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Nutritional Facts: Baked Ravioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (0g)
frozen cheese ravioli
28 ounces (900g)
marinara sauce
1 cup (100g)
parmesan cheese
2 cups (224g)
mozzarella cheese
10 ounces (312g)
frozen spinach
1 to taste (3g)
black pepper
Total 1 serving
Alanine n/a n/a 1.2 1.6 0.7 n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 1.6 1.2 1.5 n/a 4 1
Ash n/a 18.1 8.0 7.3 4.5 n/a 38 6
Aspartic acid n/a n/a 2.7 3.7 1.3 n/a 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 197.9 1,109.0 1,131.2 403.0 n/a 2,841 474
Calories n/a 782.6 431.0 672.0 90.6 n/a 1,976 329
Calories (kj) n/a 3,274.2 1,805.0 2,809.0 374.9 n/a 8,263 1,377
Carbohydrates n/a 123.8 4.1 4.9 13.2 n/a 146 24
Cholesterol n/a 18.0 88.0 177.0 0.0 n/a 283 47
Copper n/a 1.7 0.2 0.0 0.4 n/a 2 0
Cystine n/a n/a 0.1 0.3 0.1 n/a 0 0
Dietary Fiber n/a 23.4 0.0 0.0 9.1 n/a 32 5
Folate n/a 116.9 10.0 15.7 453.0 n/a 596 99
Folate, DFE n/a 116.9 10.0 15.7 453.0 n/a 596 99
Folate, food n/a 116.9 10.0 15.7 453.0 n/a 596 99
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.2 0.3 0.6 n/a 1 0
Galactose n/a n/a 0.2 0.3 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 1.3 0.7 n/a 2 0
Glutamic acid n/a n/a 8.7 10.0 1.6 n/a 20 3
Glycine n/a n/a 0.8 1.2 0.7 n/a 3 0
Histidine n/a n/a 1.1 1.2 0.2 n/a 2 0
Iron n/a 6.5 0.9 1.0 5.9 n/a 14 2
Isoleucine n/a n/a 2.0 2.5 0.4 n/a 5 1
Lactose n/a n/a 0.2 0.2 0.0 n/a 0 0
Leucine n/a n/a 3.7 4.1 0.6 n/a 8 1
Lysine n/a n/a 3.0 2.2 0.8 n/a 6 1
Magnesium n/a 188.9 38.0 44.8 234.3 n/a 506 84
Maltose n/a n/a 0.2 0.2 0.0 n/a 0 0
Manganese n/a 1.4 0.1 0.1 2.2 n/a 4 1
Methionine n/a n/a 1.0 1.2 0.2 n/a 2 0
Monounsaturated Fat n/a 5.3 8.4 14.7 0.0 n/a 28 5
Niacin n/a 35.2 0.1 0.2 1.6 n/a 37 6
Pantothenic acid n/a 0.7 0.3 0.3 0.3 n/a 2 0
Phenylalanine n/a n/a 2.1 2.3 0.6 n/a 5 1
Phosphorus n/a 323.8 729.0 793.0 153.1 n/a 1,999 333
Polyunsaturated Fat n/a 10.7 1.2 1.7 0.3 n/a 14 2
Potassium n/a 2,842.4 125.0 170.2 1,080.9 n/a 4,219 703
Proline n/a n/a 4.6 5.3 0.6 n/a 11 2
Protein n/a 16.0 38.5 49.7 11.3 n/a 115 19
Retinol n/a 0.0 223.0 389.8 0.0 n/a 613 102
Riboflavin n/a 0.5 0.5 0.6 0.7 n/a 2 0
Saturated Fat n/a 6.3 17.3 29.5 0.1 n/a 53 9
Selenium n/a 12.6 17.7 38.1 18.7 n/a 87 15
Serine n/a n/a 2.3 1.6 0.5 n/a 4 1
Sodium n/a 3,688.0 1,529.0 1,404.5 231.2 n/a 6,853 1,142
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.2 0.1 0.7 n/a 1 0
Sugar n/a 79.5 0.9 2.3 2.0 n/a 85 14
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.0 0.1 0.3 n/a 1 0
Threonine n/a n/a 1.5 2.2 0.7 n/a 4 1
Tocopherol, alpha n/a 21.6 0.3 0.4 9.1 n/a 31 5
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a 0 0
Total Fat n/a 24.2 28.6 50.1 1.8 n/a 105 17
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.5 1.2 0.3 n/a 2 0
Tyrosine n/a n/a 2.3 2.3 0.7 n/a 5 1
Valine n/a n/a 2.5 3.0 0.6 n/a 6 1
Vitamin A, IU n/a 6,764.2 865.0 1,514.2 36,632.0 n/a 45,776 7,629
Vitamin A, RAE n/a 341.8 229.0 401.0 1,830.7 n/a 2,802 467
Vitamin B-12 n/a 0.0 2.3 5.1 0.0 n/a 7 1
Vitamin B-6 n/a 1.6 0.0 0.1 0.5 n/a 2 0
Vitamin C n/a 18.0 0.0 0.0 17.2 n/a 35 6
Vitamin D n/a 0.0 21.0 35.8 0.0 n/a 57 9
Water n/a 719.7 20.8 112.0 281.7 n/a 1,134 189
Zinc n/a 4.9 3.9 6.5 1.7 n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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