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Nutritional Facts: Flank Steak With Jalapeno & Olive Tapenade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
vegetable oil
4 1/2 ounces (0g)
jalapeno-stuffed green olives
1 cup (60g)
parsley
2 (6g)
garlic cloves
2 tablespoons (3g)
rosemary
1 tablespoon (6g)
lemon zest
1/4 cup (54g)
olive oil
1 1/2 lbs (680g)
flank steaks
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.0 n/a 0.0 8.8 9 2
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 0.0 n/a 0.0 9.3 9 2
Ash n/a n/a 1.3 0.1 0.1 0.0 0.0 6.9 8 2
Aspartic acid n/a n/a 0.2 0.0 0.0 n/a 0.0 13.1 13 3
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a 82.8 10.9 10.8 8.0 0.5 183.7 297 74
Calories n/a n/a 21.6 8.9 4.5 2.8 477.4 1,122.6 1,638 409
Calories (kj) n/a n/a 90.6 37.4 18.6 11.8 1,997.5 4,708.3 6,864 1,716
Carbohydrates n/a n/a 3.8 2.0 0.7 1.0 0.0 0.0 7 2
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 462.7 463 116
Copper n/a n/a 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 1.9 2 0
Dietary Fiber n/a n/a 2.0 0.1 0.5 0.6 0.0 0.0 3 1
Folate n/a n/a 91.2 0.2 3.7 0.8 0.0 81.6 178 44
Folate, DFE n/a n/a 91.2 0.2 3.7 0.8 0.0 81.6 178 44
Folate, food n/a n/a 91.2 0.2 3.7 0.8 0.0 81.6 178 44
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a n/a 0.1 0.0 0.0 n/a 0.0 21.7 22 5
Glycine n/a n/a 0.1 0.0 0.0 n/a 0.0 8.8 9 2
Histidine n/a n/a 0.0 0.0 0.0 n/a 0.0 4.6 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
Iron n/a n/a 3.7 0.1 0.2 0.0 0.3 10.5 15 4
Isoleucine n/a n/a 0.1 0.0 0.0 n/a 0.0 6.6 7 2
Leucine n/a n/a 0.1 0.0 0.0 n/a 0.0 11.5 12 3
Lysine n/a n/a 0.1 0.0 0.0 n/a 0.0 12.2 12 3
Magnesium n/a n/a 30.0 1.5 3.1 0.9 0.0 149.7 185 46
Manganese n/a n/a 0.1 0.1 0.0 n/a 0.0 0.1 0 0
Methionine n/a n/a 0.0 0.0 0.0 n/a 0.0 3.8 4 1
Monounsaturated Fat n/a n/a 0.2 0.0 0.0 0.0 39.4 23.0 63 16
Niacin n/a n/a 0.8 0.0 0.0 0.0 0.0 46.6 47 12
Pantothenic acid n/a n/a 0.2 0.0 0.0 0.0 0.0 4.2 5 1
Phenylalanine n/a n/a 0.1 0.0 0.0 n/a 0.0 5.7 6 1
Phosphorus n/a n/a 34.8 9.2 2.2 0.7 0.0 1,313.1 1,360 340
Phytosterols n/a n/a 3.0 n/a 1.5 2.1 119.3 n/a 126 31
Polyunsaturated Fat n/a n/a 0.1 0.0 0.0 0.0 5.7 2.2 8 2
Potassium n/a n/a 332.4 24.1 22.7 9.6 0.5 2,245.3 2,635 659
Proline n/a n/a 0.1 0.0 0.0 n/a 0.0 6.9 7 2
Protein n/a n/a 1.8 0.4 0.1 0.1 0.0 144.4 147 37
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.1 0.0 0.0 0.0 0.0 0.6 1 0
Saturated Fat n/a n/a 0.1 0.0 0.1 0.0 7.5 23.4 31 8
Selenium n/a n/a 0.1 0.9 n/a 0.0 0.0 158.5 159 40
Serine n/a n/a 0.1 0.0 0.0 n/a 0.0 5.7 6 1
Sodium n/a n/a 33.6 1.0 0.9 0.4 1.1 367.4 404 101
Sugar n/a n/a 0.5 0.1 n/a 0.3 0.0 0.0 1 0
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.0 0.0 0.0 0.0 0.4 0 0
Threonine n/a n/a 0.1 0.0 0.0 n/a 0.0 5.8 6 1
Tocopherol, alpha n/a n/a 0.5 0.0 n/a 0.0 7.7 2.2 10 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.4 0.0 1 0
Total Fat n/a n/a 0.5 0.0 0.2 0.0 54.0 56.4 111 28
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 0.9 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.0 4.6 5 1
Valine n/a n/a 0.1 0.0 0.0 n/a 0.0 7.2 7 2
Vitamin A, IU n/a n/a 5,054.4 0.5 99.4 3.0 0.0 0.0 5,157 1,289
Vitamin A, RAE n/a n/a 252.6 0.0 5.0 0.2 0.0 0.0 258 64
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 8.0 8 2
Vitamin B-6 n/a n/a 0.1 0.1 0.0 0.0 0.0 3.9 4 1
Vitamin C n/a n/a 79.8 1.9 0.7 7.7 0.0 0.0 90 23
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 27.2 27 7
Water n/a n/a 52.6 3.5 2.3 4.9 0.0 472.6 536 134
Zinc n/a n/a 0.6 0.1 0.0 0.0 0.0 25.9 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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