Nutritional Facts: The Philly 3 Step Cheesecake With Variations

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
cream cheese
1/2 cup (100g)
sugar
1/2 teaspoon (2g)
vanilla
2 (100g)
eggs
1 to taste (239g)
9-inch graham cracker crusts
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.7 n/a 2 0
Alcohol (g) 0.0 0.0 0.7 0.0 n/a 1 0
Arginine (g) 1.1 n/a n/a 0.8 n/a 2 0
Ash (g) 6.0 0.0 0.0 1.1 n/a 7 1
Aspartic acid (g) 2.3 n/a n/a 1.3 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 445.3 1.0 0.2 56.0 n/a 503 63
Calories 1,554.0 387.0 6.0 143.0 n/a 2,090 261
Calories (kj) 6,502.5 1,618.0 25.3 599.0 n/a 8,745 1,093
Carbohydrates (g) 18.5 100.0 0.3 0.7 n/a 119 15
Cholesterol (mg) 499.8 0.0 0.0 372.0 n/a 872 109
Copper (mg) 0.1 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.2 n/a n/a 0.3 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 50.0 0.0 0.0 47.0 n/a 97 12
Folate, DFE (mcg) 50.0 0.0 0.0 47.0 n/a 97 12
Folate, food (mcg) 50.0 0.0 0.0 47.0 n/a 97 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.4 n/a 0 0
Glutamic acid (g) 5.9 n/a n/a 1.7 n/a 8 1
Glycine (g) 0.6 n/a n/a 0.4 n/a 1 0
Histidine (g) 0.8 n/a n/a 0.3 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.0 1.8 n/a 4 0
Isoleucine (g) 1.5 n/a n/a 0.7 n/a 2 0
Lactose (g) 14.6 0.0 n/a 0.0 n/a 15 2
Leucine (g) 3.0 n/a n/a 1.1 n/a 4 1
Lysine (g) 2.6 n/a n/a 0.9 n/a 3 0
Magnesium (mg) 40.9 0.0 0.3 12.0 n/a 53 7
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.9 n/a n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 39.2 0.0 0.0 3.7 n/a 43 5
Niacin (mg) 0.7 0.0 0.0 0.1 n/a 1 0
Pantothenic acid (mg) 2.6 0.0 0.0 1.5 n/a 4 1
Phenylalanine (g) 1.3 n/a n/a 0.7 n/a 2 0
Phosphorus (mg) 481.7 0.0 0.1 198.0 n/a 680 85
Polyunsaturated Fat (g) 6.5 0.0 0.0 1.9 n/a 8 1
Potassium (mg) 627.1 2.0 3.1 138.0 n/a 770 96
Proline (g) 3.0 n/a n/a 0.5 n/a 4 0
Protein (g) 26.9 0.0 0.0 12.6 n/a 40 5
Retinol (mcg) 1,631.3 0.0 0.0 160.0 n/a 1,791 224
Riboflavin (mg) 0.6 0.0 0.0 0.5 n/a 1 0
Saturated Fat (g) 87.7 0.0 0.0 3.1 n/a 91 11
Selenium (mcg) 10.9 0.6 0.0 30.7 n/a 42 5
Serine (g) 1.7 n/a n/a 1.0 n/a 3 0
Sodium (mg) 1,458.6 1.0 0.2 142.0 n/a 1,602 200
Starch (g) 1.6 n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 99.8 n/a 0.0 n/a 100 12
Sugar (g) 14.6 99.8 0.3 0.4 n/a 115 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.1 n/a n/a 0.6 n/a 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 1.1 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.5 n/a 1 0
Total Fat (g) 155.6 0.0 0.0 9.5 n/a 165 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.2 n/a 0 0
Tyrosine (g) 1.4 n/a n/a 0.5 n/a 2 0
Valine (g) 1.8 n/a n/a 0.9 n/a 3 0
Vitamin A, IU (IU) 6,102.6 0.0 0.0 540.0 n/a 6,643 830
Vitamin A, RAE (mcg) 1,663.1 0.0 0.0 160.0 n/a 1,823 228
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.9 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 113.6 0.0 0.0 82.0 n/a 196 24
Water (g) 247.4 0.0 1.1 76.2 n/a 325 41
Zinc (mg) 2.3 0.0 0.0 1.3 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Philly 3 Step Cheesecake With Variations.