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    Nutritional Facts: Vegan Peach Slump

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (616g)
    peaches
    1 tablespoon (14g)
    light brown sugar
    1/8 teaspoon (1g)
    almond extract
    1/8 teaspoon (1g)
    strawberry extract
    1/4 teaspoon (1g)
    cinnamon
    1/4 teaspoon (2g)
    salt
    3/4 cup (94g)
    flour
    1 teaspoon (5g)
    baking powder
    2 tablespoons (25g)
    raw sugar
    1/4 cup (0g)
    vegan margarine
    1/4 cup (61g)
    soymilk
    1/8 cup (0g)
    soy yogurt
    1 (0g)
    egg substitute
    Total 1 serving
    Alanine (g) 0.2 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.1 n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a 0.1 n/a n/a 1 0
    Ash (g) 2.6 0.1 0.0 0.0 0.0 1.5 0.4 3.3 0.0 n/a 0.4 n/a n/a 8 2
    Aspartic acid (g) 2.6 n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a 0.2 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 37.0 11.5 0.1 0.1 6.5 0.4 14.1 338.7 0.3 n/a 15.2 n/a n/a 424 106
    Calories 240.2 52.4 1.5 1.5 1.6 0.0 341.3 2.3 97.5 n/a 32.8 n/a n/a 771 193
    Calories (kj) 1,016.4 219.4 6.3 6.3 6.8 0.0 1,427.8 9.8 407.7 n/a 137.3 n/a n/a 3,238 809
    Carbohydrates (g) 58.8 13.5 0.1 0.1 0.5 0.0 71.5 1.1 25.2 n/a 3.8 n/a n/a 175 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 9.2 0.0 0.0 0.0 0.3 0.0 2.5 0.0 0.0 n/a 0.4 n/a n/a 12 3
    Folate (mcg) 24.6 0.1 0.0 0.0 0.0 0.0 171.6 0.0 0.0 n/a 10.9 n/a n/a 207 52
    Folate, DFE (mcg) 24.6 0.1 0.0 0.0 0.0 0.0 272.8 0.0 0.0 n/a 10.9 n/a n/a 309 77
    Folate, food (mcg) 24.6 0.1 0.0 0.0 0.0 0.0 27.2 0.0 0.0 n/a 10.9 n/a n/a 63 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 144.4 0.0 0.0 n/a 0.0 n/a n/a 144 36
    Fructose (g) 9.4 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 10 2
    Galactose (g) 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 12.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 3
    Glutamic acid (g) 0.3 n/a n/a n/a 0.0 0.0 3.3 n/a n/a n/a 0.3 n/a n/a 4 1
    Glycine (g) 0.1 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a n/a 1 0
    Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 0.1 0.0 0.0 0.1 0.0 4.4 0.5 0.0 n/a 0.4 n/a n/a 7 2
    Isoleucine (g) 0.1 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a n/a n/a 0.0 0.0 0.7 n/a n/a n/a 0.1 n/a n/a 1 0
    Lysine (g) 0.2 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a n/a 0 0
    Magnesium (mg) 55.4 1.2 0.1 0.1 0.4 0.0 20.6 1.8 0.0 n/a 15.2 n/a n/a 95 24
    Maltose (g) 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 1 0
    Niacin (mg) 5.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 n/a 0.3 n/a n/a 11 3
    Pantothenic acid (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.2 n/a n/a 2 0
    Phenylalanine (g) 0.1 n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0.1 n/a n/a 1 0
    Phosphorus (mg) 123.2 0.6 0.0 0.0 0.4 0.0 101.3 456.2 0.0 n/a 31.6 n/a n/a 713 178
    Phytosterols (mg) 61.6 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 62 15
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.6 n/a n/a 2 0
    Potassium (mg) 1,170.4 18.4 0.8 0.8 2.8 0.1 100.3 0.2 0.5 n/a 71.7 n/a n/a 1,366 341
    Proline (g) 0.1 n/a n/a n/a 0.0 0.0 1.1 n/a n/a n/a 0.1 n/a n/a 1 0
    Protein (g) 5.6 0.0 0.0 0.0 0.0 0.0 9.7 0.0 0.0 n/a 2.0 n/a n/a 17 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Selenium (mcg) 0.6 0.2 0.0 0.0 0.0 0.0 31.8 0.0 0.2 n/a 2.9 n/a n/a 36 9
    Serine (g) 0.2 n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0.1 n/a n/a 1 0
    Sodium (mg) 0.0 3.9 0.0 0.0 0.1 581.4 1.9 363.1 0.3 n/a 31.0 n/a n/a 982 245
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 29.3 13.0 n/a n/a 0.0 n/a n/a n/a 25.1 n/a n/a n/a n/a 68 17
    Sugar (g) 51.7 13.4 0.1 0.1 0.0 0.0 0.3 0.0 25.1 n/a 2.4 n/a n/a 93 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Threonine (g) 0.1 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, alpha (mg) 4.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.1 n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 1.1 n/a n/a 4 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a n/a 0 0
    Valine (g) 0.1 n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a 0.1 n/a n/a 1 0
    Vitamin A, IU (IU) 2,008.2 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 n/a 1.8 n/a n/a 2,012 503
    Vitamin A, RAE (mcg) 98.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 99 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin C (mg) 40.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 41 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 547.4 0.2 0.3 0.3 0.1 0.0 11.2 0.2 0.0 n/a 53.5 n/a n/a 613 153
    Zinc (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.1 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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