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Nutritional Facts: C,h,p,b&b Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (56g)
whole wheat bread
1 1/2 tablespoons (32g)
honey
2 tablespoons (32g)
peanut butter
1 (118g)
bananas
2 tablespoons (17g)
coconut
Total 1 serving
Alanine (g) 0.1 0.0 0.3 0.0 0.1 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.9 0.1 0.2 1 1
Ash (g) 2.1 0.1 1.0 1.0 0.3 5 5
Aspartic acid (g) 0.2 0.0 1.0 0.1 0.1 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.9 1.9 13.8 5.9 4.3 86 86
Calories 138.3 95.8 188.2 105.0 110.0 637 637
Calories (kj) 579.0 400.7 787.8 437.8 460.0 2,665 2,665
Carbohydrates (g) 23.1 26.0 6.3 27.0 3.9 86 86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.2 0.1 0.1 1 1
Cystine (g) 0.1 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 3.8 0.1 1.9 3.1 2.7 12 12
Folate (mcg) 28.0 0.6 23.7 23.6 1.5 77 77
Folate, DFE (mcg) 28.0 0.6 23.7 23.6 1.5 77 77
Folate, food (mcg) 28.0 0.6 23.7 23.6 1.5 77 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 12.9 0.0 5.7 n/a 19 19
Galactose n/a 1.0 0.0 0.0 n/a 1 1
Glucose (dextrose) n/a 11.3 0.2 5.9 n/a 17 17
Glutamic acid (g) 1.1 0.0 1.6 0.2 0.3 3 3
Glycine (g) 0.1 0.0 0.5 0.0 0.1 1 1
Histidine (g) 0.1 0.0 0.2 0.1 0.0 0 0
Iron (mg) 1.4 0.1 0.6 0.3 0.6 3 3
Isoleucine (g) 0.1 0.0 0.2 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.5 0.1 0.1 1 1
Lysine (g) 0.1 0.0 0.2 0.1 0.1 0 0
Magnesium (mg) 45.9 0.6 49.3 31.9 15.0 143 143
Maltose n/a 0.5 0.0 0.0 n/a 0 0
Manganese (mg) 1.2 0.0 0.5 0.3 0.5 2 2
Methionine (g) 0.1 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.9 0.0 7.7 0.0 0.5 9 9
Niacin (mg) 2.6 0.0 4.3 0.8 0.1 8 8
Pantothenic acid (mg) 0.4 0.0 0.3 0.4 0.1 1 1
Phenylalanine (g) 0.2 0.0 0.4 0.1 0.1 1 1
Phosphorus (mg) 113.1 1.3 114.6 26.0 34.3 289 289
Phytosterols n/a n/a 32.6 18.9 n/a 52 52
Polyunsaturated Fat (g) 0.3 0.0 4.5 0.1 0.1 5 5
Potassium (mg) 138.9 16.4 207.7 422.4 90.5 876 876
Proline (g) 0.4 0.0 0.4 0.0 0.0 1 1
Protein (g) 7.3 0.1 8.0 1.3 1.1 18 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.4 0.0 3.4 0.1 9.5 13 13
Selenium (mcg) 22.6 0.3 1.8 1.2 3.1 29 29
Serine (g) 0.2 0.0 0.5 0.0 0.1 1 1
Sodium (mg) 264.3 1.3 146.9 1.2 6.2 420 420
Starch n/a n/a 1.5 6.3 n/a 8 8
Sucrose n/a 0.3 2.8 2.8 n/a 6 6
Sugar (g) 3.1 25.9 3.0 14.4 1.2 48 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.2 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.0 2.9 0.1 0.1 3 3
Tocopherol, beta n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.2 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 3.0 0.0 n/a 3 3
Total Fat (g) 1.9 0.0 16.1 0.4 10.8 29 29
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.3 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.2 0.1 0.1 1 1
Vitamin A, IU (IU) 1.7 0.0 0.0 75.5 0.0 77 77
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.5 0.0 4 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.4 0.0 1 1
Vitamin C (mg) 0.0 0.2 0.0 10.3 0.2 11 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 21.6 5.4 0.6 88.4 0.5 116 116
Zinc (mg) 1.0 0.1 0.9 0.2 0.3 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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