You are in: Home /
Lost? Site Map

Nutritional Facts: Baked Turkey and Jack Cheese Chimichangas - Weight Watchers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1/2 lb (227g)
ground turkey breast
16 ounces (454g)
fat-free refried beans
1 3/4 cups (453g)
salsa
4 1/2 ounces (129g)
green chili peppers
1 teaspoon (3g)
chili powder
3 tablespoons (18g)
scallions
1 cup (113g)
reduced-fat monterey jack cheese
8 large (560g)
wheat flour tortillas
1 cup (259g)
salsa
1/2 cup (128g)
nonfat sour cream
Total 1 serving
Alanine n/a 3.5 n/a n/a 0.1 0.0 0.0 0.7 1.6 n/a n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 3.9 n/a n/a 0.1 0.0 0.0 1.0 2.0 n/a n/a 7 1
Ash n/a 2.3 9.1 9.8 0.8 0.3 0.1 4.1 13.4 5.6 1.5 47 6
Aspartic acid n/a 5.4 n/a n/a 0.4 0.0 0.0 1.6 2.2 n/a n/a 10 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 22.7 154.2 122.4 23.1 8.9 13.0 469.0 722.4 69.9 180.5 1,786 223
Calories n/a 252.0 358.3 122.4 51.4 7.6 5.8 195.5 1,747.2 69.9 116.5 2,927 366
Calories (kj) n/a 1,053.3 1,505.9 521.2 214.7 31.8 24.3 818.1 7,308.0 297.9 487.7 12,263 1,533
Carbohydrates n/a 0.0 61.2 28.4 12.2 1.3 1.3 2.2 287.6 16.2 19.3 430 54
Cholesterol n/a 140.7 0.0 0.0 0.0 0.0 0.0 23.7 0.0 0.0 11.5 176 22
Copper n/a 0.3 0.7 0.6 0.2 0.0 0.0 0.0 0.8 0.3 n/a 3 0
Cystine n/a 0.6 n/a n/a 0.0 0.0 n/a 0.1 1.0 n/a n/a 2 0
Dietary Fiber n/a 0.0 21.3 7.3 1.9 0.9 0.5 0.0 17.4 4.1 0.0 53 7
Folate n/a 18.2 258.5 18.1 29.6 0.8 11.5 12.4 582.4 10.4 n/a 942 118
Folate, DFE n/a 18.2 258.5 18.1 29.6 0.8 11.5 12.4 940.8 10.4 n/a 1,300 163
Folate, food n/a 18.2 258.5 18.1 29.6 0.8 11.5 12.4 67.2 10.4 n/a 427 53
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 515.2 0.0 n/a 515 64
Fructose n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 9.1 n/a n/a 0.3 0.0 0.1 6.2 16.0 n/a n/a 32 4
Glycine n/a 2.8 n/a n/a 0.1 0.0 0.0 0.4 1.8 n/a n/a 5 1
Histidine n/a 1.7 n/a n/a 0.1 0.0 0.0 0.9 1.1 n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 2.7 7.3 2.1 1.5 0.5 0.3 0.5 18.7 1.2 0.1 35 4
Isoleucine n/a 2.9 n/a n/a 0.1 0.0 0.0 1.6 1.7 n/a n/a 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 4.4 n/a n/a 0.1 0.0 0.0 2.4 3.4 n/a n/a 10 1
Lysine n/a 5.3 n/a n/a 0.1 0.0 0.0 2.1 1.2 n/a n/a 9 1
Magnesium n/a 63.6 172.4 68.0 32.1 4.0 3.6 18.1 123.2 38.9 n/a 524 65
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 1.5 0.5 0.3 0.0 0.0 0.0 2.8 0.3 n/a 6 1
Methionine n/a 1.6 n/a n/a 0.0 0.0 0.0 0.7 0.9 n/a n/a 3 0
