |
1/2 cup (122g) 2% low-fat milk |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
2 large (364g) tomatoes |
1/2 tablespoon (8g) lime juice |
1/4 teaspoon (0g) dried oregano |
3 tablespoons (11g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.3 | 3.8 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 6.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 2.5 | 8.4 | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 0.9 | 0.7 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 20 | 5 |
| Aspartic acid (g) | 0.5 | 6.9 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 188.8 | 244.9 | 819.1 | 8.1 | 3.0 | 0.0 | 1.3 | 4.6 | 6.8 | 146.4 | 0.2 | 1.3 | 36.4 | 1.1 | 4.0 | 15.7 | 1,482 | 370 |
| Calories | 332.5 | 322.1 | 457.8 | 14.0 | 2.2 | 0.1 | 2.5 | 34.3 | 203.6 | 61.0 | 0.0 | 0.7 | 65.5 | 1.9 | 0.7 | 4.1 | 1,503 | 376 |
| Calories (kj) | 1,391.3 | 1,347.2 | 1,913.0 | 58.1 | 9.2 | 0.3 | 10.6 | 142.6 | 851.7 | 256.2 | 0.0 | 3.0 | 269.4 | 7.9 | 2.8 | 17.2 | 6,280 | 1,570 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 63.3 | 4.1 | 1.5 | 3.3 | 0.6 | 0.0 | 0.1 | 0.5 | 0.0 | 5.9 | 0.0 | 0.2 | 14.2 | 0.6 | 0.2 | 0.7 | 95 | 24 |
| Cholesterol (mg) | 0.0 | 571.5 | 119.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 190 |
| Copper (mg) | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | 0.1 | 0.4 | 9 | 2 |
| Folate (mcg) | 138.8 | 86.2 | 20.4 | 6.7 | 0.2 | 0.0 | 0.8 | 2.6 | 0.9 | 6.1 | 0.0 | 0.0 | 54.6 | 0.8 | 0.6 | 17.3 | 336 | 84 |
| Folate, DFE (mcg) | 213.8 | 86.2 | 20.4 | 6.7 | 0.2 | 0.0 | 0.8 | 2.6 | 0.9 | 6.1 | 0.0 | 0.0 | 54.6 | 0.8 | 0.6 | 17.3 | 411 | 103 |
| Folate, food (mcg) | 31.3 | 86.2 | 20.4 | 6.7 | 0.2 | 0.0 | 0.8 | 2.6 | 0.9 | 6.1 | 0.0 | 0.0 | 54.6 | 0.8 | 0.6 | 17.3 | 229 | 57 |
| Folic acid (mcg) | 107.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 27 |
| Fructose (g) | 2.3 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.7 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 7 | 2 |
| Glutamic acid (g) | 3.1 | 10.8 | 6.9 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 1.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Glycine (g) | 0.3 | 3.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.2 | 1.4 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 1.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.7 | 9 | 2 |
| Isoleucine (g) | 0.4 | 2.8 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Leucine (g) | 0.7 | 5.3 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 0.3 | 5.9 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 28.8 | 99.8 | 31.8 | 3.5 | 0.4 | 0.0 | 1.9 | 7.3 | 0.6 | 13.4 | 0.0 | 0.5 | 40.0 | 0.6 | 0.7 | 5.7 | 235 | 59 |
| Maltose (g) | 1.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 1.8 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.9 | 0.4 | 10.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Niacin (mg) | 5.5 | 8.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 16 | 4 |
| Pantothenic acid (mg) | 0.3 | 1.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.5 | 2.7 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 123.8 | 1,106.8 | 581.6 | 10.2 | 1.7 | 0.1 | 4.1 | 9.9 | 6.8 | 112.2 | 0.0 | 0.5 | 87.4 | 1.1 | 0.4 | 6.6 | 2,053 | 513 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 5.3 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | 25.5 | n/a | 0.5 | 0.6 | 33 | 8 |
| Polyunsaturated Fat (g) | 1.7 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 125.0 | 512.6 | 111.3 | 51.1 | 22.7 | 0.8 | 3.7 | 107.6 | 6.8 | 170.8 | 0.1 | 3.8 | 862.7 | 8.8 | 3.2 | 63.2 | 2,054 | 514 |
| Proline (g) | 1.0 | 2.8 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 9.6 | 61.7 | 28.3 | 0.4 | 0.0 | 0.0 | 0.1 | 7.2 | 0.2 | 4.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.3 | 115 | 29 |
| Retinol (mcg) | 0.0 | 244.9 | 293.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 67.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 796 | 199 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.5 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 42 | 10 |
| Selenium (mcg) | 21.6 | 134.3 | 15.8 | 0.2 | 0.0 | 0.0 | 1.0 | 13.2 | 0.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189 | 47 |
| Serine (g) | 0.5 | 2.5 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 638.8 | 2,567.3 | 705.5 | 1.4 | 27.8 | 15.5 | 0.1 | 109.6 | 202.8 | 57.3 | 290.7 | 0.1 | 18.2 | 0.2 | 0.1 | 6.4 | 4,642 | 1,160 |
| Starch (g) | 50.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 51 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 5.4 | 0.0 | 0.6 | 1.5 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 6.2 | 0.0 | 0.0 | 9.6 | 0.1 | 0.0 | 0.1 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 2.4 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 6.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Total Fat (g) | 4.1 | 4.6 | 37.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 23.0 | 2.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 73 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 2.3 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.4 | 2.9 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 816.5 | 1,138.3 | 0.7 | 2.2 | 1.0 | 0.2 | 0.0 | 709.7 | 231.8 | 0.0 | 1.6 | 3,032.1 | 3.8 | 4.3 | 960.3 | 6,902 | 1,726 |
| Vitamin A, RAE (mcg) | 0.0 | 244.9 | 301.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 194.3 | 67.1 | 0.0 | 0.1 | 152.9 | 0.2 | 0.2 | 48.0 | 1,009 | 252 |
| Vitamin B-12 (mcg) | 0.0 | 5.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 49.9 | 2.3 | 0.0 | 15.2 | 71 | 18 |
| Vitamin D (IU) | 0.0 | 9.1 | 27.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113 | 28 |
| Water (g) | 45.6 | 376.5 | 41.7 | 31.2 | 2.2 | 0.5 | 0.0 | 57.8 | 4.5 | 108.8 | 0.0 | 0.0 | 344.1 | 6.9 | 0.0 | 10.0 | 1,030 | 257 |
| Zinc (mg) | 0.9 | 4.4 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.