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    Nutritional Facts: Appel Salade - Apple Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (728g)
    apples
    1 small (70g)
    sweet onions
    4 tablespoons (54g)
    salad oil
    4 tablespoons (60g)
    vinegar
    1 to taste (0g)
    salt
    1 head (360g)
    lettuce
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a n/a 0.2 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 n/a n/a 0.3 0 0
    Ash (g) 1.4 0.2 0.0 0.0 n/a 2.2 4 1
    Aspartic acid (g) 0.5 0.1 0.0 n/a n/a 0.5 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 43.7 16.1 0.5 3.6 n/a 129.6 193 32
    Calories 378.6 28.0 477.4 10.7 n/a 54.0 949 158
    Calories (kj) 1,587.0 116.2 1,997.5 45.3 n/a 223.2 3,969 662
    Carbohydrates (g) 100.5 6.5 0.0 0.0 n/a 10.3 117 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Dietary Fiber (g) 17.5 1.2 0.0 0.0 n/a 4.7 23 4
    Folate (mcg) 21.8 13.3 0.0 0.0 n/a 136.8 172 29
    Folate, DFE (mcg) 21.8 13.3 0.0 0.0 n/a 136.8 172 29
    Folate, food (mcg) 21.8 13.3 0.0 0.0 n/a 136.8 172 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 43.0 0.9 n/a n/a n/a 1.5 45 8
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 17.7 1.4 n/a n/a n/a 1.3 20 3
    Glutamic acid (g) 0.2 0.2 0.0 n/a n/a 0.7 1 0
    Glycine (g) 0.1 0.0 0.0 n/a n/a 0.2 0 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Iron (mg) 0.9 0.1 0.3 0.0 n/a 3.1 4 1
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.3 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 n/a n/a 0.3 0 0
    Lysine (g) 0.1 0.0 0.0 n/a n/a 0.3 0 0
    Magnesium (mg) 36.4 7.0 0.0 0.6 n/a 46.8 91 15
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.3 0.1 0.0 0.0 n/a 0.9 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 0.1 0.0 39.4 0.0 n/a 0.0 39 7
    Niacin (mg) 0.7 0.1 0.0 0.0 n/a 1.4 2 0
    Pantothenic acid (mg) 0.4 0.1 0.0 0.0 n/a 0.5 1 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Phosphorus (mg) 80.1 20.3 0.0 2.4 n/a 104.4 207 35
    Phytosterols (mg) 87.4 10.5 119.3 n/a n/a 136.8 354 59
    Polyunsaturated Fat (g) 0.4 0.0 5.7 0.0 n/a 0.3 6 1
    Potassium (mg) 779.0 102.2 0.5 1.2 n/a 698.4 1,581 264
    Proline (g) 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Protein (g) 1.9 0.8 0.0 0.0 n/a 4.9 8 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.3 0 0
    Saturated Fat (g) 0.2 0.0 7.5 0.0 n/a 0.1 8 1
    Selenium (mcg) 0.0 0.4 0.0 0.3 n/a 2.2 3 0
    Serine (g) 0.1 0.0 0.0 n/a n/a 0.1 0 0
    Sodium (mg) 7.3 2.8 1.1 1.2 n/a 100.8 113 19
    Starch (g) 0.4 0.0 n/a n/a n/a 0.0 0 0
    Sucrose (g) 15.1 0.7 n/a n/a n/a 0.0 16 3
    Sugar (g) 75.6 3.0 0.0 0.0 n/a 2.8 81 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.3 0 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Tocopherol, alpha (mg) 1.3 0.0 7.7 0.0 n/a 0.8 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.4 n/a n/a 1.5 2 0
    Total Fat (g) 1.2 0.1 54.0 0.0 n/a 0.5 56 9
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Valine (g) 0.1 0.0 0.0 n/a n/a 0.3 0 0
    Vitamin A, IU (IU) 393.1 1.4 0.0 0.0 n/a 26,658.0 27,053 4,509
    Vitamin A, RAE (mcg) 21.8 0.0 0.0 0.0 n/a 1,332.0 1,354 226
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 n/a 0.3 1 0
    Vitamin C (mg) 33.5 5.2 0.0 0.0 n/a 33.1 72 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 622.9 62.4 0.0 56.5 n/a 341.9 1,084 181
    Zinc (mg) 0.3 0.1 0.0 0.0 n/a 0.6 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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