Nutritional Facts: Pineapple Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
crushed pineapple
1 cup (200g)
sugar
1/2 cup (114g)
butter
4 (200g)
eggs
5 slices (125g)
bread
Total 1 serving
Alanine (g) 0.0 n/a 0.0 1.5 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 1.6 0.4 2 0
Ash (g) 0.7 0.0 2.4 2.1 2.5 8 1
Aspartic acid (g) 0.2 n/a 0.1 2.7 0.5 3 0
Beta-sitosterol n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 2.0 27.2 112.0 188.8 362 30
Calories 136.1 774.0 813.8 286.0 332.5 2,342 195
Calories (kj) 569.3 3,236.0 3,403.9 1,198.0 1,391.3 9,798 817
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 35.6 200.0 0.1 1.4 63.3 300 25
Cholesterol (mg) 0.0 0.0 244.0 744.0 0.0 988 82
Copper (mg) 0.2 0.0 0.0 0.1 0.3 1 0
Cystine (g) 0.0 n/a 0.0 0.5 0.2 1 0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 3.0 5 0
Folate (mcg) 11.3 0.0 3.4 94.0 138.8 247 21
Folate, DFE (mcg) 11.3 0.0 3.4 94.0 213.8 322 27
Folate, food (mcg) 11.3 0.0 3.4 94.0 31.3 140 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 107.5 108 9
Fructose (g) 14.7 0.0 n/a 0.0 2.3 17 1
Galactose n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 17.5 0.0 n/a 0.7 1.7 20 2
Glutamic acid (g) 0.1 n/a 0.2 3.3 3.1 7 1
Glycine (g) 0.0 n/a 0.0 0.9 0.3 1 0
Histidine (g) 0.0 n/a 0.0 0.6 0.2 1 0
Iron (mg) 0.6 0.1 0.0 3.5 4.7 9 1
Isoleucine (g) 0.0 n/a 0.1 1.3 0.4 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.1 2.2 0.7 3 0
Lysine (g) 0.0 n/a 0.1 1.8 0.3 2 0
Magnesium (mg) 31.8 0.0 2.3 24.0 28.8 87 7
Maltose n/a 0.0 n/a 0.0 1.4 1 0
Manganese (mg) 2.5 0.0 0.0 0.1 0.6 3 0
Methionine (g) 0.0 n/a 0.0 0.8 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 23.9 7.3 0.9 32 3
Niacin (mg) 0.6 0.0 0.0 0.2 5.5 6 1
Pantothenic acid (mg) 0.2 0.0 0.1 3.1 0.3 4 0
Phenylalanine (g) 0.0 n/a 0.0 1.4 0.5 2 0
Phosphorus (mg) 13.6 0.0 27.2 396.0 123.8 561 47
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.1 0.0 3.5 3.8 1.7 9 1
Potassium (mg) 276.7 4.0 27.2 276.0 125.0 709 59
Proline (g) 0.0 n/a 0.1 1.0 1.0 2 0
Protein (g) 1.0 0.0 1.0 25.1 9.6 37 3
Retinol (mcg) 0.0 0.0 761.6 320.0 0.0 1,082 90
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.4 1 0
Saturated Fat (g) 0.0 0.0 58.3 6.3 0.9 65 5
Selenium (mcg) 0.9 1.2 1.1 61.4 21.6 86 7
Serine (g) 0.0 n/a 0.1 1.9 0.5 3 0
Sodium (mg) 2.3 2.0 810.4 284.0 638.8 1,737 145
Starch n/a n/a n/a n/a 50.8 51 4
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.6 199.6 n/a 0.0 0.0 200 17
Sugar (g) 32.8 199.6 0.1 0.7 5.4 239 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.6 1 0
Threonine (g) 0.0 n/a 0.0 1.1 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.0 2.6 2.1 0.3 5 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 1.0 n/a 1 0
Total Fat (g) 0.2 0.0 92.1 19.0 4.1 115 10
Trans-monoenoic Fat n/a n/a 3.4 0.1 n/a 3 0
TransFatty acids n/a n/a 3.7 0.1 n/a 4 0
Tryptophan (g) 0.0 n/a 0.0 0.3 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 1.0 0.3 1 0
Valine (g) 0.0 n/a 0.1 1.7 0.4 2 0
Vitamin A, IU (IU) 86.2 0.0 2,836.4 1,080.0 0.0 4,003 334
Vitamin A, RAE (mcg) 4.5 0.0 776.3 320.0 0.0 1,101 92
Vitamin B-12 (mcg) 0.0 0.0 0.2 1.8 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.3 0.1 1 0
Vitamin C (mg) 21.5 0.0 0.0 0.0 0.0 22 2
Vitamin D (IU) 0.0 0.0 68.1 164.0 0.0 232 19
Water (g) 189.4 0.0 18.0 152.3 45.6 405 34
Zinc (mg) 0.2 0.0 0.1 2.6 0.9 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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