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Nutritional Facts: Easy Italian Chicken Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
breaded chicken patties
4 slices (116g)
mozzarella cheese
4 (152g)
French rolls
1 cup (257g)
marinara sauce
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine n/a 0.8 0.5 n/a 0.6 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.6 0.5 n/a 0.8 2 0
Ash n/a 3.8 2.9 5.2 4.0 16 4
Aspartic acid n/a 1.9 0.6 n/a 1.3 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 583.8 138.3 56.5 554.5 1,333 333
Calories n/a 346.8 421.0 223.6 215.5 1,207 302
Calories (kj) n/a 1,449.6 1,761.7 935.5 902.5 5,049 1,262
Carbohydrates n/a 2.5 76.3 35.4 2.0 116 29
Cholesterol n/a 91.3 0.0 5.1 44.0 140 35
Copper n/a 0.0 0.2 0.5 0.1 1 0
Cystine n/a 0.1 0.3 n/a 0.1 0 0
Dietary Fiber n/a 0.0 4.9 6.7 0.0 12 3
Folate n/a 8.1 171.8 33.4 5.0 218 55
Folate, DFE n/a 8.1 256.9 33.4 5.0 303 76
Folate, food n/a 8.1 50.2 33.4 5.0 97 24
Folic acid n/a 0.0 121.6 0.0 0.0 122 30
Fructose n/a 0.2 n/a n/a 0.1 0 0
Galactose n/a 0.2 n/a n/a 0.1 0 0
Glucose (dextrose) n/a 0.6 n/a n/a 0.1 1 0
Glutamic acid n/a 5.2 4.2 n/a 4.3 14 3
Glycine n/a 0.6 0.5 n/a 0.4 1 0
Histidine n/a 0.6 0.3 n/a 0.5 1 0
Iron n/a 0.5 4.1 1.9 0.5 7 2
Isoleucine n/a 1.3 0.5 n/a 1.0 3 1
Lactose n/a 0.1 n/a n/a 0.1 0 0
Leucine n/a 2.1 0.9 n/a 1.9 5 1
Lysine n/a 1.1 0.4 n/a 1.5 3 1
Magnesium n/a 23.1 30.4 54.0 19.0 126 32
Maltose n/a 0.1 n/a n/a 0.1 0 0
Manganese n/a 0.0 0.8 0.4 0.0 1 0
Methionine n/a 0.6 0.2 n/a 0.5 1 0
Monounsaturated Fat n/a 7.6 3.0 1.5 4.2 16 4
Niacin n/a 0.1 6.6 10.1 0.1 17 4
Pantothenic acid n/a 0.2 0.7 0.2 0.2 1 0
Phenylalanine n/a 1.2 0.6 n/a 1.0 3 1
Phosphorus n/a 409.2 127.7 92.5 364.5 994 248
Polyunsaturated Fat n/a 0.9 1.3 3.0 0.6 6 1
Potassium n/a 87.9 173.3 812.1 62.5 1,136 284
Proline n/a 2.7 1.4 n/a 2.3 6 2
Protein n/a 25.6 13.1 4.6 19.2 63 16
Retinol n/a 201.1 0.0 0.0 111.5 313 78
Riboflavin n/a 0.3 0.5 0.2 0.2 1 0
Saturated Fat n/a 15.2 1.5 1.8 8.7 27 7
Selenium n/a 19.7 42.4 3.6 8.9 75 19
Serine n/a 0.8 0.6 n/a 1.1 3 1
Sodium n/a 724.8 770.6 1,053.7 764.5 3,314 828
Sucrose n/a 0.0 n/a n/a 0.1 0 0
Sugar n/a 1.2 0.5 22.7 0.5 25 6
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.8 0.1 0.0 1 0
Threonine n/a 1.1 0.4 n/a 0.7 2 1
Tocopherol, alpha n/a 0.2 0.5 6.2 0.1 7 2
Total Fat n/a 25.8 6.5 6.9 14.3 54 13
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.6 0.2 n/a 0.3 1 0
Tyrosine n/a 1.2 0.4 n/a 1.2 3 1
Valine n/a 1.5 0.6 n/a 1.3 3 1
Vitamin A, IU n/a 781.5 0.0 1,932.6 432.5 3,147 787
Vitamin A, RAE n/a 206.9 0.0 97.7 114.5 419 105
Vitamin B-12 n/a 2.6 0.0 0.0 1.1 4 1
Vitamin B-6 n/a 0.0 0.1 0.4 0.0 1 0
Vitamin C n/a 0.0 0.0 5.1 0.0 5 1
Vitamin D n/a 18.5 0.0 0.0 10.5 29 7
Water n/a 57.8 52.9 205.6 10.4 327 82
Zinc n/a 3.4 1.4 1.4 1.9 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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