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Nutritional Facts: Vegan Peach Slump

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (616g)
peaches
1 tablespoon (14g)
light brown sugar
1/8 teaspoon (1g)
almond extract
1/8 teaspoon (1g)
strawberry extract
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (2g)
salt
3/4 cup (94g)
flour
1 teaspoon (5g)
baking powder
2 tablespoons (25g)
raw sugar
1/4 cup (0g)
vegan margarine
1/4 cup (61g)
soymilk
1/8 cup (0g)
soy yogurt
1 (0g)
egg substitute
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a 0.1 n/a n/a 1 0
Ash (g) 2.6 0.1 0.0 0.0 0.0 1.5 0.4 3.3 0.0 n/a 0.4 n/a n/a 8 2
Aspartic acid (g) 2.6 n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a 0.2 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 37.0 11.5 0.1 0.1 6.5 0.4 14.1 338.7 0.3 n/a 15.2 n/a n/a 424 106
Calories 240.2 52.4 1.5 1.5 1.6 0.0 341.3 2.3 97.5 n/a 32.8 n/a n/a 771 193
Calories (kj) 1,016.4 219.4 6.3 6.3 6.8 0.0 1,427.8 9.8 407.7 n/a 137.3 n/a n/a 3,238 809
Carbohydrates (g) 58.8 13.5 0.1 0.1 0.5 0.0 71.5 1.1 25.2 n/a 3.8 n/a n/a 175 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.2 0.0 0.0 0.0 0.3 0.0 2.5 0.0 0.0 n/a 0.4 n/a n/a 12 3
Folate (mcg) 24.6 0.1 0.0 0.0 0.0 0.0 171.6 0.0 0.0 n/a 10.9 n/a n/a 207 52
Folate, DFE (mcg) 24.6 0.1 0.0 0.0 0.0 0.0 272.8 0.0 0.0 n/a 10.9 n/a n/a 309 77
Folate, food (mcg) 24.6 0.1 0.0 0.0 0.0 0.0 27.2 0.0 0.0 n/a 10.9 n/a n/a 63 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 144.4 0.0 0.0 n/a 0.0 n/a n/a 144 36
Fructose (g) 9.4 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 10 2
Galactose (g) 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 12.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 3
Glutamic acid (g) 0.3 n/a n/a n/a 0.0 0.0 3.3 n/a n/a n/a 0.3 n/a n/a 4 1
Glycine (g) 0.1 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a n/a 1 0
Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.1 0.0 0.0 0.1 0.0 4.4 0.5 0.0 n/a 0.4 n/a n/a 7 2
Isoleucine (g) 0.1 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 0.0 0.0 0.7 n/a n/a n/a 0.1 n/a n/a 1 0
Lysine (g) 0.2 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a n/a 0 0
Magnesium (mg) 55.4 1.2 0.1 0.1 0.4 0.0 20.6 1.8 0.0 n/a 15.2 n/a n/a 95 24
Maltose (g) 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 n/a 0.1 n/a n/a 1 0
Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 1 0
Niacin (mg) 5.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 n/a 0.3 n/a n/a 11 3
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.2 n/a n/a 2 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0.1 n/a n/a 1 0
Phosphorus (mg) 123.2 0.6 0.0 0.0 0.4 0.0 101.3 456.2 0.0 n/a 31.6 n/a n/a 713 178
Phytosterols (mg) 61.6 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 62 15
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.6 n/a n/a 2 0
Potassium (mg) 1,170.4 18.4 0.8 0.8 2.8 0.1 100.3 0.2 0.5 n/a 71.7 n/a n/a 1,366 341
Proline (g) 0.1 n/a n/a n/a 0.0 0.0 1.1 n/a n/a n/a 0.1 n/a n/a 1 0
Protein (g) 5.6 0.0 0.0 0.0 0.0 0.0 9.7 0.0 0.0 n/a 2.0 n/a n/a 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0 0
Selenium (mcg) 0.6 0.2 0.0 0.0 0.0 0.0 31.8 0.0 0.2 n/a 2.9 n/a n/a 36 9
Serine (g) 0.2 n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0.1 n/a n/a 1 0
Sodium (mg) 0.0 3.9 0.0 0.0 0.1 581.4 1.9 363.1 0.3 n/a 31.0 n/a n/a 982 245
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 29.3 13.0 n/a n/a 0.0 n/a n/a n/a 25.1 n/a n/a n/a n/a 68 17
Sugar (g) 51.7 13.4 0.1 0.1 0.0 0.0 0.3 0.0 25.1 n/a 2.4 n/a n/a 93 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.1 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 4.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.1 n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 1.1 n/a n/a 4 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 2,008.2 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 n/a 1.8 n/a n/a 2,012 503
Vitamin A, RAE (mcg) 98.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 99 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 40.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 41 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 547.4 0.2 0.3 0.3 0.1 0.0 11.2 0.2 0.0 n/a 53.5 n/a n/a 613 153
Zinc (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.1 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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