Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Flank Steak With Jalapeno & Olive Tapenade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    vegetable oil
    4 1/2 ounces (0g)
    jalapeno-stuffed green olives
    1 cup (60g)
    parsley
    2 (6g)
    garlic cloves
    2 tablespoons (3g)
    rosemary
    1 tablespoon (6g)
    lemon zest
    1/4 cup (54g)
    olive oil
    1 1/2 lbs (680g)
    flank steaks
    Total 1 serving
    Alanine n/a n/a 0.1 0.0 0.0 n/a 0.0 8.8 9 2
    Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.1 0.0 0.0 n/a 0.0 9.3 9 2
    Ash n/a n/a 1.3 0.1 0.1 0.0 0.0 6.9 8 2
    Aspartic acid n/a n/a 0.2 0.0 0.0 n/a 0.0 13.1 13 3
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a n/a 82.8 10.9 10.8 8.0 0.5 183.7 297 74
    Calories n/a n/a 21.6 8.9 4.5 2.8 477.4 1,122.6 1,638 409
    Calories (kj) n/a n/a 90.6 37.4 18.6 11.8 1,997.5 4,708.3 6,864 1,716
    Carbohydrates n/a n/a 3.8 2.0 0.7 1.0 0.0 0.0 7 2
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 462.7 463 116
    Copper n/a n/a 0.1 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 1.9 2 0
    Dietary Fiber n/a n/a 2.0 0.1 0.5 0.6 0.0 0.0 3 1
    Folate n/a n/a 91.2 0.2 3.7 0.8 0.0 81.6 178 44
    Folate, DFE n/a n/a 91.2 0.2 3.7 0.8 0.0 81.6 178 44
    Folate, food n/a n/a 91.2 0.2 3.7 0.8 0.0 81.6 178 44
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid n/a n/a 0.1 0.0 0.0 n/a 0.0 21.7 22 5
    Glycine n/a n/a 0.1 0.0 0.0 n/a 0.0 8.8 9 2
    Histidine n/a n/a 0.0 0.0 0.0 n/a 0.0 4.6 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
    Iron n/a n/a 3.7 0.1 0.2 0.0 0.3 10.5 15 4
    Isoleucine n/a n/a 0.1 0.0 0.0 n/a 0.0 6.6 7 2
    Leucine n/a n/a 0.1 0.0 0.0 n/a 0.0 11.5 12 3
    Lysine n/a n/a 0.1 0.0 0.0 n/a 0.0 12.2 12 3
    Magnesium n/a n/a 30.0 1.5 3.1 0.9 0.0 149.7 185 46
    Manganese n/a n/a 0.1 0.1 0.0 n/a 0.0 0.1 0 0
    Methionine n/a n/a 0.0 0.0 0.0 n/a 0.0 3.8 4 1
    Monounsaturated Fat n/a n/a 0.2 0.0 0.0 0.0 39.4 23.0 63 16
    Niacin n/a n/a 0.8 0.0 0.0 0.0 0.0 46.6 47 12
    Pantothenic acid n/a n/a 0.2 0.0 0.0 0.0 0.0 4.2 5 1
    Phenylalanine n/a n/a 0.1 0.0 0.0 n/a 0.0 5.7 6 1
    Phosphorus n/a n/a 34.8 9.2 2.2 0.7 0.0 1,313.1 1,360 340
    Phytosterols n/a n/a 3.0 n/a 1.5 2.1 119.3 n/a 126 31
    Polyunsaturated Fat n/a n/a 0.1 0.0 0.0 0.0 5.7 2.2 8 2
    Potassium n/a n/a 332.4 24.1 22.7 9.6 0.5 2,245.3 2,635 659
    Proline n/a n/a 0.1 0.0 0.0 n/a 0.0 6.9 7 2
    Protein n/a n/a 1.8 0.4 0.1 0.1 0.0 144.4 147 37
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a n/a 0.1 0.0 0.0 0.0 0.0 0.6 1 0
    Saturated Fat n/a n/a 0.1 0.0 0.1 0.0 7.5 23.4 31 8
    Selenium n/a n/a 0.1 0.9 n/a 0.0 0.0 158.5 159 40
    Serine n/a n/a 0.1 0.0 0.0 n/a 0.0 5.7 6 1
    Sodium n/a n/a 33.6 1.0 0.9 0.4 1.1 367.4 404 101
    Sugar n/a n/a 0.5 0.1 n/a 0.3 0.0 0.0 1 0
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.1 0.0 0.0 0.0 0.0 0.4 0 0
    Threonine n/a n/a 0.1 0.0 0.0 n/a 0.0 5.8 6 1
    Tocopherol, alpha n/a n/a 0.5 0.0 n/a 0.0 7.7 2.2 10 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.4 0.0 1 0
    Total Fat n/a n/a 0.5 0.0 0.2 0.0 54.0 56.4 111 28
    Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 0.9 1 0
    Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.0 4.6 5 1
    Valine n/a n/a 0.1 0.0 0.0 n/a 0.0 7.2 7 2
    Vitamin A, IU n/a n/a 5,054.4 0.5 99.4 3.0 0.0 0.0 5,157 1,289
    Vitamin A, RAE n/a n/a 252.6 0.0 5.0 0.2 0.0 0.0 258 64
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 8.0 8 2
    Vitamin B-6 n/a n/a 0.1 0.1 0.0 0.0 0.0 3.9 4 1
    Vitamin C n/a n/a 79.8 1.9 0.7 7.7 0.0 0.0 90 23
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 27.2 27 7
    Water n/a n/a 52.6 3.5 2.3 4.9 0.0 472.6 536 134
    Zinc n/a n/a 0.6 0.1 0.0 0.0 0.0 25.9 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Flank Steak With Jalapeno & Olive Tapenade.


    Over 475,000 Recipes

    Food.com Network of Sites