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Nutritional Facts: Stuffed Herbed Chicken With Boursin Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breast halves
1 to taste (0g)
fresh basil leaves
2 tablespoons (14g)
walnuts
2 1/2 ounces (0g)
light boursin cheese
1/3 cup (36g)
breadcrumbs
3 tablespoons (15g)
parmesan cheese
1 (50g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.6 n/a 0.1 n/a 0.2 0.2 0.4 n/a n/a 6 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.5 n/a 0.3 n/a 0.2 0.2 0.4 n/a n/a 8 2
Ash (g) 5.2 n/a 0.3 n/a 1.0 1.2 0.5 n/a n/a 8 2
Aspartic acid (g) 9.1 n/a 0.3 n/a 0.3 0.4 0.7 n/a n/a 11 3
Beta-sitosterol n/a n/a 9.2 n/a n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 22.7 n/a 14.1 n/a 65.8 166.4 28.0 n/a n/a 297 74
Calories 517.6 n/a 94.2 n/a 142.1 64.7 71.5 n/a n/a 890 222
Calories (kj) 2,165.6 n/a 394.3 n/a 594.5 270.8 299.5 n/a n/a 3,725 931
Campesterol n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 n/a 2.0 n/a 25.9 0.6 0.4 n/a n/a 29 7
Cholesterol (mg) 290.6 n/a 0.0 n/a 0.0 13.2 186.0 n/a n/a 490 122
Copper (mg) 0.1 n/a 0.2 n/a 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 1.0 n/a 1.6 0.0 0.0 n/a n/a 3 1
Folate (mcg) 18.2 n/a 14.1 n/a 38.5 1.5 23.5 n/a n/a 96 24
Folate, DFE (mcg) 18.2 n/a 14.1 n/a 59.0 1.5 23.5 n/a n/a 116 29
Folate, food (mcg) 18.2 n/a 14.1 n/a 9.0 1.5 23.5 n/a n/a 66 17
Folic acid (mcg) 0.0 n/a 0.0 n/a 29.5 0.0 0.0 n/a n/a 29 7
Fructose n/a n/a 0.0 n/a 0.9 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.7 0.0 0.2 n/a n/a 1 0
Glutamic acid (g) 14.3 n/a 0.4 n/a 1.5 1.3 0.8 n/a n/a 18 5
Glycine (g) 4.3 n/a 0.1 n/a 0.2 0.1 0.2 n/a n/a 5 1
Histidine (g) 3.6 n/a 0.1 n/a 0.1 0.2 0.2 n/a n/a 4 1
Iron (mg) 1.7 n/a 0.4 n/a 1.7 0.1 0.9 n/a n/a 5 1
Isoleucine (g) 4.7 n/a 0.1 n/a 0.2 0.3 0.3 n/a n/a 6 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.0 n/a 0.2 n/a 0.3 0.6 0.5 n/a n/a 10 2
Lysine (g) 9.3 n/a 0.1 n/a 0.2 0.4 0.5 n/a n/a 10 3
Magnesium (mg) 118.0 n/a 22.8 n/a 15.5 5.7 6.0 n/a n/a 168 42
Maltose n/a n/a 0.0 n/a 0.7 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.1 n/a 0.5 n/a 0.3 0.0 0.0 n/a n/a 1 0
Methionine (g) 2.5 n/a 0.0 n/a 0.1 0.2 0.2 n/a n/a 3 1
Monounsaturated Fat (g) 3.5 n/a 1.3 n/a 0.4 1.3 1.8 n/a n/a 8 2
Niacin (mg) 47.4 n/a 0.2 n/a 2.4 0.0 0.0 n/a n/a 50 12
Pantothenic acid (mg) 6.5 n/a 0.1 n/a 0.2 0.0 0.8 n/a n/a 8 2
Phenylalanine (g) 3.9 n/a 0.1 n/a 0.2 0.3 0.3 n/a n/a 5 1
Phosphorus (mg) 953.4 n/a 49.8 n/a 59.3 109.4 99.0 n/a n/a 1,271 318
Phytosterols n/a n/a 10.4 n/a 2.9 n/a n/a n/a n/a 13 3
Polyunsaturated Fat (g) 1.8 n/a 6.8 n/a 0.7 0.2 1.0 n/a n/a 10 3
Potassium (mg) 1,679.8 n/a 63.5 n/a 70.5 18.8 69.0 n/a n/a 1,902 475
Proline (g) 3.1 n/a 0.1 n/a 0.5 0.7 0.3 n/a n/a 5 1
Protein (g) 96.4 n/a 2.2 n/a 4.8 5.8 6.3 n/a n/a 115 29
Retinol (mcg) 40.9 n/a 0.0 n/a 0.0 33.5 80.0 n/a n/a 154 39
Riboflavin (mg) 0.5 n/a 0.0 n/a 0.1 0.1 0.2 n/a n/a 1 0
Saturated Fat (g) 2.6 n/a 0.9 n/a 0.4 2.6 1.6 n/a n/a 8 2
Selenium (mcg) 145.3 n/a 0.7 n/a 9.1 2.7 15.4 n/a n/a 173 43
Serine (g) 3.7 n/a 0.1 n/a 0.2 0.3 0.5 n/a n/a 5 1
Sodium (mg) 526.6 n/a 0.3 n/a 263.3 229.4 71.0 n/a n/a 1,091 273
Starch n/a n/a 0.0 n/a 21.5 n/a n/a n/a n/a 21 5
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.4 n/a 2.2 0.1 0.2 n/a n/a 3 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 1 0
Threonine (g) 4.3 n/a 0.1 n/a 0.2 0.2 0.3 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 n/a 0.1 n/a 0.0 0.0 0.5 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 3.0 n/a 0.3 n/a 0.3 n/a n/a 4 1
Total Fat (g) 11.8 n/a 9.4 n/a 1.9 4.3 4.8 n/a n/a 32 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 n/a 0.1 0.1 0.1 n/a n/a 1 0
Tyrosine (g) 3.5 n/a 0.1 n/a 0.1 0.3 0.2 n/a n/a 4 1
Valine (g) 5.0 n/a 0.1 n/a 0.2 0.4 0.4 n/a n/a 6 2
Vitamin A, IU (IU) 136.2 n/a 2.9 n/a 0.0 129.8 270.0 n/a n/a 539 135
Vitamin A, RAE (mcg) 40.9 n/a 0.1 n/a 0.0 34.4 80.0 n/a n/a 155 39
Vitamin B-12 (mcg) 0.9 n/a 0.0 n/a 0.1 0.3 0.4 n/a n/a 2 0
Vitamin B-6 (mg) 3.4 n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a 4 1
Vitamin C (mg) 5.4 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 6 1
Vitamin D (IU) 22.7 n/a 0.0 n/a 0.0 3.2 41.0 n/a n/a 67 17
Water (g) 344.1 n/a 0.6 n/a 2.3 3.1 38.1 n/a n/a 388 97
Zinc (mg) 2.6 n/a 0.4 n/a 0.5 0.6 0.6 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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