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Nutritional Facts: Appel Salade - Apple Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (728g)
apples
1 small (70g)
sweet onions
4 tablespoons (54g)
salad oil
4 tablespoons (60g)
vinegar
1 to taste (0g)
salt
1 head (360g)
lettuce
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a 0.3 0 0
Ash (g) 1.4 0.2 0.0 0.0 n/a 2.2 4 1
Aspartic acid (g) 0.5 0.1 0.0 n/a n/a 0.5 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 43.7 16.1 0.5 3.6 n/a 129.6 193 32
Calories 378.6 28.0 477.4 10.7 n/a 54.0 949 158
Calories (kj) 1,587.0 116.2 1,997.5 45.3 n/a 223.2 3,969 662
Carbohydrates (g) 100.5 6.5 0.0 0.0 n/a 10.3 117 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 17.5 1.2 0.0 0.0 n/a 4.7 23 4
Folate (mcg) 21.8 13.3 0.0 0.0 n/a 136.8 172 29
Folate, DFE (mcg) 21.8 13.3 0.0 0.0 n/a 136.8 172 29
Folate, food (mcg) 21.8 13.3 0.0 0.0 n/a 136.8 172 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 43.0 0.9 n/a n/a n/a 1.5 45 8
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 17.7 1.4 n/a n/a n/a 1.3 20 3
Glutamic acid (g) 0.2 0.2 0.0 n/a n/a 0.7 1 0
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.2 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.1 0 0
Iron (mg) 0.9 0.1 0.3 0.0 n/a 3.1 4 1
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.3 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a 0.3 0 0
Lysine (g) 0.1 0.0 0.0 n/a n/a 0.3 0 0
Magnesium (mg) 36.4 7.0 0.0 0.6 n/a 46.8 91 15
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.1 0.0 0.0 n/a 0.9 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 39.4 0.0 n/a 0.0 39 7
Niacin (mg) 0.7 0.1 0.0 0.0 n/a 1.4 2 0
Pantothenic acid (mg) 0.4 0.1 0.0 0.0 n/a 0.5 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.2 0 0
Phosphorus (mg) 80.1 20.3 0.0 2.4 n/a 104.4 207 35
Phytosterols (mg) 87.4 10.5 119.3 n/a n/a 136.8 354 59
Polyunsaturated Fat (g) 0.4 0.0 5.7 0.0 n/a 0.3 6 1
Potassium (mg) 779.0 102.2 0.5 1.2 n/a 698.4 1,581 264
Proline (g) 0.0 0.0 0.0 n/a n/a 0.2 0 0
Protein (g) 1.9 0.8 0.0 0.0 n/a 4.9 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.3 0 0
Saturated Fat (g) 0.2 0.0 7.5 0.0 n/a 0.1 8 1
Selenium (mcg) 0.0 0.4 0.0 0.3 n/a 2.2 3 0
Serine (g) 0.1 0.0 0.0 n/a n/a 0.1 0 0
Sodium (mg) 7.3 2.8 1.1 1.2 n/a 100.8 113 19
Starch (g) 0.4 0.0 n/a n/a n/a 0.0 0 0
Sucrose (g) 15.1 0.7 n/a n/a n/a 0.0 16 3
Sugar (g) 75.6 3.0 0.0 0.0 n/a 2.8 81 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.3 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.2 0 0
Tocopherol, alpha (mg) 1.3 0.0 7.7 0.0 n/a 0.8 10 2
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.4 n/a n/a 1.5 2 0
Total Fat (g) 1.2 0.1 54.0 0.0 n/a 0.5 56 9
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.1 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a 0.3 0 0
Vitamin A, IU (IU) 393.1 1.4 0.0 0.0 n/a 26,658.0 27,053 4,509
Vitamin A, RAE (mcg) 21.8 0.0 0.0 0.0 n/a 1,332.0 1,354 226
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 n/a 0.3 1 0
Vitamin C (mg) 33.5 5.2 0.0 0.0 n/a 33.1 72 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 622.9 62.4 0.0 56.5 n/a 341.9 1,084 181
Zinc (mg) 0.3 0.1 0.0 0.0 n/a 0.6 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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