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    Nutritional Facts: Healthy Peanut Wheat Flax Bars (No Bake)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (226g)
    honey
    2/3 cup (133g)
    sugar
    2/3 cup (172g)
    crunchy peanut butter
    3 cups (141g)
    Wheat Chex
    3 cups (65g)
    Rice Chex
    1/4 cup (29g)
    wheat germ
    1/2 cup (84g)
    flax seeds
    Total 1 serving
    Alanine (g) 0.0 n/a 1.6 n/a n/a 0.4 0.8 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 n/a 4.7 n/a n/a 0.5 1.6 7 0
    Ash (g) 0.5 0.0 5.7 6.2 2.6 1.2 3.1 19 1
    Aspartic acid (g) 0.1 n/a 5.2 n/a n/a 0.6 1.7 8 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 13.6 1.3 77.4 282.0 239.8 11.2 214.2 840 35
    Calories 687.4 516.3 1,013.6 507.6 247.5 103.5 448.6 3,524 147
    Calories (kj) 2,876.2 2,158.4 4,240.2 2,123.5 1,035.5 433.0 1,876.6 14,743 614
    Carbohydrates (g) 186.3 133.4 37.1 114.3 55.4 14.9 24.3 566 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 1.0 0.5 0.1 0.2 1.0 3 0
    Cystine (g) 0.0 n/a 0.4 n/a n/a 0.1 0.3 1 0
    Dietary Fiber (g) 0.5 0.0 13.8 15.2 0.6 3.8 22.9 57 2
    Folate (mcg) 4.5 0.0 158.3 1,128.0 480.2 80.8 73.1 1,925 80
    Folate, DFE (mcg) 4.5 0.0 158.3 1,899.3 813.9 80.8 73.1 3,030 126
    Folate, food (mcg) 4.5 0.0 158.3 26.8 2.6 80.8 73.1 346 14
    Folic acid (mcg) 0.0 0.0 0.0 1,101.2 477.6 0.0 0.0 1,579 66
    Fructose (g) 92.6 0.0 0.0 n/a n/a n/a 0.0 93 4
    Galactose (g) 7.0 0.0 0.0 n/a n/a n/a 0.0 7 0
    Glucose (dextrose) (g) 80.8 0.0 7.3 n/a n/a n/a 0.3 88 4
    Glutamic acid (g) 0.0 n/a 8.6 n/a n/a 1.1 3.4 13 1
    Glycine (g) 0.0 n/a 2.4 n/a n/a 0.4 1.0 4 0
    Histidine (g) 0.0 n/a 0.9 n/a n/a 0.2 0.4 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 0 0
    Iron (mg) 0.9 0.1 3.3 40.6 21.6 1.8 4.8 73 3
    Isoleucine (g) 0.0 n/a 1.0 n/a n/a 0.2 0.8 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a 2.6 n/a n/a 0.5 1.0 4 0
    Lysine (g) 0.0 n/a 1.2 n/a n/a 0.4 0.7 2 0
    Magnesium (mg) 4.5 0.0 275.3 112.8 57.7 68.7 329.3 848 35
    Maltose (g) 3.3 0.0 0.0 n/a n/a n/a 0.0 3 0
    Manganese (mg) 0.2 0.0 3.1 5.0 1.6 3.8 2.1 16 1
    Methionine (g) 0.0 n/a 0.5 n/a n/a 0.1 0.3 1 0
    Monounsaturated Fat (g) 0.0 0.0 42.3 0.3 0.4 0.4 6.3 50 2
    Niacin (mg) 0.3 0.0 23.6 14.1 12.0 2.0 2.6 54 2
    Pantothenic acid (mg) 0.2 0.0 1.9 1.3 0.7 0.6 0.8 6 0
    Phenylalanine (g) 0.0 n/a 2.0 n/a n/a 0.3 0.8 3 0
    Phosphorus (mg) 9.0 0.0 549.0 449.8 73.9 242.1 539.3 1,863 78
    Phytosterols n/a n/a 175.5 n/a n/a n/a n/a 176 7
    Polyunsaturated Fat (g) 0.0 0.0 25.5 1.2 0.3 1.7 24.1 53 2
    Potassium (mg) 117.6 2.7 1,282.0 518.9 108.2 256.5 682.9 2,969 124
    Proline (g) 0.2 n/a 2.4 n/a n/a 0.4 0.7 4 0
    Protein (g) 0.7 0.0 41.4 14.1 4.2 6.7 15.4 82 3
    Retinol (mcg) 0.0 0.0 0.0 420.2 360.3 0.0 0.0 780 33
    Riboflavin (mg) 0.1 0.0 0.2 1.2 1.0 0.1 0.1 3 0
    Saturated Fat (g) 0.0 0.0 13.9 0.5 0.2 0.5 3.1 18 1
    Selenium (mcg) 1.8 0.8 14.1 7.1 2.5 22.8 21.3 70 3
    Serine (g) 0.0 n/a 2.5 n/a n/a 0.3 0.8 4 0
    Sodium (mg) 9.0 1.3 836.3 895.4 589.7 3.5 25.2 2,360 98
    Starch n/a n/a 8.5 n/a n/a n/a n/a 8 0
    Sucrose (g) 2.0 133.1 7.2 n/a n/a n/a 1.0 143 6
    Sugar (g) 185.7 133.1 14.5 14.1 4.8 n/a 1.3 353 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 1.1 0.9 0.5 1.4 4 0
    Threonine (g) 0.0 n/a 0.9 n/a n/a 0.3 0.6 2 0
    Tocopherol, alpha (mg) 0.0 0.0 10.8 1.1 0.4 n/a 0.3 13 1
    Tocopherol, beta n/a n/a 0.4 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 1.3 n/a n/a n/a 0.3 2 0
    Tocopherol, gamma n/a n/a 13.7 n/a n/a n/a 16.8 30 1
    Total Fat (g) 0.0 0.0 85.9 2.8 1.0 2.8 35.4 128 5
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.4 n/a n/a 0.1 0.2 1 0
    Tyrosine (g) 0.0 n/a 1.4 n/a n/a 0.2 0.4 2 0
    Valine (g) 0.0 n/a 1.3 n/a n/a 0.3 0.9 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,410.0 1,200.1 0.0 0.0 2,610 109
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 420.2 360.3 0.0 0.0 780 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 4.2 3.6 0.0 0.0 8 0
    Vitamin B-6 (mg) 0.1 0.0 0.7 1.4 1.2 0.4 0.4 4 0
    Vitamin C (mg) 1.1 0.0 0.0 16.9 14.4 0.0 0.5 33 1
    Vitamin D (IU) 0.0 0.0 0.0 112.8 95.9 0.0 0.0 209 9
    Water (g) 38.7 0.0 2.0 3.5 1.6 3.2 5.8 55 2
    Zinc (mg) 0.5 0.0 4.8 10.6 9.0 3.5 3.6 32 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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