Monounsaturated Fat n/a 0.2 0.2 0.1 0.0 0.1 0.0 2.4 21.8 0.1 n/a 25 3
Niacin n/a 14.2 1.6 0.3 1.2 0.3 0.1 0.1 20.0 0.2 n/a 38 5
Pantothenic acid n/a 1.6 0.9 0.0 0.1 0.0 0.0 0.2 0.9 0.0 n/a 4 0
Phenylalanine n/a 2.2 n/a n/a 0.1 0.0 0.0 1.3 2.4 n/a n/a 6 1
Phosphorus n/a 467.6 503.5 140.5 59.1 8.1 6.7 546.9 694.4 80.3 148.5 2,656 332
Phytosterols n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat n/a 0.4 1.3 0.5 0.1 0.2 0.0 0.3 8.9 0.3 n/a 12 1
Potassium n/a 665.1 1,560.4 1,346.2 437.1 52.7 49.7 74.6 868.0 769.2 280.3 6,103 763
Proline n/a 2.3 n/a n/a 0.1 0.0 0.0 2.9 5.5 n/a n/a 11 1
Protein n/a 55.8 24.2 7.0 2.6 0.4 0.3 27.5 46.4 4.0 6.0 174 22
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 67.8 0.0 0.0 n/a 68 8
Riboflavin n/a 0.3 0.1 0.1 0.1 0.0 0.0 0.2 1.5 0.1 n/a 2 0
Saturated Fat n/a 0.5 0.4 0.1 0.0 0.1 0.0 4.9 10.6 0.1 1.0 18 2
Selenium n/a 55.4 25.9 4.1 0.6 0.6 0.1 16.4 124.3 2.3 n/a 230 29
Serine n/a 2.5 n/a n/a 0.1 0.0 0.0 1.5 2.4 n/a n/a 7 1
Sodium n/a 111.2 1,986.7 2,719.5 9.0 44.3 2.9 691.6 3,561.6 1,554.0 92.2 10,773 1,347
Starch n/a n/a 39.2 7.2 n/a n/a n/a n/a n/a 4.1 n/a 51 6
Sucrose n/a n/a 2.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Sugar n/a n/a 2.8 13.9 6.6 0.2 0.4 0.6 10.8 7.9 9.2 52 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 3.0 0.1 n/a 4 0
Threonine n/a 2.5 n/a n/a 0.1 0.0 0.0 0.9 1.4 n/a n/a 5 1
Tocopherol, alpha n/a n/a 0.2 5.3 0.9 1.0 0.1 0.1 1.1 3.1 n/a 12 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 4.5 n/a n/a 0.1 n/a n/a n/a n/a n/a 5 1
Total Fat n/a 1.5 2.0 0.7 0.3 0.4 0.0 7.9 43.4 0.4 1.7 58 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.6 n/a n/a 0.0 0.0 0.0 0.3 0.6 n/a n/a 2 0
Tyrosine n/a 2.2 n/a n/a 0.1 0.0 0.0 1.2 1.5 n/a n/a 5 1
Valine n/a 3.0 n/a n/a 0.1 0.0 0.0 1.7 2.0 n/a n/a 7 1
Vitamin A, IU n/a 0.0 0.0 1,323.5 1,515.9 800.6 179.5 233.9 0.0 756.3 869.1 5,679 710
Vitamin A, RAE n/a 0.0 0.0 68.0 75.9 40.0 9.0 67.8 0.0 38.9 n/a 300 37
Vitamin B-12 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 2 0
Vitamin B-6 n/a 1.3 0.5 0.8 0.4 0.1 0.0 0.1 0.3 0.5 n/a 4 0
Vitamin C n/a 0.0 4.1 8.6 311.8 0.0 3.4 0.0 0.0 4.9 1.5 334 42
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 n/a 6 1
Water n/a 168.3 356.9 407.4 112.8 0.3 16.2 71.3 169.2 232.8 99.5 1,635 204
Zinc n/a 2.8 2.9 1.7 0.4 0.1 0.1 2.1 3.0 1.0 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Turkey and Jack Cheese Chimichangas - Weight Watchers.