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Nutritional Facts: Healthy Peanut Wheat Flax Bars (No Bake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (226g)
honey
2/3 cup (133g)
sugar
2/3 cup (172g)
crunchy peanut butter
3 cups (141g)
Wheat Chex
3 cups (65g)
Rice Chex
1/4 cup (29g)
wheat germ
1/2 cup (84g)
flax seeds
Total 1 serving
Alanine (g) 0.0 n/a 1.6 n/a n/a 0.4 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 4.7 n/a n/a 0.5 1.6 7 0
Ash (g) 0.5 0.0 5.7 6.2 2.6 1.2 3.1 19 1
Aspartic acid (g) 0.1 n/a 5.2 n/a n/a 0.6 1.7 8 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 13.6 1.3 77.4 282.0 239.8 11.2 214.2 840 35
Calories 687.4 516.3 1,013.6 507.6 247.5 103.5 448.6 3,524 147
Calories (kj) 2,876.2 2,158.4 4,240.2 2,123.5 1,035.5 433.0 1,876.6 14,743 614
Carbohydrates (g) 186.3 133.4 37.1 114.3 55.4 14.9 24.3 566 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 1.0 0.5 0.1 0.2 1.0 3 0
Cystine (g) 0.0 n/a 0.4 n/a n/a 0.1 0.3 1 0
Dietary Fiber (g) 0.5 0.0 13.8 15.2 0.6 3.8 22.9 57 2
Folate (mcg) 4.5 0.0 158.3 1,128.0 480.2 80.8 73.1 1,925 80
Folate, DFE (mcg) 4.5 0.0 158.3 1,899.3 813.9 80.8 73.1 3,030 126
Folate, food (mcg) 4.5 0.0 158.3 26.8 2.6 80.8 73.1 346 14
Folic acid (mcg) 0.0 0.0 0.0 1,101.2 477.6 0.0 0.0 1,579 66
Fructose (g) 92.6 0.0 0.0 n/a n/a n/a 0.0 93 4
Galactose (g) 7.0 0.0 0.0 n/a n/a n/a 0.0 7 0
Glucose (dextrose) (g) 80.8 0.0 7.3 n/a n/a n/a 0.3 88 4
Glutamic acid (g) 0.0 n/a 8.6 n/a n/a 1.1 3.4 13 1
Glycine (g) 0.0 n/a 2.4 n/a n/a 0.4 1.0 4 0
Histidine (g) 0.0 n/a 0.9 n/a n/a 0.2 0.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 0.9 0.1 3.3 40.6 21.6 1.8 4.8 73 3
Isoleucine (g) 0.0 n/a 1.0 n/a n/a 0.2 0.8 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 2.6 n/a n/a 0.5 1.0 4 0
Lysine (g) 0.0 n/a 1.2 n/a n/a 0.4 0.7 2 0
Magnesium (mg) 4.5 0.0 275.3 112.8 57.7 68.7 329.3 848 35
Maltose (g) 3.3 0.0 0.0 n/a n/a n/a 0.0 3 0
Manganese (mg) 0.2 0.0 3.1 5.0 1.6 3.8 2.1 16 1
Methionine (g) 0.0 n/a 0.5 n/a n/a 0.1 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 42.3 0.3 0.4 0.4 6.3 50 2
Niacin (mg) 0.3 0.0 23.6 14.1 12.0 2.0 2.6 54 2
Pantothenic acid (mg) 0.2 0.0 1.9 1.3 0.7 0.6 0.8 6 0
Phenylalanine (g) 0.0 n/a 2.0 n/a n/a 0.3 0.8 3 0
Phosphorus (mg) 9.0 0.0 549.0 449.8 73.9 242.1 539.3 1,863 78
Phytosterols n/a n/a 175.5 n/a n/a n/a n/a 176 7
Polyunsaturated Fat (g) 0.0 0.0 25.5 1.2 0.3 1.7 24.1 53 2
Potassium (mg) 117.6 2.7 1,282.0 518.9 108.2 256.5 682.9 2,969 124
Proline (g) 0.2 n/a 2.4 n/a n/a 0.4 0.7 4 0
Protein (g) 0.7 0.0 41.4 14.1 4.2 6.7 15.4 82 3
Retinol (mcg) 0.0 0.0 0.0 420.2 360.3 0.0 0.0 780 33
Riboflavin (mg) 0.1 0.0 0.2 1.2 1.0 0.1 0.1 3 0
Saturated Fat (g) 0.0 0.0 13.9 0.5 0.2 0.5 3.1 18 1
Selenium (mcg) 1.8 0.8 14.1 7.1 2.5 22.8 21.3 70 3
Serine (g) 0.0 n/a 2.5 n/a n/a 0.3 0.8 4 0
Sodium (mg) 9.0 1.3 836.3 895.4 589.7 3.5 25.2 2,360 98
Starch n/a n/a 8.5 n/a n/a n/a n/a 8 0
Sucrose (g) 2.0 133.1 7.2 n/a n/a n/a 1.0 143 6
Sugar (g) 185.7 133.1 14.5 14.1 4.8 n/a 1.3 353 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 1.1 0.9 0.5 1.4 4 0
Threonine (g) 0.0 n/a 0.9 n/a n/a 0.3 0.6 2 0
Tocopherol, alpha (mg) 0.0 0.0 10.8 1.1 0.4 n/a 0.3 13 1
Tocopherol, beta n/a n/a 0.4 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 1.3 n/a n/a n/a 0.3 2 0
Tocopherol, gamma n/a n/a 13.7 n/a n/a n/a 16.8 30 1
Total Fat (g) 0.0 0.0 85.9 2.8 1.0 2.8 35.4 128 5
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.4 n/a n/a 0.1 0.2 1 0
Tyrosine (g) 0.0 n/a 1.4 n/a n/a 0.2 0.4 2 0
Valine (g) 0.0 n/a 1.3 n/a n/a 0.3 0.9 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,410.0 1,200.1 0.0 0.0 2,610 109
Vitamin A, RAE (mcg) 0.0 0.0 0.0 420.2 360.3 0.0 0.0 780 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.2 3.6 0.0 0.0 8 0
Vitamin B-6 (mg) 0.1 0.0 0.7 1.4 1.2 0.4 0.4 4 0
Vitamin C (mg) 1.1 0.0 0.0 16.9 14.4 0.0 0.5 33 1
Vitamin D (IU) 0.0 0.0 0.0 112.8 95.9 0.0 0.0 209 9
Water (g) 38.7 0.0 2.0 3.5 1.6 3.2 5.8 55 2
Zinc (mg) 0.5 0.0 4.8 10.6 9.0 3.5 3.6 32 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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