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    Nutritional Facts: Baked Ravioli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (0g)
    frozen cheese ravioli
    28 ounces (900g)
    marinara sauce
    1 cup (100g)
    parmesan cheese
    2 cups (224g)
    mozzarella cheese
    10 ounces (312g)
    frozen spinach
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine n/a n/a 1.2 1.6 0.7 n/a 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 1.6 1.2 1.5 n/a 4 1
    Ash n/a 18.1 8.0 7.3 4.5 n/a 38 6
    Aspartic acid n/a n/a 2.7 3.7 1.3 n/a 8 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 197.9 1,109.0 1,131.2 403.0 n/a 2,841 474
    Calories n/a 782.6 431.0 672.0 90.6 n/a 1,976 329
    Calories (kj) n/a 3,274.2 1,805.0 2,809.0 374.9 n/a 8,263 1,377
    Carbohydrates n/a 123.8 4.1 4.9 13.2 n/a 146 24
    Cholesterol n/a 18.0 88.0 177.0 0.0 n/a 283 47
    Copper n/a 1.7 0.2 0.0 0.4 n/a 2 0
    Cystine n/a n/a 0.1 0.3 0.1 n/a 0 0
    Dietary Fiber n/a 23.4 0.0 0.0 9.1 n/a 32 5
    Folate n/a 116.9 10.0 15.7 453.0 n/a 596 99
    Folate, DFE n/a 116.9 10.0 15.7 453.0 n/a 596 99
    Folate, food n/a 116.9 10.0 15.7 453.0 n/a 596 99
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.2 0.3 0.6 n/a 1 0
    Galactose n/a n/a 0.2 0.3 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 1.3 0.7 n/a 2 0
    Glutamic acid n/a n/a 8.7 10.0 1.6 n/a 20 3
    Glycine n/a n/a 0.8 1.2 0.7 n/a 3 0
    Histidine n/a n/a 1.1 1.2 0.2 n/a 2 0
    Iron n/a 6.5 0.9 1.0 5.9 n/a 14 2
    Isoleucine n/a n/a 2.0 2.5 0.4 n/a 5 1
    Lactose n/a n/a 0.2 0.2 0.0 n/a 0 0
    Leucine n/a n/a 3.7 4.1 0.6 n/a 8 1
    Lysine n/a n/a 3.0 2.2 0.8 n/a 6 1
    Magnesium n/a 188.9 38.0 44.8 234.3 n/a 506 84
    Maltose n/a n/a 0.2 0.2 0.0 n/a 0 0
    Manganese n/a 1.4 0.1 0.1 2.2 n/a 4 1
    Methionine n/a n/a 1.0 1.2 0.2 n/a 2 0
    Monounsaturated Fat n/a 5.3 8.4 14.7 0.0 n/a 28 5
    Niacin n/a 35.2 0.1 0.2 1.6 n/a 37 6
    Pantothenic acid n/a 0.7 0.3 0.3 0.3 n/a 2 0
    Phenylalanine n/a n/a 2.1 2.3 0.6 n/a 5 1
    Phosphorus n/a 323.8 729.0 793.0 153.1 n/a 1,999 333
    Polyunsaturated Fat n/a 10.7 1.2 1.7 0.3 n/a 14 2
    Potassium n/a 2,842.4 125.0 170.2 1,080.9 n/a 4,219 703
    Proline n/a n/a 4.6 5.3 0.6 n/a 11 2
    Protein n/a 16.0 38.5 49.7 11.3 n/a 115 19
    Retinol n/a 0.0 223.0 389.8 0.0 n/a 613 102
    Riboflavin n/a 0.5 0.5 0.6 0.7 n/a 2 0
    Saturated Fat n/a 6.3 17.3 29.5 0.1 n/a 53 9
    Selenium n/a 12.6 17.7 38.1 18.7 n/a 87 15
    Serine n/a n/a 2.3 1.6 0.5 n/a 4 1
    Sodium n/a 3,688.0 1,529.0 1,404.5 231.2 n/a 6,853 1,142
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.2 0.1 0.7 n/a 1 0
    Sugar n/a 79.5 0.9 2.3 2.0 n/a 85 14
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.2 0.0 0.1 0.3 n/a 1 0
    Threonine n/a n/a 1.5 2.2 0.7 n/a 4 1
    Tocopherol, alpha n/a 21.6 0.3 0.4 9.1 n/a 31 5
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a 0 0
    Total Fat n/a 24.2 28.6 50.1 1.8 n/a 105 17
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.5 1.2 0.3 n/a 2 0
    Tyrosine n/a n/a 2.3 2.3 0.7 n/a 5 1
    Valine n/a n/a 2.5 3.0 0.6 n/a 6 1
    Vitamin A, IU n/a 6,764.2 865.0 1,514.2 36,632.0 n/a 45,776 7,629
    Vitamin A, RAE n/a 341.8 229.0 401.0 1,830.7 n/a 2,802 467
    Vitamin B-12 n/a 0.0 2.3 5.1 0.0 n/a 7 1
    Vitamin B-6 n/a 1.6 0.0 0.1 0.5 n/a 2 0
    Vitamin C n/a 18.0 0.0 0.0 17.2 n/a 35 6
    Vitamin D n/a 0.0 21.0 35.8 0.0 n/a 57 9
    Water n/a 719.7 20.8 112.0 281.7 n/a 1,134 189
    Zinc n/a 4.9 3.9 6.5 1.7 n/a 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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